Feelingnumb Negativeself-talkCan'tconcentrate(brain fog)Snapping Procrasti-nation MeanlanguageIsolatingFeelinghopeless Free!Emotionaloverwhelm RisinganxietyRestlessHeartpoundingIndecisionorconfusionMuscletensionCryingRacingthoughtsHitsomethingOver-thinkingFeelingirritableAvoidingShuttingdownFatiguesleepyClenchingteethYellingFeelingnumbNegativeself-talkCan'tconcentrate(brain fog)SnappingProcrasti-nationMeanlanguageIsolatingFeelinghopelessFree!EmotionaloverwhelmRisinganxietyRestlessHeartpoundingIndecisionorconfusionMuscletensionCryingRacingthoughtsHitsomethingOver-thinkingFeelingirritableAvoidingShuttingdownFatiguesleepyClenchingteethYelling

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
N
6
G
7
G
8
I
9
N
10
N
11
G
12
I
13
B
14
I
15
O
16
B
17
B
18
O
19
O
20
O
21
G
22
N
23
G
24
I
25
O
  1. B-Feeling numb
  2. N-Negative self-talk
  3. B-Can't concentrate (brain fog)
  4. I-Snapping
  5. N-Procrasti-nation
  6. G-Mean language
  7. G-Isolating
  8. I-Feeling hopeless
  9. N-Free!
  10. N-Emotional overwhelm
  11. G-Rising anxiety
  12. I-Restless
  13. B-Heart pounding
  14. I-Indecision or confusion
  15. O-Muscle tension
  16. B-Crying
  17. B-Racing thoughts
  18. O-Hit something
  19. O-Over-thinking
  20. O-Feeling irritable
  21. G-Avoiding
  22. N-Shutting down
  23. G-Fatigue sleepy
  24. I-Clenching teeth
  25. O-Yelling