ScheduleworrybreaksOppositeActionWake upbeforenoonDo onepleasanteventListento newmusicUseSTOPSkillShowerWorkout30 min.15-min.educationalopportunityEat 3mealsper dayWorkout30 min.Read achapteror 30 min.Playwithpets5 min. ofmindfulnessEatbreakfastListen toFeelingGoodPodcastTrackfood(calories)PracticeAcceptancePick upRoomDo skincareDo oneload oflaundryGet outinnatureIdentifydistortions inone negativethoughtSocialMedia nomore than2 hoursDrinkwater (2liters)Walk30 min.DoDiaryCardReframeonenegativethoughtChooseone choreto doWritedown onenegativethoughtChooseone choreto doScheduleworrybreaksOppositeActionWake upbeforenoonDo onepleasanteventListento newmusicUseSTOPSkillShowerWorkout30 min.15-min.educationalopportunityEat 3mealsper dayWorkout30 min.Read achapteror 30 min.Playwithpets5 min. ofmindfulnessEatbreakfastListen toFeelingGoodPodcastTrackfood(calories)PracticeAcceptancePick upRoomDo skincareDo oneload oflaundryGet outinnatureIdentifydistortions inone negativethoughtSocialMedia nomore than2 hoursDrinkwater (2liters)Walk30 min.DoDiaryCardReframeonenegativethoughtChooseone choreto doWritedown onenegativethoughtChooseone choreto do

Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Schedule worry breaks
  2. Opposite Action
  3. Wake up before noon
  4. Do one pleasant event
  5. Listen to new music
  6. Use STOP Skill
  7. Shower
  8. Workout 30 min.
  9. 15-min. educational opportunity
  10. Eat 3 meals per day
  11. Workout 30 min.
  12. Read a chapter or 30 min.
  13. Play with pets
  14. 5 min. of mindfulness
  15. Eat breakfast
  16. Listen to Feeling Good Podcast
  17. Track food (calories)
  18. Practice Acceptance
  19. Pick up Room
  20. Do skin care
  21. Do one load of laundry
  22. Get out in nature
  23. Identify distortions in one negative thought
  24. Social Media no more than 2 hours
  25. Drink water (2 liters)
  26. Walk 30 min.
  27. Do Diary Card
  28. Reframe one negative thought
  29. Choose one chore to do
  30. Write down one negative thought
  31. Choose one chore to do