IgnoredistractionsSomeonewho alsois workingon itThink abouttomorrowyou beforeactingThinkaboutsomethingelseListentomusicI startswearingStopSwitch badthought togoodthoughtAskyourself: Isthis a goodchoice?Wait yourturn evenif it's hardListen toyourthoughtsWritingit downWalkaway fromthesituationGo ona runStretchyour bodyto releaseenergyFidgetToyWeighthe pros& consWrite downyour thoughtsinstead ofblurting themoutAsk yourself:Who else amI affecting?Askyourself:Is it worthit?HavePatience!Use a quietsignalinstead ofinterruptingBe proudofcontrollingyourselfTalk to atrustedadultTalk thestepsthrough yourhead beforeactingDo otherfavoriteactivityListento yourbodyDrawWhat areyouworkingtowardRaise yourhandinstead ofblurting outGo ona walkCountto 10Take 3deepbreathsTellsomeoneyou did itIgnoredistractionsSomeonewho alsois workingon itThink abouttomorrowyou beforeactingThinkaboutsomethingelseListentomusicI startswearingStopSwitch badthought togoodthoughtAskyourself: Isthis a goodchoice?Wait yourturn evenif it's hardListen toyourthoughtsWritingit downWalkaway fromthesituationGo ona runStretchyour bodyto releaseenergyFidgetToyWeighthe pros& consWrite downyour thoughtsinstead ofblurting themoutAsk yourself:Who else amI affecting?Askyourself:Is it worthit?HavePatience!Use a quietsignalinstead ofinterruptingBe proudofcontrollingyourselfTalk to atrustedadultTalk thestepsthrough yourhead beforeactingDo otherfavoriteactivityListento yourbodyDrawWhat areyouworkingtowardRaise yourhandinstead ofblurting outGo ona walkCountto 10Take 3deepbreathsTellsomeoneyou did it

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
G
6
O
7
I
8
B
9
O
10
B
11
G
12
I
13
I
14
I
15
O
16
B
17
B
18
N
19
O
20
N
21
I
22
N
23
B
24
G
25
G
26
G
27
N
28
O
29
O
30
G
31
O
32
N
33
B
34
I
  1. G-Ignore distractions
  2. N-Someone who also is working on it
  3. I-Think about tomorrow you before acting
  4. B-Think about something else
  5. G-Listen to music
  6. O-I start swearing
  7. I-Stop
  8. B-Switch bad thought to good thought
  9. O-Ask yourself: Is this a good choice?
  10. B-Wait your turn even if it's hard
  11. G-Listen to your thoughts
  12. I-Writing it down
  13. I-Walk away from the situation
  14. I-Go on a run
  15. O-Stretch your body to release energy
  16. B-Fidget Toy
  17. B-Weigh the pros & cons
  18. N-Write down your thoughts instead of blurting them out
  19. O-Ask yourself: Who else am I affecting?
  20. N-Ask yourself: Is it worth it?
  21. I-Have Patience!
  22. N-Use a quiet signal instead of interrupting
  23. B-Be proud of controlling yourself
  24. G-Talk to a trusted adult
  25. G-Talk the steps through your head before acting
  26. G-Do other favorite activity
  27. N-Listen to your body
  28. O-Draw
  29. O-What are you working toward
  30. G-Raise your hand instead of blurting out
  31. O-Go on a walk
  32. N-Count to 10
  33. B-Take 3 deep breaths
  34. I-Tell someone you did it