Get a flushot orpreventativescreningEatdinner atthe tableVisit oneof the kccommunitycentersParticipatein a physicalactivitychallengeDo agooddeedVisit yourdoctor for a wellappointment orparticipate atworkTakeyourHRADanceEat apiece offruit fordessertTalk toa friendTake ashortwalkeat ahealthybreakfastTake 5deepbreathsComplete a12 Monthsof WellnessQuizWeighyourselfTake aministretchbreakFind out whoyourwellnessambassadorisTake thestairsinstead ofthe elvatorTake awalk witha lovedoneTake aFOHclassCarry awaterbottle withyouStop by theFOH office andhave yourblood pressuretakenTake agroupexerciseclassPack ahealthylunchGet a flushot orpreventativescreningEatdinner atthe tableVisit oneof the kccommunitycentersParticipatein a physicalactivitychallengeDo agooddeedVisit yourdoctor for a wellappointment orparticipate atworkTakeyourHRADanceEat apiece offruit fordessertTalk toa friendTake ashortwalkeat ahealthybreakfastTake 5deepbreathsComplete a12 Monthsof WellnessQuizWeighyourselfTake aministretchbreakFind out whoyourwellnessambassadorisTake thestairsinstead ofthe elvatorTake awalk witha lovedoneTake aFOHclassCarry awaterbottle withyouStop by theFOH office andhave yourblood pressuretakenTake agroupexerciseclassPack ahealthylunch

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a flu shot or preventative screning
  2. Eat dinner at the table
  3. Visit one of the kc community centers
  4. Participate in a physical activity challenge
  5. Do a good deed
  6. Visit your doctor for a well appointment or participate at work
  7. Take your HRA
  8. Dance
  9. Eat a piece of fruit for dessert
  10. Talk to a friend
  11. Take a short walk
  12. eat a healthy breakfast
  13. Take 5 deep breaths
  14. Complete a 12 Months of Wellness Quiz
  15. Weigh yourself
  16. Take a mini stretch break
  17. Find out who your wellness ambassador is
  18. Take the stairs instead of the elvator
  19. Take a walk with a loved one
  20. Take a FOH class
  21. Carry a water bottle with you
  22. Stop by the FOH office and have your blood pressure taken
  23. Take a group exercise class
  24. Pack a healthy lunch