Eat apiece offruit fordessertTake aFOHclassTake aministretchbreakEatdinner atthe tableTake 5deepbreathsComplete a12 Monthsof WellnessQuizVisit oneof the kccommunitycentersTake agroupexerciseclassFind out whoyourwellnessambassadorisTalk toa friendWeighyourselfCarry awaterbottle withyouStop by theFOH office andhave yourblood pressuretakenDanceTake awalk witha lovedoneParticipatein a physicalactivitychallengePack ahealthylunchVisit yourdoctor for a wellappointment orparticipate atworkeat ahealthybreakfastDo agooddeedTake ashortwalkTake thestairsinstead ofthe elvatorTakeyourHRAGet a flushot orpreventativescreningEat apiece offruit fordessertTake aFOHclassTake aministretchbreakEatdinner atthe tableTake 5deepbreathsComplete a12 Monthsof WellnessQuizVisit oneof the kccommunitycentersTake agroupexerciseclassFind out whoyourwellnessambassadorisTalk toa friendWeighyourselfCarry awaterbottle withyouStop by theFOH office andhave yourblood pressuretakenDanceTake awalk witha lovedoneParticipatein a physicalactivitychallengePack ahealthylunchVisit yourdoctor for a wellappointment orparticipate atworkeat ahealthybreakfastDo agooddeedTake ashortwalkTake thestairsinstead ofthe elvatorTakeyourHRAGet a flushot orpreventativescrening

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit for dessert
  2. Take a FOH class
  3. Take a mini stretch break
  4. Eat dinner at the table
  5. Take 5 deep breaths
  6. Complete a 12 Months of Wellness Quiz
  7. Visit one of the kc community centers
  8. Take a group exercise class
  9. Find out who your wellness ambassador is
  10. Talk to a friend
  11. Weigh yourself
  12. Carry a water bottle with you
  13. Stop by the FOH office and have your blood pressure taken
  14. Dance
  15. Take a walk with a loved one
  16. Participate in a physical activity challenge
  17. Pack a healthy lunch
  18. Visit your doctor for a well appointment or participate at work
  19. eat a healthy breakfast
  20. Do a good deed
  21. Take a short walk
  22. Take the stairs instead of the elvator
  23. Take your HRA
  24. Get a flu shot or preventative screning