FeelingnumbAvoiding Racingthoughts Isolating Restless YellingMuscletension EmotionaloverwhelmSnappingShuttingdownRisinganxietyFatiguesleepyProcrasti-nationNegativeself-talkHeartpoundingFree!Over-thinkingFeelinghopelessMeanlanguageFeelingirritableCan'tconcentrate(brain fog)CryingHitsomethingClenchingteethIndecisionorconfusionFeelingnumbAvoidingRacingthoughtsIsolatingRestlessYellingMuscletensionEmotionaloverwhelmSnappingShuttingdownRisinganxietyFatiguesleepyProcrasti-nationNegativeself-talkHeartpoundingFree!Over-thinkingFeelinghopelessMeanlanguageFeelingirritableCan'tconcentrate(brain fog)CryingHitsomethingClenchingteethIndecisionorconfusion

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
G
5
I
6
O
7
O
8
N
9
I
10
N
11
G
12
G
13
N
14
N
15
B
16
N
17
O
18
I
19
G
20
O
21
B
22
B
23
O
24
I
25
I
  1. B-Feeling numb
  2. G-Avoiding
  3. B-Racing thoughts
  4. G-Isolating
  5. I-Restless
  6. O-Yelling
  7. O-Muscle tension
  8. N-Emotional overwhelm
  9. I-Snapping
  10. N-Shutting down
  11. G-Rising anxiety
  12. G-Fatigue sleepy
  13. N-Procrasti-nation
  14. N-Negative self-talk
  15. B-Heart pounding
  16. N-Free!
  17. O-Over-thinking
  18. I-Feeling hopeless
  19. G-Mean language
  20. O-Feeling irritable
  21. B-Can't concentrate (brain fog)
  22. B-Crying
  23. O-Hit something
  24. I-Clenching teeth
  25. I-Indecision or confusion