One thingthat helpsyou feelsaferSomethingthat helpsyou sleepbetterOne thingthat helpswhenthoughts feelfastOne wayyou canask forhelpOnepositivehabit (smallcounts)One thingyour bodyneedsless ofOne thingyou’reproud oftodayOne thingyou can doafter groupto staysteadyOne thingthat helpsyour moodeven a littleA copingskill you’veusedbeforeOne thingthat helpsyou slowdownOne thingthat makesstressworseOne placeyou feelsafestOneroutinethat helpsyour dayOne signyou’re gettingoverwhelmedAgroundingskill youknowOne thingyou’re doingto supportrecoveryOne thingyour bodyneedsmore ofOne wordfor how yourbody feelsright nowOne thingthat helpsyou staypresentOne thingthat helpsyour bodyfeel calmerOne thingyou cancontroltodayOne thingstaff doesthat helpsOne thingyou’regrateful forright nowOnehealthydistractionOne thingthat helpsyou feelsaferSomethingthat helpsyou sleepbetterOne thingthat helpswhenthoughts feelfastOne wayyou canask forhelpOnepositivehabit (smallcounts)One thingyour bodyneedsless ofOne thingyou’reproud oftodayOne thingyou can doafter groupto staysteadyOne thingthat helpsyour moodeven a littleA copingskill you’veusedbeforeOne thingthat helpsyou slowdownOne thingthat makesstressworseOne placeyou feelsafestOneroutinethat helpsyour dayOne signyou’re gettingoverwhelmedAgroundingskill youknowOne thingyou’re doingto supportrecoveryOne thingyour bodyneedsmore ofOne wordfor how yourbody feelsright nowOne thingthat helpsyou staypresentOne thingthat helpsyour bodyfeel calmerOne thingyou cancontroltodayOne thingstaff doesthat helpsOne thingyou’regrateful forright nowOnehealthydistraction

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing that helps you feel safer
  2. Something that helps you sleep better
  3. One thing that helps when thoughts feel fast
  4. One way you can ask for help
  5. One positive habit (small counts)
  6. One thing your body needs less of
  7. One thing you’re proud of today
  8. One thing you can do after group to stay steady
  9. One thing that helps your mood even a little
  10. A coping skill you’ve used before
  11. One thing that helps you slow down
  12. One thing that makes stress worse
  13. One place you feel safest
  14. One routine that helps your day
  15. One sign you’re getting overwhelmed
  16. A grounding skill you know
  17. One thing you’re doing to support recovery
  18. One thing your body needs more of
  19. One word for how your body feels right now
  20. One thing that helps you stay present
  21. One thing that helps your body feel calmer
  22. One thing you can control today
  23. One thing staff does that helps
  24. One thing you’re grateful for right now
  25. One healthy distraction