Raise yourhandinstead ofblurting outUse a quietsignalinstead ofinterruptingWait yourturn evenif it's hardTellsomeoneyou did itWeighthe pros& consIgnoredistractionsSwitch badthought togoodthoughtGo ona runTalk to atrustedadultSomeonewho alsois workingon itListen toyourthoughtsListento yourbodyAskyourself:Is it worthit?Go ona walkAskyourself: Isthis a goodchoice?DrawWritingit downWrite downyour thoughtsinstead ofblurting themoutHavePatience!Walkaway fromthesituationCountto 10ListentomusicStopI startswearingBe proudofcontrollingyourselfTake 3deepbreathsThinkaboutsomethingelseFidgetToyDo otherfavoriteactivityTalk thestepsthrough yourhead beforeactingStretchyour bodyto releaseenergyThink abouttomorrowyou beforeactingWhat areyouworkingtowardAsk yourself:Who else amI affecting?Raise yourhandinstead ofblurting outUse a quietsignalinstead ofinterruptingWait yourturn evenif it's hardTellsomeoneyou did itWeighthe pros& consIgnoredistractionsSwitch badthought togoodthoughtGo ona runTalk to atrustedadultSomeonewho alsois workingon itListen toyourthoughtsListento yourbodyAskyourself:Is it worthit?Go ona walkAskyourself: Isthis a goodchoice?DrawWritingit downWrite downyour thoughtsinstead ofblurting themoutHavePatience!Walkaway fromthesituationCountto 10ListentomusicStopI startswearingBe proudofcontrollingyourselfTake 3deepbreathsThinkaboutsomethingelseFidgetToyDo otherfavoriteactivityTalk thestepsthrough yourhead beforeactingStretchyour bodyto releaseenergyThink abouttomorrowyou beforeactingWhat areyouworkingtowardAsk yourself:Who else amI affecting?

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
B
6
G
7
B
8
I
9
G
10
N
11
G
12
N
13
N
14
O
15
O
16
O
17
I
18
N
19
I
20
I
21
N
22
G
23
I
24
O
25
B
26
B
27
B
28
B
29
G
30
G
31
O
32
I
33
O
34
O
  1. G-Raise your hand instead of blurting out
  2. N-Use a quiet signal instead of interrupting
  3. B-Wait your turn even if it's hard
  4. I-Tell someone you did it
  5. B-Weigh the pros & cons
  6. G-Ignore distractions
  7. B-Switch bad thought to good thought
  8. I-Go on a run
  9. G-Talk to a trusted adult
  10. N-Someone who also is working on it
  11. G-Listen to your thoughts
  12. N-Listen to your body
  13. N-Ask yourself: Is it worth it?
  14. O-Go on a walk
  15. O-Ask yourself: Is this a good choice?
  16. O-Draw
  17. I-Writing it down
  18. N-Write down your thoughts instead of blurting them out
  19. I-Have Patience!
  20. I-Walk away from the situation
  21. N-Count to 10
  22. G-Listen to music
  23. I-Stop
  24. O-I start swearing
  25. B-Be proud of controlling yourself
  26. B-Take 3 deep breaths
  27. B-Think about something else
  28. B-Fidget Toy
  29. G-Do other favorite activity
  30. G-Talk the steps through your head before acting
  31. O-Stretch your body to release energy
  32. I-Think about tomorrow you before acting
  33. O-What are you working toward
  34. O-Ask yourself: Who else am I affecting?