deepbreathingwrite orjournaltake atimeoutplay agameName thecoping skillyou used ------------------do ayogaposetake a longbath/showerfind away tolaughthinkabout yourdreamvacationwatchamovieused anaffirmationexercise/dancelisten tocalm/happymusictalkkindly toyourselftalking toa trustedfriendFind asupportgroup.cleanyourspacedo ayogaposeAskyourself"what do Ineed?"focus onwhat youhavecontrol overgo fora walkuse an "Istatement" tocommunicaterecognizethetriggercheckyourtonethinkaboutyour goalsdeepbreathingwrite orjournaltake atimeoutplay agameName thecoping skillyou used ------------------do ayogaposetake a longbath/showerfind away tolaughthinkabout yourdreamvacationwatchamovieused anaffirmationexercise/dancelisten tocalm/happymusictalkkindly toyourselftalking toa trustedfriendFind asupportgroup.cleanyourspacedo ayogaposeAskyourself"what do Ineed?"focus onwhat youhavecontrol overgo fora walkuse an "Istatement" tocommunicaterecognizethetriggercheckyourtonethinkaboutyour goals

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. write or journal
  3. take a timeout
  4. play a game
  5. Name the coping skill you used ------------------
  6. do a yoga pose
  7. take a long bath/shower
  8. find a way to laugh
  9. think about your dream vacation
  10. watch a movie
  11. used an affirmation
  12. exercise/dance
  13. listen to calm/happy music
  14. talk kindly to yourself
  15. talking to a trusted friend
  16. Find a support group.
  17. clean your space
  18. do a yoga pose
  19. Ask yourself "what do I need?"
  20. focus on what you have control over
  21. go for a walk
  22. use an "I statement" to communicate
  23. recognize the trigger
  24. check your tone
  25. think about your goals