PracticeDeepBreathingAsk forhelpGo fora walktake abreakfromscreensGiveyourselfa breakSelfCheck inor H.A.L.TFocuson ahobbyGiveyourselfalone timeListentomusicCall afriend/familyMindfulnessMaketime forfunMaketime forexcerciseGo tobedearly/NapTake care ofphysicalhealth/needsDosomethingcreativeCleanmy livingspaceMeditationTalkKindly tomyselfWritedownthoughtsor worriesPracticeGratitudeWatch/listentosomethingfunnyCreate aPlan orto do listSing ordancePracticeDeepBreathingAsk forhelpGo fora walktake abreakfromscreensGiveyourselfa breakSelfCheck inor H.A.L.TFocuson ahobbyGiveyourselfalone timeListentomusicCall afriend/familyMindfulnessMaketime forfunMaketime forexcerciseGo tobedearly/NapTake care ofphysicalhealth/needsDosomethingcreativeCleanmy livingspaceMeditationTalkKindly tomyselfWritedownthoughtsor worriesPracticeGratitudeWatch/listentosomethingfunnyCreate aPlan orto do listSing ordance

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Ask for help
  3. Go for a walk
  4. take a break from screens
  5. Give yourself a break
  6. Self Check in or H.A.L.T
  7. Focus on a hobby
  8. Give yourself alone time
  9. Listen to music
  10. Call a friend/family
  11. Mindfulness
  12. Make time for fun
  13. Make time for excercise
  14. Go to bed early/Nap
  15. Take care of physical health/needs
  16. Do something creative
  17. Clean my living space
  18. Meditation
  19. Talk Kindly to myself
  20. Write down thoughts or worries
  21. Practice Gratitude
  22. Watch/listen to something funny
  23. Create a Plan or to do list
  24. Sing or dance