1xdown/backsled push20xstreamlinesquatjumps20x SlamBallShoulderPress:60secondSide plankEACH!:60secondwall sit20xWalkinglunges:60 secondPhysio allflutterkicks20xI/Y/T50x linejumpsFWD/Back20xsnowangels5xhandstands 5xBackBends20xbandedpull aparts20xhangingkneeraises40xboxsquats20xPhysioballpike ups20xPushUps20x stepupseach leg50x linejumpsLeft/Right8x PullUps:60 secondStorkstand eachleg:60 lowplank20x Broadjumps forDistance20xshouldertaps1xdown/backsled push20xstreamlinesquatjumps20x SlamBallShoulderPress:60secondSide plankEACH!:60secondwall sit20xWalkinglunges:60 secondPhysio allflutterkicks20xI/Y/T50x linejumpsFWD/Back20xsnowangels5xhandstands 5xBackBends20xbandedpull aparts20xhangingkneeraises40xboxsquats20xPhysioballpike ups20xPushUps20x stepupseach leg50x linejumpsLeft/Right8x PullUps:60 secondStorkstand eachleg:60 lowplank20x Broadjumps forDistance20xshouldertaps

Dryland Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1x down/back sled push
  2. 20x streamline squat jumps
  3. 20x Slam Ball Shoulder Press
  4. :60 second Side plank EACH!
  5. :60 second wall sit
  6. 20x Walking lunges
  7. :60 second Physio all flutter kicks
  8. 20x I/Y/T
  9. 50x line jumps FWD/Back
  10. 20x snow angels
  11. 5x handstands
  12. 5x Back Bends
  13. 20x banded pull aparts
  14. 20x hanging knee raises
  15. 40x box squats
  16. 20x Physioball pike ups
  17. 20x Push Ups
  18. 20x step ups each leg
  19. 50x line jumps Left/Right
  20. 8x Pull Ups
  21. :60 second Stork stand each leg
  22. :60 low plank
  23. 20x Broad jumps for Distance
  24. 20x shoulder taps