took apauseholidaystressfamilyconflictset aboundarypracticedself caretextedsupportpersonUsed astopskillaskedfor helpmanagedboredomusedexitplanold friendreachedoutreducedstressavoideda partykeptroutinesaid"no"clearlydidn'toverexplaingroundingskillchangedlocationstayedsobermadesafechoicesplanneda rideleft aneventearlypracticedrefusalplannedaheadtook apauseholidaystressfamilyconflictset aboundarypracticedself caretextedsupportpersonUsed astopskillaskedfor helpmanagedboredomusedexitplanold friendreachedoutreducedstressavoideda partykeptroutinesaid"no"clearlydidn'toverexplaingroundingskillchangedlocationstayedsobermadesafechoicesplanneda rideleft aneventearlypracticedrefusalplannedahead

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a pause
  2. holiday stress
  3. family conflict
  4. set a boundary
  5. practiced self care
  6. texted support person
  7. Used a stop skill
  8. asked for help
  9. managed boredom
  10. used exit plan
  11. old friend reached out
  12. reduced stress
  13. avoided a party
  14. kept routine
  15. said "no" clearly
  16. didn't overexplain
  17. grounding skill
  18. changed location
  19. stayed sober
  20. made safe choices
  21. planned a ride
  22. left an event early
  23. practiced refusal
  24. planned ahead