take abreakfromscreensMaketime forfunMeditationAsk forhelpCall afriend/familyFocuson ahobbyCleanmy livingspaceGo tobedearly/NapMindfulnessGo fora walkPracticeDeepBreathingSing ordanceGiveyourselfa breakDosomethingcreativeTalkKindly tomyselfTake care ofphysicalhealth/needsPracticeGratitudeWritedownthoughtsor worriesMaketime forexcerciseWatch/listentosomethingfunnySelfCheck inor H.A.L.TGiveyourselfalone timeListentomusicCreate aPlan orto do listtake abreakfromscreensMaketime forfunMeditationAsk forhelpCall afriend/familyFocuson ahobbyCleanmy livingspaceGo tobedearly/NapMindfulnessGo fora walkPracticeDeepBreathingSing ordanceGiveyourselfa breakDosomethingcreativeTalkKindly tomyselfTake care ofphysicalhealth/needsPracticeGratitudeWritedownthoughtsor worriesMaketime forexcerciseWatch/listentosomethingfunnySelfCheck inor H.A.L.TGiveyourselfalone timeListentomusicCreate aPlan orto do list

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break from screens
  2. Make time for fun
  3. Meditation
  4. Ask for help
  5. Call a friend/family
  6. Focus on a hobby
  7. Clean my living space
  8. Go to bed early/Nap
  9. Mindfulness
  10. Go for a walk
  11. Practice Deep Breathing
  12. Sing or dance
  13. Give yourself a break
  14. Do something creative
  15. Talk Kindly to myself
  16. Take care of physical health/needs
  17. Practice Gratitude
  18. Write down thoughts or worries
  19. Make time for excercise
  20. Watch/listen to something funny
  21. Self Check in or H.A.L.T
  22. Give yourself alone time
  23. Listen to music
  24. Create a Plan or to do list