20xstreamlinesquatjumps:60 secondPhysio allflutterkicks:60secondSide plankEACH!20x stepupseach leg5xhandstands 20xWalkinglunges5xBackBends20xsnowangels1xdown/backsled push8x PullUps50x linejumpsFWD/Back20xhangingkneeraises20xshouldertaps20xPhysioballpike ups20x Broadjumps forDistance20x SlamBallShoulderPress50x linejumpsLeft/Right:60 lowplank40xboxsquats20xI/Y/T20xbandedpull aparts:60secondwall sit:60 secondStorkstand eachleg20xPushUps20xstreamlinesquatjumps:60 secondPhysio allflutterkicks:60secondSide plankEACH!20x stepupseach leg5xhandstands 20xWalkinglunges5xBackBends20xsnowangels1xdown/backsled push8x PullUps50x linejumpsFWD/Back20xhangingkneeraises20xshouldertaps20xPhysioballpike ups20x Broadjumps forDistance20x SlamBallShoulderPress50x linejumpsLeft/Right:60 lowplank40xboxsquats20xI/Y/T20xbandedpull aparts:60secondwall sit:60 secondStorkstand eachleg20xPushUps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20x streamline squat jumps
  2. :60 second Physio all flutter kicks
  3. :60 second Side plank EACH!
  4. 20x step ups each leg
  5. 5x handstands
  6. 20x Walking lunges
  7. 5x Back Bends
  8. 20x snow angels
  9. 1x down/back sled push
  10. 8x Pull Ups
  11. 50x line jumps FWD/Back
  12. 20x hanging knee raises
  13. 20x shoulder taps
  14. 20x Physioball pike ups
  15. 20x Broad jumps for Distance
  16. 20x Slam Ball Shoulder Press
  17. 50x line jumps Left/Right
  18. :60 low plank
  19. 40x box squats
  20. 20x I/Y/T
  21. 20x banded pull aparts
  22. :60 second wall sit
  23. :60 second Stork stand each leg
  24. 20x Push Ups