Free! IndecisionorconfusionRestlessFatiguesleepy Snapping AvoidingYelling ShuttingdownCryingHeartpounding MeanlanguageHitsomethingRisinganxietyClenchingteethCan'tconcentrate(brain fog)RacingthoughtsOver-thinkingFeelingirritableNegativeself-talkEmotionaloverwhelmIsolatingProcrasti-nationFeelingnumbMuscletensionFeelinghopelessFree!IndecisionorconfusionRestlessFatiguesleepySnappingAvoidingYellingShuttingdownCryingHeartpoundingMeanlanguageHitsomethingRisinganxietyClenchingteethCan'tconcentrate(brain fog)RacingthoughtsOver-thinkingFeelingirritableNegativeself-talkEmotionaloverwhelmIsolatingProcrasti-nationFeelingnumbMuscletensionFeelinghopeless

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
I
6
G
7
O
8
N
9
B
10
B
11
G
12
O
13
G
14
I
15
B
16
B
17
O
18
O
19
N
20
N
21
G
22
N
23
B
24
O
25
I
  1. N-Free!
  2. I-Indecision or confusion
  3. I-Restless
  4. G-Fatigue sleepy
  5. I-Snapping
  6. G-Avoiding
  7. O-Yelling
  8. N-Shutting down
  9. B-Crying
  10. B-Heart pounding
  11. G-Mean language
  12. O-Hit something
  13. G-Rising anxiety
  14. I-Clenching teeth
  15. B-Can't concentrate (brain fog)
  16. B-Racing thoughts
  17. O-Over-thinking
  18. O-Feeling irritable
  19. N-Negative self-talk
  20. N-Emotional overwhelm
  21. G-Isolating
  22. N-Procrasti-nation
  23. B-Feeling numb
  24. O-Muscle tension
  25. I-Feeling hopeless