Take aFOHclassTake awalk witha lovedoneCarry awaterbottle withyouComplete a12 Monthsof WellnessQuizEatdinner atthe tableGet a flushot orpreventativescreningeat ahealthybreakfastVisit oneof the kccommunitycentersVisit yourdoctor for a wellappointment orparticipate atworkParticipatein a physicalactivitychallengeDo agooddeedWeighyourselfTake 5deepbreathsTakeyourHRAFind out whoyourwellnessambassadorisTake aministretchbreakDanceEat apiece offruit fordessertTalk toa friendTake agroupexerciseclassStop by theFOH office andhave yourblood pressuretakenTake ashortwalkPack ahealthylunchTake thestairsinstead ofthe elvatorTake aFOHclassTake awalk witha lovedoneCarry awaterbottle withyouComplete a12 Monthsof WellnessQuizEatdinner atthe tableGet a flushot orpreventativescreningeat ahealthybreakfastVisit oneof the kccommunitycentersVisit yourdoctor for a wellappointment orparticipate atworkParticipatein a physicalactivitychallengeDo agooddeedWeighyourselfTake 5deepbreathsTakeyourHRAFind out whoyourwellnessambassadorisTake aministretchbreakDanceEat apiece offruit fordessertTalk toa friendTake agroupexerciseclassStop by theFOH office andhave yourblood pressuretakenTake ashortwalkPack ahealthylunchTake thestairsinstead ofthe elvator

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a FOH class
  2. Take a walk with a loved one
  3. Carry a water bottle with you
  4. Complete a 12 Months of Wellness Quiz
  5. Eat dinner at the table
  6. Get a flu shot or preventative screning
  7. eat a healthy breakfast
  8. Visit one of the kc community centers
  9. Visit your doctor for a well appointment or participate at work
  10. Participate in a physical activity challenge
  11. Do a good deed
  12. Weigh yourself
  13. Take 5 deep breaths
  14. Take your HRA
  15. Find out who your wellness ambassador is
  16. Take a mini stretch break
  17. Dance
  18. Eat a piece of fruit for dessert
  19. Talk to a friend
  20. Take a group exercise class
  21. Stop by the FOH office and have your blood pressure taken
  22. Take a short walk
  23. Pack a healthy lunch
  24. Take the stairs instead of the elvator