One thingthat helpsyou staypresentOne signyou’re gettingoverwhelmedOne thingyou can doafter groupto staysteadyOne thingthat helpsyour moodeven a littleOne thingyou cancontroltodaySomethingthat helpsyou sleepbetterOne thingyou’regrateful forright nowOne thingthat makesstressworseA copingskill you’veusedbeforeOne thingyou’re doingto supportrecoveryOne thingthat helpsyou feelsaferOne thingyou’reproud oftodayOneroutinethat helpsyour dayOne placeyou feelsafestOne thingyour bodyneedsless ofOne thingthat helpsyou slowdownOne thingyour bodyneedsmore ofOne thingstaff doesthat helpsOne wayyou canask forhelpOnehealthydistractionOnepositivehabit (smallcounts)One wordfor how yourbody feelsright nowOne thingthat helpswhenthoughts feelfastOne thingthat helpsyour bodyfeel calmerAgroundingskill youknowOne thingthat helpsyou staypresentOne signyou’re gettingoverwhelmedOne thingyou can doafter groupto staysteadyOne thingthat helpsyour moodeven a littleOne thingyou cancontroltodaySomethingthat helpsyou sleepbetterOne thingyou’regrateful forright nowOne thingthat makesstressworseA copingskill you’veusedbeforeOne thingyou’re doingto supportrecoveryOne thingthat helpsyou feelsaferOne thingyou’reproud oftodayOneroutinethat helpsyour dayOne placeyou feelsafestOne thingyour bodyneedsless ofOne thingthat helpsyou slowdownOne thingyour bodyneedsmore ofOne thingstaff doesthat helpsOne wayyou canask forhelpOnehealthydistractionOnepositivehabit (smallcounts)One wordfor how yourbody feelsright nowOne thingthat helpswhenthoughts feelfastOne thingthat helpsyour bodyfeel calmerAgroundingskill youknow

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing that helps you stay present
  2. One sign you’re getting overwhelmed
  3. One thing you can do after group to stay steady
  4. One thing that helps your mood even a little
  5. One thing you can control today
  6. Something that helps you sleep better
  7. One thing you’re grateful for right now
  8. One thing that makes stress worse
  9. A coping skill you’ve used before
  10. One thing you’re doing to support recovery
  11. One thing that helps you feel safer
  12. One thing you’re proud of today
  13. One routine that helps your day
  14. One place you feel safest
  15. One thing your body needs less of
  16. One thing that helps you slow down
  17. One thing your body needs more of
  18. One thing staff does that helps
  19. One way you can ask for help
  20. One healthy distraction
  21. One positive habit (small counts)
  22. One word for how your body feels right now
  23. One thing that helps when thoughts feel fast
  24. One thing that helps your body feel calmer
  25. A grounding skill you know