(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a physical activity challenge
eat a healthy breakfast
Do a good deed
Find out who your wellness ambassador is
Eat a piece of fruit for dessert
Take a walk with a loved one
Weigh yourself
Visit your doctor for a well appointment or participate at work
Carry a water bottle with you
Get a flu shot or preventative screning
Talk to a friend
Dance
Eat dinner at the table
Visit one of the kc community centers
Complete a 12 Months of Wellness Quiz
Take a group exercise class
Take a short walk
Take 5 deep breaths
Take your HRA
Take the stairs instead of the elvator
Stop by the FOH office and have your blood pressure taken
