old friendreachedoutset aboundaryplanneda rideUsed astopskillmadesafechoicesaskedfor helpfamilyconflictmanagedboredomusedexitplankeptroutinereducedstressplannedaheadchangedlocationpracticedself careholidaystresstextedsupportpersonpracticedrefusaltook apauseavoideda partysaid"no"clearlydidn'toverexplainstayedsobergroundingskillleft aneventearlyold friendreachedoutset aboundaryplanneda rideUsed astopskillmadesafechoicesaskedfor helpfamilyconflictmanagedboredomusedexitplankeptroutinereducedstressplannedaheadchangedlocationpracticedself careholidaystresstextedsupportpersonpracticedrefusaltook apauseavoideda partysaid"no"clearlydidn'toverexplainstayedsobergroundingskillleft aneventearly

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. old friend reached out
  2. set a boundary
  3. planned a ride
  4. Used a stop skill
  5. made safe choices
  6. asked for help
  7. family conflict
  8. managed boredom
  9. used exit plan
  10. kept routine
  11. reduced stress
  12. planned ahead
  13. changed location
  14. practiced self care
  15. holiday stress
  16. texted support person
  17. practiced refusal
  18. took a pause
  19. avoided a party
  20. said "no" clearly
  21. didn't overexplain
  22. stayed sober
  23. grounding skill
  24. left an event early