Choosewhole grainbreadinstead ofwhiteSelectlow-fatcheeseBuy plainfrozenfruitDrink100% fruitjuiceStart daywith boiled,poached, orscrambledeggsAddbeans toa mealBuy plainfrozenvegetablesSelectlow-fatyogurtparfaitEatseafoodtwice perdayEat 3-4ounceportions ofmeatEat brownrice withstir fryChoosefruit asdessertTried abakedvegetableTry differentbrands of“reduced-fat”or “low-fat”cheesesTry brownrice orwhole grainmacaroniChoosenuts andseeds forsnacksBuy fruitcanned injuice ofwaterCombinefruit withmilk for asmoothieEat fruitas asnackAddraisins tohot cerealTrysautéedvegetablesEat avariety ofcolorfulvegetablesUseyogurt asfruit dipAtepopcornas asnackChoosewhole grainbreadinstead ofwhiteSelectlow-fatcheeseBuy plainfrozenfruitDrink100% fruitjuiceStart daywith boiled,poached, orscrambledeggsAddbeans toa mealBuy plainfrozenvegetablesSelectlow-fatyogurtparfaitEatseafoodtwice perdayEat 3-4ounceportions ofmeatEat brownrice withstir fryChoosefruit asdessertTried abakedvegetableTry differentbrands of“reduced-fat”or “low-fat”cheesesTry brownrice orwhole grainmacaroniChoosenuts andseeds forsnacksBuy fruitcanned injuice ofwaterCombinefruit withmilk for asmoothieEat fruitas asnackAddraisins tohot cerealTrysautéedvegetablesEat avariety ofcolorfulvegetablesUseyogurt asfruit dipAtepopcornas asnack

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose whole grain bread instead of white
  2. Select low-fat cheese
  3. Buy plain frozen fruit
  4. Drink 100% fruit juice
  5. Start day with boiled, poached, or scrambled eggs
  6. Add beans to a meal
  7. Buy plain frozen vegetables
  8. Select low-fat yogurt parfait
  9. Eat seafood twice per day
  10. Eat 3-4 ounce portions of meat
  11. Eat brown rice with stir fry
  12. Choose fruit as dessert
  13. Tried a baked vegetable
  14. Try different brands of “reduced-fat” or “low-fat” cheeses
  15. Try brown rice or whole grain macaroni
  16. Choose nuts and seeds for snacks
  17. Buy fruit canned in juice of water
  18. Combine fruit with milk for a smoothie
  19. Eat fruit as a snack
  20. Add raisins to hot cereal
  21. Try sautéed vegetables
  22. Eat a variety of colorful vegetables
  23. Use yogurt as fruit dip
  24. Ate popcorn as a snack