Cleanmy livingspaceTalkKindly tomyselfWritedownthoughtsor worriesGiveyourselfa breakMaketime forfunMindfulnessDosomethingcreativeCall afriend/familySing ordanceListentomusicPracticeGratitudePracticeDeepBreathingGo fora walkSelfCheck inor H.A.L.TAsk forhelpCreate aPlan orto do listMaketime forexcercisetake abreakfromscreensFocuson ahobbyGiveyourselfalone timeTake care ofphysicalhealth/needsWatch/listentosomethingfunnyMeditationGo tobedearly/NapCleanmy livingspaceTalkKindly tomyselfWritedownthoughtsor worriesGiveyourselfa breakMaketime forfunMindfulnessDosomethingcreativeCall afriend/familySing ordanceListentomusicPracticeGratitudePracticeDeepBreathingGo fora walkSelfCheck inor H.A.L.TAsk forhelpCreate aPlan orto do listMaketime forexcercisetake abreakfromscreensFocuson ahobbyGiveyourselfalone timeTake care ofphysicalhealth/needsWatch/listentosomethingfunnyMeditationGo tobedearly/Nap

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean my living space
  2. Talk Kindly to myself
  3. Write down thoughts or worries
  4. Give yourself a break
  5. Make time for fun
  6. Mindfulness
  7. Do something creative
  8. Call a friend/family
  9. Sing or dance
  10. Listen to music
  11. Practice Gratitude
  12. Practice Deep Breathing
  13. Go for a walk
  14. Self Check in or H.A.L.T
  15. Ask for help
  16. Create a Plan or to do list
  17. Make time for excercise
  18. take a break from screens
  19. Focus on a hobby
  20. Give yourself alone time
  21. Take care of physical health/needs
  22. Watch/listen to something funny
  23. Meditation
  24. Go to bed early/Nap