Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Use STOP Skill
2. Drink water (2 liters)
3. Shower
4. Do skin care
5. Walk 30 min.
6. Read a chapter or 30 min.
7. Write down one negative thought
8. Choose one chore to do
9. Track food (calories)
10. Play with pets
11. 15-min. educational opportunity
12. Do one load of laundry
13. Workout 30 min.
14. Listen to new music
15. Eat 3 meals per day
16. Workout 30 min.
17. Do Diary Card
18. Identify distortions in one negative thought
19. Choose one chore to do
20. Pick up Room
21. Social Media no more than 2 hours
22. 5 min. of mindfulness
23. Do one pleasant event
24. Schedule worry breaks
25. Eat breakfast
26. Listen to Feeling Good Podcast
27. Practice Acceptance
28. Opposite Action
29. Wake up before noon
30. Get out in nature
31. Reframe one negative thought