One thingyour bodyneedsless ofOne thingyou’regrateful forright nowOne thingthat helpsyour moodeven a littleOne thingstaff doesthat helpsOne wordfor how yourbody feelsright nowOne thingthat helpswhenthoughts feelfastOne thingthat helpsyou feelsaferOne thingthat helpsyou staypresentOne thingthat makesstressworseOne signyou’re gettingoverwhelmedOne thingyou can doafter groupto staysteadyA copingskill you’veusedbeforeOnepositivehabit (smallcounts)One wayyou canask forhelpOne thingyou cancontroltodayAgroundingskill youknowSomethingthat helpsyou sleepbetterOne thingthat helpsyour bodyfeel calmerOne thingthat helpsyou slowdownOne thingyou’reproud oftodayOnehealthydistractionOne thingyou’re doingto supportrecoveryOneroutinethat helpsyour dayOne thingyour bodyneedsmore ofOne placeyou feelsafestOne thingyour bodyneedsless ofOne thingyou’regrateful forright nowOne thingthat helpsyour moodeven a littleOne thingstaff doesthat helpsOne wordfor how yourbody feelsright nowOne thingthat helpswhenthoughts feelfastOne thingthat helpsyou feelsaferOne thingthat helpsyou staypresentOne thingthat makesstressworseOne signyou’re gettingoverwhelmedOne thingyou can doafter groupto staysteadyA copingskill you’veusedbeforeOnepositivehabit (smallcounts)One wayyou canask forhelpOne thingyou cancontroltodayAgroundingskill youknowSomethingthat helpsyou sleepbetterOne thingthat helpsyour bodyfeel calmerOne thingthat helpsyou slowdownOne thingyou’reproud oftodayOnehealthydistractionOne thingyou’re doingto supportrecoveryOneroutinethat helpsyour dayOne thingyour bodyneedsmore ofOne placeyou feelsafest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing your body needs less of
  2. One thing you’re grateful for right now
  3. One thing that helps your mood even a little
  4. One thing staff does that helps
  5. One word for how your body feels right now
  6. One thing that helps when thoughts feel fast
  7. One thing that helps you feel safer
  8. One thing that helps you stay present
  9. One thing that makes stress worse
  10. One sign you’re getting overwhelmed
  11. One thing you can do after group to stay steady
  12. A coping skill you’ve used before
  13. One positive habit (small counts)
  14. One way you can ask for help
  15. One thing you can control today
  16. A grounding skill you know
  17. Something that helps you sleep better
  18. One thing that helps your body feel calmer
  19. One thing that helps you slow down
  20. One thing you’re proud of today
  21. One healthy distraction
  22. One thing you’re doing to support recovery
  23. One routine that helps your day
  24. One thing your body needs more of
  25. One place you feel safest