Prepare agrocerylist prior toshoppingTake a30-minutewalkoutsideMarch inplace for 2minutes, 6+times a dayDrink 8glasses ofwater perdayMeditateand/orjournal 4+days a weekGet 8 hoursof sleep atleast 3nights in aweekGet at least150 minutesof exerciseper weekEnjoy atleast 1meatlessmeal perweekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekWear red atFebruarychaptermeeting (HeartHealth Month)Get an annualflu shot orotherrecommendedvaccinePerform aweeklybreastself-examTreatyourself tosomethingniceRead allfoodlabels for1 weekSkipsweettreats for1+ days*Notobaccoor alcoholfor 1 weekPerformstretchingexercisesdaily for 1weekRecordeverythingyou eat anddrink for 1monthLog yourphysicalactivity forone monthDosomethingfun!Pay yourselfandsomeoneelse acomplimentCarve out 10minutes ofquiet time 4+days a weekWeighyourselfdaily for 2weeksGet10,000steps in aday*Prepare agrocerylist prior toshoppingTake a30-minutewalkoutsideMarch inplace for 2minutes, 6+times a dayDrink 8glasses ofwater perdayMeditateand/orjournal 4+days a weekGet 8 hoursof sleep atleast 3nights in aweekGet at least150 minutesof exerciseper weekEnjoy atleast 1meatlessmeal perweekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekWear red atFebruarychaptermeeting (HeartHealth Month)Get an annualflu shot orotherrecommendedvaccinePerform aweeklybreastself-examTreatyourself tosomethingniceRead allfoodlabels for1 weekSkipsweettreats for1+ days*Notobaccoor alcoholfor 1 weekPerformstretchingexercisesdaily for 1weekRecordeverythingyou eat anddrink for 1monthLog yourphysicalactivity forone monthDosomethingfun!Pay yourselfandsomeoneelse acomplimentCarve out 10minutes ofquiet time 4+days a weekWeighyourselfdaily for 2weeksGet10,000steps in aday*

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Prepare a grocery list prior to shopping
  2. Take a 30-minute walk outside
  3. March in place for 2 minutes, 6+ times a day
  4. Drink 8 glasses of water per day
  5. Meditate and/or journal 4+ days a week
  6. Get 8 hours of sleep at least 3 nights in a week
  7. Get at least 150 minutes of exercise per week
  8. Enjoy at least 1 meatless meal per week
  9. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  10. Wear red at February chapter meeting (Heart Health Month)
  11. Get an annual flu shot or other recommended vaccine
  12. Perform a weekly breast self-exam
  13. Treat yourself to something nice
  14. Read all food labels for 1 week
  15. Skip sweet treats for 1+ days*
  16. No tobacco or alcohol for 1 week
  17. Perform stretching exercises daily for 1 week
  18. Record everything you eat and drink for 1 month
  19. Log your physical activity for one month
  20. Do something fun!
  21. Pay yourself and someone else a compliment
  22. Carve out 10 minutes of quiet time 4+ days a week
  23. Weigh yourself daily for 2 weeks
  24. Get 10,000 steps in a day*