Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose one chore to do
2. Listen to Feeling Good Podcast
3. Workout 30 min.
4. Identify distortions in one negative thought
5. Get out in nature
6. Reframe one negative thought
7. Social Media no more than 2 hours
8. Opposite Action
9. Do skin care
10. Track food (calories)
11. Workout 30 min.
12. Do one load of laundry
13. Write down one negative thought
14. Read a chapter or 30 min.
15. Walk 30 min.
16. Use STOP Skill
17. Do Diary Card
18. Practice Acceptance
19. Play with pets
20. Eat breakfast
21. Pick up Room
22. Eat 3 meals per day
23. 5 min. of mindfulness
24. Wake up before noon
25. 15-min. educational opportunity
26. Do one pleasant event
27. Listen to new music
28. Drink water (2 liters)
29. Choose one chore to do
30. Shower
31. Schedule worry breaks