Buy fruitcanned injuice ofwaterEat 3-4ounceportions ofmeatSelectlow-fatcheeseAtepopcornas asnackChoosewhole grainbreadinstead ofwhiteEat avariety ofcolorfulvegetablesTry brownrice orwhole grainmacaroniAddraisins tohot cerealBuy plainfrozenvegetablesBuy plainfrozenfruitEat fruitas asnackCombinefruit withmilk for asmoothieTried abakedvegetableTrysautéedvegetablesSelectlow-fatyogurtparfaitTry differentbrands of“reduced-fat”or “low-fat”cheesesDrink100% fruitjuiceEatseafoodtwice perdayUseyogurt asfruit dipChoosenuts andseeds forsnacksAddbeans toa mealStart daywith boiled,poached, orscrambledeggsChoosefruit asdessertEat brownrice withstir fryBuy fruitcanned injuice ofwaterEat 3-4ounceportions ofmeatSelectlow-fatcheeseAtepopcornas asnackChoosewhole grainbreadinstead ofwhiteEat avariety ofcolorfulvegetablesTry brownrice orwhole grainmacaroniAddraisins tohot cerealBuy plainfrozenvegetablesBuy plainfrozenfruitEat fruitas asnackCombinefruit withmilk for asmoothieTried abakedvegetableTrysautéedvegetablesSelectlow-fatyogurtparfaitTry differentbrands of“reduced-fat”or “low-fat”cheesesDrink100% fruitjuiceEatseafoodtwice perdayUseyogurt asfruit dipChoosenuts andseeds forsnacksAddbeans toa mealStart daywith boiled,poached, orscrambledeggsChoosefruit asdessertEat brownrice withstir fry

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy fruit canned in juice of water
  2. Eat 3-4 ounce portions of meat
  3. Select low-fat cheese
  4. Ate popcorn as a snack
  5. Choose whole grain bread instead of white
  6. Eat a variety of colorful vegetables
  7. Try brown rice or whole grain macaroni
  8. Add raisins to hot cereal
  9. Buy plain frozen vegetables
  10. Buy plain frozen fruit
  11. Eat fruit as a snack
  12. Combine fruit with milk for a smoothie
  13. Tried a baked vegetable
  14. Try sautéed vegetables
  15. Select low-fat yogurt parfait
  16. Try different brands of “reduced-fat” or “low-fat” cheeses
  17. Drink 100% fruit juice
  18. Eat seafood twice per day
  19. Use yogurt as fruit dip
  20. Choose nuts and seeds for snacks
  21. Add beans to a meal
  22. Start day with boiled, poached, or scrambled eggs
  23. Choose fruit as dessert
  24. Eat brown rice with stir fry