This bingo card has a free space and 24 words: Rainbow grounding, Take a break in my room, Ask for Help, Stop-Think-Go, Use calm down spray, Try some Yoga, Draw or color your feelings, Meditation, Butterfly or stuffed animal breathing, Squeeze fists then relax, Name your emotion and what your body is feeling, Push against a wall, 5-4-3-2-1 grounding, Use positive self-talk, Run cold water over your hands, Walk away when you feel upset, angry etc., Do a mood check in, Perform a Random Act of Kindness, Apologize or say something nice to someone, Drink a cold glass of water, Spend time outside, Close your eyes and think of your Safe Space, Ask for a hug and Exercise or stretch.
Cool Down Bingo | Coping and Managing Anxiety Bingo | Coping and Managing Anxiety Bingo | COPING SKILLS FOR KIDS | COPING SKILLS FOR KIDS
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