find away tolaughfocus onwhat youhavecontrol overFind asupportgroup.Name thecoping skillyou used ------------------talkkindly toyourselfdeepbreathingdo ayogaposego fora walkrecognizethetriggerdo ayogaposewatchamovieAskyourself"what do Ineed?"exercise/dancetake a longbath/showerused anaffirmationcheckyourtoneuse an "Istatement" tocommunicatelisten tocalm/happymusictalking toa trustedfriendplay agametake atimeoutthinkaboutyour goalswrite orjournalcleanyourspacethinkabout yourdreamvacationfind away tolaughfocus onwhat youhavecontrol overFind asupportgroup.Name thecoping skillyou used ------------------talkkindly toyourselfdeepbreathingdo ayogaposego fora walkrecognizethetriggerdo ayogaposewatchamovieAskyourself"what do Ineed?"exercise/dancetake a longbath/showerused anaffirmationcheckyourtoneuse an "Istatement" tocommunicatelisten tocalm/happymusictalking toa trustedfriendplay agametake atimeoutthinkaboutyour goalswrite orjournalcleanyourspacethinkabout yourdreamvacation

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a way to laugh
  2. focus on what you have control over
  3. Find a support group.
  4. Name the coping skill you used ------------------
  5. talk kindly to yourself
  6. deep breathing
  7. do a yoga pose
  8. go for a walk
  9. recognize the trigger
  10. do a yoga pose
  11. watch a movie
  12. Ask yourself "what do I need?"
  13. exercise/dance
  14. take a long bath/shower
  15. used an affirmation
  16. check your tone
  17. use an "I statement" to communicate
  18. listen to calm/happy music
  19. talking to a trusted friend
  20. play a game
  21. take a timeout
  22. think about your goals
  23. write or journal
  24. clean your space
  25. think about your dream vacation