Take agroupexerciseclassTake 5deepbreathsGet a flushot orpreventativescreningStop by theFOH office andhave yourblood pressuretakenParticipatein a physicalactivitychallengeTakeyourHRAFind out whoyourwellnessambassadorisTake ashortwalkTake aministretchbreakEatdinner atthe tableWeighyourselfVisit yourdoctor for a wellappointment orparticipate atworkTalk toa friendVisit oneof the kccommunitycentersTake aFOHclassComplete a12 Monthsof WellnessQuizPack ahealthylunchTake awalk witha lovedoneTake thestairsinstead ofthe elvatoreat ahealthybreakfastEat apiece offruit fordessertDanceCarry awaterbottle withyouDo agooddeedTake agroupexerciseclassTake 5deepbreathsGet a flushot orpreventativescreningStop by theFOH office andhave yourblood pressuretakenParticipatein a physicalactivitychallengeTakeyourHRAFind out whoyourwellnessambassadorisTake ashortwalkTake aministretchbreakEatdinner atthe tableWeighyourselfVisit yourdoctor for a wellappointment orparticipate atworkTalk toa friendVisit oneof the kccommunitycentersTake aFOHclassComplete a12 Monthsof WellnessQuizPack ahealthylunchTake awalk witha lovedoneTake thestairsinstead ofthe elvatoreat ahealthybreakfastEat apiece offruit fordessertDanceCarry awaterbottle withyouDo agooddeed

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a group exercise class
  2. Take 5 deep breaths
  3. Get a flu shot or preventative screning
  4. Stop by the FOH office and have your blood pressure taken
  5. Participate in a physical activity challenge
  6. Take your HRA
  7. Find out who your wellness ambassador is
  8. Take a short walk
  9. Take a mini stretch break
  10. Eat dinner at the table
  11. Weigh yourself
  12. Visit your doctor for a well appointment or participate at work
  13. Talk to a friend
  14. Visit one of the kc community centers
  15. Take a FOH class
  16. Complete a 12 Months of Wellness Quiz
  17. Pack a healthy lunch
  18. Take a walk with a loved one
  19. Take the stairs instead of the elvator
  20. eat a healthy breakfast
  21. Eat a piece of fruit for dessert
  22. Dance
  23. Carry a water bottle with you
  24. Do a good deed