:60secondSide plankEACH!20xWalkinglunges20x stepupseach leg40xboxsquats20x SlamBallShoulderPress20xPhysioballpike ups20xhangingkneeraises20xshouldertaps50x linejumpsFWD/Back:60 secondStorkstand eachleg20xsnowangels20xbandedpull aparts:60secondwall sit:60 secondPhysio allflutterkicks8x PullUps5xBackBends5xhandstands 20xPushUps20xstreamlinesquatjumps50x linejumpsLeft/Right20x Broadjumps forDistance20xI/Y/T:60 lowplank1xdown/backsled push:60secondSide plankEACH!20xWalkinglunges20x stepupseach leg40xboxsquats20x SlamBallShoulderPress20xPhysioballpike ups20xhangingkneeraises20xshouldertaps50x linejumpsFWD/Back:60 secondStorkstand eachleg20xsnowangels20xbandedpull aparts:60secondwall sit:60 secondPhysio allflutterkicks8x PullUps5xBackBends5xhandstands 20xPushUps20xstreamlinesquatjumps50x linejumpsLeft/Right20x Broadjumps forDistance20xI/Y/T:60 lowplank1xdown/backsled push

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :60 second Side plank EACH!
  2. 20x Walking lunges
  3. 20x step ups each leg
  4. 40x box squats
  5. 20x Slam Ball Shoulder Press
  6. 20x Physioball pike ups
  7. 20x hanging knee raises
  8. 20x shoulder taps
  9. 50x line jumps FWD/Back
  10. :60 second Stork stand each leg
  11. 20x snow angels
  12. 20x banded pull aparts
  13. :60 second wall sit
  14. :60 second Physio all flutter kicks
  15. 8x Pull Ups
  16. 5x Back Bends
  17. 5x handstands
  18. 20x Push Ups
  19. 20x streamline squat jumps
  20. 50x line jumps Left/Right
  21. 20x Broad jumps for Distance
  22. 20x I/Y/T
  23. :60 low plank
  24. 1x down/back sled push