Butterflyor stuffedanimalbreathingDo amoodcheck inSqueezefists thenrelaxAsk forHelpApologize orsaysomethingnice tosomeoneSpendtimeoutsideMeditationRun coldwaterover yourhandsRainbowgroundingAsk fora hugPushagainsta wallClose youreyes andthink of yourSafe SpaceTrysomeYogaExerciseorstretchName youremotion andwhat yourbody isfeelingUse calmdownspray5-4-3-2-1groundingWalk awaywhen youfeel upset,angry etc.Drink acold glassof waterDraw orcolor yourfeelingsPerform aRandomAct ofKindnessTake abreak inmy roomUsepositiveself-talkStop-Think-GoButterflyor stuffedanimalbreathingDo amoodcheck inSqueezefists thenrelaxAsk forHelpApologize orsaysomethingnice tosomeoneSpendtimeoutsideMeditationRun coldwaterover yourhandsRainbowgroundingAsk fora hugPushagainsta wallClose youreyes andthink of yourSafe SpaceTrysomeYogaExerciseorstretchName youremotion andwhat yourbody isfeelingUse calmdownspray5-4-3-2-1groundingWalk awaywhen youfeel upset,angry etc.Drink acold glassof waterDraw orcolor yourfeelingsPerform aRandomAct ofKindnessTake abreak inmy roomUsepositiveself-talkStop-Think-Go

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly or stuffed animal breathing
  2. Do a mood check in
  3. Squeeze fists then relax
  4. Ask for Help
  5. Apologize or say something nice to someone
  6. Spend time outside
  7. Meditation
  8. Run cold water over your hands
  9. Rainbow grounding
  10. Ask for a hug
  11. Push against a wall
  12. Close your eyes and think of your Safe Space
  13. Try some Yoga
  14. Exercise or stretch
  15. Name your emotion and what your body is feeling
  16. Use calm down spray
  17. 5-4-3-2-1 grounding
  18. Walk away when you feel upset, angry etc.
  19. Drink a cold glass of water
  20. Draw or color your feelings
  21. Perform a Random Act of Kindness
  22. Take a break in my room
  23. Use positive self-talk
  24. Stop-Think-Go