MeditationWatch/listentosomethingfunnyFocuson ahobbyTake care ofphysicalhealth/needsCall afriend/familyPracticeGratitudeMaketime forfunMaketime forexcerciseSing ordanceGiveyourselfalone timeDosomethingcreativeAsk forhelpGo fora walkSelfCheck inor H.A.L.TTalkKindly tomyselfCreate aPlan orto do listCleanmy livingspaceGo tobedearly/NapWritedownthoughtsor worriesGiveyourselfa breaktake abreakfromscreensListentomusicPracticeDeepBreathingMindfulnessMeditationWatch/listentosomethingfunnyFocuson ahobbyTake care ofphysicalhealth/needsCall afriend/familyPracticeGratitudeMaketime forfunMaketime forexcerciseSing ordanceGiveyourselfalone timeDosomethingcreativeAsk forhelpGo fora walkSelfCheck inor H.A.L.TTalkKindly tomyselfCreate aPlan orto do listCleanmy livingspaceGo tobedearly/NapWritedownthoughtsor worriesGiveyourselfa breaktake abreakfromscreensListentomusicPracticeDeepBreathingMindfulness

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Watch/listen to something funny
  3. Focus on a hobby
  4. Take care of physical health/needs
  5. Call a friend/family
  6. Practice Gratitude
  7. Make time for fun
  8. Make time for excercise
  9. Sing or dance
  10. Give yourself alone time
  11. Do something creative
  12. Ask for help
  13. Go for a walk
  14. Self Check in or H.A.L.T
  15. Talk Kindly to myself
  16. Create a Plan or to do list
  17. Clean my living space
  18. Go to bed early/Nap
  19. Write down thoughts or worries
  20. Give yourself a break
  21. take a break from screens
  22. Listen to music
  23. Practice Deep Breathing
  24. Mindfulness