(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something fun!
Skip sweet treats for 1+ days*
Take a 30-minute walk outside
Weigh yourself daily for 2 weeks
Prepare a grocery list prior to shopping
Enjoy at least 1 meatless meal per week
Log your physical activity for one month
Eat fruit and/or vegetables with all meals for 3+ days in 1 week
Get at least 150 minutes of exercise per week
Drink 8 glasses of water per day
Meditate and/or journal 4+ days a week
Wear red at February chapter meeting (Heart Health Month)
Pay yourself and someone else a compliment
Carve out 10 minutes of quiet time 4+ days a week
March in place for 2 minutes, 6+ times a day
Perform a weekly breast self-exam
No tobacco or alcohol for 1 week
Perform stretching exercises daily for 1 week
Get 8 hours of sleep at least 3 nights in a week
Get an annual flu shot or other recommended vaccine
