Do amoodcheck inRainbowgroundingWalk awaywhen youfeel upset,angry etc.Ask fora hugTake abreak inmy roomTrysomeYogaDraw orcolor yourfeelings5-4-3-2-1groundingSpendtimeoutsideRun coldwaterover yourhandsPushagainsta wallExerciseorstretchButterflyor stuffedanimalbreathingStop-Think-GoSqueezefists thenrelaxApologize orsaysomethingnice tosomeoneMeditationClose youreyes andthink of yourSafe SpaceDrink acold glassof waterUsepositiveself-talkAsk forHelpUse calmdownsprayPerform aRandomAct ofKindnessName youremotion andwhat yourbody isfeelingDo amoodcheck inRainbowgroundingWalk awaywhen youfeel upset,angry etc.Ask fora hugTake abreak inmy roomTrysomeYogaDraw orcolor yourfeelings5-4-3-2-1groundingSpendtimeoutsideRun coldwaterover yourhandsPushagainsta wallExerciseorstretchButterflyor stuffedanimalbreathingStop-Think-GoSqueezefists thenrelaxApologize orsaysomethingnice tosomeoneMeditationClose youreyes andthink of yourSafe SpaceDrink acold glassof waterUsepositiveself-talkAsk forHelpUse calmdownsprayPerform aRandomAct ofKindnessName youremotion andwhat yourbody isfeeling

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a mood check in
  2. Rainbow grounding
  3. Walk away when you feel upset, angry etc.
  4. Ask for a hug
  5. Take a break in my room
  6. Try some Yoga
  7. Draw or color your feelings
  8. 5-4-3-2-1 grounding
  9. Spend time outside
  10. Run cold water over your hands
  11. Push against a wall
  12. Exercise or stretch
  13. Butterfly or stuffed animal breathing
  14. Stop-Think-Go
  15. Squeeze fists then relax
  16. Apologize or say something nice to someone
  17. Meditation
  18. Close your eyes and think of your Safe Space
  19. Drink a cold glass of water
  20. Use positive self-talk
  21. Ask for Help
  22. Use calm down spray
  23. Perform a Random Act of Kindness
  24. Name your emotion and what your body is feeling