Ask yourself:Who else amI affecting?Askyourself:Is it worthit?FidgetToyWait yourturn evenif it's hardListen toyourthoughtsRaise yourhandinstead ofblurting outWeighthe pros& consSomeonewho alsois workingon itWalkaway fromthesituationAskyourself: Isthis a goodchoice?Do otherfavoriteactivityListentomusicWrite downyour thoughtsinstead ofblurting themoutSwitch badthought togoodthoughtGo ona runTalk thestepsthrough yourhead beforeactingBe proudofcontrollingyourselfStopDrawThinkaboutsomethingelseGo ona walkI startswearingThink abouttomorrowyou beforeactingWritingit downCountto 10Take 3deepbreathsTalk to atrustedadultStretchyour bodyto releaseenergyWhat areyouworkingtowardListento yourbodyHavePatience!Tellsomeoneyou did itUse a quietsignalinstead ofinterruptingIgnoredistractionsAsk yourself:Who else amI affecting?Askyourself:Is it worthit?FidgetToyWait yourturn evenif it's hardListen toyourthoughtsRaise yourhandinstead ofblurting outWeighthe pros& consSomeonewho alsois workingon itWalkaway fromthesituationAskyourself: Isthis a goodchoice?Do otherfavoriteactivityListentomusicWrite downyour thoughtsinstead ofblurting themoutSwitch badthought togoodthoughtGo ona runTalk thestepsthrough yourhead beforeactingBe proudofcontrollingyourselfStopDrawThinkaboutsomethingelseGo ona walkI startswearingThink abouttomorrowyou beforeactingWritingit downCountto 10Take 3deepbreathsTalk to atrustedadultStretchyour bodyto releaseenergyWhat areyouworkingtowardListento yourbodyHavePatience!Tellsomeoneyou did itUse a quietsignalinstead ofinterruptingIgnoredistractions

Impulse Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
G
6
G
7
B
8
N
9
I
10
O
11
G
12
G
13
N
14
B
15
I
16
G
17
B
18
I
19
O
20
B
21
O
22
O
23
I
24
I
25
N
26
B
27
G
28
O
29
O
30
N
31
I
32
I
33
N
34
G
  1. O-Ask yourself: Who else am I affecting?
  2. N-Ask yourself: Is it worth it?
  3. B-Fidget Toy
  4. B-Wait your turn even if it's hard
  5. G-Listen to your thoughts
  6. G-Raise your hand instead of blurting out
  7. B-Weigh the pros & cons
  8. N-Someone who also is working on it
  9. I-Walk away from the situation
  10. O-Ask yourself: Is this a good choice?
  11. G-Do other favorite activity
  12. G-Listen to music
  13. N-Write down your thoughts instead of blurting them out
  14. B-Switch bad thought to good thought
  15. I-Go on a run
  16. G-Talk the steps through your head before acting
  17. B-Be proud of controlling yourself
  18. I-Stop
  19. O-Draw
  20. B-Think about something else
  21. O-Go on a walk
  22. O-I start swearing
  23. I-Think about tomorrow you before acting
  24. I-Writing it down
  25. N-Count to 10
  26. B-Take 3 deep breaths
  27. G-Talk to a trusted adult
  28. O-Stretch your body to release energy
  29. O-What are you working toward
  30. N-Listen to your body
  31. I-Have Patience!
  32. I-Tell someone you did it
  33. N-Use a quiet signal instead of interrupting
  34. G-Ignore distractions