HeartpoundingProcrasti-nation Racingthoughts Fatiguesleepy Emotionaloverwhelm YellingNegativeself-talkRisinganxiety FeelingnumbFree!AvoidingShuttingdownIsolatingCryingMuscletensionCan'tconcentrate(brain fog)ClenchingteethSnappingFeelinghopelessRestlessHitsomethingIndecisionorconfusionFeelingirritableOver-thinkingMeanlanguageHeartpoundingProcrasti-nationRacingthoughtsFatiguesleepyEmotionaloverwhelmYellingNegativeself-talkRisinganxietyFeelingnumbFree!AvoidingShuttingdownIsolatingCryingMuscletensionCan'tconcentrate(brain fog)ClenchingteethSnappingFeelinghopelessRestlessHitsomethingIndecisionorconfusionFeelingirritableOver-thinkingMeanlanguage

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
N
6
O
7
N
8
G
9
B
10
N
11
G
12
N
13
G
14
B
15
O
16
B
17
I
18
I
19
I
20
I
21
O
22
I
23
O
24
O
25
G
  1. B-Heart pounding
  2. N-Procrasti-nation
  3. B-Racing thoughts
  4. G-Fatigue sleepy
  5. N-Emotional overwhelm
  6. O-Yelling
  7. N-Negative self-talk
  8. G-Rising anxiety
  9. B-Feeling numb
  10. N-Free!
  11. G-Avoiding
  12. N-Shutting down
  13. G-Isolating
  14. B-Crying
  15. O-Muscle tension
  16. B-Can't concentrate (brain fog)
  17. I-Clenching teeth
  18. I-Snapping
  19. I-Feeling hopeless
  20. I-Restless
  21. O-Hit something
  22. I-Indecision or confusion
  23. O-Feeling irritable
  24. O-Over-thinking
  25. G-Mean language