Get at least150 minutesof exerciseper weekWeighyourselfdaily for 2weeksGet 8 hoursof sleep atleast 3nights in aweekDosomethingfun!Get an annualflu shot orotherrecommendedvaccineGet10,000steps in aday*Recordeverythingyou eat anddrink for 1monthEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekWear red atFebruarychaptermeeting (HeartHealth Month)Perform aweeklybreastself-examCarve out 10minutes ofquiet time 4+days a weekSkipsweettreats for1+ days*Log yourphysicalactivity forone monthMarch inplace for 2minutes, 6+times a dayMeditateand/orjournal 4+days a weekTreatyourself tosomethingniceTake a30-minutewalkoutsidePerformstretchingexercisesdaily for 1weekDrink 8glasses ofwater perdayNotobaccoor alcoholfor 1 weekPrepare agrocerylist prior toshoppingRead allfoodlabels for1 weekEnjoy atleast 1meatlessmeal perweekPay yourselfandsomeoneelse acomplimentGet at least150 minutesof exerciseper weekWeighyourselfdaily for 2weeksGet 8 hoursof sleep atleast 3nights in aweekDosomethingfun!Get an annualflu shot orotherrecommendedvaccineGet10,000steps in aday*Recordeverythingyou eat anddrink for 1monthEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekWear red atFebruarychaptermeeting (HeartHealth Month)Perform aweeklybreastself-examCarve out 10minutes ofquiet time 4+days a weekSkipsweettreats for1+ days*Log yourphysicalactivity forone monthMarch inplace for 2minutes, 6+times a dayMeditateand/orjournal 4+days a weekTreatyourself tosomethingniceTake a30-minutewalkoutsidePerformstretchingexercisesdaily for 1weekDrink 8glasses ofwater perdayNotobaccoor alcoholfor 1 weekPrepare agrocerylist prior toshoppingRead allfoodlabels for1 weekEnjoy atleast 1meatlessmeal perweekPay yourselfandsomeoneelse acompliment

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 150 minutes of exercise per week
  2. Weigh yourself daily for 2 weeks
  3. Get 8 hours of sleep at least 3 nights in a week
  4. Do something fun!
  5. Get an annual flu shot or other recommended vaccine
  6. Get 10,000 steps in a day*
  7. Record everything you eat and drink for 1 month
  8. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  9. Wear red at February chapter meeting (Heart Health Month)
  10. Perform a weekly breast self-exam
  11. Carve out 10 minutes of quiet time 4+ days a week
  12. Skip sweet treats for 1+ days*
  13. Log your physical activity for one month
  14. March in place for 2 minutes, 6+ times a day
  15. Meditate and/or journal 4+ days a week
  16. Treat yourself to something nice
  17. Take a 30-minute walk outside
  18. Perform stretching exercises daily for 1 week
  19. Drink 8 glasses of water per day
  20. No tobacco or alcohol for 1 week
  21. Prepare a grocery list prior to shopping
  22. Read all food labels for 1 week
  23. Enjoy at least 1 meatless meal per week
  24. Pay yourself and someone else a compliment