Askyourself: Isthis a goodchoice?Raise yourhandinstead ofblurting outWeighthe pros& consWritingit downWhat areyouworkingtowardStretchyour bodyto releaseenergyTellsomeoneyou did itIgnoredistractionsTalk to atrustedadultListento yourbodyThinkaboutsomethingelseTake 3deepbreathsSomeonewho alsois workingon itDrawUse a quietsignalinstead ofinterruptingWait yourturn evenif it's hardListentomusicListen toyourthoughtsBe proudofcontrollingyourselfTalk thestepsthrough yourhead beforeactingFidgetToyCountto 10StopGo ona runDo otherfavoriteactivityThink abouttomorrowyou beforeactingWalkaway fromthesituationAsk yourself:Who else amI affecting?Go ona walkSwitch badthought togoodthoughtI startswearingAskyourself:Is it worthit?Write downyour thoughtsinstead ofblurting themoutHavePatience!Askyourself: Isthis a goodchoice?Raise yourhandinstead ofblurting outWeighthe pros& consWritingit downWhat areyouworkingtowardStretchyour bodyto releaseenergyTellsomeoneyou did itIgnoredistractionsTalk to atrustedadultListento yourbodyThinkaboutsomethingelseTake 3deepbreathsSomeonewho alsois workingon itDrawUse a quietsignalinstead ofinterruptingWait yourturn evenif it's hardListentomusicListen toyourthoughtsBe proudofcontrollingyourselfTalk thestepsthrough yourhead beforeactingFidgetToyCountto 10StopGo ona runDo otherfavoriteactivityThink abouttomorrowyou beforeactingWalkaway fromthesituationAsk yourself:Who else amI affecting?Go ona walkSwitch badthought togoodthoughtI startswearingAskyourself:Is it worthit?Write downyour thoughtsinstead ofblurting themoutHavePatience!

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
O
6
O
7
I
8
G
9
G
10
N
11
B
12
B
13
N
14
O
15
N
16
B
17
G
18
G
19
B
20
G
21
B
22
N
23
I
24
I
25
G
26
I
27
I
28
O
29
O
30
B
31
O
32
N
33
N
34
I
  1. O-Ask yourself: Is this a good choice?
  2. G-Raise your hand instead of blurting out
  3. B-Weigh the pros & cons
  4. I-Writing it down
  5. O-What are you working toward
  6. O-Stretch your body to release energy
  7. I-Tell someone you did it
  8. G-Ignore distractions
  9. G-Talk to a trusted adult
  10. N-Listen to your body
  11. B-Think about something else
  12. B-Take 3 deep breaths
  13. N-Someone who also is working on it
  14. O-Draw
  15. N-Use a quiet signal instead of interrupting
  16. B-Wait your turn even if it's hard
  17. G-Listen to music
  18. G-Listen to your thoughts
  19. B-Be proud of controlling yourself
  20. G-Talk the steps through your head before acting
  21. B-Fidget Toy
  22. N-Count to 10
  23. I-Stop
  24. I-Go on a run
  25. G-Do other favorite activity
  26. I-Think about tomorrow you before acting
  27. I-Walk away from the situation
  28. O-Ask yourself: Who else am I affecting?
  29. O-Go on a walk
  30. B-Switch bad thought to good thought
  31. O-I start swearing
  32. N-Ask yourself: Is it worth it?
  33. N-Write down your thoughts instead of blurting them out
  34. I-Have Patience!