Combinefruit withmilk for asmoothieChoosefruit asdessertUseyogurt asfruit dipEat avariety ofcolorfulvegetablesEat 3-4ounceportions ofmeatBuy plainfrozenvegetablesEat brownrice withstir fryBuy fruitcanned injuice ofwaterStart daywith boiled,poached, orscrambledeggsAddraisins tohot cerealSelectlow-fatcheeseTry differentbrands of“reduced-fat”or “low-fat”cheesesEatseafoodtwice perdaySelectlow-fatyogurtparfaitChoosewhole grainbreadinstead ofwhiteChoosenuts andseeds forsnacksBuy plainfrozenfruitAddbeans toa mealTried abakedvegetableAtepopcornas asnackTry brownrice orwhole grainmacaroniDrink100% fruitjuiceTrysautéedvegetablesEat fruitas asnackCombinefruit withmilk for asmoothieChoosefruit asdessertUseyogurt asfruit dipEat avariety ofcolorfulvegetablesEat 3-4ounceportions ofmeatBuy plainfrozenvegetablesEat brownrice withstir fryBuy fruitcanned injuice ofwaterStart daywith boiled,poached, orscrambledeggsAddraisins tohot cerealSelectlow-fatcheeseTry differentbrands of“reduced-fat”or “low-fat”cheesesEatseafoodtwice perdaySelectlow-fatyogurtparfaitChoosewhole grainbreadinstead ofwhiteChoosenuts andseeds forsnacksBuy plainfrozenfruitAddbeans toa mealTried abakedvegetableAtepopcornas asnackTry brownrice orwhole grainmacaroniDrink100% fruitjuiceTrysautéedvegetablesEat fruitas asnack

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Combine fruit with milk for a smoothie
  2. Choose fruit as dessert
  3. Use yogurt as fruit dip
  4. Eat a variety of colorful vegetables
  5. Eat 3-4 ounce portions of meat
  6. Buy plain frozen vegetables
  7. Eat brown rice with stir fry
  8. Buy fruit canned in juice of water
  9. Start day with boiled, poached, or scrambled eggs
  10. Add raisins to hot cereal
  11. Select low-fat cheese
  12. Try different brands of “reduced-fat” or “low-fat” cheeses
  13. Eat seafood twice per day
  14. Select low-fat yogurt parfait
  15. Choose whole grain bread instead of white
  16. Choose nuts and seeds for snacks
  17. Buy plain frozen fruit
  18. Add beans to a meal
  19. Tried a baked vegetable
  20. Ate popcorn as a snack
  21. Try brown rice or whole grain macaroni
  22. Drink 100% fruit juice
  23. Try sautéed vegetables
  24. Eat fruit as a snack