This bingo card has a free space and 31 words: Read a chapter or 30 min., Eat breakfast, Do one load of laundry, Workout 30 min., Workout 30 min., Walk 30 min., Play with pets, Shower, Pick up Room, Do Diary Card, Do skin care, Drink water (2 liters), Schedule worry breaks, Write down one negative thought, Identify distortions in one negative thought, Reframe one negative thought, Use STOP Skill, Do one pleasant event, 5 min. of mindfulness, Get out in nature, Listen to Feeling Good Podcast, Choose one chore to do, Choose one chore to do, Practice Acceptance, Opposite Action, Social Media no more than 2 hours, Listen to new music, 15-min. educational opportunity, Wake up before noon, Track food (calories) and Eat 3 meals per day.
⚠ This card has duplicate items: Choose one chore to do (2)
Self Care List LF | Self Care List (Friday Group) | Goals and Achievements DH | B-Havi'ors | B-Havi'ors
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