Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. clean your space
2. find a way to laugh
3. check your tone
4. write or journal
5. watch a movie
6. focus on what you have control over
7. listen to calm/happy music
8. Name the coping skill you used ------------------
9. talking to a trusted friend
10. go for a walk
11. think about your dream vacation
12. play a game
13. take a timeout
14. do a yoga pose
15. Ask yourself "what do I need?"
16. used an affirmation
17. talk kindly to yourself
18. deep breathing
19. do a yoga pose
20. recognize the trigger
21. Find a support group.
22. exercise/dance
23. use an "I statement" to communicate
24. take a long bath/shower
25. think about your goals