5xBackBends:60secondSide plankEACH!20xstreamlinesquatjumps:60secondwall sit50x linejumpsLeft/Right:60 secondStorkstand eachleg40xboxsquats:60 lowplank1xdown/backsled push20xPushUps20xsnowangels8x PullUps20xI/Y/T20x SlamBallShoulderPress20xshouldertaps20xWalkinglunges20xbandedpull aparts20x Broadjumps forDistance20x stepupseach leg20xPhysioballpike ups5xhandstands :60 secondPhysio allflutterkicks50x linejumpsFWD/Back20xhangingkneeraises5xBackBends:60secondSide plankEACH!20xstreamlinesquatjumps:60secondwall sit50x linejumpsLeft/Right:60 secondStorkstand eachleg40xboxsquats:60 lowplank1xdown/backsled push20xPushUps20xsnowangels8x PullUps20xI/Y/T20x SlamBallShoulderPress20xshouldertaps20xWalkinglunges20xbandedpull aparts20x Broadjumps forDistance20x stepupseach leg20xPhysioballpike ups5xhandstands :60 secondPhysio allflutterkicks50x linejumpsFWD/Back20xhangingkneeraises

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5x Back Bends
  2. :60 second Side plank EACH!
  3. 20x streamline squat jumps
  4. :60 second wall sit
  5. 50x line jumps Left/Right
  6. :60 second Stork stand each leg
  7. 40x box squats
  8. :60 low plank
  9. 1x down/back sled push
  10. 20x Push Ups
  11. 20x snow angels
  12. 8x Pull Ups
  13. 20x I/Y/T
  14. 20x Slam Ball Shoulder Press
  15. 20x shoulder taps
  16. 20x Walking lunges
  17. 20x banded pull aparts
  18. 20x Broad jumps for Distance
  19. 20x step ups each leg
  20. 20x Physioball pike ups
  21. 5x handstands
  22. :60 second Physio all flutter kicks
  23. 50x line jumps FWD/Back
  24. 20x hanging knee raises