Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15-min. educational opportunity
2. Eat 3 meals per day
3. Listen to new music
4. Workout 30 min.
5. Workout 30 min.
6. Opposite Action
7. Eat breakfast
8. Do skin care
9. Wake up before noon
10. Schedule worry breaks
11. Do Diary Card
12. Social Media no more than 2 hours
13. Get out in nature
14. Drink water (2 liters)
15. Listen to Feeling Good Podcast
16. Do one pleasant event
17. Practice Acceptance
18. Choose one chore to do
19. Use STOP Skill
20. 5 min. of mindfulness
21. Choose one chore to do
22. Do one load of laundry
23. Reframe one negative thought
24. Read a chapter or 30 min.
25. Play with pets
26. Track food (calories)
27. Walk 30 min.
28. Write down one negative thought
29. Shower
30. Pick up Room
31. Identify distortions in one negative thought