Selectlow-fatyogurtparfaitBuy plainfrozenfruitEat avariety ofcolorfulvegetablesStart daywith boiled,poached, orscrambledeggsChoosenuts andseeds forsnacksDrink100% fruitjuiceBuy plainfrozenvegetablesEat 3-4ounceportions ofmeatAtepopcornas asnackChoosefruit asdessertAddraisins tohot cerealTry differentbrands of“reduced-fat”or “low-fat”cheesesTrysautéedvegetablesChoosewhole grainbreadinstead ofwhiteEat fruitas asnackBuy fruitcanned injuice ofwaterEat brownrice withstir fryTried abakedvegetableAddbeans toa mealEatseafoodtwice perdayUseyogurt asfruit dipTry brownrice orwhole grainmacaroniCombinefruit withmilk for asmoothieSelectlow-fatcheeseSelectlow-fatyogurtparfaitBuy plainfrozenfruitEat avariety ofcolorfulvegetablesStart daywith boiled,poached, orscrambledeggsChoosenuts andseeds forsnacksDrink100% fruitjuiceBuy plainfrozenvegetablesEat 3-4ounceportions ofmeatAtepopcornas asnackChoosefruit asdessertAddraisins tohot cerealTry differentbrands of“reduced-fat”or “low-fat”cheesesTrysautéedvegetablesChoosewhole grainbreadinstead ofwhiteEat fruitas asnackBuy fruitcanned injuice ofwaterEat brownrice withstir fryTried abakedvegetableAddbeans toa mealEatseafoodtwice perdayUseyogurt asfruit dipTry brownrice orwhole grainmacaroniCombinefruit withmilk for asmoothieSelectlow-fatcheese

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Select low-fat yogurt parfait
  2. Buy plain frozen fruit
  3. Eat a variety of colorful vegetables
  4. Start day with boiled, poached, or scrambled eggs
  5. Choose nuts and seeds for snacks
  6. Drink 100% fruit juice
  7. Buy plain frozen vegetables
  8. Eat 3-4 ounce portions of meat
  9. Ate popcorn as a snack
  10. Choose fruit as dessert
  11. Add raisins to hot cereal
  12. Try different brands of “reduced-fat” or “low-fat” cheeses
  13. Try sautéed vegetables
  14. Choose whole grain bread instead of white
  15. Eat fruit as a snack
  16. Buy fruit canned in juice of water
  17. Eat brown rice with stir fry
  18. Tried a baked vegetable
  19. Add beans to a meal
  20. Eat seafood twice per day
  21. Use yogurt as fruit dip
  22. Try brown rice or whole grain macaroni
  23. Combine fruit with milk for a smoothie
  24. Select low-fat cheese