Worryingbriefly aboutforgettingsomethingimportant.Feelingnervousbefore tryingsomethingnew.Practisingwhat you’llsay beforeorderingfood.Checking theweathermultipletimes beforegoing out.Overthinkinga smallmistakemore thannecessary.Feelingunsure aboutwhere to sitin a crowdedroom.Feelingunsurewhether youchose the“right” option.Feeling a bitoverwhelmedby too manychoices.Thinking abouttomorrow’splans morethan oncebeforesleeping.Wonderingif you madea good firstimpression.Comparingyour pacewith otherswhile walkingor working.Wondering ifyoumisunderstoodsomeone’s tonein a message.Double-checking if thedoor is lockedafter leavinghome.Feeling self-consciouswhenentering aquiet room.Wantingreassuranceeven whenthings aregoing fine.Feeling amild rushwhen thephone ringsunexpectedly.Re-reading atext beforesending it, justto be sure itsounds okay.Feelingnervous beforemeetingsomeone new.Feeling a smallsense ofpressure whensomeone says“we need totalk.”Checking yourbag repeatedlyto make surenothing ismissing.Feelingrestlesswhile waitingfor a reply toa message.Feelingawkward wheneveryone goesquiet suddenly.Feeling a littlenervous beforeanswering acall from anunknownnumber.Replaying aconversationin your headafterward.Overthinkingwhat to saybefore askinga simplequestion.Getting alittle tensewhen planschangesuddenly.Feelingslightlyuneasy whenrunning a fewminutes late.Feelinghesitant tospeak up ina groupdiscussion.Worryingbriefly aboutforgettingsomethingimportant.Feelingnervousbefore tryingsomethingnew.Practisingwhat you’llsay beforeorderingfood.Checking theweathermultipletimes beforegoing out.Overthinkinga smallmistakemore thannecessary.Feelingunsure aboutwhere to sitin a crowdedroom.Feelingunsurewhether youchose the“right” option.Feeling a bitoverwhelmedby too manychoices.Thinking abouttomorrow’splans morethan oncebeforesleeping.Wonderingif you madea good firstimpression.Comparingyour pacewith otherswhile walkingor working.Wondering ifyoumisunderstoodsomeone’s tonein a message.Double-checking if thedoor is lockedafter leavinghome.Feeling self-consciouswhenentering aquiet room.Wantingreassuranceeven whenthings aregoing fine.Feeling amild rushwhen thephone ringsunexpectedly.Re-reading atext beforesending it, justto be sure itsounds okay.Feelingnervous beforemeetingsomeone new.Feeling a smallsense ofpressure whensomeone says“we need totalk.”Checking yourbag repeatedlyto make surenothing ismissing.Feelingrestlesswhile waitingfor a reply toa message.Feelingawkward wheneveryone goesquiet suddenly.Feeling a littlenervous beforeanswering acall from anunknownnumber.Replaying aconversationin your headafterward.Overthinkingwhat to saybefore askinga simplequestion.Getting alittle tensewhen planschangesuddenly.Feelingslightlyuneasy whenrunning a fewminutes late.Feelinghesitant tospeak up ina groupdiscussion.

Well-being Event - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying briefly about forgetting something important.
  2. Feeling nervous before trying something new.
  3. Practising what you’ll say before ordering food.
  4. Checking the weather multiple times before going out.
  5. Overthinking a small mistake more than necessary.
  6. Feeling unsure about where to sit in a crowded room.
  7. Feeling unsure whether you chose the “right” option.
  8. Feeling a bit overwhelmed by too many choices.
  9. Thinking about tomorrow’s plans more than once before sleeping.
  10. Wondering if you made a good first impression.
  11. Comparing your pace with others while walking or working.
  12. Wondering if you misunderstood someone’s tone in a message.
  13. Double-checking if the door is locked after leaving home.
  14. Feeling self-conscious when entering a quiet room.
  15. Wanting reassurance even when things are going fine.
  16. Feeling a mild rush when the phone rings unexpectedly.
  17. Re-reading a text before sending it, just to be sure it sounds okay.
  18. Feeling nervous before meeting someone new.
  19. Feeling a small sense of pressure when someone says “we need to talk.”
  20. Checking your bag repeatedly to make sure nothing is missing.
  21. Feeling restless while waiting for a reply to a message.
  22. Feeling awkward when everyone goes quiet suddenly.
  23. Feeling a little nervous before answering a call from an unknown number.
  24. Replaying a conversation in your head afterward.
  25. Overthinking what to say before asking a simple question.
  26. Getting a little tense when plans change suddenly.
  27. Feeling slightly uneasy when running a few minutes late.
  28. Feeling hesitant to speak up in a group discussion.