textedsupportpersonpracticedrefusalgroundingskillmanagedboredomchangedlocationtook apauseavoideda partymadesafechoicesold friendreachedoutaskedfor helpkeptroutineusedexitplandidn'toverexplainplanneda rideset aboundaryholidaystresspracticedself caresaid"no"clearlyplannedaheadleft aneventearlyfamilyconflictstayedsoberreducedstressUsed astopskilltextedsupportpersonpracticedrefusalgroundingskillmanagedboredomchangedlocationtook apauseavoideda partymadesafechoicesold friendreachedoutaskedfor helpkeptroutineusedexitplandidn'toverexplainplanneda rideset aboundaryholidaystresspracticedself caresaid"no"clearlyplannedaheadleft aneventearlyfamilyconflictstayedsoberreducedstressUsed astopskill

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. texted support person
  2. practiced refusal
  3. grounding skill
  4. managed boredom
  5. changed location
  6. took a pause
  7. avoided a party
  8. made safe choices
  9. old friend reached out
  10. asked for help
  11. kept routine
  12. used exit plan
  13. didn't overexplain
  14. planned a ride
  15. set a boundary
  16. holiday stress
  17. practiced self care
  18. said "no" clearly
  19. planned ahead
  20. left an event early
  21. family conflict
  22. stayed sober
  23. reduced stress
  24. Used a stop skill