(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 150 minutes of exercise per week
Perform stretching exercises daily for 1 week
Skip sweet treats for 1+ days*
Pay yourself and someone else a compliment
Log your physical activity for one month
Do something fun!
Carve out 10 minutes of quiet time 4+ days a week
March in place for 2 minutes, 6+ times a day
Wear red at February chapter meeting (Heart Health Month)
Perform a weekly breast self-exam
Get 8 hours of sleep at least 3 nights in a week
Get 10,000 steps in a day*
Get an annual flu shot or other recommended vaccine
Weigh yourself daily for 2 weeks
Record everything you eat and drink for 1 month
Take a 30-minute walk outside
No tobacco or alcohol for 1 week
Meditate and/or journal 4+ days a week
Prepare a grocery list prior to shopping
Read all food labels for 1 week
Eat fruit and/or vegetables with all meals for 3+ days in 1 week
