Meanlanguage Feelingnumb Can'tconcentrate(brain fog) Procrasti-nationMuscletensionFeelinghopelessYellingNegativeself-talk FatiguesleepyShuttingdownEmotionaloverwhelmAvoidingFree!ClenchingteethOver-thinking RisinganxietySnappingIsolatingFeelingirritableHeartpoundingRacingthoughtsRestlessHitsomethingIndecisionorconfusionCryingMeanlanguageFeelingnumbCan'tconcentrate(brain fog)Procrasti-nationMuscletensionFeelinghopelessYellingNegativeself-talkFatiguesleepyShuttingdownEmotionaloverwhelmAvoidingFree!ClenchingteethOver-thinkingRisinganxietySnappingIsolatingFeelingirritableHeartpoundingRacingthoughtsRestlessHitsomethingIndecisionorconfusionCrying

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
O
6
I
7
O
8
N
9
G
10
N
11
N
12
G
13
N
14
I
15
O
16
G
17
I
18
G
19
O
20
B
21
B
22
I
23
O
24
I
25
B
  1. G-Mean language
  2. B-Feeling numb
  3. B-Can't concentrate (brain fog)
  4. N-Procrasti-nation
  5. O-Muscle tension
  6. I-Feeling hopeless
  7. O-Yelling
  8. N-Negative self-talk
  9. G-Fatigue sleepy
  10. N-Shutting down
  11. N-Emotional overwhelm
  12. G-Avoiding
  13. N-Free!
  14. I-Clenching teeth
  15. O-Over-thinking
  16. G-Rising anxiety
  17. I-Snapping
  18. G-Isolating
  19. O-Feeling irritable
  20. B-Heart pounding
  21. B-Racing thoughts
  22. I-Restless
  23. O-Hit something
  24. I-Indecision or confusion
  25. B-Crying