warm-upROMsteroidsstaticstretchisometricexerciseballisticstretchergolyticaidflexibilitytrainingergogenicaidisotonicexercisehypertrphy1RMcoremusclesslowtwitchprinciple ofprogressionfasttwitchdynamicstretchplyometricsagehereditycalisthenicsmuscularstrengthmuscularendurancegenderwarm-upROMsteroidsstaticstretchisometricexerciseballisticstretchergolyticaidflexibilitytrainingergogenicaidisotonicexercisehypertrphy1RMcoremusclesslowtwitchprinciple ofprogressionfasttwitchdynamicstretchplyometricsagehereditycalisthenicsmuscularstrengthmuscularendurancegender

Fitness for Life- Unit 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm-up
  2. ROM
  3. steroids
  4. static stretch
  5. isometric exercise
  6. ballistic stretch
  7. ergolytic aid
  8. flexibility training
  9. ergogenic aid
  10. isotonic exercise
  11. hypertrphy
  12. 1RM
  13. core muscles
  14. slow twitch
  15. principle of progression
  16. fast twitch
  17. dynamic stretch
  18. plyometrics
  19. age
  20. heredity
  21. calisthenics
  22. muscular strength
  23. muscular endurance
  24. gender