Get an annualflu shot orotherrecommendedvaccineWeighyourselfdaily for 2weeksPrepare agrocerylist prior toshoppingGet at least150 minutesof exerciseper weekWear red atFebruarychaptermeeting (HeartHealth Month)Eat fruit and/orvegetableswith all mealsfor 3+ days in1 weekTake a30-minutewalkoutsideGet10,000steps in aday*Treatyourself tosomethingnicePerformstretchingexercisesdaily for 1weekPerform aweeklybreastself-examCarve out 10minutes ofquiet time 4+days a weekMarch inplace for 2minutes, 6+times a daySkipsweettreats for1+ days*Pay yourselfandsomeoneelse acomplimentEnjoy atleast 1meatlessmeal perweekDrink 8glasses ofwater perdayNotobaccoor alcoholfor 1 weekRecordeverythingyou eat anddrink for 1monthGet 8 hoursof sleep atleast 3nights in aweekDosomethingfun!Read allfoodlabels for1 weekMeditateand/orjournal 4+days a weekLog yourphysicalactivity forone monthGet an annualflu shot orotherrecommendedvaccineWeighyourselfdaily for 2weeksPrepare agrocerylist prior toshoppingGet at least150 minutesof exerciseper weekWear red atFebruarychaptermeeting (HeartHealth Month)Eat fruit and/orvegetableswith all mealsfor 3+ days in1 weekTake a30-minutewalkoutsideGet10,000steps in aday*Treatyourself tosomethingnicePerformstretchingexercisesdaily for 1weekPerform aweeklybreastself-examCarve out 10minutes ofquiet time 4+days a weekMarch inplace for 2minutes, 6+times a daySkipsweettreats for1+ days*Pay yourselfandsomeoneelse acomplimentEnjoy atleast 1meatlessmeal perweekDrink 8glasses ofwater perdayNotobaccoor alcoholfor 1 weekRecordeverythingyou eat anddrink for 1monthGet 8 hoursof sleep atleast 3nights in aweekDosomethingfun!Read allfoodlabels for1 weekMeditateand/orjournal 4+days a weekLog yourphysicalactivity forone month

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an annual flu shot or other recommended vaccine
  2. Weigh yourself daily for 2 weeks
  3. Prepare a grocery list prior to shopping
  4. Get at least 150 minutes of exercise per week
  5. Wear red at February chapter meeting (Heart Health Month)
  6. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  7. Take a 30-minute walk outside
  8. Get 10,000 steps in a day*
  9. Treat yourself to something nice
  10. Perform stretching exercises daily for 1 week
  11. Perform a weekly breast self-exam
  12. Carve out 10 minutes of quiet time 4+ days a week
  13. March in place for 2 minutes, 6+ times a day
  14. Skip sweet treats for 1+ days*
  15. Pay yourself and someone else a compliment
  16. Enjoy at least 1 meatless meal per week
  17. Drink 8 glasses of water per day
  18. No tobacco or alcohol for 1 week
  19. Record everything you eat and drink for 1 month
  20. Get 8 hours of sleep at least 3 nights in a week
  21. Do something fun!
  22. Read all food labels for 1 week
  23. Meditate and/or journal 4+ days a week
  24. Log your physical activity for one month