madesafechoiceschangedlocationstayedsobertextedsupportpersonavoideda partymanagedboredomplanneda ridedidn'toverexplainleft aneventearlyreducedstressset aboundarygroundingskillold friendreachedoutsaid"no"clearlyholidaystressaskedfor helpkeptroutinefamilyconflictusedexitplanpracticedrefusalplannedaheadtook apauseUsed astopskillpracticedself caremadesafechoiceschangedlocationstayedsobertextedsupportpersonavoideda partymanagedboredomplanneda ridedidn'toverexplainleft aneventearlyreducedstressset aboundarygroundingskillold friendreachedoutsaid"no"clearlyholidaystressaskedfor helpkeptroutinefamilyconflictusedexitplanpracticedrefusalplannedaheadtook apauseUsed astopskillpracticedself care

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. made safe choices
  2. changed location
  3. stayed sober
  4. texted support person
  5. avoided a party
  6. managed boredom
  7. planned a ride
  8. didn't overexplain
  9. left an event early
  10. reduced stress
  11. set a boundary
  12. grounding skill
  13. old friend reached out
  14. said "no" clearly
  15. holiday stress
  16. asked for help
  17. kept routine
  18. family conflict
  19. used exit plan
  20. practiced refusal
  21. planned ahead
  22. took a pause
  23. Used a stop skill
  24. practiced self care