Butterflyor stuffedanimalbreathingUse calmdownsprayTake abreak inmy roomWalk awaywhen youfeel upset,angry etc.Usepositiveself-talkClose youreyes andthink of yourSafe Space5-4-3-2-1groundingMeditationSqueezefists thenrelaxAsk forHelpApologize orsaysomethingnice tosomeoneTrysomeYogaAsk fora hugPushagainsta wallDraw orcolor yourfeelingsRun coldwaterover yourhandsRainbowgroundingPerform aRandomAct ofKindnessDo amoodcheck inDrink acold glassof waterSpendtimeoutsideStop-Think-GoExerciseorstretchName youremotion andwhat yourbody isfeelingButterflyor stuffedanimalbreathingUse calmdownsprayTake abreak inmy roomWalk awaywhen youfeel upset,angry etc.Usepositiveself-talkClose youreyes andthink of yourSafe Space5-4-3-2-1groundingMeditationSqueezefists thenrelaxAsk forHelpApologize orsaysomethingnice tosomeoneTrysomeYogaAsk fora hugPushagainsta wallDraw orcolor yourfeelingsRun coldwaterover yourhandsRainbowgroundingPerform aRandomAct ofKindnessDo amoodcheck inDrink acold glassof waterSpendtimeoutsideStop-Think-GoExerciseorstretchName youremotion andwhat yourbody isfeeling

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly or stuffed animal breathing
  2. Use calm down spray
  3. Take a break in my room
  4. Walk away when you feel upset, angry etc.
  5. Use positive self-talk
  6. Close your eyes and think of your Safe Space
  7. 5-4-3-2-1 grounding
  8. Meditation
  9. Squeeze fists then relax
  10. Ask for Help
  11. Apologize or say something nice to someone
  12. Try some Yoga
  13. Ask for a hug
  14. Push against a wall
  15. Draw or color your feelings
  16. Run cold water over your hands
  17. Rainbow grounding
  18. Perform a Random Act of Kindness
  19. Do a mood check in
  20. Drink a cold glass of water
  21. Spend time outside
  22. Stop-Think-Go
  23. Exercise or stretch
  24. Name your emotion and what your body is feeling