Do amoodcheck inWalk awaywhen youfeel upset,angry etc.Drink acold glassof waterAsk forHelpMeditationRainbowgrounding5-4-3-2-1groundingTrysomeYogaSqueezefists thenrelaxPerform aRandomAct ofKindnessButterflyor stuffedanimalbreathingPushagainsta wallSpendtimeoutsideUsepositiveself-talkAsk fora hugDraw orcolor yourfeelingsTake abreak inmy roomRun coldwaterover yourhandsName youremotion andwhat yourbody isfeelingApologize orsaysomethingnice tosomeoneStop-Think-GoUse calmdownsprayExerciseorstretchClose youreyes andthink of yourSafe SpaceDo amoodcheck inWalk awaywhen youfeel upset,angry etc.Drink acold glassof waterAsk forHelpMeditationRainbowgrounding5-4-3-2-1groundingTrysomeYogaSqueezefists thenrelaxPerform aRandomAct ofKindnessButterflyor stuffedanimalbreathingPushagainsta wallSpendtimeoutsideUsepositiveself-talkAsk fora hugDraw orcolor yourfeelingsTake abreak inmy roomRun coldwaterover yourhandsName youremotion andwhat yourbody isfeelingApologize orsaysomethingnice tosomeoneStop-Think-GoUse calmdownsprayExerciseorstretchClose youreyes andthink of yourSafe Space

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a mood check in
  2. Walk away when you feel upset, angry etc.
  3. Drink a cold glass of water
  4. Ask for Help
  5. Meditation
  6. Rainbow grounding
  7. 5-4-3-2-1 grounding
  8. Try some Yoga
  9. Squeeze fists then relax
  10. Perform a Random Act of Kindness
  11. Butterfly or stuffed animal breathing
  12. Push against a wall
  13. Spend time outside
  14. Use positive self-talk
  15. Ask for a hug
  16. Draw or color your feelings
  17. Take a break in my room
  18. Run cold water over your hands
  19. Name your emotion and what your body is feeling
  20. Apologize or say something nice to someone
  21. Stop-Think-Go
  22. Use calm down spray
  23. Exercise or stretch
  24. Close your eyes and think of your Safe Space