Over-thinking Meanlanguage Yelling FeelinghopelessClenchingteeth ShuttingdownHitsomethingAvoiding IndecisionorconfusionMuscletensionNegativeself-talkFree!FatiguesleepyHeartpoundingSnappingProcrasti-nationCan'tconcentrate(brain fog)RacingthoughtsEmotionaloverwhelmRestlessFeelingnumbCryingIsolatingRisinganxietyFeelingirritableOver-thinkingMeanlanguageYellingFeelinghopelessClenchingteethShuttingdownHitsomethingAvoidingIndecisionorconfusionMuscletensionNegativeself-talkFree!FatiguesleepyHeartpoundingSnappingProcrasti-nationCan'tconcentrate(brain fog)RacingthoughtsEmotionaloverwhelmRestlessFeelingnumbCryingIsolatingRisinganxietyFeelingirritable

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
I
6
N
7
O
8
G
9
I
10
O
11
N
12
N
13
G
14
B
15
I
16
N
17
B
18
B
19
N
20
I
21
B
22
B
23
G
24
G
25
O
  1. O-Over-thinking
  2. G-Mean language
  3. O-Yelling
  4. I-Feeling hopeless
  5. I-Clenching teeth
  6. N-Shutting down
  7. O-Hit something
  8. G-Avoiding
  9. I-Indecision or confusion
  10. O-Muscle tension
  11. N-Negative self-talk
  12. N-Free!
  13. G-Fatigue sleepy
  14. B-Heart pounding
  15. I-Snapping
  16. N-Procrasti-nation
  17. B-Can't concentrate (brain fog)
  18. B-Racing thoughts
  19. N-Emotional overwhelm
  20. I-Restless
  21. B-Feeling numb
  22. B-Crying
  23. G-Isolating
  24. G-Rising anxiety
  25. O-Feeling irritable