watchamovietake a longbath/showerAskyourself"what do Ineed?"Name thecoping skillyou used ------------------find away tolaughthinkaboutyour goalsFind asupportgroup.take atimeoutlisten tocalm/happymusicdeepbreathingplay agamedo ayogaposedo ayogaposefocus onwhat youhavecontrol overcleanyourspacetalking toa trustedfriendexercise/dancetalkkindly toyourselfgo fora walkcheckyourtonethinkabout yourdreamvacationwrite orjournaluse an "Istatement" tocommunicateused anaffirmationrecognizethetriggerwatchamovietake a longbath/showerAskyourself"what do Ineed?"Name thecoping skillyou used ------------------find away tolaughthinkaboutyour goalsFind asupportgroup.take atimeoutlisten tocalm/happymusicdeepbreathingplay agamedo ayogaposedo ayogaposefocus onwhat youhavecontrol overcleanyourspacetalking toa trustedfriendexercise/dancetalkkindly toyourselfgo fora walkcheckyourtonethinkabout yourdreamvacationwrite orjournaluse an "Istatement" tocommunicateused anaffirmationrecognizethetrigger

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. watch a movie
  2. take a long bath/shower
  3. Ask yourself "what do I need?"
  4. Name the coping skill you used ------------------
  5. find a way to laugh
  6. think about your goals
  7. Find a support group.
  8. take a timeout
  9. listen to calm/happy music
  10. deep breathing
  11. play a game
  12. do a yoga pose
  13. do a yoga pose
  14. focus on what you have control over
  15. clean your space
  16. talking to a trusted friend
  17. exercise/dance
  18. talk kindly to yourself
  19. go for a walk
  20. check your tone
  21. think about your dream vacation
  22. write or journal
  23. use an "I statement" to communicate
  24. used an affirmation
  25. recognize the trigger