One wordfor how yourbody feelsright nowA copingskill you’veusedbeforeOnehealthydistractionOnepositivehabit (smallcounts)One thingstaff doesthat helpsOne thingthat helpsyou staypresentOne thingthat helpsyou feelsaferOne thingyour bodyneedsmore ofOne thingthat helpsyou slowdownOne thingthat makesstressworseOne thingyour bodyneedsless ofOne thingthat helpswhenthoughts feelfastOne wayyou canask forhelpOne thingyou cancontroltodayOne thingthat helpsyour moodeven a littleOne thingyou can doafter groupto staysteadyOne signyou’re gettingoverwhelmedOneroutinethat helpsyour dayOne thingthat helpsyour bodyfeel calmerAgroundingskill youknowOne thingyou’re doingto supportrecoverySomethingthat helpsyou sleepbetterOne thingyou’regrateful forright nowOne thingyou’reproud oftodayOne placeyou feelsafestOne wordfor how yourbody feelsright nowA copingskill you’veusedbeforeOnehealthydistractionOnepositivehabit (smallcounts)One thingstaff doesthat helpsOne thingthat helpsyou staypresentOne thingthat helpsyou feelsaferOne thingyour bodyneedsmore ofOne thingthat helpsyou slowdownOne thingthat makesstressworseOne thingyour bodyneedsless ofOne thingthat helpswhenthoughts feelfastOne wayyou canask forhelpOne thingyou cancontroltodayOne thingthat helpsyour moodeven a littleOne thingyou can doafter groupto staysteadyOne signyou’re gettingoverwhelmedOneroutinethat helpsyour dayOne thingthat helpsyour bodyfeel calmerAgroundingskill youknowOne thingyou’re doingto supportrecoverySomethingthat helpsyou sleepbetterOne thingyou’regrateful forright nowOne thingyou’reproud oftodayOne placeyou feelsafest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One word for how your body feels right now
  2. A coping skill you’ve used before
  3. One healthy distraction
  4. One positive habit (small counts)
  5. One thing staff does that helps
  6. One thing that helps you stay present
  7. One thing that helps you feel safer
  8. One thing your body needs more of
  9. One thing that helps you slow down
  10. One thing that makes stress worse
  11. One thing your body needs less of
  12. One thing that helps when thoughts feel fast
  13. One way you can ask for help
  14. One thing you can control today
  15. One thing that helps your mood even a little
  16. One thing you can do after group to stay steady
  17. One sign you’re getting overwhelmed
  18. One routine that helps your day
  19. One thing that helps your body feel calmer
  20. A grounding skill you know
  21. One thing you’re doing to support recovery
  22. Something that helps you sleep better
  23. One thing you’re grateful for right now
  24. One thing you’re proud of today
  25. One place you feel safest