One thingthat helpsyou feelsaferOne thingthat helpsyour bodyfeel calmerOnehealthydistractionOne placeyou feelsafestOne thingthat helpsyou slowdownA copingskill you’veusedbeforeOne thingthat makesstressworseOne wordfor how yourbody feelsright nowOne thingstaff doesthat helpsOne thingyou’re doingto supportrecoveryOne thingyou’regrateful forright nowOne thingthat helpswhenthoughts feelfastSomethingthat helpsyou sleepbetterOne thingyour bodyneedsless ofOne thingthat helpsyou staypresentOne signyou’re gettingoverwhelmedAgroundingskill youknowOnepositivehabit (smallcounts)One thingyou cancontroltodayOne thingyour bodyneedsmore ofOne thingyou can doafter groupto staysteadyOne wayyou canask forhelpOneroutinethat helpsyour dayOne thingthat helpsyour moodeven a littleOne thingyou’reproud oftodayOne thingthat helpsyou feelsaferOne thingthat helpsyour bodyfeel calmerOnehealthydistractionOne placeyou feelsafestOne thingthat helpsyou slowdownA copingskill you’veusedbeforeOne thingthat makesstressworseOne wordfor how yourbody feelsright nowOne thingstaff doesthat helpsOne thingyou’re doingto supportrecoveryOne thingyou’regrateful forright nowOne thingthat helpswhenthoughts feelfastSomethingthat helpsyou sleepbetterOne thingyour bodyneedsless ofOne thingthat helpsyou staypresentOne signyou’re gettingoverwhelmedAgroundingskill youknowOnepositivehabit (smallcounts)One thingyou cancontroltodayOne thingyour bodyneedsmore ofOne thingyou can doafter groupto staysteadyOne wayyou canask forhelpOneroutinethat helpsyour dayOne thingthat helpsyour moodeven a littleOne thingyou’reproud oftoday

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing that helps you feel safer
  2. One thing that helps your body feel calmer
  3. One healthy distraction
  4. One place you feel safest
  5. One thing that helps you slow down
  6. A coping skill you’ve used before
  7. One thing that makes stress worse
  8. One word for how your body feels right now
  9. One thing staff does that helps
  10. One thing you’re doing to support recovery
  11. One thing you’re grateful for right now
  12. One thing that helps when thoughts feel fast
  13. Something that helps you sleep better
  14. One thing your body needs less of
  15. One thing that helps you stay present
  16. One sign you’re getting overwhelmed
  17. A grounding skill you know
  18. One positive habit (small counts)
  19. One thing you can control today
  20. One thing your body needs more of
  21. One thing you can do after group to stay steady
  22. One way you can ask for help
  23. One routine that helps your day
  24. One thing that helps your mood even a little
  25. One thing you’re proud of today