(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Record everything you eat and drink for 1 month
Take a 30-minute walk outside
Get an annual flu shot or other recommended vaccine
Read all food labels for 1 week
March in place for 2 minutes, 6+ times a day
Carve out 10 minutes of quiet time 4+ days a week
Meditate and/or journal 4+ days a week
Get 10,000 steps in a day*
Log your physical activity for one month
Wear red at February chapter meeting (Heart Health Month)
Do something fun!
Skip sweet treats for 1+ days*
Get at least 150 minutes of exercise per week
No tobacco or alcohol for 1 week
Enjoy at least 1 meatless meal per week
Weigh yourself daily for 2 weeks
Perform stretching exercises daily for 1 week
Perform a weekly breast self-exam
Pay yourself and someone else a compliment
Drink 8 glasses of water per day
Eat fruit and/or vegetables with all meals for 3+ days in 1 week
