SelfCheck inor H.A.L.TListentomusicGiveyourselfa breaktake abreakfromscreensTake care ofphysicalhealth/needsPracticeDeepBreathingGiveyourselfalone timeCreate aPlan orto do listGo fora walkSing ordanceMeditationAsk forhelpGo tobedearly/NapCleanmy livingspaceMaketime forexcerciseDosomethingcreativeCall afriend/familyFocuson ahobbyWatch/listentosomethingfunnyPracticeGratitudeMaketime forfunTalkKindly tomyselfWritedownthoughtsor worriesMindfulnessSelfCheck inor H.A.L.TListentomusicGiveyourselfa breaktake abreakfromscreensTake care ofphysicalhealth/needsPracticeDeepBreathingGiveyourselfalone timeCreate aPlan orto do listGo fora walkSing ordanceMeditationAsk forhelpGo tobedearly/NapCleanmy livingspaceMaketime forexcerciseDosomethingcreativeCall afriend/familyFocuson ahobbyWatch/listentosomethingfunnyPracticeGratitudeMaketime forfunTalkKindly tomyselfWritedownthoughtsor worriesMindfulness

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Check in or H.A.L.T
  2. Listen to music
  3. Give yourself a break
  4. take a break from screens
  5. Take care of physical health/needs
  6. Practice Deep Breathing
  7. Give yourself alone time
  8. Create a Plan or to do list
  9. Go for a walk
  10. Sing or dance
  11. Meditation
  12. Ask for help
  13. Go to bed early/Nap
  14. Clean my living space
  15. Make time for excercise
  16. Do something creative
  17. Call a friend/family
  18. Focus on a hobby
  19. Watch/listen to something funny
  20. Practice Gratitude
  21. Make time for fun
  22. Talk Kindly to myself
  23. Write down thoughts or worries
  24. Mindfulness