Call afriend/familySelfCheck inor H.A.L.TMindfulnessMeditationListentomusicMaketime forfunGo tobedearly/NapGiveyourselfalone timeWatch/listentosomethingfunnytake abreakfromscreensGiveyourselfa breakFocuson ahobbyAsk forhelpPracticeDeepBreathingTalkKindly tomyselfDosomethingcreativePracticeGratitudeSing ordanceMaketime forexcerciseWritedownthoughtsor worriesGo fora walkTake care ofphysicalhealth/needsCleanmy livingspaceCreate aPlan orto do listCall afriend/familySelfCheck inor H.A.L.TMindfulnessMeditationListentomusicMaketime forfunGo tobedearly/NapGiveyourselfalone timeWatch/listentosomethingfunnytake abreakfromscreensGiveyourselfa breakFocuson ahobbyAsk forhelpPracticeDeepBreathingTalkKindly tomyselfDosomethingcreativePracticeGratitudeSing ordanceMaketime forexcerciseWritedownthoughtsor worriesGo fora walkTake care ofphysicalhealth/needsCleanmy livingspaceCreate aPlan orto do list

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend/family
  2. Self Check in or H.A.L.T
  3. Mindfulness
  4. Meditation
  5. Listen to music
  6. Make time for fun
  7. Go to bed early/Nap
  8. Give yourself alone time
  9. Watch/listen to something funny
  10. take a break from screens
  11. Give yourself a break
  12. Focus on a hobby
  13. Ask for help
  14. Practice Deep Breathing
  15. Talk Kindly to myself
  16. Do something creative
  17. Practice Gratitude
  18. Sing or dance
  19. Make time for excercise
  20. Write down thoughts or worries
  21. Go for a walk
  22. Take care of physical health/needs
  23. Clean my living space
  24. Create a Plan or to do list