One thingyour bodyneedsmore ofAgroundingskill youknowOne thingthat helpswhenthoughts feelfastOne thingyou’regrateful forright nowOne thingyou can doafter groupto staysteadyOne thingthat helpsyour bodyfeel calmerOne wayyou canask forhelpOne thingyou cancontroltodayOne thingyour bodyneedsless ofA copingskill you’veusedbeforeOnehealthydistractionOne thingyou’re doingto supportrecoveryOneroutinethat helpsyour dayOne thingthat helpsyou slowdownOne thingthat helpsyour moodeven a littleOne thingthat makesstressworseOne wordfor how yourbody feelsright nowOnepositivehabit (smallcounts)One thingthat helpsyou feelsaferOne thingthat helpsyou staypresentSomethingthat helpsyou sleepbetterOne thingyou’reproud oftodayOne thingstaff doesthat helpsOne signyou’re gettingoverwhelmedOne placeyou feelsafestOne thingyour bodyneedsmore ofAgroundingskill youknowOne thingthat helpswhenthoughts feelfastOne thingyou’regrateful forright nowOne thingyou can doafter groupto staysteadyOne thingthat helpsyour bodyfeel calmerOne wayyou canask forhelpOne thingyou cancontroltodayOne thingyour bodyneedsless ofA copingskill you’veusedbeforeOnehealthydistractionOne thingyou’re doingto supportrecoveryOneroutinethat helpsyour dayOne thingthat helpsyou slowdownOne thingthat helpsyour moodeven a littleOne thingthat makesstressworseOne wordfor how yourbody feelsright nowOnepositivehabit (smallcounts)One thingthat helpsyou feelsaferOne thingthat helpsyou staypresentSomethingthat helpsyou sleepbetterOne thingyou’reproud oftodayOne thingstaff doesthat helpsOne signyou’re gettingoverwhelmedOne placeyou feelsafest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing your body needs more of
  2. A grounding skill you know
  3. One thing that helps when thoughts feel fast
  4. One thing you’re grateful for right now
  5. One thing you can do after group to stay steady
  6. One thing that helps your body feel calmer
  7. One way you can ask for help
  8. One thing you can control today
  9. One thing your body needs less of
  10. A coping skill you’ve used before
  11. One healthy distraction
  12. One thing you’re doing to support recovery
  13. One routine that helps your day
  14. One thing that helps you slow down
  15. One thing that helps your mood even a little
  16. One thing that makes stress worse
  17. One word for how your body feels right now
  18. One positive habit (small counts)
  19. One thing that helps you feel safer
  20. One thing that helps you stay present
  21. Something that helps you sleep better
  22. One thing you’re proud of today
  23. One thing staff does that helps
  24. One sign you’re getting overwhelmed
  25. One place you feel safest