Agroundingskill youknowOne thingyou’re doingto supportrecoveryOne signyou’re gettingoverwhelmedOne thingthat helpsyou feelsaferOne thingthat helpsyou staypresentOne thingthat helpsyou slowdownOneroutinethat helpsyour dayOne thingyour bodyneedsmore ofOnehealthydistractionOne wayyou canask forhelpOne thingstaff doesthat helpsOne thingyou’reproud oftodayOne wordfor how yourbody feelsright nowOne thingthat helpsyour moodeven a littleOne thingthat makesstressworseSomethingthat helpsyou sleepbetterOne thingthat helpswhenthoughts feelfastOne thingyou can doafter groupto staysteadyOnepositivehabit (smallcounts)One placeyou feelsafestOne thingyou cancontroltodayOne thingyour bodyneedsless ofA copingskill you’veusedbeforeOne thingyou’regrateful forright nowOne thingthat helpsyour bodyfeel calmerAgroundingskill youknowOne thingyou’re doingto supportrecoveryOne signyou’re gettingoverwhelmedOne thingthat helpsyou feelsaferOne thingthat helpsyou staypresentOne thingthat helpsyou slowdownOneroutinethat helpsyour dayOne thingyour bodyneedsmore ofOnehealthydistractionOne wayyou canask forhelpOne thingstaff doesthat helpsOne thingyou’reproud oftodayOne wordfor how yourbody feelsright nowOne thingthat helpsyour moodeven a littleOne thingthat makesstressworseSomethingthat helpsyou sleepbetterOne thingthat helpswhenthoughts feelfastOne thingyou can doafter groupto staysteadyOnepositivehabit (smallcounts)One placeyou feelsafestOne thingyou cancontroltodayOne thingyour bodyneedsless ofA copingskill you’veusedbeforeOne thingyou’regrateful forright nowOne thingthat helpsyour bodyfeel calmer

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A grounding skill you know
  2. One thing you’re doing to support recovery
  3. One sign you’re getting overwhelmed
  4. One thing that helps you feel safer
  5. One thing that helps you stay present
  6. One thing that helps you slow down
  7. One routine that helps your day
  8. One thing your body needs more of
  9. One healthy distraction
  10. One way you can ask for help
  11. One thing staff does that helps
  12. One thing you’re proud of today
  13. One word for how your body feels right now
  14. One thing that helps your mood even a little
  15. One thing that makes stress worse
  16. Something that helps you sleep better
  17. One thing that helps when thoughts feel fast
  18. One thing you can do after group to stay steady
  19. One positive habit (small counts)
  20. One place you feel safest
  21. One thing you can control today
  22. One thing your body needs less of
  23. A coping skill you’ve used before
  24. One thing you’re grateful for right now
  25. One thing that helps your body feel calmer