reducedstressplanneda rideset aboundaryfamilyconflictmadesafechoicestextedsupportpersonold friendreachedoutstayedsoberholidaystressplannedaheadUsed astopskillleft aneventearlypracticedrefusalchangedlocationusedexitplankeptroutinetook apausegroundingskillavoideda partyaskedfor helpsaid"no"clearlypracticedself caredidn'toverexplainmanagedboredomreducedstressplanneda rideset aboundaryfamilyconflictmadesafechoicestextedsupportpersonold friendreachedoutstayedsoberholidaystressplannedaheadUsed astopskillleft aneventearlypracticedrefusalchangedlocationusedexitplankeptroutinetook apausegroundingskillavoideda partyaskedfor helpsaid"no"clearlypracticedself caredidn'toverexplainmanagedboredom

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduced stress
  2. planned a ride
  3. set a boundary
  4. family conflict
  5. made safe choices
  6. texted support person
  7. old friend reached out
  8. stayed sober
  9. holiday stress
  10. planned ahead
  11. Used a stop skill
  12. left an event early
  13. practiced refusal
  14. changed location
  15. used exit plan
  16. kept routine
  17. took a pause
  18. grounding skill
  19. avoided a party
  20. asked for help
  21. said "no" clearly
  22. practiced self care
  23. didn't overexplain
  24. managed boredom