Buy plainfrozenvegetablesDrink100% fruitjuiceTry differentbrands of“reduced-fat”or “low-fat”cheesesEat 3-4ounceportions ofmeatEat avariety ofcolorfulvegetablesSelectlow-fatyogurtparfaitEatseafoodtwice perdayAddraisins tohot cerealUseyogurt asfruit dipChoosenuts andseeds forsnacksChoosewhole grainbreadinstead ofwhiteEat brownrice withstir fryTrysautéedvegetablesCombinefruit withmilk for asmoothieChoosefruit asdessertBuy plainfrozenfruitStart daywith boiled,poached, orscrambledeggsBuy fruitcanned injuice ofwaterAtepopcornas asnackSelectlow-fatcheeseTried abakedvegetableTry brownrice orwhole grainmacaroniEat fruitas asnackAddbeans toa mealBuy plainfrozenvegetablesDrink100% fruitjuiceTry differentbrands of“reduced-fat”or “low-fat”cheesesEat 3-4ounceportions ofmeatEat avariety ofcolorfulvegetablesSelectlow-fatyogurtparfaitEatseafoodtwice perdayAddraisins tohot cerealUseyogurt asfruit dipChoosenuts andseeds forsnacksChoosewhole grainbreadinstead ofwhiteEat brownrice withstir fryTrysautéedvegetablesCombinefruit withmilk for asmoothieChoosefruit asdessertBuy plainfrozenfruitStart daywith boiled,poached, orscrambledeggsBuy fruitcanned injuice ofwaterAtepopcornas asnackSelectlow-fatcheeseTried abakedvegetableTry brownrice orwhole grainmacaroniEat fruitas asnackAddbeans toa meal

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy plain frozen vegetables
  2. Drink 100% fruit juice
  3. Try different brands of “reduced-fat” or “low-fat” cheeses
  4. Eat 3-4 ounce portions of meat
  5. Eat a variety of colorful vegetables
  6. Select low-fat yogurt parfait
  7. Eat seafood twice per day
  8. Add raisins to hot cereal
  9. Use yogurt as fruit dip
  10. Choose nuts and seeds for snacks
  11. Choose whole grain bread instead of white
  12. Eat brown rice with stir fry
  13. Try sautéed vegetables
  14. Combine fruit with milk for a smoothie
  15. Choose fruit as dessert
  16. Buy plain frozen fruit
  17. Start day with boiled, poached, or scrambled eggs
  18. Buy fruit canned in juice of water
  19. Ate popcorn as a snack
  20. Select low-fat cheese
  21. Tried a baked vegetable
  22. Try brown rice or whole grain macaroni
  23. Eat fruit as a snack
  24. Add beans to a meal