5-4-3-2-1groundingUse calmdownsprayAsk forHelpClose youreyes andthink of yourSafe SpaceSpendtimeoutsideAsk fora hugDraw orcolor yourfeelingsName youremotion andwhat yourbody isfeelingTake abreak inmy roomStop-Think-GoButterflyor stuffedanimalbreathingPerform aRandomAct ofKindnessRun coldwaterover yourhandsDrink acold glassof waterUsepositiveself-talkPushagainsta wallMeditationWalk awaywhen youfeel upset,angry etc.Apologize orsaysomethingnice tosomeoneExerciseorstretchRainbowgroundingTrysomeYogaDo amoodcheck inSqueezefists thenrelax5-4-3-2-1groundingUse calmdownsprayAsk forHelpClose youreyes andthink of yourSafe SpaceSpendtimeoutsideAsk fora hugDraw orcolor yourfeelingsName youremotion andwhat yourbody isfeelingTake abreak inmy roomStop-Think-GoButterflyor stuffedanimalbreathingPerform aRandomAct ofKindnessRun coldwaterover yourhandsDrink acold glassof waterUsepositiveself-talkPushagainsta wallMeditationWalk awaywhen youfeel upset,angry etc.Apologize orsaysomethingnice tosomeoneExerciseorstretchRainbowgroundingTrysomeYogaDo amoodcheck inSqueezefists thenrelax

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 grounding
  2. Use calm down spray
  3. Ask for Help
  4. Close your eyes and think of your Safe Space
  5. Spend time outside
  6. Ask for a hug
  7. Draw or color your feelings
  8. Name your emotion and what your body is feeling
  9. Take a break in my room
  10. Stop-Think-Go
  11. Butterfly or stuffed animal breathing
  12. Perform a Random Act of Kindness
  13. Run cold water over your hands
  14. Drink a cold glass of water
  15. Use positive self-talk
  16. Push against a wall
  17. Meditation
  18. Walk away when you feel upset, angry etc.
  19. Apologize or say something nice to someone
  20. Exercise or stretch
  21. Rainbow grounding
  22. Try some Yoga
  23. Do a mood check in
  24. Squeeze fists then relax