use an "Istatement" tocommunicatedeepbreathingcleanyourspacetalkkindly toyourselfName thecoping skillyou used ------------------write orjournalthinkabout yourdreamvacationFind asupportgroup.play agamedo ayogaposefocus onwhat youhavecontrol overtalking toa trustedfriendAskyourself"what do Ineed?"exercise/dancedo ayogaposelisten tocalm/happymusicwatchamovietake a longbath/showerthinkaboutyour goalscheckyourtonefind away tolaughtake atimeoutgo fora walkused anaffirmationrecognizethetriggeruse an "Istatement" tocommunicatedeepbreathingcleanyourspacetalkkindly toyourselfName thecoping skillyou used ------------------write orjournalthinkabout yourdreamvacationFind asupportgroup.play agamedo ayogaposefocus onwhat youhavecontrol overtalking toa trustedfriendAskyourself"what do Ineed?"exercise/dancedo ayogaposelisten tocalm/happymusicwatchamovietake a longbath/showerthinkaboutyour goalscheckyourtonefind away tolaughtake atimeoutgo fora walkused anaffirmationrecognizethetrigger

Anger Management Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use an "I statement" to communicate
  2. deep breathing
  3. clean your space
  4. talk kindly to yourself
  5. Name the coping skill you used ------------------
  6. write or journal
  7. think about your dream vacation
  8. Find a support group.
  9. play a game
  10. do a yoga pose
  11. focus on what you have control over
  12. talking to a trusted friend
  13. Ask yourself "what do I need?"
  14. exercise/dance
  15. do a yoga pose
  16. listen to calm/happy music
  17. watch a movie
  18. take a long bath/shower
  19. think about your goals
  20. check your tone
  21. find a way to laugh
  22. take a timeout
  23. go for a walk
  24. used an affirmation
  25. recognize the trigger