(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate popcorn as a snack
Buy plain frozen fruit
Add raisins to hot cereal
Buy fruit canned in juice of water
Combine fruit with milk for a smoothie
Add beans to a meal
Select low-fat cheese
Eat fruit as a snack
Try brown rice or whole grain macaroni
Select low-fat yogurt parfait
Tried a baked vegetable
Eat seafood twice per day
Choose whole grain bread instead of white
Eat brown rice with
stir fry
Eat a variety of colorful vegetables
Use yogurt as fruit dip
Choose fruit as dessert
Drink 100% fruit juice
Buy plain frozen vegetables
Try sautéed vegetables
Choose nuts and seeds for snacks
Start day with boiled, poached, or scrambled eggs
Eat 3-4 ounce portions of meat
Try different brands of “reduced-fat” or “low-fat” cheeses
