Avoiding Indecisionorconfusion HitsomethingFeelingirritableHeartpounding Can'tconcentrate(brain fog)Shuttingdown FatiguesleepySnappingFeelingnumb EmotionaloverwhelmFeelinghopelessRisinganxietyMuscletensionRestlessFree!ClenchingteethYellingCryingNegativeself-talkProcrasti-nationOver-thinkingIsolatingRacingthoughtsMeanlanguageAvoidingIndecisionorconfusionHitsomethingFeelingirritableHeartpoundingCan'tconcentrate(brain fog)ShuttingdownFatiguesleepySnappingFeelingnumbEmotionaloverwhelmFeelinghopelessRisinganxietyMuscletensionRestlessFree!ClenchingteethYellingCryingNegativeself-talkProcrasti-nationOver-thinkingIsolatingRacingthoughtsMeanlanguage

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
B
6
B
7
N
8
G
9
I
10
B
11
N
12
I
13
G
14
O
15
I
16
N
17
I
18
O
19
B
20
N
21
N
22
O
23
G
24
B
25
G
  1. G-Avoiding
  2. I-Indecision or confusion
  3. O-Hit something
  4. O-Feeling irritable
  5. B-Heart pounding
  6. B-Can't concentrate (brain fog)
  7. N-Shutting down
  8. G-Fatigue sleepy
  9. I-Snapping
  10. B-Feeling numb
  11. N-Emotional overwhelm
  12. I-Feeling hopeless
  13. G-Rising anxiety
  14. O-Muscle tension
  15. I-Restless
  16. N-Free!
  17. I-Clenching teeth
  18. O-Yelling
  19. B-Crying
  20. N-Negative self-talk
  21. N-Procrasti-nation
  22. O-Over-thinking
  23. G-Isolating
  24. B-Racing thoughts
  25. G-Mean language