One signyou’re gettingoverwhelmedOne thingyou’regrateful forright nowOne thingyour bodyneedsmore ofOne wordfor how yourbody feelsright nowOne thingthat helpswhenthoughts feelfastOne placeyou feelsafestOnehealthydistractionOne thingthat helpsyou slowdownOne thingyour bodyneedsless ofOne thingyou can doafter groupto staysteadyOne thingthat helpsyou feelsaferOne thingyou cancontroltodayOne thingthat makesstressworseOne thingyou’re doingto supportrecoveryOne thingyou’reproud oftodayOneroutinethat helpsyour dayOne thingstaff doesthat helpsA copingskill you’veusedbeforeAgroundingskill youknowOne thingthat helpsyou staypresentOne thingthat helpsyour bodyfeel calmerOnepositivehabit (smallcounts)Somethingthat helpsyou sleepbetterOne thingthat helpsyour moodeven a littleOne wayyou canask forhelpOne signyou’re gettingoverwhelmedOne thingyou’regrateful forright nowOne thingyour bodyneedsmore ofOne wordfor how yourbody feelsright nowOne thingthat helpswhenthoughts feelfastOne placeyou feelsafestOnehealthydistractionOne thingthat helpsyou slowdownOne thingyour bodyneedsless ofOne thingyou can doafter groupto staysteadyOne thingthat helpsyou feelsaferOne thingyou cancontroltodayOne thingthat makesstressworseOne thingyou’re doingto supportrecoveryOne thingyou’reproud oftodayOneroutinethat helpsyour dayOne thingstaff doesthat helpsA copingskill you’veusedbeforeAgroundingskill youknowOne thingthat helpsyou staypresentOne thingthat helpsyour bodyfeel calmerOnepositivehabit (smallcounts)Somethingthat helpsyou sleepbetterOne thingthat helpsyour moodeven a littleOne wayyou canask forhelp

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One sign you’re getting overwhelmed
  2. One thing you’re grateful for right now
  3. One thing your body needs more of
  4. One word for how your body feels right now
  5. One thing that helps when thoughts feel fast
  6. One place you feel safest
  7. One healthy distraction
  8. One thing that helps you slow down
  9. One thing your body needs less of
  10. One thing you can do after group to stay steady
  11. One thing that helps you feel safer
  12. One thing you can control today
  13. One thing that makes stress worse
  14. One thing you’re doing to support recovery
  15. One thing you’re proud of today
  16. One routine that helps your day
  17. One thing staff does that helps
  18. A coping skill you’ve used before
  19. A grounding skill you know
  20. One thing that helps you stay present
  21. One thing that helps your body feel calmer
  22. One positive habit (small counts)
  23. Something that helps you sleep better
  24. One thing that helps your mood even a little
  25. One way you can ask for help