20xI/Y/T20xPhysioballpike ups20x SlamBallShoulderPress20xWalkinglunges20xsnowangels:60 secondStorkstand eachleg20xhangingkneeraises20x Broadjumps forDistance50x linejumpsLeft/Right:60secondSide plankEACH!1xdown/backsled push20x stepupseach leg40xboxsquats20xstreamlinesquatjumps:60secondwall sit:60 secondPhysio allflutterkicks5xBackBends20xshouldertaps20xbandedpull aparts8x PullUps:60 lowplank5xhandstands 50x linejumpsFWD/Back20xPushUps20xI/Y/T20xPhysioballpike ups20x SlamBallShoulderPress20xWalkinglunges20xsnowangels:60 secondStorkstand eachleg20xhangingkneeraises20x Broadjumps forDistance50x linejumpsLeft/Right:60secondSide plankEACH!1xdown/backsled push20x stepupseach leg40xboxsquats20xstreamlinesquatjumps:60secondwall sit:60 secondPhysio allflutterkicks5xBackBends20xshouldertaps20xbandedpull aparts8x PullUps:60 lowplank5xhandstands 50x linejumpsFWD/Back20xPushUps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x I/Y/T
  2. 20x Physioball pike ups
  3. 20x Slam Ball Shoulder Press
  4. 20x Walking lunges
  5. 20x snow angels
  6. :60 second Stork stand each leg
  7. 20x hanging knee raises
  8. 20x Broad jumps for Distance
  9. 50x line jumps Left/Right
  10. :60 second Side plank EACH!
  11. 1x down/back sled push
  12. 20x step ups each leg
  13. 40x box squats
  14. 20x streamline squat jumps
  15. :60 second wall sit
  16. :60 second Physio all flutter kicks
  17. 5x Back Bends
  18. 20x shoulder taps
  19. 20x banded pull aparts
  20. 8x Pull Ups
  21. :60 low plank
  22. 5x handstands
  23. 50x line jumps FWD/Back
  24. 20x Push Ups