MeanlanguageClenchingteeth Feelingnumb Crying Procrasti-nationIsolatingRestlessHitsomethingHeartpounding FeelingirritableMuscletension Can'tconcentrate(brain fog)EmotionaloverwhelmSnappingOver-thinkingIndecisionorconfusionFatiguesleepyShuttingdownNegativeself-talkRisinganxietyRacingthoughtsFree!AvoidingYellingFeelinghopelessMeanlanguageClenchingteethFeelingnumbCryingProcrasti-nationIsolatingRestlessHitsomethingHeartpoundingFeelingirritableMuscletensionCan'tconcentrate(brain fog)EmotionaloverwhelmSnappingOver-thinkingIndecisionorconfusionFatiguesleepyShuttingdownNegativeself-talkRisinganxietyRacingthoughtsFree!AvoidingYellingFeelinghopeless

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
N
6
G
7
I
8
O
9
B
10
O
11
O
12
B
13
N
14
I
15
O
16
I
17
G
18
N
19
N
20
G
21
B
22
N
23
G
24
O
25
I
  1. G-Mean language
  2. I-Clenching teeth
  3. B-Feeling numb
  4. B-Crying
  5. N-Procrasti-nation
  6. G-Isolating
  7. I-Restless
  8. O-Hit something
  9. B-Heart pounding
  10. O-Feeling irritable
  11. O-Muscle tension
  12. B-Can't concentrate (brain fog)
  13. N-Emotional overwhelm
  14. I-Snapping
  15. O-Over-thinking
  16. I-Indecision or confusion
  17. G-Fatigue sleepy
  18. N-Shutting down
  19. N-Negative self-talk
  20. G-Rising anxiety
  21. B-Racing thoughts
  22. N-Free!
  23. G-Avoiding
  24. O-Yelling
  25. I-Feeling hopeless