OnehealthydistractionSomethingthat helpsyou sleepbetterOne placeyou feelsafestOne thingthat helpsyour bodyfeel calmerAgroundingskill youknowOne thingthat makesstressworseOne thingthat helpsyour moodeven a littleOne thingyour bodyneedsless ofOne thingstaff doesthat helpsOne wordfor how yourbody feelsright nowOne thingyou cancontroltodayOne thingthat helpsyou feelsaferOne thingyour bodyneedsmore ofOne thingyou’re doingto supportrecoveryOne signyou’re gettingoverwhelmedOnepositivehabit (smallcounts)One thingyou’reproud oftodayOneroutinethat helpsyour dayOne thingthat helpsyou staypresentA copingskill you’veusedbeforeOne thingthat helpsyou slowdownOne thingyou can doafter groupto staysteadyOne wayyou canask forhelpOne thingthat helpswhenthoughts feelfastOne thingyou’regrateful forright nowOnehealthydistractionSomethingthat helpsyou sleepbetterOne placeyou feelsafestOne thingthat helpsyour bodyfeel calmerAgroundingskill youknowOne thingthat makesstressworseOne thingthat helpsyour moodeven a littleOne thingyour bodyneedsless ofOne thingstaff doesthat helpsOne wordfor how yourbody feelsright nowOne thingyou cancontroltodayOne thingthat helpsyou feelsaferOne thingyour bodyneedsmore ofOne thingyou’re doingto supportrecoveryOne signyou’re gettingoverwhelmedOnepositivehabit (smallcounts)One thingyou’reproud oftodayOneroutinethat helpsyour dayOne thingthat helpsyou staypresentA copingskill you’veusedbeforeOne thingthat helpsyou slowdownOne thingyou can doafter groupto staysteadyOne wayyou canask forhelpOne thingthat helpswhenthoughts feelfastOne thingyou’regrateful forright now

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One healthy distraction
  2. Something that helps you sleep better
  3. One place you feel safest
  4. One thing that helps your body feel calmer
  5. A grounding skill you know
  6. One thing that makes stress worse
  7. One thing that helps your mood even a little
  8. One thing your body needs less of
  9. One thing staff does that helps
  10. One word for how your body feels right now
  11. One thing you can control today
  12. One thing that helps you feel safer
  13. One thing your body needs more of
  14. One thing you’re doing to support recovery
  15. One sign you’re getting overwhelmed
  16. One positive habit (small counts)
  17. One thing you’re proud of today
  18. One routine that helps your day
  19. One thing that helps you stay present
  20. A coping skill you’ve used before
  21. One thing that helps you slow down
  22. One thing you can do after group to stay steady
  23. One way you can ask for help
  24. One thing that helps when thoughts feel fast
  25. One thing you’re grateful for right now