Drink100% fruitjuiceChoosefruit asdessertTrysautéedvegetablesSelectlow-fatcheeseTried abakedvegetableEat fruitas asnackStart daywith boiled,poached, orscrambledeggsUseyogurt asfruit dipAddraisins tohot cerealTry differentbrands of“reduced-fat”or “low-fat”cheesesEat brownrice withstir fryBuy fruitcanned injuice ofwaterChoosewhole grainbreadinstead ofwhiteBuy plainfrozenfruitCombinefruit withmilk for asmoothieBuy plainfrozenvegetablesEat avariety ofcolorfulvegetablesAddbeans toa mealTry brownrice orwhole grainmacaroniChoosenuts andseeds forsnacksEatseafoodtwice perdayAtepopcornas asnackSelectlow-fatyogurtparfaitEat 3-4ounceportions ofmeatDrink100% fruitjuiceChoosefruit asdessertTrysautéedvegetablesSelectlow-fatcheeseTried abakedvegetableEat fruitas asnackStart daywith boiled,poached, orscrambledeggsUseyogurt asfruit dipAddraisins tohot cerealTry differentbrands of“reduced-fat”or “low-fat”cheesesEat brownrice withstir fryBuy fruitcanned injuice ofwaterChoosewhole grainbreadinstead ofwhiteBuy plainfrozenfruitCombinefruit withmilk for asmoothieBuy plainfrozenvegetablesEat avariety ofcolorfulvegetablesAddbeans toa mealTry brownrice orwhole grainmacaroniChoosenuts andseeds forsnacksEatseafoodtwice perdayAtepopcornas asnackSelectlow-fatyogurtparfaitEat 3-4ounceportions ofmeat

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100% fruit juice
  2. Choose fruit as dessert
  3. Try sautéed vegetables
  4. Select low-fat cheese
  5. Tried a baked vegetable
  6. Eat fruit as a snack
  7. Start day with boiled, poached, or scrambled eggs
  8. Use yogurt as fruit dip
  9. Add raisins to hot cereal
  10. Try different brands of “reduced-fat” or “low-fat” cheeses
  11. Eat brown rice with stir fry
  12. Buy fruit canned in juice of water
  13. Choose whole grain bread instead of white
  14. Buy plain frozen fruit
  15. Combine fruit with milk for a smoothie
  16. Buy plain frozen vegetables
  17. Eat a variety of colorful vegetables
  18. Add beans to a meal
  19. Try brown rice or whole grain macaroni
  20. Choose nuts and seeds for snacks
  21. Eat seafood twice per day
  22. Ate popcorn as a snack
  23. Select low-fat yogurt parfait
  24. Eat 3-4 ounce portions of meat