textedsupportpersonplannedaheadmanagedboredomdidn'toverexplainplanneda ridechangedlocationgroundingskillkeptroutinereducedstressfamilyconflictavoideda partyset aboundaryUsed astopskillold friendreachedoutholidaystressmadesafechoicesstayedsoberusedexitplanleft aneventearlysaid"no"clearlyaskedfor helppracticedrefusalpracticedself caretook apausetextedsupportpersonplannedaheadmanagedboredomdidn'toverexplainplanneda ridechangedlocationgroundingskillkeptroutinereducedstressfamilyconflictavoideda partyset aboundaryUsed astopskillold friendreachedoutholidaystressmadesafechoicesstayedsoberusedexitplanleft aneventearlysaid"no"clearlyaskedfor helppracticedrefusalpracticedself caretook apause

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. texted support person
  2. planned ahead
  3. managed boredom
  4. didn't overexplain
  5. planned a ride
  6. changed location
  7. grounding skill
  8. kept routine
  9. reduced stress
  10. family conflict
  11. avoided a party
  12. set a boundary
  13. Used a stop skill
  14. old friend reached out
  15. holiday stress
  16. made safe choices
  17. stayed sober
  18. used exit plan
  19. left an event early
  20. said "no" clearly
  21. asked for help
  22. practiced refusal
  23. practiced self care
  24. took a pause