reducedstressaskedfor helpstayedsoberplannedaheadkeptroutinemanagedboredomset aboundarydidn'toverexplaingroundingskilltextedsupportpersonfamilyconflictpracticedself caresaid"no"clearlyavoideda partyplanneda rideUsed astopskillold friendreachedoutpracticedrefusalusedexitplantook apauseleft aneventearlymadesafechoicesholidaystresschangedlocationreducedstressaskedfor helpstayedsoberplannedaheadkeptroutinemanagedboredomset aboundarydidn'toverexplaingroundingskilltextedsupportpersonfamilyconflictpracticedself caresaid"no"clearlyavoideda partyplanneda rideUsed astopskillold friendreachedoutpracticedrefusalusedexitplantook apauseleft aneventearlymadesafechoicesholidaystresschangedlocation

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reduced stress
  2. asked for help
  3. stayed sober
  4. planned ahead
  5. kept routine
  6. managed boredom
  7. set a boundary
  8. didn't overexplain
  9. grounding skill
  10. texted support person
  11. family conflict
  12. practiced self care
  13. said "no" clearly
  14. avoided a party
  15. planned a ride
  16. Used a stop skill
  17. old friend reached out
  18. practiced refusal
  19. used exit plan
  20. took a pause
  21. left an event early
  22. made safe choices
  23. holiday stress
  24. changed location