take abreakfromscreensGo fora walkTake care ofphysicalhealth/needsAsk forhelpMaketime forfunMeditationWritedownthoughtsor worriesCleanmy livingspacePracticeDeepBreathingTalkKindly tomyselfGiveyourselfalone timeDosomethingcreativeSelfCheck inor H.A.L.TSing ordanceMaketime forexcerciseListentomusicMindfulnessGo tobedearly/NapCreate aPlan orto do listCall afriend/familyGiveyourselfa breakFocuson ahobbyPracticeGratitudeWatch/listentosomethingfunnytake abreakfromscreensGo fora walkTake care ofphysicalhealth/needsAsk forhelpMaketime forfunMeditationWritedownthoughtsor worriesCleanmy livingspacePracticeDeepBreathingTalkKindly tomyselfGiveyourselfalone timeDosomethingcreativeSelfCheck inor H.A.L.TSing ordanceMaketime forexcerciseListentomusicMindfulnessGo tobedearly/NapCreate aPlan orto do listCall afriend/familyGiveyourselfa breakFocuson ahobbyPracticeGratitudeWatch/listentosomethingfunny

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break from screens
  2. Go for a walk
  3. Take care of physical health/needs
  4. Ask for help
  5. Make time for fun
  6. Meditation
  7. Write down thoughts or worries
  8. Clean my living space
  9. Practice Deep Breathing
  10. Talk Kindly to myself
  11. Give yourself alone time
  12. Do something creative
  13. Self Check in or H.A.L.T
  14. Sing or dance
  15. Make time for excercise
  16. Listen to music
  17. Mindfulness
  18. Go to bed early/Nap
  19. Create a Plan or to do list
  20. Call a friend/family
  21. Give yourself a break
  22. Focus on a hobby
  23. Practice Gratitude
  24. Watch/listen to something funny