20xWalkinglunges8x PullUps20xbandedpull aparts50x linejumpsFWD/Back:60secondwall sit1xdown/backsled push20xPushUps20xshouldertaps20xsnowangels:60 secondPhysio allflutterkicks50x linejumpsLeft/Right:60secondSide plankEACH!5xBackBends20x Broadjumps forDistance40xboxsquats:60 lowplank20xI/Y/T5xhandstands 20x SlamBallShoulderPress20xstreamlinesquatjumps20xPhysioballpike ups20x stepupseach leg:60 secondStorkstand eachleg20xhangingkneeraises20xWalkinglunges8x PullUps20xbandedpull aparts50x linejumpsFWD/Back:60secondwall sit1xdown/backsled push20xPushUps20xshouldertaps20xsnowangels:60 secondPhysio allflutterkicks50x linejumpsLeft/Right:60secondSide plankEACH!5xBackBends20x Broadjumps forDistance40xboxsquats:60 lowplank20xI/Y/T5xhandstands 20x SlamBallShoulderPress20xstreamlinesquatjumps20xPhysioballpike ups20x stepupseach leg:60 secondStorkstand eachleg20xhangingkneeraises

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Walking lunges
  2. 8x Pull Ups
  3. 20x banded pull aparts
  4. 50x line jumps FWD/Back
  5. :60 second wall sit
  6. 1x down/back sled push
  7. 20x Push Ups
  8. 20x shoulder taps
  9. 20x snow angels
  10. :60 second Physio all flutter kicks
  11. 50x line jumps Left/Right
  12. :60 second Side plank EACH!
  13. 5x Back Bends
  14. 20x Broad jumps for Distance
  15. 40x box squats
  16. :60 low plank
  17. 20x I/Y/T
  18. 5x handstands
  19. 20x Slam Ball Shoulder Press
  20. 20x streamline squat jumps
  21. 20x Physioball pike ups
  22. 20x step ups each leg
  23. :60 second Stork stand each leg
  24. 20x hanging knee raises