This bingo card has a free space and 24 words: Used a stop skill, left an event early, said "no" clearly, texted support person, took a pause, avoided a party, changed location, planned a ride, managed boredom, set a boundary, practiced refusal, holiday stress, grounding skill, planned ahead, family conflict, old friend reached out, stayed sober, used exit plan, asked for help, didn't overexplain, practiced self care, reduced stress, kept routine and made safe choices.
SESSION #4: COPING SKILLS | SESSION #5: TRIGGERS AND GROUNDING | Recovery Bingo | Self-Care Bingo | PFH Recovery
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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