PracticeGratitudeSing ordanceWritedownthoughtsor worriesAsk forhelptake abreakfromscreensTalkKindly tomyselfListentomusicTake care ofphysicalhealth/needsFocuson ahobbyGiveyourselfa breakMindfulnessCall afriend/familyPracticeDeepBreathingMaketime forfunMeditationCreate aPlan orto do listMaketime forexcerciseGo fora walkDosomethingcreativeGo tobedearly/NapWatch/listentosomethingfunnySelfCheck inor H.A.L.TGiveyourselfalone timeCleanmy livingspacePracticeGratitudeSing ordanceWritedownthoughtsor worriesAsk forhelptake abreakfromscreensTalkKindly tomyselfListentomusicTake care ofphysicalhealth/needsFocuson ahobbyGiveyourselfa breakMindfulnessCall afriend/familyPracticeDeepBreathingMaketime forfunMeditationCreate aPlan orto do listMaketime forexcerciseGo fora walkDosomethingcreativeGo tobedearly/NapWatch/listentosomethingfunnySelfCheck inor H.A.L.TGiveyourselfalone timeCleanmy livingspace

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Gratitude
  2. Sing or dance
  3. Write down thoughts or worries
  4. Ask for help
  5. take a break from screens
  6. Talk Kindly to myself
  7. Listen to music
  8. Take care of physical health/needs
  9. Focus on a hobby
  10. Give yourself a break
  11. Mindfulness
  12. Call a friend/family
  13. Practice Deep Breathing
  14. Make time for fun
  15. Meditation
  16. Create a Plan or to do list
  17. Make time for excercise
  18. Go for a walk
  19. Do something creative
  20. Go to bed early/Nap
  21. Watch/listen to something funny
  22. Self Check in or H.A.L.T
  23. Give yourself alone time
  24. Clean my living space