Start daywith boiled,poached, orscrambledeggsAddraisins tohot cerealTry brownrice orwhole grainmacaroniTrysautéedvegetablesBuy plainfrozenfruitUseyogurt asfruit dipEat 3-4ounceportions ofmeatSelectlow-fatcheeseEat brownrice withstir fryBuy fruitcanned injuice ofwaterTry differentbrands of“reduced-fat”or “low-fat”cheesesEatseafoodtwice perdayAtepopcornas asnackCombinefruit withmilk for asmoothieChoosefruit asdessertAddbeans toa mealTried abakedvegetableChoosewhole grainbreadinstead ofwhiteSelectlow-fatyogurtparfaitBuy plainfrozenvegetablesChoosenuts andseeds forsnacksEat avariety ofcolorfulvegetablesDrink100% fruitjuiceEat fruitas asnackStart daywith boiled,poached, orscrambledeggsAddraisins tohot cerealTry brownrice orwhole grainmacaroniTrysautéedvegetablesBuy plainfrozenfruitUseyogurt asfruit dipEat 3-4ounceportions ofmeatSelectlow-fatcheeseEat brownrice withstir fryBuy fruitcanned injuice ofwaterTry differentbrands of“reduced-fat”or “low-fat”cheesesEatseafoodtwice perdayAtepopcornas asnackCombinefruit withmilk for asmoothieChoosefruit asdessertAddbeans toa mealTried abakedvegetableChoosewhole grainbreadinstead ofwhiteSelectlow-fatyogurtparfaitBuy plainfrozenvegetablesChoosenuts andseeds forsnacksEat avariety ofcolorfulvegetablesDrink100% fruitjuiceEat fruitas asnack

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start day with boiled, poached, or scrambled eggs
  2. Add raisins to hot cereal
  3. Try brown rice or whole grain macaroni
  4. Try sautéed vegetables
  5. Buy plain frozen fruit
  6. Use yogurt as fruit dip
  7. Eat 3-4 ounce portions of meat
  8. Select low-fat cheese
  9. Eat brown rice with stir fry
  10. Buy fruit canned in juice of water
  11. Try different brands of “reduced-fat” or “low-fat” cheeses
  12. Eat seafood twice per day
  13. Ate popcorn as a snack
  14. Combine fruit with milk for a smoothie
  15. Choose fruit as dessert
  16. Add beans to a meal
  17. Tried a baked vegetable
  18. Choose whole grain bread instead of white
  19. Select low-fat yogurt parfait
  20. Buy plain frozen vegetables
  21. Choose nuts and seeds for snacks
  22. Eat a variety of colorful vegetables
  23. Drink 100% fruit juice
  24. Eat fruit as a snack