Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. talking to a trusted friend
2. clean your space
3. find a way to laugh
4. Ask yourself "what do I need?"
5. listen to calm/happy music
6. play a game
7. think about your goals
8. go for a walk
9. do a yoga pose
10. talk kindly to yourself
11. use an "I statement" to communicate
12. used an affirmation
13. take a long bath/shower
14. think about your dream vacation
15. check your tone
16. watch a movie
17. recognize the trigger
18. write or journal
19. exercise/dance
20. do a yoga pose
21. take a timeout
22. Find a support group.
23. deep breathing
24. focus on what you have control over
25. Name the coping skill you used ------------------