Take awalk witha lovedoneTalk toa friendTake aministretchbreakEatdinner atthe tablePack ahealthylunchDanceFind out whoyourwellnessambassadorisTake ashortwalkComplete a12 Monthsof WellnessQuizTake aFOHclassDo agooddeedVisit yourdoctor for a wellappointment orparticipate atworkTake agroupexerciseclassTakeyourHRAWeighyourselfGet a flushot orpreventativescreningStop by theFOH office andhave yourblood pressuretakenTake 5deepbreathsCarry awaterbottle withyouVisit oneof the kccommunitycenterseat ahealthybreakfastTake thestairsinstead ofthe elvatorParticipatein a physicalactivitychallengeEat apiece offruit fordessertTake awalk witha lovedoneTalk toa friendTake aministretchbreakEatdinner atthe tablePack ahealthylunchDanceFind out whoyourwellnessambassadorisTake ashortwalkComplete a12 Monthsof WellnessQuizTake aFOHclassDo agooddeedVisit yourdoctor for a wellappointment orparticipate atworkTake agroupexerciseclassTakeyourHRAWeighyourselfGet a flushot orpreventativescreningStop by theFOH office andhave yourblood pressuretakenTake 5deepbreathsCarry awaterbottle withyouVisit oneof the kccommunitycenterseat ahealthybreakfastTake thestairsinstead ofthe elvatorParticipatein a physicalactivitychallengeEat apiece offruit fordessert

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a loved one
  2. Talk to a friend
  3. Take a mini stretch break
  4. Eat dinner at the table
  5. Pack a healthy lunch
  6. Dance
  7. Find out who your wellness ambassador is
  8. Take a short walk
  9. Complete a 12 Months of Wellness Quiz
  10. Take a FOH class
  11. Do a good deed
  12. Visit your doctor for a well appointment or participate at work
  13. Take a group exercise class
  14. Take your HRA
  15. Weigh yourself
  16. Get a flu shot or preventative screning
  17. Stop by the FOH office and have your blood pressure taken
  18. Take 5 deep breaths
  19. Carry a water bottle with you
  20. Visit one of the kc community centers
  21. eat a healthy breakfast
  22. Take the stairs instead of the elvator
  23. Participate in a physical activity challenge
  24. Eat a piece of fruit for dessert