Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Social Media no more than 2 hours
2. Identify distortions in one negative thought
3. Do one load of laundry
4. Wake up before noon
5. Shower
6. Eat breakfast
7. Listen to Feeling Good Podcast
8. Pick up Room
9. Practice Acceptance
10. Play with pets
11. Drink water (2 liters)
12. Choose one chore to do
13. Do Diary Card
14. Write down one negative thought
15. Use STOP Skill
16. Track food (calories)
17. Workout 30 min.
18. Walk 30 min.
19. Listen to new music
20. Do one pleasant event
21. Schedule worry breaks
22. 5 min. of mindfulness
23. Workout 30 min.
24. Choose one chore to do
25. Opposite Action
26. Reframe one negative thought
27. Get out in nature
28. Do skin care
29. 15-min. educational opportunity
30. Read a chapter or 30 min.
31. Eat 3 meals per day