Stretchyour bodyto releaseenergyGo ona walkAskyourself: Isthis a goodchoice?Switch badthought togoodthoughtRaise yourhandinstead ofblurting outThinkaboutsomethingelseAsk yourself:Who else amI affecting?What areyouworkingtowardTalk thestepsthrough yourhead beforeactingListento yourbodyTellsomeoneyou did itListentomusicWritingit downWeighthe pros& consWrite downyour thoughtsinstead ofblurting themoutSomeonewho alsois workingon itTalk to atrustedadultGo ona runBe proudofcontrollingyourselfIgnoredistractionsUse a quietsignalinstead ofinterruptingListen toyourthoughtsTake 3deepbreathsDo otherfavoriteactivityHavePatience!Countto 10FidgetToyStopWait yourturn evenif it's hardThink abouttomorrowyou beforeactingAskyourself:Is it worthit?Walkaway fromthesituationI startswearingDrawStretchyour bodyto releaseenergyGo ona walkAskyourself: Isthis a goodchoice?Switch badthought togoodthoughtRaise yourhandinstead ofblurting outThinkaboutsomethingelseAsk yourself:Who else amI affecting?What areyouworkingtowardTalk thestepsthrough yourhead beforeactingListento yourbodyTellsomeoneyou did itListentomusicWritingit downWeighthe pros& consWrite downyour thoughtsinstead ofblurting themoutSomeonewho alsois workingon itTalk to atrustedadultGo ona runBe proudofcontrollingyourselfIgnoredistractionsUse a quietsignalinstead ofinterruptingListen toyourthoughtsTake 3deepbreathsDo otherfavoriteactivityHavePatience!Countto 10FidgetToyStopWait yourturn evenif it's hardThink abouttomorrowyou beforeactingAskyourself:Is it worthit?Walkaway fromthesituationI startswearingDraw

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
G
6
B
7
O
8
O
9
G
10
N
11
I
12
G
13
I
14
B
15
N
16
N
17
G
18
I
19
B
20
G
21
N
22
G
23
B
24
G
25
I
26
N
27
B
28
I
29
B
30
I
31
N
32
I
33
O
34
O
  1. O-Stretch your body to release energy
  2. O-Go on a walk
  3. O-Ask yourself: Is this a good choice?
  4. B-Switch bad thought to good thought
  5. G-Raise your hand instead of blurting out
  6. B-Think about something else
  7. O-Ask yourself: Who else am I affecting?
  8. O-What are you working toward
  9. G-Talk the steps through your head before acting
  10. N-Listen to your body
  11. I-Tell someone you did it
  12. G-Listen to music
  13. I-Writing it down
  14. B-Weigh the pros & cons
  15. N-Write down your thoughts instead of blurting them out
  16. N-Someone who also is working on it
  17. G-Talk to a trusted adult
  18. I-Go on a run
  19. B-Be proud of controlling yourself
  20. G-Ignore distractions
  21. N-Use a quiet signal instead of interrupting
  22. G-Listen to your thoughts
  23. B-Take 3 deep breaths
  24. G-Do other favorite activity
  25. I-Have Patience!
  26. N-Count to 10
  27. B-Fidget Toy
  28. I-Stop
  29. B-Wait your turn even if it's hard
  30. I-Think about tomorrow you before acting
  31. N-Ask yourself: Is it worth it?
  32. I-Walk away from the situation
  33. O-I start swearing
  34. O-Draw