(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy fruit canned in juice of water
Eat 3-4 ounce portions of meat
Add raisins to hot cereal
Buy plain frozen vegetables
Select low-fat yogurt parfait
Try brown rice or whole grain macaroni
Eat a variety of colorful vegetables
Eat seafood twice per day
Start day with boiled, poached, or scrambled eggs
Choose whole grain bread instead of white
Choose fruit as dessert
Ate popcorn as a snack
Tried a baked vegetable
Select low-fat cheese
Eat fruit as a snack
Eat brown rice with
stir fry
Try sautéed vegetables
Add beans to a meal
Choose nuts and seeds for snacks
Try different brands of “reduced-fat” or “low-fat” cheeses
