(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Select low-fat cheese
Add beans to a meal
Eat a variety of colorful vegetables
Start day with boiled, poached, or scrambled eggs
Try sautéed vegetables
Combine fruit with milk for a smoothie
Try brown rice or whole grain macaroni
Eat 3-4 ounce portions of meat
Use yogurt as fruit dip
Buy plain frozen fruit
Ate popcorn as a snack
Choose fruit as dessert
Buy fruit canned in juice of water
Choose nuts and seeds for snacks
Eat seafood twice per day
Buy plain frozen vegetables
Select low-fat yogurt parfait
Choose whole grain bread instead of white
Add raisins to hot cereal
Eat fruit as a snack
Tried a baked vegetable
Try different brands of “reduced-fat” or “low-fat” cheeses
