Do oneload oflaundryListen toFeelingGoodPodcastWake upbeforenoonShowerPick upRoom5 min. ofmindfulnessEatbreakfastOppositeActionWalk30 min.Workout30 min.Identifydistortions inone negativethoughtReframeonenegativethoughtScheduleworrybreaksDrinkwater (2liters)PracticeAcceptanceWritedown onenegativethought15-min.educationalopportunityDo skincareDo onepleasanteventListento newmusicRead achapteror 30 min.Workout30 min.Chooseone choreto doSocialMedia nomore than2 hoursPlaywithpetsGet outinnatureEat 3mealsper dayDoDiaryCardUseSTOPSkillTrackfood(calories)Chooseone choreto doDo oneload oflaundryListen toFeelingGoodPodcastWake upbeforenoonShowerPick upRoom5 min. ofmindfulnessEatbreakfastOppositeActionWalk30 min.Workout30 min.Identifydistortions inone negativethoughtReframeonenegativethoughtScheduleworrybreaksDrinkwater (2liters)PracticeAcceptanceWritedown onenegativethought15-min.educationalopportunityDo skincareDo onepleasanteventListento newmusicRead achapteror 30 min.Workout30 min.Chooseone choreto doSocialMedia nomore than2 hoursPlaywithpetsGet outinnatureEat 3mealsper dayDoDiaryCardUseSTOPSkillTrackfood(calories)Chooseone choreto do

Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one load of laundry
  2. Listen to Feeling Good Podcast
  3. Wake up before noon
  4. Shower
  5. Pick up Room
  6. 5 min. of mindfulness
  7. Eat breakfast
  8. Opposite Action
  9. Walk 30 min.
  10. Workout 30 min.
  11. Identify distortions in one negative thought
  12. Reframe one negative thought
  13. Schedule worry breaks
  14. Drink water (2 liters)
  15. Practice Acceptance
  16. Write down one negative thought
  17. 15-min. educational opportunity
  18. Do skin care
  19. Do one pleasant event
  20. Listen to new music
  21. Read a chapter or 30 min.
  22. Workout 30 min.
  23. Choose one chore to do
  24. Social Media no more than 2 hours
  25. Play with pets
  26. Get out in nature
  27. Eat 3 meals per day
  28. Do Diary Card
  29. Use STOP Skill
  30. Track food (calories)
  31. Choose one chore to do