Take a30-minutewalkoutsideNotobaccoor alcoholfor 1 weekRead allfoodlabels for1 weekWeighyourselfdaily for 2weeksMarch inplace for 2minutes, 6+times a daySkipsweettreats for1+ days*Performstretchingexercisesdaily for 1weekPrepare agrocerylist prior toshoppingMeditateand/orjournal 4+days a weekDosomethingfun!Wear red atFebruarychaptermeeting (HeartHealth Month)Get an annualflu shot orotherrecommendedvaccineRecordeverythingyou eat anddrink for 1monthGet10,000steps in aday*Get at least150 minutesof exerciseper weekTreatyourself tosomethingniceCarve out 10minutes ofquiet time 4+days a weekLog yourphysicalactivity forone monthEnjoy atleast 1meatlessmeal perweekPerform aweeklybreastself-examDrink 8glasses ofwater perdayEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekGet 8 hoursof sleep atleast 3nights in aweekPay yourselfandsomeoneelse acomplimentTake a30-minutewalkoutsideNotobaccoor alcoholfor 1 weekRead allfoodlabels for1 weekWeighyourselfdaily for 2weeksMarch inplace for 2minutes, 6+times a daySkipsweettreats for1+ days*Performstretchingexercisesdaily for 1weekPrepare agrocerylist prior toshoppingMeditateand/orjournal 4+days a weekDosomethingfun!Wear red atFebruarychaptermeeting (HeartHealth Month)Get an annualflu shot orotherrecommendedvaccineRecordeverythingyou eat anddrink for 1monthGet10,000steps in aday*Get at least150 minutesof exerciseper weekTreatyourself tosomethingniceCarve out 10minutes ofquiet time 4+days a weekLog yourphysicalactivity forone monthEnjoy atleast 1meatlessmeal perweekPerform aweeklybreastself-examDrink 8glasses ofwater perdayEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekGet 8 hoursof sleep atleast 3nights in aweekPay yourselfandsomeoneelse acompliment

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-minute walk outside
  2. No tobacco or alcohol for 1 week
  3. Read all food labels for 1 week
  4. Weigh yourself daily for 2 weeks
  5. March in place for 2 minutes, 6+ times a day
  6. Skip sweet treats for 1+ days*
  7. Perform stretching exercises daily for 1 week
  8. Prepare a grocery list prior to shopping
  9. Meditate and/or journal 4+ days a week
  10. Do something fun!
  11. Wear red at February chapter meeting (Heart Health Month)
  12. Get an annual flu shot or other recommended vaccine
  13. Record everything you eat and drink for 1 month
  14. Get 10,000 steps in a day*
  15. Get at least 150 minutes of exercise per week
  16. Treat yourself to something nice
  17. Carve out 10 minutes of quiet time 4+ days a week
  18. Log your physical activity for one month
  19. Enjoy at least 1 meatless meal per week
  20. Perform a weekly breast self-exam
  21. Drink 8 glasses of water per day
  22. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  23. Get 8 hours of sleep at least 3 nights in a week
  24. Pay yourself and someone else a compliment