Feelingnumb Snapping FatiguesleepyNegativeself-talk ClenchingteethAvoidingMeanlanguage Feelingirritable HitsomethingProcrasti-nationFree!Can'tconcentrate(brain fog)Over-thinkingIsolatingRacingthoughtsIndecisionorconfusionShuttingdownCryingEmotionaloverwhelmFeelinghopelessMuscletensionRestlessYellingHeartpoundingRisinganxietyFeelingnumbSnappingFatiguesleepyNegativeself-talkClenchingteethAvoidingMeanlanguageFeelingirritableHitsomethingProcrasti-nationFree!Can'tconcentrate(brain fog)Over-thinkingIsolatingRacingthoughtsIndecisionorconfusionShuttingdownCryingEmotionaloverwhelmFeelinghopelessMuscletensionRestlessYellingHeartpoundingRisinganxiety

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
I
6
G
7
G
8
O
9
O
10
N
11
N
12
B
13
O
14
G
15
B
16
I
17
N
18
B
19
N
20
I
21
O
22
I
23
O
24
B
25
G
  1. B-Feeling numb
  2. I-Snapping
  3. G-Fatigue sleepy
  4. N-Negative self-talk
  5. I-Clenching teeth
  6. G-Avoiding
  7. G-Mean language
  8. O-Feeling irritable
  9. O-Hit something
  10. N-Procrasti-nation
  11. N-Free!
  12. B-Can't concentrate (brain fog)
  13. O-Over-thinking
  14. G-Isolating
  15. B-Racing thoughts
  16. I-Indecision or confusion
  17. N-Shutting down
  18. B-Crying
  19. N-Emotional overwhelm
  20. I-Feeling hopeless
  21. O-Muscle tension
  22. I-Restless
  23. O-Yelling
  24. B-Heart pounding
  25. G-Rising anxiety