Yelling Clenchingteeth Restless Feelingnumb HeartpoundingShuttingdownIsolatingProcrasti-nationEmotionaloverwhelmMuscletensionHitsomethingOver-thinkingFatiguesleepyFree!Negativeself-talk RacingthoughtsFeelingirritableCan'tconcentrate(brain fog)MeanlanguageRisinganxietyAvoidingFeelinghopelessSnappingIndecisionorconfusionCryingYellingClenchingteethRestlessFeelingnumbHeartpoundingShuttingdownIsolatingProcrasti-nationEmotionaloverwhelmMuscletensionHitsomethingOver-thinkingFatiguesleepyFree!Negativeself-talkRacingthoughtsFeelingirritableCan'tconcentrate(brain fog)MeanlanguageRisinganxietyAvoidingFeelinghopelessSnappingIndecisionorconfusionCrying

Symptoms / Triggers - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
B
6
N
7
G
8
N
9
N
10
O
11
O
12
O
13
G
14
N
15
N
16
B
17
O
18
B
19
G
20
G
21
G
22
I
23
I
24
I
25
B
  1. O-Yelling
  2. I-Clenching teeth
  3. I-Restless
  4. B-Feeling numb
  5. B-Heart pounding
  6. N-Shutting down
  7. G-Isolating
  8. N-Procrasti-nation
  9. N-Emotional overwhelm
  10. O-Muscle tension
  11. O-Hit something
  12. O-Over-thinking
  13. G-Fatigue sleepy
  14. N-Free!
  15. N-Negative self-talk
  16. B-Racing thoughts
  17. O-Feeling irritable
  18. B-Can't concentrate (brain fog)
  19. G-Mean language
  20. G-Rising anxiety
  21. G-Avoiding
  22. I-Feeling hopeless
  23. I-Snapping
  24. I-Indecision or confusion
  25. B-Crying