One signyou’re gettingoverwhelmedOne thingthat makesstressworseOne thingthat helpsyour moodeven a littleOne thingstaff doesthat helpsOne thingyou’reproud oftodayOnehealthydistractionOne thingthat helpswhenthoughts feelfastOne thingthat helpsyou feelsaferOne thingyou’regrateful forright nowOneroutinethat helpsyour dayOnepositivehabit (smallcounts)One wordfor how yourbody feelsright nowSomethingthat helpsyou sleepbetterOne thingthat helpsyou slowdownA copingskill you’veusedbeforeAgroundingskill youknowOne thingthat helpsyou staypresentOne thingyou’re doingto supportrecoveryOne thingyour bodyneedsless ofOne thingyour bodyneedsmore ofOne thingyou can doafter groupto staysteadyOne thingyou cancontroltodayOne wayyou canask forhelpOne thingthat helpsyour bodyfeel calmerOne placeyou feelsafestOne signyou’re gettingoverwhelmedOne thingthat makesstressworseOne thingthat helpsyour moodeven a littleOne thingstaff doesthat helpsOne thingyou’reproud oftodayOnehealthydistractionOne thingthat helpswhenthoughts feelfastOne thingthat helpsyou feelsaferOne thingyou’regrateful forright nowOneroutinethat helpsyour dayOnepositivehabit (smallcounts)One wordfor how yourbody feelsright nowSomethingthat helpsyou sleepbetterOne thingthat helpsyou slowdownA copingskill you’veusedbeforeAgroundingskill youknowOne thingthat helpsyou staypresentOne thingyou’re doingto supportrecoveryOne thingyour bodyneedsless ofOne thingyour bodyneedsmore ofOne thingyou can doafter groupto staysteadyOne thingyou cancontroltodayOne wayyou canask forhelpOne thingthat helpsyour bodyfeel calmerOne placeyou feelsafest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One sign you’re getting overwhelmed
  2. One thing that makes stress worse
  3. One thing that helps your mood even a little
  4. One thing staff does that helps
  5. One thing you’re proud of today
  6. One healthy distraction
  7. One thing that helps when thoughts feel fast
  8. One thing that helps you feel safer
  9. One thing you’re grateful for right now
  10. One routine that helps your day
  11. One positive habit (small counts)
  12. One word for how your body feels right now
  13. Something that helps you sleep better
  14. One thing that helps you slow down
  15. A coping skill you’ve used before
  16. A grounding skill you know
  17. One thing that helps you stay present
  18. One thing you’re doing to support recovery
  19. One thing your body needs less of
  20. One thing your body needs more of
  21. One thing you can do after group to stay steady
  22. One thing you can control today
  23. One way you can ask for help
  24. One thing that helps your body feel calmer
  25. One place you feel safest