(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a group exercise class
Participate in a physical activity challenge
Do a good deed
Talk to a friend
Complete a 12 Months of Wellness Quiz
Take a walk with a loved one
Weigh yourself
eat a healthy breakfast
Take the stairs instead of the elvator
Dance
Take 5 deep breaths
Take a FOH class
Eat a piece of fruit for dessert
Take a short walk
Visit your doctor for a well appointment or participate at work
Visit one of the kc community centers
Get a flu shot or preventative screning
Pack a healthy lunch
Take a mini stretch break
Eat dinner at the table
Carry a water bottle with you
Stop by the FOH office and have your blood pressure taken
