Choose one chore to do Eat breakfast Workout 30 min. Social Media no more than 2 hours Do one load of laundry Get out in nature Drink water (2 liters) Play with pets Workout 30 min. Eat 3 meals per day Do one pleasant event Track food (calories) Shower Listen to new music 5 min. of mindfulness Reframe one negative thought 15-min. educational opportunity Schedule worry breaks Pick up Room Wake up before noon Use STOP Skill Read a chapter or 30 min. Opposite Action Listen to Feeling Good Podcast Do skin care Practice Acceptance Do Diary Card Identify distortions in one negative thought Choose one chore to do Write down one negative thought Walk 30 min. Choose one chore to do Eat breakfast Workout 30 min. Social Media no more than 2 hours Do one load of laundry Get out in nature Drink water (2 liters) Play with pets Workout 30 min. Eat 3 meals per day Do one pleasant event Track food (calories) Shower Listen to new music 5 min. of mindfulness Reframe one negative thought 15-min. educational opportunity Schedule worry breaks Pick up Room Wake up before noon Use STOP Skill Read a chapter or 30 min. Opposite Action Listen to Feeling Good Podcast Do skin care Practice Acceptance Do Diary Card Identify distortions in one negative thought Choose one chore to do Write down one negative thought Walk 30 min.
(Print)
Choose one chore to do
Eat breakfast
Workout 30 min.
Social Media no more than 2 hours
Do one load of laundry
Get out in nature
Drink water (2 liters)
Play with pets
Workout
30 min.
Eat 3 meals per day
Do one pleasant event
Track food (calories)
Shower
Listen to new music
5 min. of mindfulness
Reframe one negative thought
15-min. educational opportunity
Schedule worry breaks
Pick up Room
Wake up before noon
Use STOP Skill
Read a chapter or 30 min.
Opposite Action
Listen to Feeling Good Podcast
Do skin care
Practice Acceptance
Do Diary Card
Identify distortions in one negative thought
Choose one chore to do
Write down one negative thought
Walk 30 min.
