Enjoy atleast 1meatlessmeal perweekWear red atFebruarychaptermeeting (HeartHealth Month)Eat fruit and/orvegetableswith all mealsfor 3+ days in1 weekPay yourselfandsomeoneelse acomplimentCarve out 10minutes ofquiet time 4+days a weekSkipsweettreats for1+ days*Treatyourself tosomethingnicePerformstretchingexercisesdaily for 1weekPerform aweeklybreastself-examRecordeverythingyou eat anddrink for 1monthLog yourphysicalactivity forone monthGet an annualflu shot orotherrecommendedvaccineGet at least150 minutesof exerciseper weekRead allfoodlabels for1 weekPrepare agrocerylist prior toshoppingNotobaccoor alcoholfor 1 weekWeighyourselfdaily for 2weeksTake a30-minutewalkoutsideMarch inplace for 2minutes, 6+times a dayGet 8 hoursof sleep atleast 3nights in aweekDosomethingfun!Get10,000steps in aday*Meditateand/orjournal 4+days a weekDrink 8glasses ofwater perdayEnjoy atleast 1meatlessmeal perweekWear red atFebruarychaptermeeting (HeartHealth Month)Eat fruit and/orvegetableswith all mealsfor 3+ days in1 weekPay yourselfandsomeoneelse acomplimentCarve out 10minutes ofquiet time 4+days a weekSkipsweettreats for1+ days*Treatyourself tosomethingnicePerformstretchingexercisesdaily for 1weekPerform aweeklybreastself-examRecordeverythingyou eat anddrink for 1monthLog yourphysicalactivity forone monthGet an annualflu shot orotherrecommendedvaccineGet at least150 minutesof exerciseper weekRead allfoodlabels for1 weekPrepare agrocerylist prior toshoppingNotobaccoor alcoholfor 1 weekWeighyourselfdaily for 2weeksTake a30-minutewalkoutsideMarch inplace for 2minutes, 6+times a dayGet 8 hoursof sleep atleast 3nights in aweekDosomethingfun!Get10,000steps in aday*Meditateand/orjournal 4+days a weekDrink 8glasses ofwater perday

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy at least 1 meatless meal per week
  2. Wear red at February chapter meeting (Heart Health Month)
  3. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  4. Pay yourself and someone else a compliment
  5. Carve out 10 minutes of quiet time 4+ days a week
  6. Skip sweet treats for 1+ days*
  7. Treat yourself to something nice
  8. Perform stretching exercises daily for 1 week
  9. Perform a weekly breast self-exam
  10. Record everything you eat and drink for 1 month
  11. Log your physical activity for one month
  12. Get an annual flu shot or other recommended vaccine
  13. Get at least 150 minutes of exercise per week
  14. Read all food labels for 1 week
  15. Prepare a grocery list prior to shopping
  16. No tobacco or alcohol for 1 week
  17. Weigh yourself daily for 2 weeks
  18. Take a 30-minute walk outside
  19. March in place for 2 minutes, 6+ times a day
  20. Get 8 hours of sleep at least 3 nights in a week
  21. Do something fun!
  22. Get 10,000 steps in a day*
  23. Meditate and/or journal 4+ days a week
  24. Drink 8 glasses of water per day