Buy plainfrozenvegetablesAddraisins tohot cerealTrysautéedvegetablesTry differentbrands of“reduced-fat”or “low-fat”cheesesChoosewhole grainbreadinstead ofwhiteAtepopcornas asnackEatseafoodtwice perdayCombinefruit withmilk for asmoothieChoosefruit asdessertChoosenuts andseeds forsnacksEat brownrice withstir fryAddbeans toa mealTry brownrice orwhole grainmacaroniStart daywith boiled,poached, orscrambledeggsSelectlow-fatyogurtparfaitTried abakedvegetableDrink100% fruitjuiceBuy fruitcanned injuice ofwaterEat avariety ofcolorfulvegetablesEat 3-4ounceportions ofmeatUseyogurt asfruit dipSelectlow-fatcheeseBuy plainfrozenfruitEat fruitas asnackBuy plainfrozenvegetablesAddraisins tohot cerealTrysautéedvegetablesTry differentbrands of“reduced-fat”or “low-fat”cheesesChoosewhole grainbreadinstead ofwhiteAtepopcornas asnackEatseafoodtwice perdayCombinefruit withmilk for asmoothieChoosefruit asdessertChoosenuts andseeds forsnacksEat brownrice withstir fryAddbeans toa mealTry brownrice orwhole grainmacaroniStart daywith boiled,poached, orscrambledeggsSelectlow-fatyogurtparfaitTried abakedvegetableDrink100% fruitjuiceBuy fruitcanned injuice ofwaterEat avariety ofcolorfulvegetablesEat 3-4ounceportions ofmeatUseyogurt asfruit dipSelectlow-fatcheeseBuy plainfrozenfruitEat fruitas asnack

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy plain frozen vegetables
  2. Add raisins to hot cereal
  3. Try sautéed vegetables
  4. Try different brands of “reduced-fat” or “low-fat” cheeses
  5. Choose whole grain bread instead of white
  6. Ate popcorn as a snack
  7. Eat seafood twice per day
  8. Combine fruit with milk for a smoothie
  9. Choose fruit as dessert
  10. Choose nuts and seeds for snacks
  11. Eat brown rice with stir fry
  12. Add beans to a meal
  13. Try brown rice or whole grain macaroni
  14. Start day with boiled, poached, or scrambled eggs
  15. Select low-fat yogurt parfait
  16. Tried a baked vegetable
  17. Drink 100% fruit juice
  18. Buy fruit canned in juice of water
  19. Eat a variety of colorful vegetables
  20. Eat 3-4 ounce portions of meat
  21. Use yogurt as fruit dip
  22. Select low-fat cheese
  23. Buy plain frozen fruit
  24. Eat fruit as a snack