set aboundarymanagedboredomsaid"no"clearlytook apauseold friendreachedoutgroundingskillavoideda partyplannedaheaddidn'toverexplainmadesafechoicesreducedstressholidaystressaskedfor helpkeptroutinepracticedrefusaltextedsupportpersonstayedsoberUsed astopskillusedexitplanchangedlocationleft aneventearlypracticedself careplanneda ridefamilyconflictset aboundarymanagedboredomsaid"no"clearlytook apauseold friendreachedoutgroundingskillavoideda partyplannedaheaddidn'toverexplainmadesafechoicesreducedstressholidaystressaskedfor helpkeptroutinepracticedrefusaltextedsupportpersonstayedsoberUsed astopskillusedexitplanchangedlocationleft aneventearlypracticedself careplanneda ridefamilyconflict

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a boundary
  2. managed boredom
  3. said "no" clearly
  4. took a pause
  5. old friend reached out
  6. grounding skill
  7. avoided a party
  8. planned ahead
  9. didn't overexplain
  10. made safe choices
  11. reduced stress
  12. holiday stress
  13. asked for help
  14. kept routine
  15. practiced refusal
  16. texted support person
  17. stayed sober
  18. Used a stop skill
  19. used exit plan
  20. changed location
  21. left an event early
  22. practiced self care
  23. planned a ride
  24. family conflict