Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track food (calories)
2. Listen to Feeling Good Podcast
3. Do skin care
4. Eat 3 meals per day
5. Workout 30 min.
6. Listen to new music
7. Play with pets
8. Shower
9. Reframe one negative thought
10. Practice Acceptance
11. Do one pleasant event
12. Identify distortions in one negative thought
13. Social Media no more than 2 hours
14. Read a chapter or 30 min.
15. Write down one negative thought
16. Choose one chore to do
17. Drink water (2 liters)
18. Pick up Room
19. Choose one chore to do
20. Do one load of laundry
21. Eat breakfast
22. Get out in nature
23. Do Diary Card
24. Wake up before noon
25. Opposite Action
26. Workout 30 min.
27. Walk 30 min.
28. 15-min. educational opportunity
29. Use STOP Skill
30. Schedule worry breaks
31. 5 min. of mindfulness