(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your physical activity for one month
Get 8 hours of sleep at least 3 nights in a week
No tobacco or alcohol for 1 week
Skip sweet treats for 1+ days*
Prepare a grocery list prior to shopping
Pay yourself and someone else a compliment
Drink 8 glasses of water per day
Wear red at February chapter meeting (Heart Health Month)
Record everything you eat and drink for 1 month
Carve out 10 minutes of quiet time 4+ days a week
Do something fun!
Read all food labels for 1 week
Get at least 150 minutes of exercise per week
March in place for 2 minutes, 6+ times a day
Perform a weekly breast self-exam
Weigh yourself daily for 2 weeks
Perform stretching exercises daily for 1 week
Take a 30-minute walk outside
Get an annual flu shot or other recommended vaccine
Treat yourself to something nice
Meditate and/or journal 4+ days a week
Eat fruit and/or vegetables with all meals for 3+ days in 1 week
