"She didn'tsay hi back.Sheprobablyhates me.""I shouldalways beable to handleeverything onmy own.""The C.O.moved myroom, shewants me to beuncomfortable.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I am scared tofly, so it mustbe unsafe totravel byplane.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I neverdoanythingwrong.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""Peopleshouldalways treatme fairly.""If I flush anice cubedown thetoilet, it willsnow.""I got a D-report and mycellie didn't.People alwaystarget me.""My lastrelationshipended badly, soI'll never findlove again.""I saw mypartner smilingat their tablet,so they must becheating onme.""She didn'tsay hi back.Sheprobablyhates me.""I shouldalways beable to handleeverything onmy own.""The C.O.moved myroom, shewants me to beuncomfortable.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I am scared tofly, so it mustbe unsafe totravel byplane.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I neverdoanythingwrong.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""Peopleshouldalways treatme fairly.""If I flush anice cubedown thetoilet, it willsnow.""I got a D-report and mycellie didn't.People alwaystarget me.""My lastrelationshipended badly, soI'll never findlove again.""I saw mypartner smilingat their tablet,so they must becheating onme."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "She didn't say hi back. She probably hates me."
  2. "I should always be able to handle everything on my own."
  3. "The C.O. moved my room, she wants me to be uncomfortable."
  4. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  5. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  6. "My friends said they liked spending time with me, but they're just being polite."
  7. "I am scared to fly, so it must be unsafe to travel by plane."
  8. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  9. "My partner is in a bad mood; it must be because I did something wrong."
  10. "If I fail my Hi-Set one more time, my entire life will be ruined."
  11. "I'm feeling lucky today, I should bet all my canteen on dominos."
  12. "I never do anything wrong."
  13. "My friend didn't respond to my email; they must be ignoring me on purpose."
  14. "People should always treat me fairly."
  15. "If I flush an ice cube down the toilet, it will snow."
  16. "I got a D-report and my cellie didn't. People always target me."
  17. "My last relationship ended badly, so I'll never find love again."
  18. "I saw my partner smiling at their tablet, so they must be cheating on me."