Take a30-minutewalkoutsideCarve out 10minutes ofquiet time 4+days a weekTreatyourself tosomethingnicePerformstretchingexercisesdaily for 1weekGet an annualflu shot orotherrecommendedvaccineMeditateand/orjournal 4+days a weekGet at least150 minutesof exerciseper weekRead allfoodlabels for1 weekGet 8 hoursof sleep atleast 3nights in aweekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekGet10,000steps in aday*Notobaccoor alcoholfor 1 weekWear red atFebruarychaptermeeting (HeartHealth Month)Dosomethingfun!Enjoy atleast 1meatlessmeal perweekLog yourphysicalactivity forone monthMarch inplace for 2minutes, 6+times a dayDrink 8glasses ofwater perdaySkipsweettreats for1+ days*Perform aweeklybreastself-examWeighyourselfdaily for 2weeksPrepare agrocerylist prior toshoppingPay yourselfandsomeoneelse acomplimentRecordeverythingyou eat anddrink for 1monthTake a30-minutewalkoutsideCarve out 10minutes ofquiet time 4+days a weekTreatyourself tosomethingnicePerformstretchingexercisesdaily for 1weekGet an annualflu shot orotherrecommendedvaccineMeditateand/orjournal 4+days a weekGet at least150 minutesof exerciseper weekRead allfoodlabels for1 weekGet 8 hoursof sleep atleast 3nights in aweekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekGet10,000steps in aday*Notobaccoor alcoholfor 1 weekWear red atFebruarychaptermeeting (HeartHealth Month)Dosomethingfun!Enjoy atleast 1meatlessmeal perweekLog yourphysicalactivity forone monthMarch inplace for 2minutes, 6+times a dayDrink 8glasses ofwater perdaySkipsweettreats for1+ days*Perform aweeklybreastself-examWeighyourselfdaily for 2weeksPrepare agrocerylist prior toshoppingPay yourselfandsomeoneelse acomplimentRecordeverythingyou eat anddrink for 1month

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-minute walk outside
  2. Carve out 10 minutes of quiet time 4+ days a week
  3. Treat yourself to something nice
  4. Perform stretching exercises daily for 1 week
  5. Get an annual flu shot or other recommended vaccine
  6. Meditate and/or journal 4+ days a week
  7. Get at least 150 minutes of exercise per week
  8. Read all food labels for 1 week
  9. Get 8 hours of sleep at least 3 nights in a week
  10. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  11. Get 10,000 steps in a day*
  12. No tobacco or alcohol for 1 week
  13. Wear red at February chapter meeting (Heart Health Month)
  14. Do something fun!
  15. Enjoy at least 1 meatless meal per week
  16. Log your physical activity for one month
  17. March in place for 2 minutes, 6+ times a day
  18. Drink 8 glasses of water per day
  19. Skip sweet treats for 1+ days*
  20. Perform a weekly breast self-exam
  21. Weigh yourself daily for 2 weeks
  22. Prepare a grocery list prior to shopping
  23. Pay yourself and someone else a compliment
  24. Record everything you eat and drink for 1 month