Run coldwaterover yourhandsTrysomeYogaSqueezefists thenrelaxExerciseorstretchApologize orsaysomethingnice tosomeoneRainbowgroundingDraw orcolor yourfeelingsDrink acold glassof water5-4-3-2-1groundingButterflyor stuffedanimalbreathingMeditationUse calmdownsprayStop-Think-GoTake abreak inmy roomAsk fora hugUsepositiveself-talkDo amoodcheck inClose youreyes andthink of yourSafe SpacePerform aRandomAct ofKindnessWalk awaywhen youfeel upset,angry etc.Ask forHelpName youremotion andwhat yourbody isfeelingPushagainsta wallSpendtimeoutsideRun coldwaterover yourhandsTrysomeYogaSqueezefists thenrelaxExerciseorstretchApologize orsaysomethingnice tosomeoneRainbowgroundingDraw orcolor yourfeelingsDrink acold glassof water5-4-3-2-1groundingButterflyor stuffedanimalbreathingMeditationUse calmdownsprayStop-Think-GoTake abreak inmy roomAsk fora hugUsepositiveself-talkDo amoodcheck inClose youreyes andthink of yourSafe SpacePerform aRandomAct ofKindnessWalk awaywhen youfeel upset,angry etc.Ask forHelpName youremotion andwhat yourbody isfeelingPushagainsta wallSpendtimeoutside

Try a Coping Skill! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run cold water over your hands
  2. Try some Yoga
  3. Squeeze fists then relax
  4. Exercise or stretch
  5. Apologize or say something nice to someone
  6. Rainbow grounding
  7. Draw or color your feelings
  8. Drink a cold glass of water
  9. 5-4-3-2-1 grounding
  10. Butterfly or stuffed animal breathing
  11. Meditation
  12. Use calm down spray
  13. Stop-Think-Go
  14. Take a break in my room
  15. Ask for a hug
  16. Use positive self-talk
  17. Do a mood check in
  18. Close your eyes and think of your Safe Space
  19. Perform a Random Act of Kindness
  20. Walk away when you feel upset, angry etc.
  21. Ask for Help
  22. Name your emotion and what your body is feeling
  23. Push against a wall
  24. Spend time outside