5xhandstands 20xbandedpull aparts:60 lowplank:60secondSide plankEACH!20xsnowangels20x Broadjumps forDistance20xhangingkneeraises20xWalkinglunges20xI/Y/T50x linejumpsLeft/Right:60 secondStorkstand eachleg50x linejumpsFWD/Back:60 secondPhysio allflutterkicks20x SlamBallShoulderPress20x stepupseach leg20xstreamlinesquatjumps20xPushUps20xPhysioballpike ups1xdown/backsled push5xBackBends20xshouldertaps40xboxsquats:60secondwall sit8x PullUps5xhandstands 20xbandedpull aparts:60 lowplank:60secondSide plankEACH!20xsnowangels20x Broadjumps forDistance20xhangingkneeraises20xWalkinglunges20xI/Y/T50x linejumpsLeft/Right:60 secondStorkstand eachleg50x linejumpsFWD/Back:60 secondPhysio allflutterkicks20x SlamBallShoulderPress20x stepupseach leg20xstreamlinesquatjumps20xPushUps20xPhysioballpike ups1xdown/backsled push5xBackBends20xshouldertaps40xboxsquats:60secondwall sit8x PullUps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x handstands
  2. 20x banded pull aparts
  3. :60 low plank
  4. :60 second Side plank EACH!
  5. 20x snow angels
  6. 20x Broad jumps for Distance
  7. 20x hanging knee raises
  8. 20x Walking lunges
  9. 20x I/Y/T
  10. 50x line jumps Left/Right
  11. :60 second Stork stand each leg
  12. 50x line jumps FWD/Back
  13. :60 second Physio all flutter kicks
  14. 20x Slam Ball Shoulder Press
  15. 20x step ups each leg
  16. 20x streamline squat jumps
  17. 20x Push Ups
  18. 20x Physioball pike ups
  19. 1x down/back sled push
  20. 5x Back Bends
  21. 20x shoulder taps
  22. 40x box squats
  23. :60 second wall sit
  24. 8x Pull Ups