Take 3deepbreathsSomeonewho alsois workingon itStopWritingit downSwitch badthought togoodthoughtThink abouttomorrowyou beforeactingAskyourself:Is it worthit?I startswearingGo ona walkDo otherfavoriteactivityWalkaway fromthesituationWrite downyour thoughtsinstead ofblurting themoutHavePatience!Be proudofcontrollingyourselfDrawListentomusicFidgetToyStretchyour bodyto releaseenergyAskyourself: Isthis a goodchoice?Tellsomeoneyou did itRaise yourhandinstead ofblurting outCountto 10Go ona runIgnoredistractionsWhat areyouworkingtowardTalk thestepsthrough yourhead beforeactingThinkaboutsomethingelseAsk yourself:Who else amI affecting?Wait yourturn evenif it's hardTalk to atrustedadultListen toyourthoughtsWeighthe pros& consUse a quietsignalinstead ofinterruptingListento yourbodyTake 3deepbreathsSomeonewho alsois workingon itStopWritingit downSwitch badthought togoodthoughtThink abouttomorrowyou beforeactingAskyourself:Is it worthit?I startswearingGo ona walkDo otherfavoriteactivityWalkaway fromthesituationWrite downyour thoughtsinstead ofblurting themoutHavePatience!Be proudofcontrollingyourselfDrawListentomusicFidgetToyStretchyour bodyto releaseenergyAskyourself: Isthis a goodchoice?Tellsomeoneyou did itRaise yourhandinstead ofblurting outCountto 10Go ona runIgnoredistractionsWhat areyouworkingtowardTalk thestepsthrough yourhead beforeactingThinkaboutsomethingelseAsk yourself:Who else amI affecting?Wait yourturn evenif it's hardTalk to atrustedadultListen toyourthoughtsWeighthe pros& consUse a quietsignalinstead ofinterruptingListento yourbody

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
B
6
I
7
N
8
O
9
O
10
G
11
I
12
N
13
I
14
B
15
O
16
G
17
B
18
O
19
O
20
I
21
G
22
N
23
I
24
G
25
O
26
G
27
B
28
O
29
B
30
G
31
G
32
B
33
N
34
N
  1. B-Take 3 deep breaths
  2. N-Someone who also is working on it
  3. I-Stop
  4. I-Writing it down
  5. B-Switch bad thought to good thought
  6. I-Think about tomorrow you before acting
  7. N-Ask yourself: Is it worth it?
  8. O-I start swearing
  9. O-Go on a walk
  10. G-Do other favorite activity
  11. I-Walk away from the situation
  12. N-Write down your thoughts instead of blurting them out
  13. I-Have Patience!
  14. B-Be proud of controlling yourself
  15. O-Draw
  16. G-Listen to music
  17. B-Fidget Toy
  18. O-Stretch your body to release energy
  19. O-Ask yourself: Is this a good choice?
  20. I-Tell someone you did it
  21. G-Raise your hand instead of blurting out
  22. N-Count to 10
  23. I-Go on a run
  24. G-Ignore distractions
  25. O-What are you working toward
  26. G-Talk the steps through your head before acting
  27. B-Think about something else
  28. O-Ask yourself: Who else am I affecting?
  29. B-Wait your turn even if it's hard
  30. G-Talk to a trusted adult
  31. G-Listen to your thoughts
  32. B-Weigh the pros & cons
  33. N-Use a quiet signal instead of interrupting
  34. N-Listen to your body