Enjoy atleast 1meatlessmeal perweekGet an annualflu shot orotherrecommendedvaccineTreatyourself tosomethingnicePrepare agrocerylist prior toshoppingCarve out 10minutes ofquiet time 4+days a weekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekPay yourselfandsomeoneelse acomplimentMeditateand/orjournal 4+days a weekGet 8 hoursof sleep atleast 3nights in aweekRead allfoodlabels for1 weekSkipsweettreats for1+ days*Get10,000steps in aday*Performstretchingexercisesdaily for 1weekMarch inplace for 2minutes, 6+times a dayWear red atFebruarychaptermeeting (HeartHealth Month)Get at least150 minutesof exerciseper weekDosomethingfun!Recordeverythingyou eat anddrink for 1monthPerform aweeklybreastself-examLog yourphysicalactivity forone monthTake a30-minutewalkoutsideNotobaccoor alcoholfor 1 weekDrink 8glasses ofwater perdayWeighyourselfdaily for 2weeksEnjoy atleast 1meatlessmeal perweekGet an annualflu shot orotherrecommendedvaccineTreatyourself tosomethingnicePrepare agrocerylist prior toshoppingCarve out 10minutes ofquiet time 4+days a weekEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekPay yourselfandsomeoneelse acomplimentMeditateand/orjournal 4+days a weekGet 8 hoursof sleep atleast 3nights in aweekRead allfoodlabels for1 weekSkipsweettreats for1+ days*Get10,000steps in aday*Performstretchingexercisesdaily for 1weekMarch inplace for 2minutes, 6+times a dayWear red atFebruarychaptermeeting (HeartHealth Month)Get at least150 minutesof exerciseper weekDosomethingfun!Recordeverythingyou eat anddrink for 1monthPerform aweeklybreastself-examLog yourphysicalactivity forone monthTake a30-minutewalkoutsideNotobaccoor alcoholfor 1 weekDrink 8glasses ofwater perdayWeighyourselfdaily for 2weeks

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enjoy at least 1 meatless meal per week
  2. Get an annual flu shot or other recommended vaccine
  3. Treat yourself to something nice
  4. Prepare a grocery list prior to shopping
  5. Carve out 10 minutes of quiet time 4+ days a week
  6. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  7. Pay yourself and someone else a compliment
  8. Meditate and/or journal 4+ days a week
  9. Get 8 hours of sleep at least 3 nights in a week
  10. Read all food labels for 1 week
  11. Skip sweet treats for 1+ days*
  12. Get 10,000 steps in a day*
  13. Perform stretching exercises daily for 1 week
  14. March in place for 2 minutes, 6+ times a day
  15. Wear red at February chapter meeting (Heart Health Month)
  16. Get at least 150 minutes of exercise per week
  17. Do something fun!
  18. Record everything you eat and drink for 1 month
  19. Perform a weekly breast self-exam
  20. Log your physical activity for one month
  21. Take a 30-minute walk outside
  22. No tobacco or alcohol for 1 week
  23. Drink 8 glasses of water per day
  24. Weigh yourself daily for 2 weeks