Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down one negative thought
2. Workout 30 min.
3. Schedule worry breaks
4. Do one pleasant event
5. Practice Acceptance
6. Shower
7. Social Media no more than 2 hours
8. Walk 30 min.
9. Listen to Feeling Good Podcast
10. Do Diary Card
11. Listen to new music
12. Read a chapter or 30 min.
13. Workout 30 min.
14. Wake up before noon
15. Eat breakfast
16. Choose one chore to do
17. Reframe one negative thought
18. Eat 3 meals per day
19. 15-min. educational opportunity
20. Do skin care
21. Use STOP Skill
22. Drink water (2 liters)
23. Choose one chore to do
24. Opposite Action
25. Do one load of laundry
26. Track food (calories)
27. 5 min. of mindfulness
28. Identify distortions in one negative thought
29. Play with pets
30. Get out in nature
31. Pick up Room