I startswearingListento yourbodyRaise yourhandinstead ofblurting outFidgetToyWait yourturn evenif it's hardWalkaway fromthesituationWritingit downWrite downyour thoughtsinstead ofblurting themoutStretchyour bodyto releaseenergyDo otherfavoriteactivityListentomusicStopAsk yourself:Who else amI affecting?Talk thestepsthrough yourhead beforeactingTake 3deepbreathsTalk to atrustedadultListen toyourthoughtsUse a quietsignalinstead ofinterruptingSomeonewho alsois workingon itThinkaboutsomethingelseHavePatience!Go ona runWeighthe pros& consGo ona walkBe proudofcontrollingyourselfWhat areyouworkingtowardTellsomeoneyou did itSwitch badthought togoodthoughtIgnoredistractionsAskyourself:Is it worthit?DrawCountto 10Think abouttomorrowyou beforeactingAskyourself: Isthis a goodchoice?I startswearingListento yourbodyRaise yourhandinstead ofblurting outFidgetToyWait yourturn evenif it's hardWalkaway fromthesituationWritingit downWrite downyour thoughtsinstead ofblurting themoutStretchyour bodyto releaseenergyDo otherfavoriteactivityListentomusicStopAsk yourself:Who else amI affecting?Talk thestepsthrough yourhead beforeactingTake 3deepbreathsTalk to atrustedadultListen toyourthoughtsUse a quietsignalinstead ofinterruptingSomeonewho alsois workingon itThinkaboutsomethingelseHavePatience!Go ona runWeighthe pros& consGo ona walkBe proudofcontrollingyourselfWhat areyouworkingtowardTellsomeoneyou did itSwitch badthought togoodthoughtIgnoredistractionsAskyourself:Is it worthit?DrawCountto 10Think abouttomorrowyou beforeactingAskyourself: Isthis a goodchoice?

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
B
6
I
7
I
8
N
9
O
10
G
11
G
12
I
13
O
14
G
15
B
16
G
17
G
18
N
19
N
20
B
21
I
22
I
23
B
24
O
25
B
26
O
27
I
28
B
29
G
30
N
31
O
32
N
33
I
34
O
  1. O-I start swearing
  2. N-Listen to your body
  3. G-Raise your hand instead of blurting out
  4. B-Fidget Toy
  5. B-Wait your turn even if it's hard
  6. I-Walk away from the situation
  7. I-Writing it down
  8. N-Write down your thoughts instead of blurting them out
  9. O-Stretch your body to release energy
  10. G-Do other favorite activity
  11. G-Listen to music
  12. I-Stop
  13. O-Ask yourself: Who else am I affecting?
  14. G-Talk the steps through your head before acting
  15. B-Take 3 deep breaths
  16. G-Talk to a trusted adult
  17. G-Listen to your thoughts
  18. N-Use a quiet signal instead of interrupting
  19. N-Someone who also is working on it
  20. B-Think about something else
  21. I-Have Patience!
  22. I-Go on a run
  23. B-Weigh the pros & cons
  24. O-Go on a walk
  25. B-Be proud of controlling yourself
  26. O-What are you working toward
  27. I-Tell someone you did it
  28. B-Switch bad thought to good thought
  29. G-Ignore distractions
  30. N-Ask yourself: Is it worth it?
  31. O-Draw
  32. N-Count to 10
  33. I-Think about tomorrow you before acting
  34. O-Ask yourself: Is this a good choice?