Take aFOHclassEat apiece offruit fordessertTalk toa friendTake awalk witha lovedoneTake agroupexerciseclassVisit oneof the kccommunitycentersDo agooddeedTake 5deepbreathsWeighyourselfFind out whoyourwellnessambassadoriseat ahealthybreakfastTake ashortwalkParticipatein a physicalactivitychallengeGet a flushot orpreventativescreningPack ahealthylunchCarry awaterbottle withyouTake aministretchbreakComplete a12 Monthsof WellnessQuizDanceTake thestairsinstead ofthe elvatorEatdinner atthe tableTakeyourHRAStop by theFOH office andhave yourblood pressuretakenVisit yourdoctor for a wellappointment orparticipate atworkTake aFOHclassEat apiece offruit fordessertTalk toa friendTake awalk witha lovedoneTake agroupexerciseclassVisit oneof the kccommunitycentersDo agooddeedTake 5deepbreathsWeighyourselfFind out whoyourwellnessambassadoriseat ahealthybreakfastTake ashortwalkParticipatein a physicalactivitychallengeGet a flushot orpreventativescreningPack ahealthylunchCarry awaterbottle withyouTake aministretchbreakComplete a12 Monthsof WellnessQuizDanceTake thestairsinstead ofthe elvatorEatdinner atthe tableTakeyourHRAStop by theFOH office andhave yourblood pressuretakenVisit yourdoctor for a wellappointment orparticipate atwork

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a FOH class
  2. Eat a piece of fruit for dessert
  3. Talk to a friend
  4. Take a walk with a loved one
  5. Take a group exercise class
  6. Visit one of the kc community centers
  7. Do a good deed
  8. Take 5 deep breaths
  9. Weigh yourself
  10. Find out who your wellness ambassador is
  11. eat a healthy breakfast
  12. Take a short walk
  13. Participate in a physical activity challenge
  14. Get a flu shot or preventative screning
  15. Pack a healthy lunch
  16. Carry a water bottle with you
  17. Take a mini stretch break
  18. Complete a 12 Months of Wellness Quiz
  19. Dance
  20. Take the stairs instead of the elvator
  21. Eat dinner at the table
  22. Take your HRA
  23. Stop by the FOH office and have your blood pressure taken
  24. Visit your doctor for a well appointment or participate at work