Read allfoodlabels for1 weekSkipsweettreats for1+ days*Notobaccoor alcoholfor 1 weekDosomethingfun!Drink 8glasses ofwater perdayWeighyourselfdaily for 2weeksPay yourselfandsomeoneelse acomplimentRecordeverythingyou eat anddrink for 1monthGet10,000steps in aday*March inplace for 2minutes, 6+times a dayLog yourphysicalactivity forone monthEnjoy atleast 1meatlessmeal perweekPerformstretchingexercisesdaily for 1weekWear red atFebruarychaptermeeting (HeartHealth Month)Perform aweeklybreastself-examGet an annualflu shot orotherrecommendedvaccineTake a30-minutewalkoutsideMeditateand/orjournal 4+days a weekTreatyourself tosomethingniceEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekGet 8 hoursof sleep atleast 3nights in aweekPrepare agrocerylist prior toshoppingCarve out 10minutes ofquiet time 4+days a weekGet at least150 minutesof exerciseper weekRead allfoodlabels for1 weekSkipsweettreats for1+ days*Notobaccoor alcoholfor 1 weekDosomethingfun!Drink 8glasses ofwater perdayWeighyourselfdaily for 2weeksPay yourselfandsomeoneelse acomplimentRecordeverythingyou eat anddrink for 1monthGet10,000steps in aday*March inplace for 2minutes, 6+times a dayLog yourphysicalactivity forone monthEnjoy atleast 1meatlessmeal perweekPerformstretchingexercisesdaily for 1weekWear red atFebruarychaptermeeting (HeartHealth Month)Perform aweeklybreastself-examGet an annualflu shot orotherrecommendedvaccineTake a30-minutewalkoutsideMeditateand/orjournal 4+days a weekTreatyourself tosomethingniceEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekGet 8 hoursof sleep atleast 3nights in aweekPrepare agrocerylist prior toshoppingCarve out 10minutes ofquiet time 4+days a weekGet at least150 minutesof exerciseper week

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read all food labels for 1 week
  2. Skip sweet treats for 1+ days*
  3. No tobacco or alcohol for 1 week
  4. Do something fun!
  5. Drink 8 glasses of water per day
  6. Weigh yourself daily for 2 weeks
  7. Pay yourself and someone else a compliment
  8. Record everything you eat and drink for 1 month
  9. Get 10,000 steps in a day*
  10. March in place for 2 minutes, 6+ times a day
  11. Log your physical activity for one month
  12. Enjoy at least 1 meatless meal per week
  13. Perform stretching exercises daily for 1 week
  14. Wear red at February chapter meeting (Heart Health Month)
  15. Perform a weekly breast self-exam
  16. Get an annual flu shot or other recommended vaccine
  17. Take a 30-minute walk outside
  18. Meditate and/or journal 4+ days a week
  19. Treat yourself to something nice
  20. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  21. Get 8 hours of sleep at least 3 nights in a week
  22. Prepare a grocery list prior to shopping
  23. Carve out 10 minutes of quiet time 4+ days a week
  24. Get at least 150 minutes of exercise per week