Take abreak inmy roomSpendtimeoutsideClose youreyes andthink of yourSafe SpaceAsk forHelpDo amoodcheck inExerciseorstretchButterflyor stuffedanimalbreathingSqueezefists thenrelaxApologize orsaysomethingnice tosomeoneMeditationRainbowgroundingPerform aRandomAct ofKindnessDraw orcolor yourfeelingsTrysomeYogaAsk fora hugWalk awaywhen youfeel upset,angry etc.Run coldwaterover yourhandsDrink acold glassof water5-4-3-2-1groundingStop-Think-GoName youremotion andwhat yourbody isfeelingUsepositiveself-talkUse calmdownsprayPushagainsta wallTake abreak inmy roomSpendtimeoutsideClose youreyes andthink of yourSafe SpaceAsk forHelpDo amoodcheck inExerciseorstretchButterflyor stuffedanimalbreathingSqueezefists thenrelaxApologize orsaysomethingnice tosomeoneMeditationRainbowgroundingPerform aRandomAct ofKindnessDraw orcolor yourfeelingsTrysomeYogaAsk fora hugWalk awaywhen youfeel upset,angry etc.Run coldwaterover yourhandsDrink acold glassof water5-4-3-2-1groundingStop-Think-GoName youremotion andwhat yourbody isfeelingUsepositiveself-talkUse calmdownsprayPushagainsta wall

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break in my room
  2. Spend time outside
  3. Close your eyes and think of your Safe Space
  4. Ask for Help
  5. Do a mood check in
  6. Exercise or stretch
  7. Butterfly or stuffed animal breathing
  8. Squeeze fists then relax
  9. Apologize or say something nice to someone
  10. Meditation
  11. Rainbow grounding
  12. Perform a Random Act of Kindness
  13. Draw or color your feelings
  14. Try some Yoga
  15. Ask for a hug
  16. Walk away when you feel upset, angry etc.
  17. Run cold water over your hands
  18. Drink a cold glass of water
  19. 5-4-3-2-1 grounding
  20. Stop-Think-Go
  21. Name your emotion and what your body is feeling
  22. Use positive self-talk
  23. Use calm down spray
  24. Push against a wall