This bingo card has a free space and 24 words: Perform a weekly breast self-exam, Wear red at February chapter meeting (Heart Health Month), Read all food labels for 1 week, Prepare a grocery list prior to shopping, Get at least 150 minutes of exercise per week, No tobacco or alcohol for 1 week, Perform stretching exercises daily for 1 week, Meditate and/or journal 4+ days a week, Get an annual flu shot or other recommended vaccine, Get 10,000 steps in a day*, Carve out 10 minutes of quiet time 4+ days a week, Record everything you eat and drink for 1 month, Take a 30-minute walk outside, Get 8 hours of sleep at least 3 nights in a week, Drink 8 glasses of water per day, Pay yourself and someone else a compliment, Weigh yourself daily for 2 weeks, Log your physical activity for one month, March in place for 2 minutes, 6+ times a day, Skip sweet treats for 1+ days*, Eat fruit and/or vegetables with all meals for 3+ days in 1 week, Enjoy at least 1 meatless meal per week, Do something fun! and Treat yourself to something nice.
SMART Goals | DELTA FITNESS BINGO | Fall Into Healthy Habits- Week 1 | Settle into September | Bingo 2025
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