One thingthat helpsyou staypresentOne thingthat helpsyour bodyfeel calmerOne thingthat helpsyour moodeven a littleOne thingyou can doafter groupto staysteadyOne thingthat makesstressworseOne signyou’re gettingoverwhelmedOne wayyou canask forhelpA copingskill you’veusedbeforeOne thingyou’reproud oftodayOne placeyou feelsafestOne thingyou cancontroltodayOne thingthat helpsyou slowdownOnepositivehabit (smallcounts)One thingthat helpsyou feelsaferOne thingyour bodyneedsmore ofSomethingthat helpsyou sleepbetterOne thingyou’regrateful forright nowOne thingyou’re doingto supportrecoveryOne thingyour bodyneedsless ofOneroutinethat helpsyour dayOne thingthat helpswhenthoughts feelfastOnehealthydistractionAgroundingskill youknowOne wordfor how yourbody feelsright nowOne thingstaff doesthat helpsOne thingthat helpsyou staypresentOne thingthat helpsyour bodyfeel calmerOne thingthat helpsyour moodeven a littleOne thingyou can doafter groupto staysteadyOne thingthat makesstressworseOne signyou’re gettingoverwhelmedOne wayyou canask forhelpA copingskill you’veusedbeforeOne thingyou’reproud oftodayOne placeyou feelsafestOne thingyou cancontroltodayOne thingthat helpsyou slowdownOnepositivehabit (smallcounts)One thingthat helpsyou feelsaferOne thingyour bodyneedsmore ofSomethingthat helpsyou sleepbetterOne thingyou’regrateful forright nowOne thingyou’re doingto supportrecoveryOne thingyour bodyneedsless ofOneroutinethat helpsyour dayOne thingthat helpswhenthoughts feelfastOnehealthydistractionAgroundingskill youknowOne wordfor how yourbody feelsright nowOne thingstaff doesthat helps

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing that helps you stay present
  2. One thing that helps your body feel calmer
  3. One thing that helps your mood even a little
  4. One thing you can do after group to stay steady
  5. One thing that makes stress worse
  6. One sign you’re getting overwhelmed
  7. One way you can ask for help
  8. A coping skill you’ve used before
  9. One thing you’re proud of today
  10. One place you feel safest
  11. One thing you can control today
  12. One thing that helps you slow down
  13. One positive habit (small counts)
  14. One thing that helps you feel safer
  15. One thing your body needs more of
  16. Something that helps you sleep better
  17. One thing you’re grateful for right now
  18. One thing you’re doing to support recovery
  19. One thing your body needs less of
  20. One routine that helps your day
  21. One thing that helps when thoughts feel fast
  22. One healthy distraction
  23. A grounding skill you know
  24. One word for how your body feels right now
  25. One thing staff does that helps