write orjournalplay agametake a longbath/showerfind away tolaughfocus onwhat youhavecontrol overAskyourself"what do Ineed?"talking toa trustedfriendtalkkindly toyourselflisten tocalm/happymusicdeepbreathingtake atimeoutrecognizethetriggerdo ayogaposethinkaboutyour goalsgo fora walkuse an "Istatement" tocommunicateFind asupportgroup.checkyourtoneused anaffirmationexercise/dancewatchamoviecleanyourspacedo ayogaposethinkabout yourdreamvacationName thecoping skillyou used ------------------write orjournalplay agametake a longbath/showerfind away tolaughfocus onwhat youhavecontrol overAskyourself"what do Ineed?"talking toa trustedfriendtalkkindly toyourselflisten tocalm/happymusicdeepbreathingtake atimeoutrecognizethetriggerdo ayogaposethinkaboutyour goalsgo fora walkuse an "Istatement" tocommunicateFind asupportgroup.checkyourtoneused anaffirmationexercise/dancewatchamoviecleanyourspacedo ayogaposethinkabout yourdreamvacationName thecoping skillyou used ------------------

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write or journal
  2. play a game
  3. take a long bath/shower
  4. find a way to laugh
  5. focus on what you have control over
  6. Ask yourself "what do I need?"
  7. talking to a trusted friend
  8. talk kindly to yourself
  9. listen to calm/happy music
  10. deep breathing
  11. take a timeout
  12. recognize the trigger
  13. do a yoga pose
  14. think about your goals
  15. go for a walk
  16. use an "I statement" to communicate
  17. Find a support group.
  18. check your tone
  19. used an affirmation
  20. exercise/dance
  21. watch a movie
  22. clean your space
  23. do a yoga pose
  24. think about your dream vacation
  25. Name the coping skill you used ------------------