This bingo card has a free space and 24 words: Eat a variety of colorful vegetables, Drink 100% fruit juice, Eat seafood twice per day, Try different brands of “reduced-fat” or “low-fat” cheeses, Buy fruit canned in juice of water, Try brown rice or whole grain macaroni, Combine fruit with milk for a smoothie, Tried a baked vegetable, Add beans to a meal, Start day with boiled, poached, or scrambled eggs, Select low-fat yogurt parfait, Buy plain frozen fruit, Add raisins to hot cereal, Choose nuts and seeds for snacks, Eat fruit as a snack, Eat 3-4 ounce portions of meat, Ate popcorn as a snack, Choose fruit as dessert, Buy plain frozen vegetables, Choose whole grain bread instead of white, Try sautéed vegetables, Use yogurt as fruit dip, Select low-fat cheese and Eat brown rice with stir fry.
Wellness Bingo | Conwed Healthy Eating BINGO | 50 Ways to Eat More Fruits and Vegetables during Breakfast | Healthy Choices | Healthy Happy New Year 2021!!
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