Take agroupexerciseclassComplete a12 Monthsof WellnessQuizTake ashortwalkVisit oneof the kccommunitycentersWeighyourselfEat apiece offruit fordessertDanceTalk toa friendTake aFOHclassPack ahealthylunchTakeyourHRAeat ahealthybreakfastVisit yourdoctor for a wellappointment orparticipate atworkTake aministretchbreakDo agooddeedFind out whoyourwellnessambassadorisParticipatein a physicalactivitychallengeEatdinner atthe tableTake thestairsinstead ofthe elvatorTake 5deepbreathsTake awalk witha lovedoneGet a flushot orpreventativescreningCarry awaterbottle withyouStop by theFOH office andhave yourblood pressuretakenTake agroupexerciseclassComplete a12 Monthsof WellnessQuizTake ashortwalkVisit oneof the kccommunitycentersWeighyourselfEat apiece offruit fordessertDanceTalk toa friendTake aFOHclassPack ahealthylunchTakeyourHRAeat ahealthybreakfastVisit yourdoctor for a wellappointment orparticipate atworkTake aministretchbreakDo agooddeedFind out whoyourwellnessambassadorisParticipatein a physicalactivitychallengeEatdinner atthe tableTake thestairsinstead ofthe elvatorTake 5deepbreathsTake awalk witha lovedoneGet a flushot orpreventativescreningCarry awaterbottle withyouStop by theFOH office andhave yourblood pressuretaken

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a group exercise class
  2. Complete a 12 Months of Wellness Quiz
  3. Take a short walk
  4. Visit one of the kc community centers
  5. Weigh yourself
  6. Eat a piece of fruit for dessert
  7. Dance
  8. Talk to a friend
  9. Take a FOH class
  10. Pack a healthy lunch
  11. Take your HRA
  12. eat a healthy breakfast
  13. Visit your doctor for a well appointment or participate at work
  14. Take a mini stretch break
  15. Do a good deed
  16. Find out who your wellness ambassador is
  17. Participate in a physical activity challenge
  18. Eat dinner at the table
  19. Take the stairs instead of the elvator
  20. Take 5 deep breaths
  21. Take a walk with a loved one
  22. Get a flu shot or preventative screning
  23. Carry a water bottle with you
  24. Stop by the FOH office and have your blood pressure taken