Raise yourhandinstead ofblurting outDo otherfavoriteactivityFidgetToySwitch badthought togoodthoughtTake 3deepbreathsThink abouttomorrowyou beforeactingWeighthe pros& consCountto 10Askyourself:Is it worthit?Be proudofcontrollingyourselfStopIgnoredistractionsI startswearingHavePatience!Go ona runWait yourturn evenif it's hardListento yourbodyStretchyour bodyto releaseenergyThinkaboutsomethingelseSomeonewho alsois workingon itListen toyourthoughtsTellsomeoneyou did itListentomusicWhat areyouworkingtowardDrawTalk thestepsthrough yourhead beforeactingAskyourself: Isthis a goodchoice?Writingit downTalk to atrustedadultWalkaway fromthesituationGo ona walkUse a quietsignalinstead ofinterruptingWrite downyour thoughtsinstead ofblurting themoutAsk yourself:Who else amI affecting?Raise yourhandinstead ofblurting outDo otherfavoriteactivityFidgetToySwitch badthought togoodthoughtTake 3deepbreathsThink abouttomorrowyou beforeactingWeighthe pros& consCountto 10Askyourself:Is it worthit?Be proudofcontrollingyourselfStopIgnoredistractionsI startswearingHavePatience!Go ona runWait yourturn evenif it's hardListento yourbodyStretchyour bodyto releaseenergyThinkaboutsomethingelseSomeonewho alsois workingon itListen toyourthoughtsTellsomeoneyou did itListentomusicWhat areyouworkingtowardDrawTalk thestepsthrough yourhead beforeactingAskyourself: Isthis a goodchoice?Writingit downTalk to atrustedadultWalkaway fromthesituationGo ona walkUse a quietsignalinstead ofinterruptingWrite downyour thoughtsinstead ofblurting themoutAsk yourself:Who else amI affecting?

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
B
6
I
7
B
8
N
9
N
10
B
11
I
12
G
13
O
14
I
15
I
16
B
17
N
18
O
19
B
20
N
21
G
22
I
23
G
24
O
25
O
26
G
27
O
28
I
29
G
30
I
31
O
32
N
33
N
34
O
  1. G-Raise your hand instead of blurting out
  2. G-Do other favorite activity
  3. B-Fidget Toy
  4. B-Switch bad thought to good thought
  5. B-Take 3 deep breaths
  6. I-Think about tomorrow you before acting
  7. B-Weigh the pros & cons
  8. N-Count to 10
  9. N-Ask yourself: Is it worth it?
  10. B-Be proud of controlling yourself
  11. I-Stop
  12. G-Ignore distractions
  13. O-I start swearing
  14. I-Have Patience!
  15. I-Go on a run
  16. B-Wait your turn even if it's hard
  17. N-Listen to your body
  18. O-Stretch your body to release energy
  19. B-Think about something else
  20. N-Someone who also is working on it
  21. G-Listen to your thoughts
  22. I-Tell someone you did it
  23. G-Listen to music
  24. O-What are you working toward
  25. O-Draw
  26. G-Talk the steps through your head before acting
  27. O-Ask yourself: Is this a good choice?
  28. I-Writing it down
  29. G-Talk to a trusted adult
  30. I-Walk away from the situation
  31. O-Go on a walk
  32. N-Use a quiet signal instead of interrupting
  33. N-Write down your thoughts instead of blurting them out
  34. O-Ask yourself: Who else am I affecting?