Ask yourself:Who else amI affecting?Write downyour thoughtsinstead ofblurting themoutGo ona walkTalk thestepsthrough yourhead beforeactingThinkaboutsomethingelseSomeonewho alsois workingon itListen toyourthoughtsStopRaise yourhandinstead ofblurting outWhat areyouworkingtowardAskyourself:Is it worthit?Stretchyour bodyto releaseenergyWeighthe pros& consI startswearingBe proudofcontrollingyourselfTake 3deepbreathsTalk to atrustedadultFidgetToyUse a quietsignalinstead ofinterruptingGo ona runHavePatience!DrawListento yourbodyListentomusicCountto 10Think abouttomorrowyou beforeactingDo otherfavoriteactivityIgnoredistractionsAskyourself: Isthis a goodchoice?Walkaway fromthesituationWait yourturn evenif it's hardSwitch badthought togoodthoughtWritingit downTellsomeoneyou did itAsk yourself:Who else amI affecting?Write downyour thoughtsinstead ofblurting themoutGo ona walkTalk thestepsthrough yourhead beforeactingThinkaboutsomethingelseSomeonewho alsois workingon itListen toyourthoughtsStopRaise yourhandinstead ofblurting outWhat areyouworkingtowardAskyourself:Is it worthit?Stretchyour bodyto releaseenergyWeighthe pros& consI startswearingBe proudofcontrollingyourselfTake 3deepbreathsTalk to atrustedadultFidgetToyUse a quietsignalinstead ofinterruptingGo ona runHavePatience!DrawListento yourbodyListentomusicCountto 10Think abouttomorrowyou beforeactingDo otherfavoriteactivityIgnoredistractionsAskyourself: Isthis a goodchoice?Walkaway fromthesituationWait yourturn evenif it's hardSwitch badthought togoodthoughtWritingit downTellsomeoneyou did it

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
B
6
N
7
G
8
I
9
G
10
O
11
N
12
O
13
B
14
O
15
B
16
B
17
G
18
B
19
N
20
I
21
I
22
O
23
N
24
G
25
N
26
I
27
G
28
G
29
O
30
I
31
B
32
B
33
I
34
I
  1. O-Ask yourself: Who else am I affecting?
  2. N-Write down your thoughts instead of blurting them out
  3. O-Go on a walk
  4. G-Talk the steps through your head before acting
  5. B-Think about something else
  6. N-Someone who also is working on it
  7. G-Listen to your thoughts
  8. I-Stop
  9. G-Raise your hand instead of blurting out
  10. O-What are you working toward
  11. N-Ask yourself: Is it worth it?
  12. O-Stretch your body to release energy
  13. B-Weigh the pros & cons
  14. O-I start swearing
  15. B-Be proud of controlling yourself
  16. B-Take 3 deep breaths
  17. G-Talk to a trusted adult
  18. B-Fidget Toy
  19. N-Use a quiet signal instead of interrupting
  20. I-Go on a run
  21. I-Have Patience!
  22. O-Draw
  23. N-Listen to your body
  24. G-Listen to music
  25. N-Count to 10
  26. I-Think about tomorrow you before acting
  27. G-Do other favorite activity
  28. G-Ignore distractions
  29. O-Ask yourself: Is this a good choice?
  30. I-Walk away from the situation
  31. B-Wait your turn even if it's hard
  32. B-Switch bad thought to good thought
  33. I-Writing it down
  34. I-Tell someone you did it