Notobaccoor alcoholfor 1 weekEnjoy atleast 1meatlessmeal perweekWear red atFebruarychaptermeeting (HeartHealth Month)Dosomethingfun!Meditateand/orjournal 4+days a weekPerform aweeklybreastself-examPerformstretchingexercisesdaily for 1weekGet at least150 minutesof exerciseper weekDrink 8glasses ofwater perdayPay yourselfandsomeoneelse acomplimentTreatyourself tosomethingniceGet10,000steps in aday*Recordeverythingyou eat anddrink for 1monthGet 8 hoursof sleep atleast 3nights in aweekPrepare agrocerylist prior toshoppingRead allfoodlabels for1 weekGet an annualflu shot orotherrecommendedvaccineMarch inplace for 2minutes, 6+times a dayEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekSkipsweettreats for1+ days*Log yourphysicalactivity forone monthCarve out 10minutes ofquiet time 4+days a weekTake a30-minutewalkoutsideWeighyourselfdaily for 2weeksNotobaccoor alcoholfor 1 weekEnjoy atleast 1meatlessmeal perweekWear red atFebruarychaptermeeting (HeartHealth Month)Dosomethingfun!Meditateand/orjournal 4+days a weekPerform aweeklybreastself-examPerformstretchingexercisesdaily for 1weekGet at least150 minutesof exerciseper weekDrink 8glasses ofwater perdayPay yourselfandsomeoneelse acomplimentTreatyourself tosomethingniceGet10,000steps in aday*Recordeverythingyou eat anddrink for 1monthGet 8 hoursof sleep atleast 3nights in aweekPrepare agrocerylist prior toshoppingRead allfoodlabels for1 weekGet an annualflu shot orotherrecommendedvaccineMarch inplace for 2minutes, 6+times a dayEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekSkipsweettreats for1+ days*Log yourphysicalactivity forone monthCarve out 10minutes ofquiet time 4+days a weekTake a30-minutewalkoutsideWeighyourselfdaily for 2weeks

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No tobacco or alcohol for 1 week
  2. Enjoy at least 1 meatless meal per week
  3. Wear red at February chapter meeting (Heart Health Month)
  4. Do something fun!
  5. Meditate and/or journal 4+ days a week
  6. Perform a weekly breast self-exam
  7. Perform stretching exercises daily for 1 week
  8. Get at least 150 minutes of exercise per week
  9. Drink 8 glasses of water per day
  10. Pay yourself and someone else a compliment
  11. Treat yourself to something nice
  12. Get 10,000 steps in a day*
  13. Record everything you eat and drink for 1 month
  14. Get 8 hours of sleep at least 3 nights in a week
  15. Prepare a grocery list prior to shopping
  16. Read all food labels for 1 week
  17. Get an annual flu shot or other recommended vaccine
  18. March in place for 2 minutes, 6+ times a day
  19. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  20. Skip sweet treats for 1+ days*
  21. Log your physical activity for one month
  22. Carve out 10 minutes of quiet time 4+ days a week
  23. Take a 30-minute walk outside
  24. Weigh yourself daily for 2 weeks