RainbowgroundingAsk forHelpAsk fora hugTrysomeYogaApologize orsaysomethingnice tosomeoneTake abreak inmy room5-4-3-2-1groundingSqueezefists thenrelaxDraw orcolor yourfeelingsWalk awaywhen youfeel upset,angry etc.Perform aRandomAct ofKindnessUsepositiveself-talkSpendtimeoutsideUse calmdownsprayPushagainsta wallClose youreyes andthink of yourSafe SpaceDrink acold glassof waterMeditationStop-Think-GoExerciseorstretchName youremotion andwhat yourbody isfeelingRun coldwaterover yourhandsButterflyor stuffedanimalbreathingDo amoodcheck inRainbowgroundingAsk forHelpAsk fora hugTrysomeYogaApologize orsaysomethingnice tosomeoneTake abreak inmy room5-4-3-2-1groundingSqueezefists thenrelaxDraw orcolor yourfeelingsWalk awaywhen youfeel upset,angry etc.Perform aRandomAct ofKindnessUsepositiveself-talkSpendtimeoutsideUse calmdownsprayPushagainsta wallClose youreyes andthink of yourSafe SpaceDrink acold glassof waterMeditationStop-Think-GoExerciseorstretchName youremotion andwhat yourbody isfeelingRun coldwaterover yourhandsButterflyor stuffedanimalbreathingDo amoodcheck in

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbow grounding
  2. Ask for Help
  3. Ask for a hug
  4. Try some Yoga
  5. Apologize or say something nice to someone
  6. Take a break in my room
  7. 5-4-3-2-1 grounding
  8. Squeeze fists then relax
  9. Draw or color your feelings
  10. Walk away when you feel upset, angry etc.
  11. Perform a Random Act of Kindness
  12. Use positive self-talk
  13. Spend time outside
  14. Use calm down spray
  15. Push against a wall
  16. Close your eyes and think of your Safe Space
  17. Drink a cold glass of water
  18. Meditation
  19. Stop-Think-Go
  20. Exercise or stretch
  21. Name your emotion and what your body is feeling
  22. Run cold water over your hands
  23. Butterfly or stuffed animal breathing
  24. Do a mood check in