(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear red at February chapter meeting (Heart Health Month)
Perform stretching exercises daily for 1 week
Prepare a grocery list prior to shopping
No tobacco or alcohol for 1 week
Get at least 150 minutes of exercise per week
Treat yourself to something nice
Eat fruit and/or vegetables with all meals for 3+ days in 1 week
Pay yourself and someone else a compliment
Perform a weekly breast self-exam
Drink 8 glasses of water per day
Carve out 10 minutes of quiet time 4+ days a week
Get an annual flu shot or other recommended vaccine