do ayogaposetalking toa trustedfrienddo ayogaposecheckyourtonetake atimeoutcleanyourspaceuse an "Istatement" tocommunicatelisten tocalm/happymusicwrite orjournalplay agamethinkabout yourdreamvacationrecognizethetriggergo fora walkexercise/danceFind asupportgroup.thinkaboutyour goalsused anaffirmationfind away tolaughdeepbreathingtalkkindly toyourselfAskyourself"what do Ineed?"focus onwhat youhavecontrol overwatchamovieName thecoping skillyou used ------------------take a longbath/showerdo ayogaposetalking toa trustedfrienddo ayogaposecheckyourtonetake atimeoutcleanyourspaceuse an "Istatement" tocommunicatelisten tocalm/happymusicwrite orjournalplay agamethinkabout yourdreamvacationrecognizethetriggergo fora walkexercise/danceFind asupportgroup.thinkaboutyour goalsused anaffirmationfind away tolaughdeepbreathingtalkkindly toyourselfAskyourself"what do Ineed?"focus onwhat youhavecontrol overwatchamovieName thecoping skillyou used ------------------take a longbath/shower

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga pose
  2. talking to a trusted friend
  3. do a yoga pose
  4. check your tone
  5. take a timeout
  6. clean your space
  7. use an "I statement" to communicate
  8. listen to calm/happy music
  9. write or journal
  10. play a game
  11. think about your dream vacation
  12. recognize the trigger
  13. go for a walk
  14. exercise/dance
  15. Find a support group.
  16. think about your goals
  17. used an affirmation
  18. find a way to laugh
  19. deep breathing
  20. talk kindly to yourself
  21. Ask yourself "what do I need?"
  22. focus on what you have control over
  23. watch a movie
  24. Name the coping skill you used ------------------
  25. take a long bath/shower