TalkKindly tomyselfTake care ofphysicalhealth/needsFocuson ahobbyListentomusicMaketime forexcerciseSelfCheck inor H.A.L.TAsk forhelpGo fora walkWatch/listentosomethingfunnyGiveyourselfa breakPracticeGratitudeCall afriend/familySing ordanceMindfulnessGiveyourselfalone timeMeditationDosomethingcreativeGo tobedearly/NapPracticeDeepBreathingWritedownthoughtsor worriestake abreakfromscreensCreate aPlan orto do listCleanmy livingspaceMaketime forfunTalkKindly tomyselfTake care ofphysicalhealth/needsFocuson ahobbyListentomusicMaketime forexcerciseSelfCheck inor H.A.L.TAsk forhelpGo fora walkWatch/listentosomethingfunnyGiveyourselfa breakPracticeGratitudeCall afriend/familySing ordanceMindfulnessGiveyourselfalone timeMeditationDosomethingcreativeGo tobedearly/NapPracticeDeepBreathingWritedownthoughtsor worriestake abreakfromscreensCreate aPlan orto do listCleanmy livingspaceMaketime forfun

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk Kindly to myself
  2. Take care of physical health/needs
  3. Focus on a hobby
  4. Listen to music
  5. Make time for excercise
  6. Self Check in or H.A.L.T
  7. Ask for help
  8. Go for a walk
  9. Watch/listen to something funny
  10. Give yourself a break
  11. Practice Gratitude
  12. Call a friend/family
  13. Sing or dance
  14. Mindfulness
  15. Give yourself alone time
  16. Meditation
  17. Do something creative
  18. Go to bed early/Nap
  19. Practice Deep Breathing
  20. Write down thoughts or worries
  21. take a break from screens
  22. Create a Plan or to do list
  23. Clean my living space
  24. Make time for fun