didn'toverexplainkeptroutinepracticedself careplannedaheadavoideda partyset aboundarymadesafechoicesplanneda ridetextedsupportpersonUsed astopskillgroundingskillchangedlocationusedexitplansaid"no"clearlypracticedrefusalholidaystressreducedstressold friendreachedouttook apauseaskedfor helpleft aneventearlyfamilyconflictmanagedboredomstayedsoberdidn'toverexplainkeptroutinepracticedself careplannedaheadavoideda partyset aboundarymadesafechoicesplanneda ridetextedsupportpersonUsed astopskillgroundingskillchangedlocationusedexitplansaid"no"clearlypracticedrefusalholidaystressreducedstressold friendreachedouttook apauseaskedfor helpleft aneventearlyfamilyconflictmanagedboredomstayedsober

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. didn't overexplain
  2. kept routine
  3. practiced self care
  4. planned ahead
  5. avoided a party
  6. set a boundary
  7. made safe choices
  8. planned a ride
  9. texted support person
  10. Used a stop skill
  11. grounding skill
  12. changed location
  13. used exit plan
  14. said "no" clearly
  15. practiced refusal
  16. holiday stress
  17. reduced stress
  18. old friend reached out
  19. took a pause
  20. asked for help
  21. left an event early
  22. family conflict
  23. managed boredom
  24. stayed sober