"Peopleshouldalways treatme fairly.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""She didn'tsay hi back.Sheprobablyhates me.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I am scared tofly, so it mustbe unsafe totravel byplane.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My lastrelationshipended badly, soI'll never findlove again.""I neverdoanythingwrong.""I shouldalways beable to handleeverything onmy own.""If I flush anice cubedown thetoilet, it willsnow.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I got a D-report and mycellie didn't.People alwaystarget me.""I saw mypartner smilingat their tablet,so they must becheating onme.""The C.O.moved myroom, shewants me to beuncomfortable.""Peopleshouldalways treatme fairly.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""She didn'tsay hi back.Sheprobablyhates me.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I am scared tofly, so it mustbe unsafe totravel byplane.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My lastrelationshipended badly, soI'll never findlove again.""I neverdoanythingwrong.""I shouldalways beable to handleeverything onmy own.""If I flush anice cubedown thetoilet, it willsnow.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I got a D-report and mycellie didn't.People alwaystarget me.""I saw mypartner smilingat their tablet,so they must becheating onme.""The C.O.moved myroom, shewants me to beuncomfortable."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "People should always treat me fairly."
  2. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  3. "She didn't say hi back. She probably hates me."
  4. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  5. "I am scared to fly, so it must be unsafe to travel by plane."
  6. "My friends said they liked spending time with me, but they're just being polite."
  7. "My partner is in a bad mood; it must be because I did something wrong."
  8. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  9. "My last relationship ended badly, so I'll never find love again."
  10. "I never do anything wrong."
  11. "I should always be able to handle everything on my own."
  12. "If I flush an ice cube down the toilet, it will snow."
  13. "My friend didn't respond to my email; they must be ignoring me on purpose."
  14. "If I fail my Hi-Set one more time, my entire life will be ruined."
  15. "I'm feeling lucky today, I should bet all my canteen on dominos."
  16. "I got a D-report and my cellie didn't. People always target me."
  17. "I saw my partner smiling at their tablet, so they must be cheating on me."
  18. "The C.O. moved my room, she wants me to be uncomfortable."