Drink 8glasses ofwater perdayCarve out 10minutes ofquiet time 4+days a weekSkipsweettreats for1+ days*Read allfoodlabels for1 weekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekTake a30-minutewalkoutsideLog yourphysicalactivity forone monthGet at least150 minutesof exerciseper weekMarch inplace for 2minutes, 6+times a dayWear red atFebruarychaptermeeting (HeartHealth Month)Prepare agrocerylist prior toshoppingTreatyourself tosomethingniceNotobaccoor alcoholfor 1 weekGet an annualflu shot orotherrecommendedvaccineGet 8 hoursof sleep atleast 3nights in aweekPerform aweeklybreastself-examPay yourselfandsomeoneelse acomplimentMeditateand/orjournal 4+days a weekWeighyourselfdaily for 2weeksRecordeverythingyou eat anddrink for 1monthPerformstretchingexercisesdaily for 1weekDosomethingfun!Get10,000steps in aday*Enjoy atleast 1meatlessmeal perweekDrink 8glasses ofwater perdayCarve out 10minutes ofquiet time 4+days a weekSkipsweettreats for1+ days*Read allfoodlabels for1 weekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekTake a30-minutewalkoutsideLog yourphysicalactivity forone monthGet at least150 minutesof exerciseper weekMarch inplace for 2minutes, 6+times a dayWear red atFebruarychaptermeeting (HeartHealth Month)Prepare agrocerylist prior toshoppingTreatyourself tosomethingniceNotobaccoor alcoholfor 1 weekGet an annualflu shot orotherrecommendedvaccineGet 8 hoursof sleep atleast 3nights in aweekPerform aweeklybreastself-examPay yourselfandsomeoneelse acomplimentMeditateand/orjournal 4+days a weekWeighyourselfdaily for 2weeksRecordeverythingyou eat anddrink for 1monthPerformstretchingexercisesdaily for 1weekDosomethingfun!Get10,000steps in aday*Enjoy atleast 1meatlessmeal perweek

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water per day
  2. Carve out 10 minutes of quiet time 4+ days a week
  3. Skip sweet treats for 1+ days*
  4. Read all food labels for 1 week
  5. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  6. Take a 30-minute walk outside
  7. Log your physical activity for one month
  8. Get at least 150 minutes of exercise per week
  9. March in place for 2 minutes, 6+ times a day
  10. Wear red at February chapter meeting (Heart Health Month)
  11. Prepare a grocery list prior to shopping
  12. Treat yourself to something nice
  13. No tobacco or alcohol for 1 week
  14. Get an annual flu shot or other recommended vaccine
  15. Get 8 hours of sleep at least 3 nights in a week
  16. Perform a weekly breast self-exam
  17. Pay yourself and someone else a compliment
  18. Meditate and/or journal 4+ days a week
  19. Weigh yourself daily for 2 weeks
  20. Record everything you eat and drink for 1 month
  21. Perform stretching exercises daily for 1 week
  22. Do something fun!
  23. Get 10,000 steps in a day*
  24. Enjoy at least 1 meatless meal per week