Wear red atFebruarychaptermeeting (HeartHealth Month)Performstretchingexercisesdaily for 1weekPrepare agrocerylist prior toshoppingNotobaccoor alcoholfor 1 weekGet at least150 minutesof exerciseper weekTreatyourself tosomethingniceEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekPay yourselfandsomeoneelse acomplimentPerform aweeklybreastself-examDrink 8glasses ofwater perdayCarve out 10minutes ofquiet time 4+days a weekGet an annualflu shot orotherrecommendedvaccineWeighyourselfdaily for 2weeksRead allfoodlabels for1 weekGet10,000steps in aday*Skipsweettreats for1+ days*Take a30-minutewalkoutsideLog yourphysicalactivity forone monthGet 8 hoursof sleep atleast 3nights in aweekEnjoy atleast 1meatlessmeal perweekDosomethingfun!March inplace for 2minutes, 6+times a dayRecordeverythingyou eat anddrink for 1monthMeditateand/orjournal 4+days a weekWear red atFebruarychaptermeeting (HeartHealth Month)Performstretchingexercisesdaily for 1weekPrepare agrocerylist prior toshoppingNotobaccoor alcoholfor 1 weekGet at least150 minutesof exerciseper weekTreatyourself tosomethingniceEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekPay yourselfandsomeoneelse acomplimentPerform aweeklybreastself-examDrink 8glasses ofwater perdayCarve out 10minutes ofquiet time 4+days a weekGet an annualflu shot orotherrecommendedvaccineWeighyourselfdaily for 2weeksRead allfoodlabels for1 weekGet10,000steps in aday*Skipsweettreats for1+ days*Take a30-minutewalkoutsideLog yourphysicalactivity forone monthGet 8 hoursof sleep atleast 3nights in aweekEnjoy atleast 1meatlessmeal perweekDosomethingfun!March inplace for 2minutes, 6+times a dayRecordeverythingyou eat anddrink for 1monthMeditateand/orjournal 4+days a week

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear red at February chapter meeting (Heart Health Month)
  2. Perform stretching exercises daily for 1 week
  3. Prepare a grocery list prior to shopping
  4. No tobacco or alcohol for 1 week
  5. Get at least 150 minutes of exercise per week
  6. Treat yourself to something nice
  7. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  8. Pay yourself and someone else a compliment
  9. Perform a weekly breast self-exam
  10. Drink 8 glasses of water per day
  11. Carve out 10 minutes of quiet time 4+ days a week
  12. Get an annual flu shot or other recommended vaccine
  13. Weigh yourself daily for 2 weeks
  14. Read all food labels for 1 week
  15. Get 10,000 steps in a day*
  16. Skip sweet treats for 1+ days*
  17. Take a 30-minute walk outside
  18. Log your physical activity for one month
  19. Get 8 hours of sleep at least 3 nights in a week
  20. Enjoy at least 1 meatless meal per week
  21. Do something fun!
  22. March in place for 2 minutes, 6+ times a day
  23. Record everything you eat and drink for 1 month
  24. Meditate and/or journal 4+ days a week