Write downyour thoughtsinstead ofblurting themoutThinkaboutsomethingelseTalk thestepsthrough yourhead beforeactingTalk to atrustedadultThink abouttomorrowyou beforeactingListentomusicDo otherfavoriteactivityCountto 10Weighthe pros& consWritingit downI startswearingAskyourself: Isthis a goodchoice?Ask yourself:Who else amI affecting?IgnoredistractionsDrawFidgetToyTellsomeoneyou did itWait yourturn evenif it's hardWhat areyouworkingtowardHavePatience!Use a quietsignalinstead ofinterruptingGo ona runAskyourself:Is it worthit?Listen toyourthoughtsRaise yourhandinstead ofblurting outStretchyour bodyto releaseenergyBe proudofcontrollingyourselfSomeonewho alsois workingon itTake 3deepbreathsSwitch badthought togoodthoughtWalkaway fromthesituationListento yourbodyStopGo ona walkWrite downyour thoughtsinstead ofblurting themoutThinkaboutsomethingelseTalk thestepsthrough yourhead beforeactingTalk to atrustedadultThink abouttomorrowyou beforeactingListentomusicDo otherfavoriteactivityCountto 10Weighthe pros& consWritingit downI startswearingAskyourself: Isthis a goodchoice?Ask yourself:Who else amI affecting?IgnoredistractionsDrawFidgetToyTellsomeoneyou did itWait yourturn evenif it's hardWhat areyouworkingtowardHavePatience!Use a quietsignalinstead ofinterruptingGo ona runAskyourself:Is it worthit?Listen toyourthoughtsRaise yourhandinstead ofblurting outStretchyour bodyto releaseenergyBe proudofcontrollingyourselfSomeonewho alsois workingon itTake 3deepbreathsSwitch badthought togoodthoughtWalkaway fromthesituationListento yourbodyStopGo ona walk

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
G
7
G
8
N
9
B
10
I
11
O
12
O
13
O
14
G
15
O
16
B
17
I
18
B
19
O
20
I
21
N
22
I
23
N
24
G
25
G
26
O
27
B
28
N
29
B
30
B
31
I
32
N
33
I
34
O
  1. N-Write down your thoughts instead of blurting them out
  2. B-Think about something else
  3. G-Talk the steps through your head before acting
  4. G-Talk to a trusted adult
  5. I-Think about tomorrow you before acting
  6. G-Listen to music
  7. G-Do other favorite activity
  8. N-Count to 10
  9. B-Weigh the pros & cons
  10. I-Writing it down
  11. O-I start swearing
  12. O-Ask yourself: Is this a good choice?
  13. O-Ask yourself: Who else am I affecting?
  14. G-Ignore distractions
  15. O-Draw
  16. B-Fidget Toy
  17. I-Tell someone you did it
  18. B-Wait your turn even if it's hard
  19. O-What are you working toward
  20. I-Have Patience!
  21. N-Use a quiet signal instead of interrupting
  22. I-Go on a run
  23. N-Ask yourself: Is it worth it?
  24. G-Listen to your thoughts
  25. G-Raise your hand instead of blurting out
  26. O-Stretch your body to release energy
  27. B-Be proud of controlling yourself
  28. N-Someone who also is working on it
  29. B-Take 3 deep breaths
  30. B-Switch bad thought to good thought
  31. I-Walk away from the situation
  32. N-Listen to your body
  33. I-Stop
  34. O-Go on a walk