Take awalk witha lovedoneCarry awaterbottle withyouTake aFOHclassStop by theFOH office andhave yourblood pressuretakenGet a flushot orpreventativescreningParticipatein a physicalactivitychallengeFind out whoyourwellnessambassadorisComplete a12 Monthsof WellnessQuizDo agooddeedEat apiece offruit fordessertDanceWeighyourselfTake aministretchbreakEatdinner atthe tableVisit yourdoctor for a wellappointment orparticipate atworkTakeyourHRATalk toa friendTake thestairsinstead ofthe elvatorPack ahealthylunchTake agroupexerciseclassVisit oneof the kccommunitycenterseat ahealthybreakfastTake 5deepbreathsTake ashortwalkTake awalk witha lovedoneCarry awaterbottle withyouTake aFOHclassStop by theFOH office andhave yourblood pressuretakenGet a flushot orpreventativescreningParticipatein a physicalactivitychallengeFind out whoyourwellnessambassadorisComplete a12 Monthsof WellnessQuizDo agooddeedEat apiece offruit fordessertDanceWeighyourselfTake aministretchbreakEatdinner atthe tableVisit yourdoctor for a wellappointment orparticipate atworkTakeyourHRATalk toa friendTake thestairsinstead ofthe elvatorPack ahealthylunchTake agroupexerciseclassVisit oneof the kccommunitycenterseat ahealthybreakfastTake 5deepbreathsTake ashortwalk

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a loved one
  2. Carry a water bottle with you
  3. Take a FOH class
  4. Stop by the FOH office and have your blood pressure taken
  5. Get a flu shot or preventative screning
  6. Participate in a physical activity challenge
  7. Find out who your wellness ambassador is
  8. Complete a 12 Months of Wellness Quiz
  9. Do a good deed
  10. Eat a piece of fruit for dessert
  11. Dance
  12. Weigh yourself
  13. Take a mini stretch break
  14. Eat dinner at the table
  15. Visit your doctor for a well appointment or participate at work
  16. Take your HRA
  17. Talk to a friend
  18. Take the stairs instead of the elvator
  19. Pack a healthy lunch
  20. Take a group exercise class
  21. Visit one of the kc community centers
  22. eat a healthy breakfast
  23. Take 5 deep breaths
  24. Take a short walk