eat ahealthybreakfastVisit yourdoctor for a wellappointment orparticipate atworkParticipatein a physicalactivitychallengeTake agroupexerciseclassTakeyourHRATake aFOHclassTake 5deepbreathsCarry awaterbottle withyouDanceDo agooddeedTalk toa friendEat apiece offruit fordessertFind out whoyourwellnessambassadorisTake thestairsinstead ofthe elvatorTake awalk witha lovedoneGet a flushot orpreventativescreningStop by theFOH office andhave yourblood pressuretakenEatdinner atthe tableVisit oneof the kccommunitycentersTake aministretchbreakPack ahealthylunchWeighyourselfTake ashortwalkComplete a12 Monthsof WellnessQuizeat ahealthybreakfastVisit yourdoctor for a wellappointment orparticipate atworkParticipatein a physicalactivitychallengeTake agroupexerciseclassTakeyourHRATake aFOHclassTake 5deepbreathsCarry awaterbottle withyouDanceDo agooddeedTalk toa friendEat apiece offruit fordessertFind out whoyourwellnessambassadorisTake thestairsinstead ofthe elvatorTake awalk witha lovedoneGet a flushot orpreventativescreningStop by theFOH office andhave yourblood pressuretakenEatdinner atthe tableVisit oneof the kccommunitycentersTake aministretchbreakPack ahealthylunchWeighyourselfTake ashortwalkComplete a12 Monthsof WellnessQuiz

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. Visit your doctor for a well appointment or participate at work
  3. Participate in a physical activity challenge
  4. Take a group exercise class
  5. Take your HRA
  6. Take a FOH class
  7. Take 5 deep breaths
  8. Carry a water bottle with you
  9. Dance
  10. Do a good deed
  11. Talk to a friend
  12. Eat a piece of fruit for dessert
  13. Find out who your wellness ambassador is
  14. Take the stairs instead of the elvator
  15. Take a walk with a loved one
  16. Get a flu shot or preventative screning
  17. Stop by the FOH office and have your blood pressure taken
  18. Eat dinner at the table
  19. Visit one of the kc community centers
  20. Take a mini stretch break
  21. Pack a healthy lunch
  22. Weigh yourself
  23. Take a short walk
  24. Complete a 12 Months of Wellness Quiz