This bingo card has a free space and 24 words: Mindfulness, Take care of physical health/needs, Practice Deep Breathing, Watch/listen to something funny, Create a Plan or to do list, Write down thoughts or worries, Go to bed early/Nap, Practice Gratitude, Listen to music, Go for a walk, Self Check in or H.A.L.T, Give yourself alone time, Give yourself a break, Focus on a hobby, Ask for help, Talk Kindly to myself, Make time for excercise, Do something creative, Make time for fun, Call a friend/family, Meditation, Clean my living space, Sing or dance and take a break from screens.
Self-Care Bingo:) | Self Care Bingo | Mental health Bingo | Self-Care Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
