Wait yourturn evenif it's hardAsk yourself:Who else amI affecting?Someonewho alsois workingon itWeighthe pros& consWrite downyour thoughtsinstead ofblurting themoutListento yourbodyStretchyour bodyto releaseenergyListentomusicUse a quietsignalinstead ofinterruptingThinkaboutsomethingelseI startswearingHavePatience!Take 3deepbreathsTalk to atrustedadultListen toyourthoughtsCountto 10What areyouworkingtowardWalkaway fromthesituationRaise yourhandinstead ofblurting outFidgetToyStopTellsomeoneyou did itDo otherfavoriteactivityTalk thestepsthrough yourhead beforeactingAskyourself:Is it worthit?Be proudofcontrollingyourselfGo ona runGo ona walkAskyourself: Isthis a goodchoice?IgnoredistractionsWritingit downDrawThink abouttomorrowyou beforeactingSwitch badthought togoodthoughtWait yourturn evenif it's hardAsk yourself:Who else amI affecting?Someonewho alsois workingon itWeighthe pros& consWrite downyour thoughtsinstead ofblurting themoutListento yourbodyStretchyour bodyto releaseenergyListentomusicUse a quietsignalinstead ofinterruptingThinkaboutsomethingelseI startswearingHavePatience!Take 3deepbreathsTalk to atrustedadultListen toyourthoughtsCountto 10What areyouworkingtowardWalkaway fromthesituationRaise yourhandinstead ofblurting outFidgetToyStopTellsomeoneyou did itDo otherfavoriteactivityTalk thestepsthrough yourhead beforeactingAskyourself:Is it worthit?Be proudofcontrollingyourselfGo ona runGo ona walkAskyourself: Isthis a goodchoice?IgnoredistractionsWritingit downDrawThink abouttomorrowyou beforeactingSwitch badthought togoodthought

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
N
6
N
7
O
8
G
9
N
10
B
11
O
12
I
13
B
14
G
15
G
16
N
17
O
18
I
19
G
20
B
21
I
22
I
23
G
24
G
25
N
26
B
27
I
28
O
29
O
30
G
31
I
32
O
33
I
34
B
  1. B-Wait your turn even if it's hard
  2. O-Ask yourself: Who else am I affecting?
  3. N-Someone who also is working on it
  4. B-Weigh the pros & cons
  5. N-Write down your thoughts instead of blurting them out
  6. N-Listen to your body
  7. O-Stretch your body to release energy
  8. G-Listen to music
  9. N-Use a quiet signal instead of interrupting
  10. B-Think about something else
  11. O-I start swearing
  12. I-Have Patience!
  13. B-Take 3 deep breaths
  14. G-Talk to a trusted adult
  15. G-Listen to your thoughts
  16. N-Count to 10
  17. O-What are you working toward
  18. I-Walk away from the situation
  19. G-Raise your hand instead of blurting out
  20. B-Fidget Toy
  21. I-Stop
  22. I-Tell someone you did it
  23. G-Do other favorite activity
  24. G-Talk the steps through your head before acting
  25. N-Ask yourself: Is it worth it?
  26. B-Be proud of controlling yourself
  27. I-Go on a run
  28. O-Go on a walk
  29. O-Ask yourself: Is this a good choice?
  30. G-Ignore distractions
  31. I-Writing it down
  32. O-Draw
  33. I-Think about tomorrow you before acting
  34. B-Switch bad thought to good thought