Walkaway fromthesituationAsk yourself:Who else amI affecting?Think abouttomorrowyou beforeactingBe proudofcontrollingyourselfDrawTalk thestepsthrough yourhead beforeactingUse a quietsignalinstead ofinterruptingSwitch badthought togoodthoughtI startswearingTellsomeoneyou did itWait yourturn evenif it's hardGo ona walkDo otherfavoriteactivityFidgetToyTake 3deepbreathsIgnoredistractionsListen toyourthoughtsListento yourbodyRaise yourhandinstead ofblurting outStretchyour bodyto releaseenergyAskyourself: Isthis a goodchoice?Write downyour thoughtsinstead ofblurting themoutWeighthe pros& consAskyourself:Is it worthit?Countto 10HavePatience!ThinkaboutsomethingelseWhat areyouworkingtowardSomeonewho alsois workingon itTalk to atrustedadultStopGo ona runListentomusicWritingit downWalkaway fromthesituationAsk yourself:Who else amI affecting?Think abouttomorrowyou beforeactingBe proudofcontrollingyourselfDrawTalk thestepsthrough yourhead beforeactingUse a quietsignalinstead ofinterruptingSwitch badthought togoodthoughtI startswearingTellsomeoneyou did itWait yourturn evenif it's hardGo ona walkDo otherfavoriteactivityFidgetToyTake 3deepbreathsIgnoredistractionsListen toyourthoughtsListento yourbodyRaise yourhandinstead ofblurting outStretchyour bodyto releaseenergyAskyourself: Isthis a goodchoice?Write downyour thoughtsinstead ofblurting themoutWeighthe pros& consAskyourself:Is it worthit?Countto 10HavePatience!ThinkaboutsomethingelseWhat areyouworkingtowardSomeonewho alsois workingon itTalk to atrustedadultStopGo ona runListentomusicWritingit down

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
O
6
G
7
N
8
B
9
O
10
I
11
B
12
O
13
G
14
B
15
B
16
G
17
G
18
N
19
G
20
O
21
O
22
N
23
B
24
N
25
N
26
I
27
B
28
O
29
N
30
G
31
I
32
I
33
G
34
I
  1. I-Walk away from the situation
  2. O-Ask yourself: Who else am I affecting?
  3. I-Think about tomorrow you before acting
  4. B-Be proud of controlling yourself
  5. O-Draw
  6. G-Talk the steps through your head before acting
  7. N-Use a quiet signal instead of interrupting
  8. B-Switch bad thought to good thought
  9. O-I start swearing
  10. I-Tell someone you did it
  11. B-Wait your turn even if it's hard
  12. O-Go on a walk
  13. G-Do other favorite activity
  14. B-Fidget Toy
  15. B-Take 3 deep breaths
  16. G-Ignore distractions
  17. G-Listen to your thoughts
  18. N-Listen to your body
  19. G-Raise your hand instead of blurting out
  20. O-Stretch your body to release energy
  21. O-Ask yourself: Is this a good choice?
  22. N-Write down your thoughts instead of blurting them out
  23. B-Weigh the pros & cons
  24. N-Ask yourself: Is it worth it?
  25. N-Count to 10
  26. I-Have Patience!
  27. B-Think about something else
  28. O-What are you working toward
  29. N-Someone who also is working on it
  30. G-Talk to a trusted adult
  31. I-Stop
  32. I-Go on a run
  33. G-Listen to music
  34. I-Writing it down