Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do one load of laundry
2. Walk 30 min.
3. Workout 30 min.
4. Practice Acceptance
5. Reframe one negative thought
6. Do skin care
7. Choose one chore to do
8. Read a chapter or 30 min.
9. Workout 30 min.
10. Choose one chore to do
11. Use STOP Skill
12. Pick up Room
13. Do one pleasant event
14. Schedule worry breaks
15. Track food (calories)
16. Listen to Feeling Good Podcast
17. Eat 3 meals per day
18. Wake up before noon
19. Listen to new music
20. Eat breakfast
21. Do Diary Card
22. Write down one negative thought
23. Identify distortions in one negative thought
24. Social Media no more than 2 hours
25. Get out in nature
26. 5 min. of mindfulness
27. Play with pets
28. Shower
29. Opposite Action
30. Drink water (2 liters)
31. 15-min. educational opportunity