This bingo card has a free space and 25 words: deep breathing, go for a walk, use an "I statement" to communicate, talking to a trusted friend, exercise/dance, listen to calm/happy music, find a way to laugh, check your tone, take a timeout, used an affirmation, think about your dream vacation, recognize the trigger, clean your space, write or journal, play a game, watch a movie, take a long bath/shower, focus on what you have control over, think about your goals, do a yoga pose, Name the coping skill you used ------------------, talk kindly to yourself, Ask yourself "what do I need?", Find a support group. and do a yoga pose.
⚠ This card has duplicate items: do a yoga pose (2)
Anger Bingo | Anger Managment | Anger Bingo | Anger Bingo | Anger Bingo
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