do ayogaposeName thecoping skillyou used ------------------take a longbath/showerexercise/dancetalking toa trustedfrienddeepbreathingwrite orjournalFind asupportgroup.find away tolaughlisten tocalm/happymusicuse an "Istatement" tocommunicatethinkaboutyour goalstake atimeoutrecognizethetriggercleanyourspacethinkabout yourdreamvacationdo ayogaposewatchamovieAskyourself"what do Ineed?"used anaffirmationfocus onwhat youhavecontrol overgo fora walktalkkindly toyourselfplay agamecheckyourtonedo ayogaposeName thecoping skillyou used ------------------take a longbath/showerexercise/dancetalking toa trustedfrienddeepbreathingwrite orjournalFind asupportgroup.find away tolaughlisten tocalm/happymusicuse an "Istatement" tocommunicatethinkaboutyour goalstake atimeoutrecognizethetriggercleanyourspacethinkabout yourdreamvacationdo ayogaposewatchamovieAskyourself"what do Ineed?"used anaffirmationfocus onwhat youhavecontrol overgo fora walktalkkindly toyourselfplay agamecheckyourtone

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. do a yoga pose
  2. Name the coping skill you used ------------------
  3. take a long bath/shower
  4. exercise/dance
  5. talking to a trusted friend
  6. deep breathing
  7. write or journal
  8. Find a support group.
  9. find a way to laugh
  10. listen to calm/happy music
  11. use an "I statement" to communicate
  12. think about your goals
  13. take a timeout
  14. recognize the trigger
  15. clean your space
  16. think about your dream vacation
  17. do a yoga pose
  18. watch a movie
  19. Ask yourself "what do I need?"
  20. used an affirmation
  21. focus on what you have control over
  22. go for a walk
  23. talk kindly to yourself
  24. play a game
  25. check your tone