(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat brown rice with
stir fry
Start day with boiled, poached, or scrambled eggs
Eat fruit as a snack
Choose fruit as dessert
Eat 3-4 ounce portions of meat
Add raisins to hot cereal
Buy plain frozen vegetables
Choose whole grain bread instead of white
Select low-fat yogurt parfait
Buy plain frozen fruit
Buy fruit canned in juice of water
Combine fruit with milk for a smoothie
Drink 100% fruit juice
Eat a variety of colorful vegetables
Tried a baked vegetable
Select low-fat cheese
Eat seafood twice per day
Use yogurt as fruit dip
Try different brands of “reduced-fat” or “low-fat” cheeses
