Draw orcolor yourfeelingsMeditationPerform aRandomAct ofKindnessDrink acold glassof waterRainbowgroundingApologize orsaysomethingnice tosomeonePushagainsta wall5-4-3-2-1groundingName youremotion andwhat yourbody isfeelingTake abreak inmy roomAsk fora hugAsk forHelpUse calmdownsprayButterflyor stuffedanimalbreathingStop-Think-GoUsepositiveself-talkExerciseorstretchTrysomeYogaClose youreyes andthink of yourSafe SpaceWalk awaywhen youfeel upset,angry etc.Run coldwaterover yourhandsDo amoodcheck inSpendtimeoutsideSqueezefists thenrelaxDraw orcolor yourfeelingsMeditationPerform aRandomAct ofKindnessDrink acold glassof waterRainbowgroundingApologize orsaysomethingnice tosomeonePushagainsta wall5-4-3-2-1groundingName youremotion andwhat yourbody isfeelingTake abreak inmy roomAsk fora hugAsk forHelpUse calmdownsprayButterflyor stuffedanimalbreathingStop-Think-GoUsepositiveself-talkExerciseorstretchTrysomeYogaClose youreyes andthink of yourSafe SpaceWalk awaywhen youfeel upset,angry etc.Run coldwaterover yourhandsDo amoodcheck inSpendtimeoutsideSqueezefists thenrelax

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color your feelings
  2. Meditation
  3. Perform a Random Act of Kindness
  4. Drink a cold glass of water
  5. Rainbow grounding
  6. Apologize or say something nice to someone
  7. Push against a wall
  8. 5-4-3-2-1 grounding
  9. Name your emotion and what your body is feeling
  10. Take a break in my room
  11. Ask for a hug
  12. Ask for Help
  13. Use calm down spray
  14. Butterfly or stuffed animal breathing
  15. Stop-Think-Go
  16. Use positive self-talk
  17. Exercise or stretch
  18. Try some Yoga
  19. Close your eyes and think of your Safe Space
  20. Walk away when you feel upset, angry etc.
  21. Run cold water over your hands
  22. Do a mood check in
  23. Spend time outside
  24. Squeeze fists then relax