(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a group exercise class
Complete a 12 Months of Wellness Quiz
Take a short walk
Visit one of the kc community centers
Weigh yourself
Eat a piece of fruit for dessert
Dance
Talk to a friend
Take a FOH class
Pack a healthy lunch
Take your HRA
eat a healthy breakfast
Visit your doctor for a well appointment or participate at work
Take a mini stretch break
Do a good deed
Find out who your wellness ambassador is
Participate in a physical activity challenge
Eat dinner at the table
Take the stairs instead of the elvator
Take 5 deep breaths
Take a walk with a loved one
Get a flu shot or preventative screning
Carry a water bottle with you
Stop by the FOH office and have your blood pressure taken