Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. find a way to laugh
2. write or journal
3. take a timeout
4. play a game
5. think about your goals
6. do a yoga pose
7. check your tone
8. clean your space
9. watch a movie
10. exercise/dance
11. Name the coping skill you used ------------------
12. talk kindly to yourself
13. do a yoga pose
14. listen to calm/happy music
15. go for a walk
16. talking to a trusted friend
17. use an "I statement" to communicate
18. used an affirmation
19. Ask yourself "what do I need?"
20. focus on what you have control over
21. recognize the trigger
22. deep breathing
23. take a long bath/shower
24. Find a support group.
25. think about your dream vacation