One thingyou’regrateful forright nowOne thingyour bodyneedsmore ofOne thingyou’reproud oftodayOne thingthat helpswhenthoughts feelfastOnepositivehabit (smallcounts)Somethingthat helpsyou sleepbetterOne thingyour bodyneedsless ofOnehealthydistractionOne wordfor how yourbody feelsright nowOne thingthat helpsyou slowdownA copingskill you’veusedbeforeOne placeyou feelsafestAgroundingskill youknowOne thingyou can doafter groupto staysteadyOne thingthat makesstressworseOne thingstaff doesthat helpsOne thingthat helpsyour moodeven a littleOne thingyou cancontroltodayOne thingthat helpsyou feelsaferOne signyou’re gettingoverwhelmedOne wayyou canask forhelpOne thingthat helpsyour bodyfeel calmerOneroutinethat helpsyour dayOne thingthat helpsyou staypresentOne thingyou’re doingto supportrecoveryOne thingyou’regrateful forright nowOne thingyour bodyneedsmore ofOne thingyou’reproud oftodayOne thingthat helpswhenthoughts feelfastOnepositivehabit (smallcounts)Somethingthat helpsyou sleepbetterOne thingyour bodyneedsless ofOnehealthydistractionOne wordfor how yourbody feelsright nowOne thingthat helpsyou slowdownA copingskill you’veusedbeforeOne placeyou feelsafestAgroundingskill youknowOne thingyou can doafter groupto staysteadyOne thingthat makesstressworseOne thingstaff doesthat helpsOne thingthat helpsyour moodeven a littleOne thingyou cancontroltodayOne thingthat helpsyou feelsaferOne signyou’re gettingoverwhelmedOne wayyou canask forhelpOne thingthat helpsyour bodyfeel calmerOneroutinethat helpsyour dayOne thingthat helpsyou staypresentOne thingyou’re doingto supportrecovery

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing you’re grateful for right now
  2. One thing your body needs more of
  3. One thing you’re proud of today
  4. One thing that helps when thoughts feel fast
  5. One positive habit (small counts)
  6. Something that helps you sleep better
  7. One thing your body needs less of
  8. One healthy distraction
  9. One word for how your body feels right now
  10. One thing that helps you slow down
  11. A coping skill you’ve used before
  12. One place you feel safest
  13. A grounding skill you know
  14. One thing you can do after group to stay steady
  15. One thing that makes stress worse
  16. One thing staff does that helps
  17. One thing that helps your mood even a little
  18. One thing you can control today
  19. One thing that helps you feel safer
  20. One sign you’re getting overwhelmed
  21. One way you can ask for help
  22. One thing that helps your body feel calmer
  23. One routine that helps your day
  24. One thing that helps you stay present
  25. One thing you’re doing to support recovery