Self Care BD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Choose one chore to do
2. Eat 3 meals per day
3. Pick up Room
4. Use STOP Skill
5. Choose one chore to do
6. Play with pets
7. Do one pleasant event
8. Walk 30 min.
9. 5 min. of mindfulness
10. Do one load of laundry
11. Reframe one negative thought
12. Write down one negative thought
13. Schedule worry breaks
14. Get out in nature
15. Wake up before noon
16. Opposite Action
17. Do skin care
18. Workout 30 min.
19. Drink water (2 liters)
20. Listen to new music
21. Read a chapter or 30 min.
22. Practice Acceptance
23. Workout 30 min.
24. Shower
25. Track food (calories)
26. Social Media no more than 2 hours
27. Do Diary Card
28. Listen to Feeling Good Podcast
29. Identify distortions in one negative thought
30. 15-min. educational opportunity
31. Eat breakfast