Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Workout 30 min.
2. Drink water (2 liters)
3. Walk 30 min.
4. Do skin care
5. Play with pets
6. Pick up Room
7. 15-min. educational opportunity
8. Identify distortions in one negative thought
9. Do Diary Card
10. Choose one chore to do
11. Use STOP Skill
12. Eat 3 meals per day
13. Schedule worry breaks
14. Opposite Action
15. Social Media no more than 2 hours
16. Eat breakfast
17. Do one pleasant event
18. Track food (calories)
19. 5 min. of mindfulness
20. Workout 30 min.
21. Wake up before noon
22. Shower
23. Get out in nature
24. Do one load of laundry
25. Listen to Feeling Good Podcast
26. Practice Acceptance
27. Reframe one negative thought
28. Choose one chore to do
29. Listen to new music
30. Read a chapter or 30 min.
31. Write down one negative thought