Procrasti-nation Snapping Racingthoughts Free! Emotionaloverwhelm FeelingnumbRestlessFatiguesleepyHitsomethingYellingMuscletensionFeelingirritableShuttingdownAvoidingClenchingteethCan'tconcentrate(brain fog)FeelinghopelessMeanlanguageHeartpoundingIndecisionorconfusionRisinganxietyNegativeself-talkIsolatingOver-thinkingCryingProcrasti-nationSnappingRacingthoughtsFree!EmotionaloverwhelmFeelingnumbRestlessFatiguesleepyHitsomethingYellingMuscletensionFeelingirritableShuttingdownAvoidingClenchingteethCan'tconcentrate(brain fog)FeelinghopelessMeanlanguageHeartpoundingIndecisionorconfusionRisinganxietyNegativeself-talkIsolatingOver-thinkingCrying

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
N
6
B
7
I
8
G
9
O
10
O
11
O
12
O
13
N
14
G
15
I
16
B
17
I
18
G
19
B
20
I
21
G
22
N
23
G
24
O
25
B
  1. N-Procrasti-nation
  2. I-Snapping
  3. B-Racing thoughts
  4. N-Free!
  5. N-Emotional overwhelm
  6. B-Feeling numb
  7. I-Restless
  8. G-Fatigue sleepy
  9. O-Hit something
  10. O-Yelling
  11. O-Muscle tension
  12. O-Feeling irritable
  13. N-Shutting down
  14. G-Avoiding
  15. I-Clenching teeth
  16. B-Can't concentrate (brain fog)
  17. I-Feeling hopeless
  18. G-Mean language
  19. B-Heart pounding
  20. I-Indecision or confusion
  21. G-Rising anxiety
  22. N-Negative self-talk
  23. G-Isolating
  24. O-Over-thinking
  25. B-Crying