take abreakfromscreensDosomethingcreativeGo fora walkMindfulnessListentomusicCleanmy livingspaceGo tobedearly/NapSing ordanceWatch/listentosomethingfunnyGiveyourselfalone timeMaketime forfunMaketime forexcerciseFocuson ahobbyMeditationPracticeGratitudeGiveyourselfa breakTake care ofphysicalhealth/needsSelfCheck inor H.A.L.TCall afriend/familyCreate aPlan orto do listTalkKindly tomyselfAsk forhelpPracticeDeepBreathingWritedownthoughtsor worriestake abreakfromscreensDosomethingcreativeGo fora walkMindfulnessListentomusicCleanmy livingspaceGo tobedearly/NapSing ordanceWatch/listentosomethingfunnyGiveyourselfalone timeMaketime forfunMaketime forexcerciseFocuson ahobbyMeditationPracticeGratitudeGiveyourselfa breakTake care ofphysicalhealth/needsSelfCheck inor H.A.L.TCall afriend/familyCreate aPlan orto do listTalkKindly tomyselfAsk forhelpPracticeDeepBreathingWritedownthoughtsor worries

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break from screens
  2. Do something creative
  3. Go for a walk
  4. Mindfulness
  5. Listen to music
  6. Clean my living space
  7. Go to bed early/Nap
  8. Sing or dance
  9. Watch/listen to something funny
  10. Give yourself alone time
  11. Make time for fun
  12. Make time for excercise
  13. Focus on a hobby
  14. Meditation
  15. Practice Gratitude
  16. Give yourself a break
  17. Take care of physical health/needs
  18. Self Check in or H.A.L.T
  19. Call a friend/family
  20. Create a Plan or to do list
  21. Talk Kindly to myself
  22. Ask for help
  23. Practice Deep Breathing
  24. Write down thoughts or worries