"I neverdoanythingwrong.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I saw mypartner smilingat their tablet,so they must becheating onme.""I shouldalways beable to handleeverything onmy own.""My lastrelationshipended badly, soI'll never findlove again.""I got a D-report and mycellie didn't.People alwaystarget me.""The C.O.moved myroom, shewants me to beuncomfortable.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I am scared tofly, so it mustbe unsafe totravel byplane.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""If I flush anice cubedown thetoilet, it willsnow.""She didn'tsay hi back.Sheprobablyhates me.""Peopleshouldalways treatme fairly.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I neverdoanythingwrong.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I saw mypartner smilingat their tablet,so they must becheating onme.""I shouldalways beable to handleeverything onmy own.""My lastrelationshipended badly, soI'll never findlove again.""I got a D-report and mycellie didn't.People alwaystarget me.""The C.O.moved myroom, shewants me to beuncomfortable.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I am scared tofly, so it mustbe unsafe totravel byplane.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""If I flush anice cubedown thetoilet, it willsnow.""She didn'tsay hi back.Sheprobablyhates me.""Peopleshouldalways treatme fairly.""My friends saidthey likedspending timewith me, butthey're justbeing polite."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I never do anything wrong."
  2. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  3. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  4. "My partner is in a bad mood; it must be because I did something wrong."
  5. "I saw my partner smiling at their tablet, so they must be cheating on me."
  6. "I should always be able to handle everything on my own."
  7. "My last relationship ended badly, so I'll never find love again."
  8. "I got a D-report and my cellie didn't. People always target me."
  9. "The C.O. moved my room, she wants me to be uncomfortable."
  10. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  11. "My friend didn't respond to my email; they must be ignoring me on purpose."
  12. "I am scared to fly, so it must be unsafe to travel by plane."
  13. "If I fail my Hi-Set one more time, my entire life will be ruined."
  14. "I'm feeling lucky today, I should bet all my canteen on dominos."
  15. "If I flush an ice cube down the toilet, it will snow."
  16. "She didn't say hi back. She probably hates me."
  17. "People should always treat me fairly."
  18. "My friends said they liked spending time with me, but they're just being polite."