reducedstressusedexitplantextedsupportpersontook apauseset aboundarypracticedrefusalaskedfor helpavoideda partyleft aneventearlyplanneda ridemadesafechoicesgroundingskillstayedsoberchangedlocationpracticedself caresaid"no"clearlyfamilyconflictplannedaheadUsed astopskillmanagedboredomdidn'toverexplainholidaystresskeptroutineold friendreachedoutreducedstressusedexitplantextedsupportpersontook apauseset aboundarypracticedrefusalaskedfor helpavoideda partyleft aneventearlyplanneda ridemadesafechoicesgroundingskillstayedsoberchangedlocationpracticedself caresaid"no"clearlyfamilyconflictplannedaheadUsed astopskillmanagedboredomdidn'toverexplainholidaystresskeptroutineold friendreachedout

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduced stress
  2. used exit plan
  3. texted support person
  4. took a pause
  5. set a boundary
  6. practiced refusal
  7. asked for help
  8. avoided a party
  9. left an event early
  10. planned a ride
  11. made safe choices
  12. grounding skill
  13. stayed sober
  14. changed location
  15. practiced self care
  16. said "no" clearly
  17. family conflict
  18. planned ahead
  19. Used a stop skill
  20. managed boredom
  21. didn't overexplain
  22. holiday stress
  23. kept routine
  24. old friend reached out