eat ahealthybreakfastTake aFOHclassVisit yourdoctor for a wellappointment orparticipate atworkTake awalk witha lovedoneParticipatein a physicalactivitychallengeWeighyourselfTalk toa friendTake agroupexerciseclassFind out whoyourwellnessambassadorisTake ashortwalkTakeyourHRADo agooddeedStop by theFOH office andhave yourblood pressuretakenTake aministretchbreakGet a flushot orpreventativescreningDanceComplete a12 Monthsof WellnessQuizCarry awaterbottle withyouVisit oneof the kccommunitycentersPack ahealthylunchEatdinner atthe tableEat apiece offruit fordessertTake 5deepbreathsTake thestairsinstead ofthe elvatoreat ahealthybreakfastTake aFOHclassVisit yourdoctor for a wellappointment orparticipate atworkTake awalk witha lovedoneParticipatein a physicalactivitychallengeWeighyourselfTalk toa friendTake agroupexerciseclassFind out whoyourwellnessambassadorisTake ashortwalkTakeyourHRADo agooddeedStop by theFOH office andhave yourblood pressuretakenTake aministretchbreakGet a flushot orpreventativescreningDanceComplete a12 Monthsof WellnessQuizCarry awaterbottle withyouVisit oneof the kccommunitycentersPack ahealthylunchEatdinner atthe tableEat apiece offruit fordessertTake 5deepbreathsTake thestairsinstead ofthe elvator

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. Take a FOH class
  3. Visit your doctor for a well appointment or participate at work
  4. Take a walk with a loved one
  5. Participate in a physical activity challenge
  6. Weigh yourself
  7. Talk to a friend
  8. Take a group exercise class
  9. Find out who your wellness ambassador is
  10. Take a short walk
  11. Take your HRA
  12. Do a good deed
  13. Stop by the FOH office and have your blood pressure taken
  14. Take a mini stretch break
  15. Get a flu shot or preventative screning
  16. Dance
  17. Complete a 12 Months of Wellness Quiz
  18. Carry a water bottle with you
  19. Visit one of the kc community centers
  20. Pack a healthy lunch
  21. Eat dinner at the table
  22. Eat a piece of fruit for dessert
  23. Take 5 deep breaths
  24. Take the stairs instead of the elvator