Get an annualflu shot orotherrecommendedvaccineMeditateand/orjournal 4+days a weekSkipsweettreats for1+ days*Dosomethingfun!Pay yourselfandsomeoneelse acomplimentGet at least150 minutesof exerciseper weekCarve out 10minutes ofquiet time 4+days a weekPerformstretchingexercisesdaily for 1weekWeighyourselfdaily for 2weeksEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekDrink 8glasses ofwater perdayPrepare agrocerylist prior toshoppingMarch inplace for 2minutes, 6+times a dayLog yourphysicalactivity forone monthEnjoy atleast 1meatlessmeal perweekGet10,000steps in aday*Treatyourself tosomethingniceNotobaccoor alcoholfor 1 weekPerform aweeklybreastself-examGet 8 hoursof sleep atleast 3nights in aweekRead allfoodlabels for1 weekRecordeverythingyou eat anddrink for 1monthTake a30-minutewalkoutsideWear red atFebruarychaptermeeting (HeartHealth Month)Get an annualflu shot orotherrecommendedvaccineMeditateand/orjournal 4+days a weekSkipsweettreats for1+ days*Dosomethingfun!Pay yourselfandsomeoneelse acomplimentGet at least150 minutesof exerciseper weekCarve out 10minutes ofquiet time 4+days a weekPerformstretchingexercisesdaily for 1weekWeighyourselfdaily for 2weeksEat fruit and/orvegetableswith all mealsfor 3+ days in1 weekDrink 8glasses ofwater perdayPrepare agrocerylist prior toshoppingMarch inplace for 2minutes, 6+times a dayLog yourphysicalactivity forone monthEnjoy atleast 1meatlessmeal perweekGet10,000steps in aday*Treatyourself tosomethingniceNotobaccoor alcoholfor 1 weekPerform aweeklybreastself-examGet 8 hoursof sleep atleast 3nights in aweekRead allfoodlabels for1 weekRecordeverythingyou eat anddrink for 1monthTake a30-minutewalkoutsideWear red atFebruarychaptermeeting (HeartHealth Month)

DELTA Fitness Bingo - 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an annual flu shot or other recommended vaccine
  2. Meditate and/or journal 4+ days a week
  3. Skip sweet treats for 1+ days*
  4. Do something fun!
  5. Pay yourself and someone else a compliment
  6. Get at least 150 minutes of exercise per week
  7. Carve out 10 minutes of quiet time 4+ days a week
  8. Perform stretching exercises daily for 1 week
  9. Weigh yourself daily for 2 weeks
  10. Eat fruit and/or vegetables with all meals for 3+ days in 1 week
  11. Drink 8 glasses of water per day
  12. Prepare a grocery list prior to shopping
  13. March in place for 2 minutes, 6+ times a day
  14. Log your physical activity for one month
  15. Enjoy at least 1 meatless meal per week
  16. Get 10,000 steps in a day*
  17. Treat yourself to something nice
  18. No tobacco or alcohol for 1 week
  19. Perform a weekly breast self-exam
  20. Get 8 hours of sleep at least 3 nights in a week
  21. Read all food labels for 1 week
  22. Record everything you eat and drink for 1 month
  23. Take a 30-minute walk outside
  24. Wear red at February chapter meeting (Heart Health Month)