Complete a12 Monthsof WellnessQuizVisit oneof the kccommunitycentersWeighyourselfeat ahealthybreakfastParticipatein a physicalactivitychallengeStop by theFOH office andhave yourblood pressuretakenTake aministretchbreakVisit yourdoctor for a wellappointment orparticipate atworkTake aFOHclassDo agooddeedEatdinner atthe tableTalk toa friendTake 5deepbreathsTake thestairsinstead ofthe elvatorPack ahealthylunchTake awalk witha lovedoneEat apiece offruit fordessertTake ashortwalkGet a flushot orpreventativescreningFind out whoyourwellnessambassadorisDanceCarry awaterbottle withyouTakeyourHRATake agroupexerciseclassComplete a12 Monthsof WellnessQuizVisit oneof the kccommunitycentersWeighyourselfeat ahealthybreakfastParticipatein a physicalactivitychallengeStop by theFOH office andhave yourblood pressuretakenTake aministretchbreakVisit yourdoctor for a wellappointment orparticipate atworkTake aFOHclassDo agooddeedEatdinner atthe tableTalk toa friendTake 5deepbreathsTake thestairsinstead ofthe elvatorPack ahealthylunchTake awalk witha lovedoneEat apiece offruit fordessertTake ashortwalkGet a flushot orpreventativescreningFind out whoyourwellnessambassadorisDanceCarry awaterbottle withyouTakeyourHRATake agroupexerciseclass

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 12 Months of Wellness Quiz
  2. Visit one of the kc community centers
  3. Weigh yourself
  4. eat a healthy breakfast
  5. Participate in a physical activity challenge
  6. Stop by the FOH office and have your blood pressure taken
  7. Take a mini stretch break
  8. Visit your doctor for a well appointment or participate at work
  9. Take a FOH class
  10. Do a good deed
  11. Eat dinner at the table
  12. Talk to a friend
  13. Take 5 deep breaths
  14. Take the stairs instead of the elvator
  15. Pack a healthy lunch
  16. Take a walk with a loved one
  17. Eat a piece of fruit for dessert
  18. Take a short walk
  19. Get a flu shot or preventative screning
  20. Find out who your wellness ambassador is
  21. Dance
  22. Carry a water bottle with you
  23. Take your HRA
  24. Take a group exercise class