familyconflictstayedsoberholidaystressold friendreachedoutavoideda partychangedlocationgroundingskillpracticedself carekeptroutinesaid"no"clearlydidn'toverexplainleft aneventearlyaskedfor helpUsed astopskillusedexitplanplanneda ridetextedsupportpersonmadesafechoicesreducedstressset aboundarymanagedboredompracticedrefusaltook apauseplannedaheadfamilyconflictstayedsoberholidaystressold friendreachedoutavoideda partychangedlocationgroundingskillpracticedself carekeptroutinesaid"no"clearlydidn'toverexplainleft aneventearlyaskedfor helpUsed astopskillusedexitplanplanneda ridetextedsupportpersonmadesafechoicesreducedstressset aboundarymanagedboredompracticedrefusaltook apauseplannedahead

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. family conflict
  2. stayed sober
  3. holiday stress
  4. old friend reached out
  5. avoided a party
  6. changed location
  7. grounding skill
  8. practiced self care
  9. kept routine
  10. said "no" clearly
  11. didn't overexplain
  12. left an event early
  13. asked for help
  14. Used a stop skill
  15. used exit plan
  16. planned a ride
  17. texted support person
  18. made safe choices
  19. reduced stress
  20. set a boundary
  21. managed boredom
  22. practiced refusal
  23. took a pause
  24. planned ahead