5xBackBends50x linejumpsLeft/Right:60 secondStorkstand eachleg20xI/Y/T:60 lowplank1xdown/backsled push20x stepupseach leg20xPushUps20xsnowangels20xbandedpull aparts8x PullUps:60 secondPhysio allflutterkicks50x linejumpsFWD/Back20xhangingkneeraises20xPhysioballpike ups20xWalkinglunges40xboxsquats:60secondSide plankEACH!:60secondwall sit20x SlamBallShoulderPress20x Broadjumps forDistance20xshouldertaps5xhandstands 20xstreamlinesquatjumps5xBackBends50x linejumpsLeft/Right:60 secondStorkstand eachleg20xI/Y/T:60 lowplank1xdown/backsled push20x stepupseach leg20xPushUps20xsnowangels20xbandedpull aparts8x PullUps:60 secondPhysio allflutterkicks50x linejumpsFWD/Back20xhangingkneeraises20xPhysioballpike ups20xWalkinglunges40xboxsquats:60secondSide plankEACH!:60secondwall sit20x SlamBallShoulderPress20x Broadjumps forDistance20xshouldertaps5xhandstands 20xstreamlinesquatjumps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5x Back Bends
  2. 50x line jumps Left/Right
  3. :60 second Stork stand each leg
  4. 20x I/Y/T
  5. :60 low plank
  6. 1x down/back sled push
  7. 20x step ups each leg
  8. 20x Push Ups
  9. 20x snow angels
  10. 20x banded pull aparts
  11. 8x Pull Ups
  12. :60 second Physio all flutter kicks
  13. 50x line jumps FWD/Back
  14. 20x hanging knee raises
  15. 20x Physioball pike ups
  16. 20x Walking lunges
  17. 40x box squats
  18. :60 second Side plank EACH!
  19. :60 second wall sit
  20. 20x Slam Ball Shoulder Press
  21. 20x Broad jumps for Distance
  22. 20x shoulder taps
  23. 5x handstands
  24. 20x streamline squat jumps