MeditationWritedownthoughtsor worriesGiveyourselfa breakSelfCheck inor H.A.L.TTake care ofphysicalhealth/needsTalkKindly tomyselfPracticeGratitudeGo fora walkCall afriend/familyMindfulnessWatch/listentosomethingfunnyListentomusicAsk forhelpFocuson ahobbytake abreakfromscreensMaketime forexcerciseDosomethingcreativeGiveyourselfalone timeCreate aPlan orto do listSing ordanceCleanmy livingspacePracticeDeepBreathingMaketime forfunGo tobedearly/NapMeditationWritedownthoughtsor worriesGiveyourselfa breakSelfCheck inor H.A.L.TTake care ofphysicalhealth/needsTalkKindly tomyselfPracticeGratitudeGo fora walkCall afriend/familyMindfulnessWatch/listentosomethingfunnyListentomusicAsk forhelpFocuson ahobbytake abreakfromscreensMaketime forexcerciseDosomethingcreativeGiveyourselfalone timeCreate aPlan orto do listSing ordanceCleanmy livingspacePracticeDeepBreathingMaketime forfunGo tobedearly/Nap

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Write down thoughts or worries
  3. Give yourself a break
  4. Self Check in or H.A.L.T
  5. Take care of physical health/needs
  6. Talk Kindly to myself
  7. Practice Gratitude
  8. Go for a walk
  9. Call a friend/family
  10. Mindfulness
  11. Watch/listen to something funny
  12. Listen to music
  13. Ask for help
  14. Focus on a hobby
  15. take a break from screens
  16. Make time for excercise
  17. Do something creative
  18. Give yourself alone time
  19. Create a Plan or to do list
  20. Sing or dance
  21. Clean my living space
  22. Practice Deep Breathing
  23. Make time for fun
  24. Go to bed early/Nap