Go tobedearly/NapDosomethingcreativeCreate aPlan orto do listGiveyourselfalone timePracticeDeepBreathingMaketime forexcerciseCleanmy livingspaceListentomusicWritedownthoughtsor worriesCall afriend/familyPracticeGratitudetake abreakfromscreensMindfulnessTake care ofphysicalhealth/needsMeditationTalkKindly tomyselfSelfCheck inor H.A.L.TGo fora walkFocuson ahobbyMaketime forfunSing ordanceWatch/listentosomethingfunnyGiveyourselfa breakAsk forhelpGo tobedearly/NapDosomethingcreativeCreate aPlan orto do listGiveyourselfalone timePracticeDeepBreathingMaketime forexcerciseCleanmy livingspaceListentomusicWritedownthoughtsor worriesCall afriend/familyPracticeGratitudetake abreakfromscreensMindfulnessTake care ofphysicalhealth/needsMeditationTalkKindly tomyselfSelfCheck inor H.A.L.TGo fora walkFocuson ahobbyMaketime forfunSing ordanceWatch/listentosomethingfunnyGiveyourselfa breakAsk forhelp

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early/Nap
  2. Do something creative
  3. Create a Plan or to do list
  4. Give yourself alone time
  5. Practice Deep Breathing
  6. Make time for excercise
  7. Clean my living space
  8. Listen to music
  9. Write down thoughts or worries
  10. Call a friend/family
  11. Practice Gratitude
  12. take a break from screens
  13. Mindfulness
  14. Take care of physical health/needs
  15. Meditation
  16. Talk Kindly to myself
  17. Self Check in or H.A.L.T
  18. Go for a walk
  19. Focus on a hobby
  20. Make time for fun
  21. Sing or dance
  22. Watch/listen to something funny
  23. Give yourself a break
  24. Ask for help