This bingo card has a free space and 25 words: One thing that helps your body feel calmer, One thing that makes stress worse, A coping skill you’ve used before, One place you feel safest, One routine that helps your day, Something that helps you sleep better, One thing staff does that helps, One thing you can control today, A grounding skill you know, One healthy distraction, One thing your body needs more of, One thing your body needs less of, One sign you’re getting overwhelmed, One thing that helps you slow down, One way you can ask for help, One thing that helps when thoughts feel fast, One thing that helps you stay present, One thing that helps you feel safer, One thing you’re doing to support recovery, One positive habit (small counts), One thing that helps your mood even a little, One thing you can do after group to stay steady, One thing you’re proud of today, One thing you’re grateful for right now and One word for how your body feels right now.
Coping Skills Bingo | EMOTION BINGO | Maslow's BINGO | Mental Health Bingo | Be Here Now: Presence Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
