Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talk kindly to yourself
2. deep breathing
3. think about your goals
4. play a game
5. think about your dream vacation
6. do a yoga pose
7. check your tone
8. focus on what you have control over
9. Find a support group.
10. write or journal
11. watch a movie
12. listen to calm/happy music
13. recognize the trigger
14. Name the coping skill you used ------------------
15. Ask yourself "what do I need?"
16. take a long bath/shower
17. exercise/dance
18. used an affirmation
19. clean your space
20. use an "I statement" to communicate
21. go for a walk
22. talking to a trusted friend
23. find a way to laugh
24. do a yoga pose
25. take a timeout