20xhangingkneeraises20xWalkinglunges20xPhysioballpike ups20xI/Y/T40xboxsquats:60secondwall sit20xPushUps:60 lowplank20x stepupseach leg20xbandedpull aparts20x SlamBallShoulderPress20xsnowangels20xstreamlinesquatjumps20x Broadjumps forDistance:60 secondPhysio allflutterkicks20xshouldertaps8x PullUps:60 secondStorkstand eachleg:60secondSide plankEACH!5xhandstands 1xdown/backsled push50x linejumpsLeft/Right50x linejumpsFWD/Back5xBackBends20xhangingkneeraises20xWalkinglunges20xPhysioballpike ups20xI/Y/T40xboxsquats:60secondwall sit20xPushUps:60 lowplank20x stepupseach leg20xbandedpull aparts20x SlamBallShoulderPress20xsnowangels20xstreamlinesquatjumps20x Broadjumps forDistance:60 secondPhysio allflutterkicks20xshouldertaps8x PullUps:60 secondStorkstand eachleg:60secondSide plankEACH!5xhandstands 1xdown/backsled push50x linejumpsLeft/Right50x linejumpsFWD/Back5xBackBends

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x hanging knee raises
  2. 20x Walking lunges
  3. 20x Physioball pike ups
  4. 20x I/Y/T
  5. 40x box squats
  6. :60 second wall sit
  7. 20x Push Ups
  8. :60 low plank
  9. 20x step ups each leg
  10. 20x banded pull aparts
  11. 20x Slam Ball Shoulder Press
  12. 20x snow angels
  13. 20x streamline squat jumps
  14. 20x Broad jumps for Distance
  15. :60 second Physio all flutter kicks
  16. 20x shoulder taps
  17. 8x Pull Ups
  18. :60 second Stork stand each leg
  19. :60 second Side plank EACH!
  20. 5x handstands
  21. 1x down/back sled push
  22. 50x line jumps Left/Right
  23. 50x line jumps FWD/Back
  24. 5x Back Bends