Drink100% fruitjuiceAddraisins tohot cerealAddbeans toa mealCombinefruit withmilk for asmoothieEat 3-4ounceportions ofmeatUseyogurt asfruit dipSelectlow-fatcheeseStart daywith boiled,poached, orscrambledeggsTrysautéedvegetablesEatseafoodtwice perdaySelectlow-fatyogurtparfaitChoosewhole grainbreadinstead ofwhiteAtepopcornas asnackTry differentbrands of“reduced-fat”or “low-fat”cheesesTried abakedvegetableEat brownrice withstir fryEat avariety ofcolorfulvegetablesEat fruitas asnackTry brownrice orwhole grainmacaroniBuy fruitcanned injuice ofwaterChoosefruit asdessertBuy plainfrozenvegetablesChoosenuts andseeds forsnacksBuy plainfrozenfruitDrink100% fruitjuiceAddraisins tohot cerealAddbeans toa mealCombinefruit withmilk for asmoothieEat 3-4ounceportions ofmeatUseyogurt asfruit dipSelectlow-fatcheeseStart daywith boiled,poached, orscrambledeggsTrysautéedvegetablesEatseafoodtwice perdaySelectlow-fatyogurtparfaitChoosewhole grainbreadinstead ofwhiteAtepopcornas asnackTry differentbrands of“reduced-fat”or “low-fat”cheesesTried abakedvegetableEat brownrice withstir fryEat avariety ofcolorfulvegetablesEat fruitas asnackTry brownrice orwhole grainmacaroniBuy fruitcanned injuice ofwaterChoosefruit asdessertBuy plainfrozenvegetablesChoosenuts andseeds forsnacksBuy plainfrozenfruit

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100% fruit juice
  2. Add raisins to hot cereal
  3. Add beans to a meal
  4. Combine fruit with milk for a smoothie
  5. Eat 3-4 ounce portions of meat
  6. Use yogurt as fruit dip
  7. Select low-fat cheese
  8. Start day with boiled, poached, or scrambled eggs
  9. Try sautéed vegetables
  10. Eat seafood twice per day
  11. Select low-fat yogurt parfait
  12. Choose whole grain bread instead of white
  13. Ate popcorn as a snack
  14. Try different brands of “reduced-fat” or “low-fat” cheeses
  15. Tried a baked vegetable
  16. Eat brown rice with stir fry
  17. Eat a variety of colorful vegetables
  18. Eat fruit as a snack
  19. Try brown rice or whole grain macaroni
  20. Buy fruit canned in juice of water
  21. Choose fruit as dessert
  22. Buy plain frozen vegetables
  23. Choose nuts and seeds for snacks
  24. Buy plain frozen fruit