play agamedo ayogaposedeepbreathingtalkkindly toyourselfuse an "Istatement" tocommunicatelisten tocalm/happymusictake a longbath/showerthinkaboutyour goalsrecognizethetriggertake atimeoutthinkabout yourdreamvacationcleanyourspacecheckyourtonego fora walktalking toa trustedfriendexercise/dancedo ayogaposefocus onwhat youhavecontrol overName thecoping skillyou used ------------------watchamovieused anaffirmationfind away tolaughwrite orjournalFind asupportgroup.Askyourself"what do Ineed?"play agamedo ayogaposedeepbreathingtalkkindly toyourselfuse an "Istatement" tocommunicatelisten tocalm/happymusictake a longbath/showerthinkaboutyour goalsrecognizethetriggertake atimeoutthinkabout yourdreamvacationcleanyourspacecheckyourtonego fora walktalking toa trustedfriendexercise/dancedo ayogaposefocus onwhat youhavecontrol overName thecoping skillyou used ------------------watchamovieused anaffirmationfind away tolaughwrite orjournalFind asupportgroup.Askyourself"what do Ineed?"

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. do a yoga pose
  3. deep breathing
  4. talk kindly to yourself
  5. use an "I statement" to communicate
  6. listen to calm/happy music
  7. take a long bath/shower
  8. think about your goals
  9. recognize the trigger
  10. take a timeout
  11. think about your dream vacation
  12. clean your space
  13. check your tone
  14. go for a walk
  15. talking to a trusted friend
  16. exercise/dance
  17. do a yoga pose
  18. focus on what you have control over
  19. Name the coping skill you used ------------------
  20. watch a movie
  21. used an affirmation
  22. find a way to laugh
  23. write or journal
  24. Find a support group.
  25. Ask yourself "what do I need?"