Walk 30 min. Track food (calories) Identify distortions in one negative thought Drink water (2 liters) Workout 30 min. Schedule worry breaks 5 min. of mindfulness Listen to new music Eat breakfast Wake up before noon Use STOP Skill Choose one chore to do Listen to Feeling Good Podcast Read a chapter or 30 min. Social Media no more than 2 hours Practice Acceptance Play with pets Eat 3 meals per day Shower Pick up Room Write down one negative thought Do skin care Do Diary Card Do one load of laundry Do one pleasant event Opposite Action Get out in nature Reframe one negative thought Choose one chore to do 15-min. educational opportunity Workout 30 min. Walk 30 min. Track food (calories) Identify distortions in one negative thought Drink water (2 liters) Workout 30 min. Schedule worry breaks 5 min. of mindfulness Listen to new music Eat breakfast Wake up before noon Use STOP Skill Choose one chore to do Listen to Feeling Good Podcast Read a chapter or 30 min. Social Media no more than 2 hours Practice Acceptance Play with pets Eat 3 meals per day Shower Pick up Room Write down one negative thought Do skin care Do Diary Card Do one load of laundry Do one pleasant event Opposite Action Get out in nature Reframe one negative thought Choose one chore to do 15-min. educational opportunity Workout 30 min.
(Print)
Walk 30 min.
Track food (calories)
Identify distortions in one negative thought
Drink water (2 liters)
Workout
30 min.
Schedule worry breaks
5 min. of mindfulness
Listen to new music
Eat breakfast
Wake up before noon
Use STOP Skill
Choose one chore to do
Listen to Feeling Good Podcast
Read a chapter or 30 min.
Social Media no more than 2 hours
Practice Acceptance
Play with pets
Eat 3 meals per day
Shower
Pick up Room
Write down one negative thought
Do skin care
Do Diary Card
Do one load of laundry
Do one pleasant event
Opposite Action
Get out in nature
Reframe one negative thought
Choose one chore to do
15-min. educational opportunity
Workout 30 min.
