groundingskillkeptroutineplanneda ridereducedstresspracticedrefusalstayedsobermanagedboredomsaid"no"clearlyfamilyconflictpracticedself careholidaystressUsed astopskilldidn'toverexplainavoideda partytextedsupportpersonmadesafechoicesleft aneventearlyold friendreachedoutset aboundaryplannedaheadaskedfor helpusedexitplanchangedlocationtook apausegroundingskillkeptroutineplanneda ridereducedstresspracticedrefusalstayedsobermanagedboredomsaid"no"clearlyfamilyconflictpracticedself careholidaystressUsed astopskilldidn'toverexplainavoideda partytextedsupportpersonmadesafechoicesleft aneventearlyold friendreachedoutset aboundaryplannedaheadaskedfor helpusedexitplanchangedlocationtook apause

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding skill
  2. kept routine
  3. planned a ride
  4. reduced stress
  5. practiced refusal
  6. stayed sober
  7. managed boredom
  8. said "no" clearly
  9. family conflict
  10. practiced self care
  11. holiday stress
  12. Used a stop skill
  13. didn't overexplain
  14. avoided a party
  15. texted support person
  16. made safe choices
  17. left an event early
  18. old friend reached out
  19. set a boundary
  20. planned ahead
  21. asked for help
  22. used exit plan
  23. changed location
  24. took a pause