Oneroutinethat helpsyour dayOne thingthat makesstressworseOne thingyou’reproud oftodayOne thingyour bodyneedsless ofOne thingstaff doesthat helpsSomethingthat helpsyou sleepbetterAgroundingskill youknowOne thingyour bodyneedsmore ofOne thingyou’regrateful forright nowOne signyou’re gettingoverwhelmedA copingskill you’veusedbeforeOne thingthat helpsyour moodeven a littleOne thingthat helpsyou feelsaferOne thingthat helpsyou staypresentOne thingthat helpswhenthoughts feelfastOnehealthydistractionOnepositivehabit (smallcounts)One thingthat helpsyou slowdownOne thingyou cancontroltodayOne thingthat helpsyour bodyfeel calmerOne wayyou canask forhelpOne placeyou feelsafestOne wordfor how yourbody feelsright nowOne thingyou’re doingto supportrecoveryOne thingyou can doafter groupto staysteadyOneroutinethat helpsyour dayOne thingthat makesstressworseOne thingyou’reproud oftodayOne thingyour bodyneedsless ofOne thingstaff doesthat helpsSomethingthat helpsyou sleepbetterAgroundingskill youknowOne thingyour bodyneedsmore ofOne thingyou’regrateful forright nowOne signyou’re gettingoverwhelmedA copingskill you’veusedbeforeOne thingthat helpsyour moodeven a littleOne thingthat helpsyou feelsaferOne thingthat helpsyou staypresentOne thingthat helpswhenthoughts feelfastOnehealthydistractionOnepositivehabit (smallcounts)One thingthat helpsyou slowdownOne thingyou cancontroltodayOne thingthat helpsyour bodyfeel calmerOne wayyou canask forhelpOne placeyou feelsafestOne wordfor how yourbody feelsright nowOne thingyou’re doingto supportrecoveryOne thingyou can doafter groupto staysteady

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One routine that helps your day
  2. One thing that makes stress worse
  3. One thing you’re proud of today
  4. One thing your body needs less of
  5. One thing staff does that helps
  6. Something that helps you sleep better
  7. A grounding skill you know
  8. One thing your body needs more of
  9. One thing you’re grateful for right now
  10. One sign you’re getting overwhelmed
  11. A coping skill you’ve used before
  12. One thing that helps your mood even a little
  13. One thing that helps you feel safer
  14. One thing that helps you stay present
  15. One thing that helps when thoughts feel fast
  16. One healthy distraction
  17. One positive habit (small counts)
  18. One thing that helps you slow down
  19. One thing you can control today
  20. One thing that helps your body feel calmer
  21. One way you can ask for help
  22. One place you feel safest
  23. One word for how your body feels right now
  24. One thing you’re doing to support recovery
  25. One thing you can do after group to stay steady