Apologize orsaysomethingnice tosomeoneDo amoodcheck inDraw orcolor yourfeelingsDrink acold glassof waterRun coldwaterover yourhandsSpendtimeoutsideExerciseorstretchPushagainsta wallSqueezefists thenrelaxTrysomeYoga5-4-3-2-1groundingWalk awaywhen youfeel upset,angry etc.Ask fora hugRainbowgroundingButterflyor stuffedanimalbreathingAsk forHelpPerform aRandomAct ofKindnessName youremotion andwhat yourbody isfeelingClose youreyes andthink of yourSafe SpaceUse calmdownsprayTake abreak inmy roomUsepositiveself-talkStop-Think-GoMeditationApologize orsaysomethingnice tosomeoneDo amoodcheck inDraw orcolor yourfeelingsDrink acold glassof waterRun coldwaterover yourhandsSpendtimeoutsideExerciseorstretchPushagainsta wallSqueezefists thenrelaxTrysomeYoga5-4-3-2-1groundingWalk awaywhen youfeel upset,angry etc.Ask fora hugRainbowgroundingButterflyor stuffedanimalbreathingAsk forHelpPerform aRandomAct ofKindnessName youremotion andwhat yourbody isfeelingClose youreyes andthink of yourSafe SpaceUse calmdownsprayTake abreak inmy roomUsepositiveself-talkStop-Think-GoMeditation

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize or say something nice to someone
  2. Do a mood check in
  3. Draw or color your feelings
  4. Drink a cold glass of water
  5. Run cold water over your hands
  6. Spend time outside
  7. Exercise or stretch
  8. Push against a wall
  9. Squeeze fists then relax
  10. Try some Yoga
  11. 5-4-3-2-1 grounding
  12. Walk away when you feel upset, angry etc.
  13. Ask for a hug
  14. Rainbow grounding
  15. Butterfly or stuffed animal breathing
  16. Ask for Help
  17. Perform a Random Act of Kindness
  18. Name your emotion and what your body is feeling
  19. Close your eyes and think of your Safe Space
  20. Use calm down spray
  21. Take a break in my room
  22. Use positive self-talk
  23. Stop-Think-Go
  24. Meditation