Start daywith boiled,poached, orscrambledeggsEat fruitas asnackEatseafoodtwice perdayDrink100% fruitjuiceSelectlow-fatyogurtparfaitAtepopcornas asnackSelectlow-fatcheeseAddbeans toa mealChoosefruit asdessertAddraisins tohot cerealBuy plainfrozenvegetablesTry differentbrands of“reduced-fat”or “low-fat”cheesesChoosenuts andseeds forsnacksTrysautéedvegetablesBuy fruitcanned injuice ofwaterEat 3-4ounceportions ofmeatEat avariety ofcolorfulvegetablesEat brownrice withstir fryBuy plainfrozenfruitUseyogurt asfruit dipTry brownrice orwhole grainmacaroniTried abakedvegetableChoosewhole grainbreadinstead ofwhiteCombinefruit withmilk for asmoothieStart daywith boiled,poached, orscrambledeggsEat fruitas asnackEatseafoodtwice perdayDrink100% fruitjuiceSelectlow-fatyogurtparfaitAtepopcornas asnackSelectlow-fatcheeseAddbeans toa mealChoosefruit asdessertAddraisins tohot cerealBuy plainfrozenvegetablesTry differentbrands of“reduced-fat”or “low-fat”cheesesChoosenuts andseeds forsnacksTrysautéedvegetablesBuy fruitcanned injuice ofwaterEat 3-4ounceportions ofmeatEat avariety ofcolorfulvegetablesEat brownrice withstir fryBuy plainfrozenfruitUseyogurt asfruit dipTry brownrice orwhole grainmacaroniTried abakedvegetableChoosewhole grainbreadinstead ofwhiteCombinefruit withmilk for asmoothie

Small Changes Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Start day with boiled, poached, or scrambled eggs
  2. Eat fruit as a snack
  3. Eat seafood twice per day
  4. Drink 100% fruit juice
  5. Select low-fat yogurt parfait
  6. Ate popcorn as a snack
  7. Select low-fat cheese
  8. Add beans to a meal
  9. Choose fruit as dessert
  10. Add raisins to hot cereal
  11. Buy plain frozen vegetables
  12. Try different brands of “reduced-fat” or “low-fat” cheeses
  13. Choose nuts and seeds for snacks
  14. Try sautéed vegetables
  15. Buy fruit canned in juice of water
  16. Eat 3-4 ounce portions of meat
  17. Eat a variety of colorful vegetables
  18. Eat brown rice with stir fry
  19. Buy plain frozen fruit
  20. Use yogurt as fruit dip
  21. Try brown rice or whole grain macaroni
  22. Tried a baked vegetable
  23. Choose whole grain bread instead of white
  24. Combine fruit with milk for a smoothie