"My partner isin a bad mood;it must bebecause I didsomethingwrong.""My lastrelationshipended badly, soI'll never findlove again.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I saw mypartner smilingat their tablet,so they must becheating onme.""I am scared tofly, so it mustbe unsafe totravel byplane.""The C.O.moved myroom, shewants me to beuncomfortable.""If I flush anice cubedown thetoilet, it willsnow.""I shouldalways beable to handleeverything onmy own.""Peopleshouldalways treatme fairly.""I neverdoanythingwrong.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""She didn'tsay hi back.Sheprobablyhates me.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I got a D-report and mycellie didn't.People alwaystarget me.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""My lastrelationshipended badly, soI'll never findlove again.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I saw mypartner smilingat their tablet,so they must becheating onme.""I am scared tofly, so it mustbe unsafe totravel byplane.""The C.O.moved myroom, shewants me to beuncomfortable.""If I flush anice cubedown thetoilet, it willsnow.""I shouldalways beable to handleeverything onmy own.""Peopleshouldalways treatme fairly.""I neverdoanythingwrong.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""She didn'tsay hi back.Sheprobablyhates me.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I got a D-report and mycellie didn't.People alwaystarget me."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "My partner is in a bad mood; it must be because I did something wrong."
  2. "My last relationship ended badly, so I'll never find love again."
  3. "I'm feeling lucky today, I should bet all my canteen on dominos."
  4. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  5. "I saw my partner smiling at their tablet, so they must be cheating on me."
  6. "I am scared to fly, so it must be unsafe to travel by plane."
  7. "The C.O. moved my room, she wants me to be uncomfortable."
  8. "If I flush an ice cube down the toilet, it will snow."
  9. "I should always be able to handle everything on my own."
  10. "People should always treat me fairly."
  11. "I never do anything wrong."
  12. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  13. "My friend didn't respond to my email; they must be ignoring me on purpose."
  14. "She didn't say hi back. She probably hates me."
  15. "If I fail my Hi-Set one more time, my entire life will be ruined."
  16. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  17. "My friends said they liked spending time with me, but they're just being polite."
  18. "I got a D-report and my cellie didn't. People always target me."