Maketime forexcerciseCleanmy livingspaceTake care ofphysicalhealth/needsPracticeGratitudeListentomusicSelfCheck inor H.A.L.TTalkKindly tomyselfGiveyourselfa breakPracticeDeepBreathingMindfulnessGo tobedearly/NapMaketime forfunWritedownthoughtsor worriesFocuson ahobbyGo fora walktake abreakfromscreensWatch/listentosomethingfunnyGiveyourselfalone timeDosomethingcreativeMeditationSing ordanceCreate aPlan orto do listCall afriend/familyAsk forhelpMaketime forexcerciseCleanmy livingspaceTake care ofphysicalhealth/needsPracticeGratitudeListentomusicSelfCheck inor H.A.L.TTalkKindly tomyselfGiveyourselfa breakPracticeDeepBreathingMindfulnessGo tobedearly/NapMaketime forfunWritedownthoughtsor worriesFocuson ahobbyGo fora walktake abreakfromscreensWatch/listentosomethingfunnyGiveyourselfalone timeDosomethingcreativeMeditationSing ordanceCreate aPlan orto do listCall afriend/familyAsk forhelp

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make time for excercise
  2. Clean my living space
  3. Take care of physical health/needs
  4. Practice Gratitude
  5. Listen to music
  6. Self Check in or H.A.L.T
  7. Talk Kindly to myself
  8. Give yourself a break
  9. Practice Deep Breathing
  10. Mindfulness
  11. Go to bed early/Nap
  12. Make time for fun
  13. Write down thoughts or worries
  14. Focus on a hobby
  15. Go for a walk
  16. take a break from screens
  17. Watch/listen to something funny
  18. Give yourself alone time
  19. Do something creative
  20. Meditation
  21. Sing or dance
  22. Create a Plan or to do list
  23. Call a friend/family
  24. Ask for help