Emotionaloverwhelm Can'tconcentrate(brain fog) RestlessYellingFatiguesleepy Procrasti-nationClenchingteethSnappingCryingMeanlanguage AvoidingFree! IndecisionorconfusionRisinganxietyIsolatingShuttingdownFeelingnumbFeelingirritableFeelinghopelessMuscletensionOver-thinkingNegativeself-talkHitsomethingHeartpoundingRacingthoughtsEmotionaloverwhelmCan'tconcentrate(brain fog)RestlessYellingFatiguesleepyProcrasti-nationClenchingteethSnappingCryingMeanlanguageAvoidingFree!IndecisionorconfusionRisinganxietyIsolatingShuttingdownFeelingnumbFeelingirritableFeelinghopelessMuscletensionOver-thinkingNegativeself-talkHitsomethingHeartpoundingRacingthoughts

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
G
6
N
7
I
8
I
9
B
10
G
11
G
12
N
13
I
14
G
15
G
16
N
17
B
18
O
19
I
20
O
21
O
22
N
23
O
24
B
25
B
  1. N-Emotional overwhelm
  2. B-Can't concentrate (brain fog)
  3. I-Restless
  4. O-Yelling
  5. G-Fatigue sleepy
  6. N-Procrasti-nation
  7. I-Clenching teeth
  8. I-Snapping
  9. B-Crying
  10. G-Mean language
  11. G-Avoiding
  12. N-Free!
  13. I-Indecision or confusion
  14. G-Rising anxiety
  15. G-Isolating
  16. N-Shutting down
  17. B-Feeling numb
  18. O-Feeling irritable
  19. I-Feeling hopeless
  20. O-Muscle tension
  21. O-Over-thinking
  22. N-Negative self-talk
  23. O-Hit something
  24. B-Heart pounding
  25. B-Racing thoughts