Create aPlan orto do listWatch/listentosomethingfunnyFocuson ahobbyMeditationGo tobedearly/NapTalkKindly tomyselfSing ordanceMaketime forexcerciseSelfCheck inor H.A.L.Ttake abreakfromscreensCleanmy livingspaceGo fora walkPracticeDeepBreathingDosomethingcreativePracticeGratitudeListentomusicWritedownthoughtsor worriesTake care ofphysicalhealth/needsMindfulnessAsk forhelpGiveyourselfa breakCall afriend/familyGiveyourselfalone timeMaketime forfunCreate aPlan orto do listWatch/listentosomethingfunnyFocuson ahobbyMeditationGo tobedearly/NapTalkKindly tomyselfSing ordanceMaketime forexcerciseSelfCheck inor H.A.L.Ttake abreakfromscreensCleanmy livingspaceGo fora walkPracticeDeepBreathingDosomethingcreativePracticeGratitudeListentomusicWritedownthoughtsor worriesTake care ofphysicalhealth/needsMindfulnessAsk forhelpGiveyourselfa breakCall afriend/familyGiveyourselfalone timeMaketime forfun

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Plan or to do list
  2. Watch/listen to something funny
  3. Focus on a hobby
  4. Meditation
  5. Go to bed early/Nap
  6. Talk Kindly to myself
  7. Sing or dance
  8. Make time for excercise
  9. Self Check in or H.A.L.T
  10. take a break from screens
  11. Clean my living space
  12. Go for a walk
  13. Practice Deep Breathing
  14. Do something creative
  15. Practice Gratitude
  16. Listen to music
  17. Write down thoughts or worries
  18. Take care of physical health/needs
  19. Mindfulness
  20. Ask for help
  21. Give yourself a break
  22. Call a friend/family
  23. Give yourself alone time
  24. Make time for fun