20xshouldertaps20xPushUps20xstreamlinesquatjumps20xI/Y/T20xbandedpull aparts20x stepupseach leg20xPhysioballpike ups:60 lowplank50x linejumpsLeft/Right:60secondSide plankEACH!20x Broadjumps forDistance20xhangingkneeraises20xsnowangels8x PullUps20xWalkinglunges1xdown/backsled push5xBackBends:60 secondPhysio allflutterkicks:60secondwall sit50x linejumpsFWD/Back:60 secondStorkstand eachleg5xhandstands 20x SlamBallShoulderPress40xboxsquats20xshouldertaps20xPushUps20xstreamlinesquatjumps20xI/Y/T20xbandedpull aparts20x stepupseach leg20xPhysioballpike ups:60 lowplank50x linejumpsLeft/Right:60secondSide plankEACH!20x Broadjumps forDistance20xhangingkneeraises20xsnowangels8x PullUps20xWalkinglunges1xdown/backsled push5xBackBends:60 secondPhysio allflutterkicks:60secondwall sit50x linejumpsFWD/Back:60 secondStorkstand eachleg5xhandstands 20x SlamBallShoulderPress40xboxsquats

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x shoulder taps
  2. 20x Push Ups
  3. 20x streamline squat jumps
  4. 20x I/Y/T
  5. 20x banded pull aparts
  6. 20x step ups each leg
  7. 20x Physioball pike ups
  8. :60 low plank
  9. 50x line jumps Left/Right
  10. :60 second Side plank EACH!
  11. 20x Broad jumps for Distance
  12. 20x hanging knee raises
  13. 20x snow angels
  14. 8x Pull Ups
  15. 20x Walking lunges
  16. 1x down/back sled push
  17. 5x Back Bends
  18. :60 second Physio all flutter kicks
  19. :60 second wall sit
  20. 50x line jumps FWD/Back
  21. :60 second Stork stand each leg
  22. 5x handstands
  23. 20x Slam Ball Shoulder Press
  24. 40x box squats