Avoiding Over-thinking Snapping Procrasti-nationFree! ClenchingteethHeartpoundingFeelingnumbMeanlanguageFeelinghopelessIsolatingHitsomething RisinganxietyFatiguesleepyFeelingirritableRestlessShuttingdownCan'tconcentrate(brain fog)IndecisionorconfusionNegativeself-talkRacingthoughtsMuscletensionEmotionaloverwhelmYellingCryingAvoidingOver-thinkingSnappingProcrasti-nationFree!ClenchingteethHeartpoundingFeelingnumbMeanlanguageFeelinghopelessIsolatingHitsomethingRisinganxietyFatiguesleepyFeelingirritableRestlessShuttingdownCan'tconcentrate(brain fog)IndecisionorconfusionNegativeself-talkRacingthoughtsMuscletensionEmotionaloverwhelmYellingCrying

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
N
6
I
7
B
8
B
9
G
10
I
11
G
12
O
13
G
14
G
15
O
16
I
17
N
18
B
19
I
20
N
21
B
22
O
23
N
24
O
25
B
  1. G-Avoiding
  2. O-Over-thinking
  3. I-Snapping
  4. N-Procrasti-nation
  5. N-Free!
  6. I-Clenching teeth
  7. B-Heart pounding
  8. B-Feeling numb
  9. G-Mean language
  10. I-Feeling hopeless
  11. G-Isolating
  12. O-Hit something
  13. G-Rising anxiety
  14. G-Fatigue sleepy
  15. O-Feeling irritable
  16. I-Restless
  17. N-Shutting down
  18. B-Can't concentrate (brain fog)
  19. I-Indecision or confusion
  20. N-Negative self-talk
  21. B-Racing thoughts
  22. O-Muscle tension
  23. N-Emotional overwhelm
  24. O-Yelling
  25. B-Crying