"I saw mypartner smilingat their tablet,so they must becheating onme.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""Peopleshouldalways treatme fairly.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I shouldalways beable to handleeverything onmy own.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""She didn'tsay hi back.Sheprobablyhates me.""I got a D-report and mycellie didn't.People alwaystarget me.""If I flush anice cubedown thetoilet, it willsnow.""My lastrelationshipended badly, soI'll never findlove again.""I am scared tofly, so it mustbe unsafe totravel byplane.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""The C.O.moved myroom, shewants me to beuncomfortable.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I neverdoanythingwrong.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I saw mypartner smilingat their tablet,so they must becheating onme.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""Peopleshouldalways treatme fairly.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I shouldalways beable to handleeverything onmy own.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""She didn'tsay hi back.Sheprobablyhates me.""I got a D-report and mycellie didn't.People alwaystarget me.""If I flush anice cubedown thetoilet, it willsnow.""My lastrelationshipended badly, soI'll never findlove again.""I am scared tofly, so it mustbe unsafe totravel byplane.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""The C.O.moved myroom, shewants me to beuncomfortable.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I neverdoanythingwrong.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I saw my partner smiling at their tablet, so they must be cheating on me."
  2. "I'm feeling lucky today, I should bet all my canteen on dominos."
  3. "People should always treat me fairly."
  4. "My partner is in a bad mood; it must be because I did something wrong."
  5. "My friends said they liked spending time with me, but they're just being polite."
  6. "I should always be able to handle everything on my own."
  7. "If I fail my Hi-Set one more time, my entire life will be ruined."
  8. "She didn't say hi back. She probably hates me."
  9. "I got a D-report and my cellie didn't. People always target me."
  10. "If I flush an ice cube down the toilet, it will snow."
  11. "My last relationship ended badly, so I'll never find love again."
  12. "I am scared to fly, so it must be unsafe to travel by plane."
  13. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  14. "My friend didn't respond to my email; they must be ignoring me on purpose."
  15. "The C.O. moved my room, she wants me to be uncomfortable."
  16. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  17. "I never do anything wrong."
  18. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."