This bingo card has a free space and 34 words: Daily exercise for 1 week, Go for a walk, Stretch for 15 minutes, Go to the gym 2 times, Go for a swim, Walk during class break, Accumulate 20 push-ups (3 days), DPA activity, 15-minute nap, 9 hours of sleep a day, Read 30 minutes per day for one week, No screens 30 minutes before bed, 30–45 minutes of relaxing (reading, meditation, etc.), Sleep 10 hours, One hour of screen time per day, Don’t scroll for one day, Limit to 2–3 hours a day, No social media for 3 days, Spend time on electronics for only 30 minutes per day, ---, Eat at least 2 fruits a day, 30 grams of protein per day, Have breakfast, 4 glasses/bottles of water per day, 2 fruits/vegetables each day, Eat all food groups for 3 meals over the course of 3 days, Read a book in a week, Understand emotions, Effective time management on projects so you aren’t stressed, Give 5 compliments, Be respectful, Open doors, say hello, be positive, Check in with family, friends, teachers, etc. and Make plans with one or more friends.
Exercise Bingo | Exercise Bingo | June Wellness Bingo | Stacey | Wellness Bingo
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