Combinefruit withmilk for asmoothieStart daywith boiled,poached, orscrambledeggsSelectlow-fatcheeseChoosefruit asdessertTry differentbrands of“reduced-fat”or “low-fat”cheesesEat fruitas asnackAtepopcornas asnackTrysautéedvegetablesEat brownrice withstir fryChoosenuts andseeds forsnacksEatseafoodtwice perdayEat 3-4ounceportions ofmeatBuy fruitcanned injuice ofwaterAddbeans toa mealBuy plainfrozenvegetablesTried abakedvegetableEat avariety ofcolorfulvegetablesChoosewhole grainbreadinstead ofwhiteDrink100% fruitjuiceSelectlow-fatyogurtparfaitBuy plainfrozenfruitAddraisins tohot cerealTry brownrice orwhole grainmacaroniUseyogurt asfruit dipCombinefruit withmilk for asmoothieStart daywith boiled,poached, orscrambledeggsSelectlow-fatcheeseChoosefruit asdessertTry differentbrands of“reduced-fat”or “low-fat”cheesesEat fruitas asnackAtepopcornas asnackTrysautéedvegetablesEat brownrice withstir fryChoosenuts andseeds forsnacksEatseafoodtwice perdayEat 3-4ounceportions ofmeatBuy fruitcanned injuice ofwaterAddbeans toa mealBuy plainfrozenvegetablesTried abakedvegetableEat avariety ofcolorfulvegetablesChoosewhole grainbreadinstead ofwhiteDrink100% fruitjuiceSelectlow-fatyogurtparfaitBuy plainfrozenfruitAddraisins tohot cerealTry brownrice orwhole grainmacaroniUseyogurt asfruit dip

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Combine fruit with milk for a smoothie
  2. Start day with boiled, poached, or scrambled eggs
  3. Select low-fat cheese
  4. Choose fruit as dessert
  5. Try different brands of “reduced-fat” or “low-fat” cheeses
  6. Eat fruit as a snack
  7. Ate popcorn as a snack
  8. Try sautéed vegetables
  9. Eat brown rice with stir fry
  10. Choose nuts and seeds for snacks
  11. Eat seafood twice per day
  12. Eat 3-4 ounce portions of meat
  13. Buy fruit canned in juice of water
  14. Add beans to a meal
  15. Buy plain frozen vegetables
  16. Tried a baked vegetable
  17. Eat a variety of colorful vegetables
  18. Choose whole grain bread instead of white
  19. Drink 100% fruit juice
  20. Select low-fat yogurt parfait
  21. Buy plain frozen fruit
  22. Add raisins to hot cereal
  23. Try brown rice or whole grain macaroni
  24. Use yogurt as fruit dip