Eat brownrice withstir fryCombinefruit withmilk for asmoothieTry brownrice orwhole grainmacaroniBuy fruitcanned injuice ofwaterTry differentbrands of“reduced-fat”or “low-fat”cheesesBuy plainfrozenfruitDrink100% fruitjuiceUseyogurt asfruit dipAtepopcornas asnackAddbeans toa mealEat fruitas asnackChoosefruit asdessertEat 3-4ounceportions ofmeatEat avariety ofcolorfulvegetablesTrysautéedvegetablesEatseafoodtwice perdayBuy plainfrozenvegetablesTried abakedvegetableAddraisins tohot cerealStart daywith boiled,poached, orscrambledeggsSelectlow-fatyogurtparfaitChoosenuts andseeds forsnacksChoosewhole grainbreadinstead ofwhiteSelectlow-fatcheeseEat brownrice withstir fryCombinefruit withmilk for asmoothieTry brownrice orwhole grainmacaroniBuy fruitcanned injuice ofwaterTry differentbrands of“reduced-fat”or “low-fat”cheesesBuy plainfrozenfruitDrink100% fruitjuiceUseyogurt asfruit dipAtepopcornas asnackAddbeans toa mealEat fruitas asnackChoosefruit asdessertEat 3-4ounceportions ofmeatEat avariety ofcolorfulvegetablesTrysautéedvegetablesEatseafoodtwice perdayBuy plainfrozenvegetablesTried abakedvegetableAddraisins tohot cerealStart daywith boiled,poached, orscrambledeggsSelectlow-fatyogurtparfaitChoosenuts andseeds forsnacksChoosewhole grainbreadinstead ofwhiteSelectlow-fatcheese

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat brown rice with stir fry
  2. Combine fruit with milk for a smoothie
  3. Try brown rice or whole grain macaroni
  4. Buy fruit canned in juice of water
  5. Try different brands of “reduced-fat” or “low-fat” cheeses
  6. Buy plain frozen fruit
  7. Drink 100% fruit juice
  8. Use yogurt as fruit dip
  9. Ate popcorn as a snack
  10. Add beans to a meal
  11. Eat fruit as a snack
  12. Choose fruit as dessert
  13. Eat 3-4 ounce portions of meat
  14. Eat a variety of colorful vegetables
  15. Try sautéed vegetables
  16. Eat seafood twice per day
  17. Buy plain frozen vegetables
  18. Tried a baked vegetable
  19. Add raisins to hot cereal
  20. Start day with boiled, poached, or scrambled eggs
  21. Select low-fat yogurt parfait
  22. Choose nuts and seeds for snacks
  23. Choose whole grain bread instead of white
  24. Select low-fat cheese