changedlocationreducedstressgroundingskillplanneda rideset aboundarymadesafechoicesusedexitplansaid"no"clearlyold friendreachedoutUsed astopskillleft aneventearlyaskedfor helppracticedrefusalstayedsoberplannedaheadkeptroutinetextedsupportpersondidn'toverexplainmanagedboredompracticedself caretook apauseholidaystressfamilyconflictavoideda partychangedlocationreducedstressgroundingskillplanneda rideset aboundarymadesafechoicesusedexitplansaid"no"clearlyold friendreachedoutUsed astopskillleft aneventearlyaskedfor helppracticedrefusalstayedsoberplannedaheadkeptroutinetextedsupportpersondidn'toverexplainmanagedboredompracticedself caretook apauseholidaystressfamilyconflictavoideda party

Holiday Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. changed location
  2. reduced stress
  3. grounding skill
  4. planned a ride
  5. set a boundary
  6. made safe choices
  7. used exit plan
  8. said "no" clearly
  9. old friend reached out
  10. Used a stop skill
  11. left an event early
  12. asked for help
  13. practiced refusal
  14. stayed sober
  15. planned ahead
  16. kept routine
  17. texted support person
  18. didn't overexplain
  19. managed boredom
  20. practiced self care
  21. took a pause
  22. holiday stress
  23. family conflict
  24. avoided a party