:60 lowplank20x stepupseach leg20xshouldertaps20x Broadjumps forDistance20xhangingkneeraises20xbandedpull aparts1xdown/backsled push20xPhysioballpike ups20xI/Y/T20xWalkinglunges5xBackBends20xstreamlinesquatjumps:60 secondStorkstand eachleg:60secondwall sit20xsnowangels50x linejumpsFWD/Back20xPushUps8x PullUps:60secondSide plankEACH!:60 secondPhysio allflutterkicks50x linejumpsLeft/Right20x SlamBallShoulderPress40xboxsquats5xhandstands :60 lowplank20x stepupseach leg20xshouldertaps20x Broadjumps forDistance20xhangingkneeraises20xbandedpull aparts1xdown/backsled push20xPhysioballpike ups20xI/Y/T20xWalkinglunges5xBackBends20xstreamlinesquatjumps:60 secondStorkstand eachleg:60secondwall sit20xsnowangels50x linejumpsFWD/Back20xPushUps8x PullUps:60secondSide plankEACH!:60 secondPhysio allflutterkicks50x linejumpsLeft/Right20x SlamBallShoulderPress40xboxsquats5xhandstands 

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :60 low plank
  2. 20x step ups each leg
  3. 20x shoulder taps
  4. 20x Broad jumps for Distance
  5. 20x hanging knee raises
  6. 20x banded pull aparts
  7. 1x down/back sled push
  8. 20x Physioball pike ups
  9. 20x I/Y/T
  10. 20x Walking lunges
  11. 5x Back Bends
  12. 20x streamline squat jumps
  13. :60 second Stork stand each leg
  14. :60 second wall sit
  15. 20x snow angels
  16. 50x line jumps FWD/Back
  17. 20x Push Ups
  18. 8x Pull Ups
  19. :60 second Side plank EACH!
  20. :60 second Physio all flutter kicks
  21. 50x line jumps Left/Right
  22. 20x Slam Ball Shoulder Press
  23. 40x box squats
  24. 5x handstands