"My lastrelationshipended badly, soI'll never findlove again.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""Peopleshouldalways treatme fairly.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I shouldalways beable to handleeverything onmy own.""I am scared tofly, so it mustbe unsafe totravel byplane.""The C.O.moved myroom, shewants me to beuncomfortable.""She didn'tsay hi back.Sheprobablyhates me.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I saw mypartner smilingat their tablet,so they must becheating onme.""If I flush anice cubedown thetoilet, it willsnow.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I got a D-report and mycellie didn't.People alwaystarget me.""I neverdoanythingwrong.""My lastrelationshipended badly, soI'll never findlove again.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""Peopleshouldalways treatme fairly.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I shouldalways beable to handleeverything onmy own.""I am scared tofly, so it mustbe unsafe totravel byplane.""The C.O.moved myroom, shewants me to beuncomfortable.""She didn'tsay hi back.Sheprobablyhates me.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I saw mypartner smilingat their tablet,so they must becheating onme.""If I flush anice cubedown thetoilet, it willsnow.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I got a D-report and mycellie didn't.People alwaystarget me.""I neverdoanythingwrong."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "My last relationship ended badly, so I'll never find love again."
  2. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  3. "I'm feeling lucky today, I should bet all my canteen on dominos."
  4. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  5. "People should always treat me fairly."
  6. "If I fail my Hi-Set one more time, my entire life will be ruined."
  7. "I should always be able to handle everything on my own."
  8. "I am scared to fly, so it must be unsafe to travel by plane."
  9. "The C.O. moved my room, she wants me to be uncomfortable."
  10. "She didn't say hi back. She probably hates me."
  11. "My friend didn't respond to my email; they must be ignoring me on purpose."
  12. "I saw my partner smiling at their tablet, so they must be cheating on me."
  13. "If I flush an ice cube down the toilet, it will snow."
  14. "My friends said they liked spending time with me, but they're just being polite."
  15. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  16. "My partner is in a bad mood; it must be because I did something wrong."
  17. "I got a D-report and my cellie didn't. People always target me."
  18. "I never do anything wrong."