SelfCheck inor H.A.L.TGo fora walkSing ordanceMaketime forexcerciseWatch/listentosomethingfunnyDosomethingcreativeMeditationTalkKindly tomyselfTake care ofphysicalhealth/needsCleanmy livingspaceCreate aPlan orto do listGiveyourselfa breaktake abreakfromscreensMaketime forfunAsk forhelpCall afriend/familyFocuson ahobbyWritedownthoughtsor worriesPracticeDeepBreathingGiveyourselfalone timeGo tobedearly/NapPracticeGratitudeMindfulnessListentomusicSelfCheck inor H.A.L.TGo fora walkSing ordanceMaketime forexcerciseWatch/listentosomethingfunnyDosomethingcreativeMeditationTalkKindly tomyselfTake care ofphysicalhealth/needsCleanmy livingspaceCreate aPlan orto do listGiveyourselfa breaktake abreakfromscreensMaketime forfunAsk forhelpCall afriend/familyFocuson ahobbyWritedownthoughtsor worriesPracticeDeepBreathingGiveyourselfalone timeGo tobedearly/NapPracticeGratitudeMindfulnessListentomusic

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Check in or H.A.L.T
  2. Go for a walk
  3. Sing or dance
  4. Make time for excercise
  5. Watch/listen to something funny
  6. Do something creative
  7. Meditation
  8. Talk Kindly to myself
  9. Take care of physical health/needs
  10. Clean my living space
  11. Create a Plan or to do list
  12. Give yourself a break
  13. take a break from screens
  14. Make time for fun
  15. Ask for help
  16. Call a friend/family
  17. Focus on a hobby
  18. Write down thoughts or worries
  19. Practice Deep Breathing
  20. Give yourself alone time
  21. Go to bed early/Nap
  22. Practice Gratitude
  23. Mindfulness
  24. Listen to music