Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ask yourself "what do I need?"
2. think about your goals
3. used an affirmation
4. deep breathing
5. check your tone
6. go for a walk
7. clean your space
8. find a way to laugh
9. talk kindly to yourself
10. Name the coping skill you used ------------------
11. talking to a trusted friend
12. take a timeout
13. write or journal
14. focus on what you have control over
15. do a yoga pose
16. take a long bath/shower
17. use an "I statement" to communicate
18. play a game
19. think about your dream vacation
20. recognize the trigger
21. exercise/dance
22. listen to calm/happy music
23. do a yoga pose
24. Find a support group.
25. watch a movie