Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. check your tone
2. Name the coping skill you used ------------------
3. play a game
4. use an "I statement" to communicate
5. take a timeout
6. focus on what you have control over
7. do a yoga pose
8. recognize the trigger
9. find a way to laugh
10. Ask yourself "what do I need?"
11. think about your goals
12. take a long bath/shower
13. clean your space
14. talk kindly to yourself
15. watch a movie
16. listen to calm/happy music
17. do a yoga pose
18. write or journal
19. Find a support group.
20. talking to a trusted friend
21. used an affirmation
22. deep breathing
23. exercise/dance
24. think about your dream vacation
25. go for a walk