Drink100% fruitjuiceEat 3-4ounceportions ofmeatTry differentbrands of“reduced-fat”or “low-fat”cheesesEat brownrice withstir fryTrysautéedvegetablesTry brownrice orwhole grainmacaroniEat fruitas asnackChoosefruit asdessertBuy plainfrozenfruitUseyogurt asfruit dipChoosewhole grainbreadinstead ofwhiteSelectlow-fatyogurtparfaitAtepopcornas asnackTried abakedvegetableEat avariety ofcolorfulvegetablesBuy fruitcanned injuice ofwaterChoosenuts andseeds forsnacksAddbeans toa mealBuy plainfrozenvegetablesEatseafoodtwice perdayStart daywith boiled,poached, orscrambledeggsSelectlow-fatcheeseCombinefruit withmilk for asmoothieAddraisins tohot cerealDrink100% fruitjuiceEat 3-4ounceportions ofmeatTry differentbrands of“reduced-fat”or “low-fat”cheesesEat brownrice withstir fryTrysautéedvegetablesTry brownrice orwhole grainmacaroniEat fruitas asnackChoosefruit asdessertBuy plainfrozenfruitUseyogurt asfruit dipChoosewhole grainbreadinstead ofwhiteSelectlow-fatyogurtparfaitAtepopcornas asnackTried abakedvegetableEat avariety ofcolorfulvegetablesBuy fruitcanned injuice ofwaterChoosenuts andseeds forsnacksAddbeans toa mealBuy plainfrozenvegetablesEatseafoodtwice perdayStart daywith boiled,poached, orscrambledeggsSelectlow-fatcheeseCombinefruit withmilk for asmoothieAddraisins tohot cereal

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100% fruit juice
  2. Eat 3-4 ounce portions of meat
  3. Try different brands of “reduced-fat” or “low-fat” cheeses
  4. Eat brown rice with stir fry
  5. Try sautéed vegetables
  6. Try brown rice or whole grain macaroni
  7. Eat fruit as a snack
  8. Choose fruit as dessert
  9. Buy plain frozen fruit
  10. Use yogurt as fruit dip
  11. Choose whole grain bread instead of white
  12. Select low-fat yogurt parfait
  13. Ate popcorn as a snack
  14. Tried a baked vegetable
  15. Eat a variety of colorful vegetables
  16. Buy fruit canned in juice of water
  17. Choose nuts and seeds for snacks
  18. Add beans to a meal
  19. Buy plain frozen vegetables
  20. Eat seafood twice per day
  21. Start day with boiled, poached, or scrambled eggs
  22. Select low-fat cheese
  23. Combine fruit with milk for a smoothie
  24. Add raisins to hot cereal