Write downyour thoughtsinstead ofblurting themoutAskyourself: Isthis a goodchoice?Askyourself:Is it worthit?Use a quietsignalinstead ofinterruptingIgnoredistractionsDo otherfavoriteactivitySomeonewho alsois workingon itI startswearingAsk yourself:Who else amI affecting?Raise yourhandinstead ofblurting outStopThink abouttomorrowyou beforeactingGo ona runWhat areyouworkingtowardFidgetToyListentomusicThinkaboutsomethingelseTake 3deepbreathsCountto 10Writingit downWalkaway fromthesituationDrawListento yourbodyTalk to atrustedadultWait yourturn evenif it's hardTalk thestepsthrough yourhead beforeactingGo ona walkTellsomeoneyou did itHavePatience!Weighthe pros& consBe proudofcontrollingyourselfStretchyour bodyto releaseenergySwitch badthought togoodthoughtListen toyourthoughtsWrite downyour thoughtsinstead ofblurting themoutAskyourself: Isthis a goodchoice?Askyourself:Is it worthit?Use a quietsignalinstead ofinterruptingIgnoredistractionsDo otherfavoriteactivitySomeonewho alsois workingon itI startswearingAsk yourself:Who else amI affecting?Raise yourhandinstead ofblurting outStopThink abouttomorrowyou beforeactingGo ona runWhat areyouworkingtowardFidgetToyListentomusicThinkaboutsomethingelseTake 3deepbreathsCountto 10Writingit downWalkaway fromthesituationDrawListento yourbodyTalk to atrustedadultWait yourturn evenif it's hardTalk thestepsthrough yourhead beforeactingGo ona walkTellsomeoneyou did itHavePatience!Weighthe pros& consBe proudofcontrollingyourselfStretchyour bodyto releaseenergySwitch badthought togoodthoughtListen toyourthoughts

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
G
6
G
7
N
8
O
9
O
10
G
11
I
12
I
13
I
14
O
15
B
16
G
17
B
18
B
19
N
20
I
21
I
22
O
23
N
24
G
25
B
26
G
27
O
28
I
29
I
30
B
31
B
32
O
33
B
34
G
  1. N-Write down your thoughts instead of blurting them out
  2. O-Ask yourself: Is this a good choice?
  3. N-Ask yourself: Is it worth it?
  4. N-Use a quiet signal instead of interrupting
  5. G-Ignore distractions
  6. G-Do other favorite activity
  7. N-Someone who also is working on it
  8. O-I start swearing
  9. O-Ask yourself: Who else am I affecting?
  10. G-Raise your hand instead of blurting out
  11. I-Stop
  12. I-Think about tomorrow you before acting
  13. I-Go on a run
  14. O-What are you working toward
  15. B-Fidget Toy
  16. G-Listen to music
  17. B-Think about something else
  18. B-Take 3 deep breaths
  19. N-Count to 10
  20. I-Writing it down
  21. I-Walk away from the situation
  22. O-Draw
  23. N-Listen to your body
  24. G-Talk to a trusted adult
  25. B-Wait your turn even if it's hard
  26. G-Talk the steps through your head before acting
  27. O-Go on a walk
  28. I-Tell someone you did it
  29. I-Have Patience!
  30. B-Weigh the pros & cons
  31. B-Be proud of controlling yourself
  32. O-Stretch your body to release energy
  33. B-Switch bad thought to good thought
  34. G-Listen to your thoughts