Somethingthat helpsyou sleepbetterOnepositivehabit (smallcounts)One thingyou can doafter groupto staysteadyOne thingstaff doesthat helpsOne wayyou canask forhelpOne thingyou’regrateful forright nowAgroundingskill youknowOne thingthat helpsyou feelsaferOne thingyou’reproud oftodayOne thingyou’re doingto supportrecoveryOne thingthat helpsyour bodyfeel calmerOnehealthydistractionOne thingthat helpsyou staypresentOne wordfor how yourbody feelsright nowOne thingyou cancontroltodayOne thingthat helpsyou slowdownOne thingthat makesstressworseA copingskill you’veusedbeforeOne thingthat helpswhenthoughts feelfastOne thingyour bodyneedsmore ofOne thingthat helpsyour moodeven a littleOne thingyour bodyneedsless ofOne signyou’re gettingoverwhelmedOneroutinethat helpsyour dayOne placeyou feelsafestSomethingthat helpsyou sleepbetterOnepositivehabit (smallcounts)One thingyou can doafter groupto staysteadyOne thingstaff doesthat helpsOne wayyou canask forhelpOne thingyou’regrateful forright nowAgroundingskill youknowOne thingthat helpsyou feelsaferOne thingyou’reproud oftodayOne thingyou’re doingto supportrecoveryOne thingthat helpsyour bodyfeel calmerOnehealthydistractionOne thingthat helpsyou staypresentOne wordfor how yourbody feelsright nowOne thingyou cancontroltodayOne thingthat helpsyou slowdownOne thingthat makesstressworseA copingskill you’veusedbeforeOne thingthat helpswhenthoughts feelfastOne thingyour bodyneedsmore ofOne thingthat helpsyour moodeven a littleOne thingyour bodyneedsless ofOne signyou’re gettingoverwhelmedOneroutinethat helpsyour dayOne placeyou feelsafest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that helps you sleep better
  2. One positive habit (small counts)
  3. One thing you can do after group to stay steady
  4. One thing staff does that helps
  5. One way you can ask for help
  6. One thing you’re grateful for right now
  7. A grounding skill you know
  8. One thing that helps you feel safer
  9. One thing you’re proud of today
  10. One thing you’re doing to support recovery
  11. One thing that helps your body feel calmer
  12. One healthy distraction
  13. One thing that helps you stay present
  14. One word for how your body feels right now
  15. One thing you can control today
  16. One thing that helps you slow down
  17. One thing that makes stress worse
  18. A coping skill you’ve used before
  19. One thing that helps when thoughts feel fast
  20. One thing your body needs more of
  21. One thing that helps your mood even a little
  22. One thing your body needs less of
  23. One sign you’re getting overwhelmed
  24. One routine that helps your day
  25. One place you feel safest