Atepopcornas asnackBuy fruitcanned injuice ofwaterSelectlow-fatyogurtparfaitUseyogurt asfruit dipTried abakedvegetableStart daywith boiled,poached, orscrambledeggsTry differentbrands of“reduced-fat”or “low-fat”cheesesAddraisins tohot cerealBuy plainfrozenfruitEatseafoodtwice perdayCombinefruit withmilk for asmoothieChoosewhole grainbreadinstead ofwhiteEat 3-4ounceportions ofmeatTry brownrice orwhole grainmacaroniEat avariety ofcolorfulvegetablesEat fruitas asnackDrink100% fruitjuiceEat brownrice withstir fryBuy plainfrozenvegetablesChoosenuts andseeds forsnacksChoosefruit asdessertTrysautéedvegetablesAddbeans toa mealSelectlow-fatcheeseAtepopcornas asnackBuy fruitcanned injuice ofwaterSelectlow-fatyogurtparfaitUseyogurt asfruit dipTried abakedvegetableStart daywith boiled,poached, orscrambledeggsTry differentbrands of“reduced-fat”or “low-fat”cheesesAddraisins tohot cerealBuy plainfrozenfruitEatseafoodtwice perdayCombinefruit withmilk for asmoothieChoosewhole grainbreadinstead ofwhiteEat 3-4ounceportions ofmeatTry brownrice orwhole grainmacaroniEat avariety ofcolorfulvegetablesEat fruitas asnackDrink100% fruitjuiceEat brownrice withstir fryBuy plainfrozenvegetablesChoosenuts andseeds forsnacksChoosefruit asdessertTrysautéedvegetablesAddbeans toa mealSelectlow-fatcheese

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate popcorn as a snack
  2. Buy fruit canned in juice of water
  3. Select low-fat yogurt parfait
  4. Use yogurt as fruit dip
  5. Tried a baked vegetable
  6. Start day with boiled, poached, or scrambled eggs
  7. Try different brands of “reduced-fat” or “low-fat” cheeses
  8. Add raisins to hot cereal
  9. Buy plain frozen fruit
  10. Eat seafood twice per day
  11. Combine fruit with milk for a smoothie
  12. Choose whole grain bread instead of white
  13. Eat 3-4 ounce portions of meat
  14. Try brown rice or whole grain macaroni
  15. Eat a variety of colorful vegetables
  16. Eat fruit as a snack
  17. Drink 100% fruit juice
  18. Eat brown rice with stir fry
  19. Buy plain frozen vegetables
  20. Choose nuts and seeds for snacks
  21. Choose fruit as dessert
  22. Try sautéed vegetables
  23. Add beans to a meal
  24. Select low-fat cheese