Feelingirritable Can'tconcentrate(brain fog) Meanlanguage Restless IsolatingIndecisionorconfusionHeartpoundingCryingFree!ClenchingteethNegativeself-talkOver-thinking FeelinghopelessRacingthoughtsYellingRisinganxietyHitsomethingMuscletensionShuttingdownAvoidingFatiguesleepyProcrasti-nationFeelingnumbEmotionaloverwhelmSnappingFeelingirritableCan'tconcentrate(brain fog)MeanlanguageRestlessIsolatingIndecisionorconfusionHeartpoundingCryingFree!ClenchingteethNegativeself-talkOver-thinkingFeelinghopelessRacingthoughtsYellingRisinganxietyHitsomethingMuscletensionShuttingdownAvoidingFatiguesleepyProcrasti-nationFeelingnumbEmotionaloverwhelmSnapping

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
G
6
I
7
B
8
B
9
N
10
I
11
N
12
O
13
I
14
B
15
O
16
G
17
O
18
O
19
N
20
G
21
G
22
N
23
B
24
N
25
I
  1. O-Feeling irritable
  2. B-Can't concentrate (brain fog)
  3. G-Mean language
  4. I-Restless
  5. G-Isolating
  6. I-Indecision or confusion
  7. B-Heart pounding
  8. B-Crying
  9. N-Free!
  10. I-Clenching teeth
  11. N-Negative self-talk
  12. O-Over-thinking
  13. I-Feeling hopeless
  14. B-Racing thoughts
  15. O-Yelling
  16. G-Rising anxiety
  17. O-Hit something
  18. O-Muscle tension
  19. N-Shutting down
  20. G-Avoiding
  21. G-Fatigue sleepy
  22. N-Procrasti-nation
  23. B-Feeling numb
  24. N-Emotional overwhelm
  25. I-Snapping