Combinefruit withmilk for asmoothieEatseafoodtwice perdayAtepopcornas asnackBuy plainfrozenvegetablesUseyogurt asfruit dipChoosenuts andseeds forsnacksBuy plainfrozenfruitTry brownrice orwhole grainmacaroniTry differentbrands of“reduced-fat”or “low-fat”cheesesTried abakedvegetableSelectlow-fatyogurtparfaitEat fruitas asnackStart daywith boiled,poached, orscrambledeggsChoosefruit asdessertBuy fruitcanned injuice ofwaterEat avariety ofcolorfulvegetablesEat 3-4ounceportions ofmeatAddraisins tohot cerealEat brownrice withstir frySelectlow-fatcheeseChoosewhole grainbreadinstead ofwhiteDrink100% fruitjuiceTrysautéedvegetablesAddbeans toa mealCombinefruit withmilk for asmoothieEatseafoodtwice perdayAtepopcornas asnackBuy plainfrozenvegetablesUseyogurt asfruit dipChoosenuts andseeds forsnacksBuy plainfrozenfruitTry brownrice orwhole grainmacaroniTry differentbrands of“reduced-fat”or “low-fat”cheesesTried abakedvegetableSelectlow-fatyogurtparfaitEat fruitas asnackStart daywith boiled,poached, orscrambledeggsChoosefruit asdessertBuy fruitcanned injuice ofwaterEat avariety ofcolorfulvegetablesEat 3-4ounceportions ofmeatAddraisins tohot cerealEat brownrice withstir frySelectlow-fatcheeseChoosewhole grainbreadinstead ofwhiteDrink100% fruitjuiceTrysautéedvegetablesAddbeans toa meal

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Combine fruit with milk for a smoothie
  2. Eat seafood twice per day
  3. Ate popcorn as a snack
  4. Buy plain frozen vegetables
  5. Use yogurt as fruit dip
  6. Choose nuts and seeds for snacks
  7. Buy plain frozen fruit
  8. Try brown rice or whole grain macaroni
  9. Try different brands of “reduced-fat” or “low-fat” cheeses
  10. Tried a baked vegetable
  11. Select low-fat yogurt parfait
  12. Eat fruit as a snack
  13. Start day with boiled, poached, or scrambled eggs
  14. Choose fruit as dessert
  15. Buy fruit canned in juice of water
  16. Eat a variety of colorful vegetables
  17. Eat 3-4 ounce portions of meat
  18. Add raisins to hot cereal
  19. Eat brown rice with stir fry
  20. Select low-fat cheese
  21. Choose whole grain bread instead of white
  22. Drink 100% fruit juice
  23. Try sautéed vegetables
  24. Add beans to a meal