Eat apiece offruit fordessertTake aFOHclassDanceWeighyourselfParticipatein a physicalactivitychallengeTake ashortwalkStop by theFOH office andhave yourblood pressuretakenTake 5deepbreathsDo agooddeedEatdinner atthe tablePack ahealthylunchTalk toa friendVisit yourdoctor for a wellappointment orparticipate atworkTake aministretchbreakTakeyourHRAFind out whoyourwellnessambassadorisVisit oneof the kccommunitycentersTake awalk witha lovedoneeat ahealthybreakfastComplete a12 Monthsof WellnessQuizCarry awaterbottle withyouGet a flushot orpreventativescreningTake agroupexerciseclassTake thestairsinstead ofthe elvatorEat apiece offruit fordessertTake aFOHclassDanceWeighyourselfParticipatein a physicalactivitychallengeTake ashortwalkStop by theFOH office andhave yourblood pressuretakenTake 5deepbreathsDo agooddeedEatdinner atthe tablePack ahealthylunchTalk toa friendVisit yourdoctor for a wellappointment orparticipate atworkTake aministretchbreakTakeyourHRAFind out whoyourwellnessambassadorisVisit oneof the kccommunitycentersTake awalk witha lovedoneeat ahealthybreakfastComplete a12 Monthsof WellnessQuizCarry awaterbottle withyouGet a flushot orpreventativescreningTake agroupexerciseclassTake thestairsinstead ofthe elvator

Healthy Heart Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a piece of fruit for dessert
  2. Take a FOH class
  3. Dance
  4. Weigh yourself
  5. Participate in a physical activity challenge
  6. Take a short walk
  7. Stop by the FOH office and have your blood pressure taken
  8. Take 5 deep breaths
  9. Do a good deed
  10. Eat dinner at the table
  11. Pack a healthy lunch
  12. Talk to a friend
  13. Visit your doctor for a well appointment or participate at work
  14. Take a mini stretch break
  15. Take your HRA
  16. Find out who your wellness ambassador is
  17. Visit one of the kc community centers
  18. Take a walk with a loved one
  19. eat a healthy breakfast
  20. Complete a 12 Months of Wellness Quiz
  21. Carry a water bottle with you
  22. Get a flu shot or preventative screning
  23. Take a group exercise class
  24. Take the stairs instead of the elvator