Take 5deepbreathsDancePack ahealthylunchVisit oneof the kccommunitycentersDo agooddeedGet a flushot orpreventativescreningTakeyourHRATalk toa friendEat apiece offruit fordessertWeighyourselfTake aministretchbreakVisit yourdoctor for a wellappointment orparticipate atworkeat ahealthybreakfastTake aFOHclassCarry awaterbottle withyouTake awalk witha lovedoneParticipatein a physicalactivitychallengeTake thestairsinstead ofthe elvatorStop by theFOH office andhave yourblood pressuretakenEatdinner atthe tableTake ashortwalkComplete a12 Monthsof WellnessQuizFind out whoyourwellnessambassadorisTake agroupexerciseclassTake 5deepbreathsDancePack ahealthylunchVisit oneof the kccommunitycentersDo agooddeedGet a flushot orpreventativescreningTakeyourHRATalk toa friendEat apiece offruit fordessertWeighyourselfTake aministretchbreakVisit yourdoctor for a wellappointment orparticipate atworkeat ahealthybreakfastTake aFOHclassCarry awaterbottle withyouTake awalk witha lovedoneParticipatein a physicalactivitychallengeTake thestairsinstead ofthe elvatorStop by theFOH office andhave yourblood pressuretakenEatdinner atthe tableTake ashortwalkComplete a12 Monthsof WellnessQuizFind out whoyourwellnessambassadorisTake agroupexerciseclass

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Dance
  3. Pack a healthy lunch
  4. Visit one of the kc community centers
  5. Do a good deed
  6. Get a flu shot or preventative screning
  7. Take your HRA
  8. Talk to a friend
  9. Eat a piece of fruit for dessert
  10. Weigh yourself
  11. Take a mini stretch break
  12. Visit your doctor for a well appointment or participate at work
  13. eat a healthy breakfast
  14. Take a FOH class
  15. Carry a water bottle with you
  16. Take a walk with a loved one
  17. Participate in a physical activity challenge
  18. Take the stairs instead of the elvator
  19. Stop by the FOH office and have your blood pressure taken
  20. Eat dinner at the table
  21. Take a short walk
  22. Complete a 12 Months of Wellness Quiz
  23. Find out who your wellness ambassador is
  24. Take a group exercise class