Feelinghopeless Clenchingteeth Feelingirritable Hitsomething Free!Over-thinkingRisinganxietyRestless YellingFeelingnumbIsolatingCan'tconcentrate(brain fog)MuscletensionSnappingNegativeself-talkRacingthoughtsHeartpoundingIndecisionorconfusionFatiguesleepyShuttingdownMeanlanguageEmotionaloverwhelmAvoidingCryingProcrasti-nationFeelinghopelessClenchingteethFeelingirritableHitsomethingFree!Over-thinkingRisinganxietyRestlessYellingFeelingnumbIsolatingCan'tconcentrate(brain fog)MuscletensionSnappingNegativeself-talkRacingthoughtsHeartpoundingIndecisionorconfusionFatiguesleepyShuttingdownMeanlanguageEmotionaloverwhelmAvoidingCryingProcrasti-nation

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
N
6
O
7
G
8
I
9
O
10
B
11
G
12
B
13
O
14
I
15
N
16
B
17
B
18
I
19
G
20
N
21
G
22
N
23
G
24
B
25
N
  1. I-Feeling hopeless
  2. I-Clenching teeth
  3. O-Feeling irritable
  4. O-Hit something
  5. N-Free!
  6. O-Over-thinking
  7. G-Rising anxiety
  8. I-Restless
  9. O-Yelling
  10. B-Feeling numb
  11. G-Isolating
  12. B-Can't concentrate (brain fog)
  13. O-Muscle tension
  14. I-Snapping
  15. N-Negative self-talk
  16. B-Racing thoughts
  17. B-Heart pounding
  18. I-Indecision or confusion
  19. G-Fatigue sleepy
  20. N-Shutting down
  21. G-Mean language
  22. N-Emotional overwhelm
  23. G-Avoiding
  24. B-Crying
  25. N-Procrasti-nation