old friendreachedoutusedexitplanaskedfor helpchangedlocationleft aneventearlytextedsupportpersonfamilyconflictsaid"no"clearlykeptroutinedidn'toverexplainpracticedrefusalstayedsobermanagedboredomtook apauseplanneda rideset aboundaryholidaystressmadesafechoicespracticedself caregroundingskillplannedaheadUsed astopskillavoideda partyreducedstressold friendreachedoutusedexitplanaskedfor helpchangedlocationleft aneventearlytextedsupportpersonfamilyconflictsaid"no"clearlykeptroutinedidn'toverexplainpracticedrefusalstayedsobermanagedboredomtook apauseplanneda rideset aboundaryholidaystressmadesafechoicespracticedself caregroundingskillplannedaheadUsed astopskillavoideda partyreducedstress

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. old friend reached out
  2. used exit plan
  3. asked for help
  4. changed location
  5. left an event early
  6. texted support person
  7. family conflict
  8. said "no" clearly
  9. kept routine
  10. didn't overexplain
  11. practiced refusal
  12. stayed sober
  13. managed boredom
  14. took a pause
  15. planned a ride
  16. set a boundary
  17. holiday stress
  18. made safe choices
  19. practiced self care
  20. grounding skill
  21. planned ahead
  22. Used a stop skill
  23. avoided a party
  24. reduced stress