Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track food (calories)
2. Listen to Feeling Good Podcast
3. Workout 30 min.
4. Choose one chore to do
5. Do one pleasant event
6. Do one load of laundry
7. Eat 3 meals per day
8. Pick up Room
9. 15-min. educational opportunity
10. Eat breakfast
11. Reframe one negative thought
12. Read a chapter or 30 min.
13. Write down one negative thought
14. Shower
15. Workout 30 min.
16. Do skin care
17. Choose one chore to do
18. Opposite Action
19. Walk 30 min.
20. Get out in nature
21. Play with pets
22. Practice Acceptance
23. Wake up before noon
24. Schedule worry breaks
25. Social Media no more than 2 hours
26. Drink water (2 liters)
27. Do Diary Card
28. Listen to new music
29. Identify distortions in one negative thought
30. Use STOP Skill
31. 5 min. of mindfulness