One thingyou cancontroltodayOne thingyour bodyneedsless ofOne wayyou canask forhelpOne thingthat helpsyou staypresentOneroutinethat helpsyour daySomethingthat helpsyou sleepbetterOne thingyou’reproud oftodayAgroundingskill youknowOne thingthat helpsyour moodeven a littleOne placeyou feelsafestOne thingthat helpswhenthoughts feelfastOnehealthydistractionOne thingthat helpsyou slowdownOne wordfor how yourbody feelsright nowOne thingstaff doesthat helpsOne thingyou’regrateful forright nowOnepositivehabit (smallcounts)One thingthat helpsyour bodyfeel calmerOne thingyou can doafter groupto staysteadyOne thingthat makesstressworseOne thingyour bodyneedsmore ofOne signyou’re gettingoverwhelmedOne thingthat helpsyou feelsaferOne thingyou’re doingto supportrecoveryA copingskill you’veusedbeforeOne thingyou cancontroltodayOne thingyour bodyneedsless ofOne wayyou canask forhelpOne thingthat helpsyou staypresentOneroutinethat helpsyour daySomethingthat helpsyou sleepbetterOne thingyou’reproud oftodayAgroundingskill youknowOne thingthat helpsyour moodeven a littleOne placeyou feelsafestOne thingthat helpswhenthoughts feelfastOnehealthydistractionOne thingthat helpsyou slowdownOne wordfor how yourbody feelsright nowOne thingstaff doesthat helpsOne thingyou’regrateful forright nowOnepositivehabit (smallcounts)One thingthat helpsyour bodyfeel calmerOne thingyou can doafter groupto staysteadyOne thingthat makesstressworseOne thingyour bodyneedsmore ofOne signyou’re gettingoverwhelmedOne thingthat helpsyou feelsaferOne thingyou’re doingto supportrecoveryA copingskill you’veusedbefore

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing you can control today
  2. One thing your body needs less of
  3. One way you can ask for help
  4. One thing that helps you stay present
  5. One routine that helps your day
  6. Something that helps you sleep better
  7. One thing you’re proud of today
  8. A grounding skill you know
  9. One thing that helps your mood even a little
  10. One place you feel safest
  11. One thing that helps when thoughts feel fast
  12. One healthy distraction
  13. One thing that helps you slow down
  14. One word for how your body feels right now
  15. One thing staff does that helps
  16. One thing you’re grateful for right now
  17. One positive habit (small counts)
  18. One thing that helps your body feel calmer
  19. One thing you can do after group to stay steady
  20. One thing that makes stress worse
  21. One thing your body needs more of
  22. One sign you’re getting overwhelmed
  23. One thing that helps you feel safer
  24. One thing you’re doing to support recovery
  25. A coping skill you’ve used before