Perform aRandomAct ofKindnessUsepositiveself-talkMeditationStop-Think-GoName youremotion andwhat yourbody isfeelingWalk awaywhen youfeel upset,angry etc.Take abreak inmy roomTrysomeYogaPushagainsta wallUse calmdownspraySqueezefists thenrelaxRun coldwaterover yourhandsDo amoodcheck inButterflyor stuffedanimalbreathingApologize orsaysomethingnice tosomeoneExerciseorstretchAsk fora hugDraw orcolor yourfeelingsRainbowgroundingAsk forHelp5-4-3-2-1groundingClose youreyes andthink of yourSafe SpaceDrink acold glassof waterSpendtimeoutsidePerform aRandomAct ofKindnessUsepositiveself-talkMeditationStop-Think-GoName youremotion andwhat yourbody isfeelingWalk awaywhen youfeel upset,angry etc.Take abreak inmy roomTrysomeYogaPushagainsta wallUse calmdownspraySqueezefists thenrelaxRun coldwaterover yourhandsDo amoodcheck inButterflyor stuffedanimalbreathingApologize orsaysomethingnice tosomeoneExerciseorstretchAsk fora hugDraw orcolor yourfeelingsRainbowgroundingAsk forHelp5-4-3-2-1groundingClose youreyes andthink of yourSafe SpaceDrink acold glassof waterSpendtimeoutside

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Use positive self-talk
  3. Meditation
  4. Stop-Think-Go
  5. Name your emotion and what your body is feeling
  6. Walk away when you feel upset, angry etc.
  7. Take a break in my room
  8. Try some Yoga
  9. Push against a wall
  10. Use calm down spray
  11. Squeeze fists then relax
  12. Run cold water over your hands
  13. Do a mood check in
  14. Butterfly or stuffed animal breathing
  15. Apologize or say something nice to someone
  16. Exercise or stretch
  17. Ask for a hug
  18. Draw or color your feelings
  19. Rainbow grounding
  20. Ask for Help
  21. 5-4-3-2-1 grounding
  22. Close your eyes and think of your Safe Space
  23. Drink a cold glass of water
  24. Spend time outside