"I neverdoanythingwrong.""The C.O.moved myroom, shewants me to beuncomfortable.""She didn'tsay hi back.Sheprobablyhates me.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I saw mypartner smilingat their tablet,so they must becheating onme.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I shouldalways beable to handleeverything onmy own.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""If I flush anice cubedown thetoilet, it willsnow.""I got a D-report and mycellie didn't.People alwaystarget me.""My lastrelationshipended badly, soI'll never findlove again.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""Peopleshouldalways treatme fairly.""I am scared tofly, so it mustbe unsafe totravel byplane.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I neverdoanythingwrong.""The C.O.moved myroom, shewants me to beuncomfortable.""She didn'tsay hi back.Sheprobablyhates me.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I saw mypartner smilingat their tablet,so they must becheating onme.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I shouldalways beable to handleeverything onmy own.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""If I flush anice cubedown thetoilet, it willsnow.""I got a D-report and mycellie didn't.People alwaystarget me.""My lastrelationshipended badly, soI'll never findlove again.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""Peopleshouldalways treatme fairly.""I am scared tofly, so it mustbe unsafe totravel byplane.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""My friend didn'trespond to myemail; theymust beignoring me onpurpose."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I never do anything wrong."
  2. "The C.O. moved my room, she wants me to be uncomfortable."
  3. "She didn't say hi back. She probably hates me."
  4. "I'm feeling lucky today, I should bet all my canteen on dominos."
  5. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  6. "I saw my partner smiling at their tablet, so they must be cheating on me."
  7. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  8. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  9. "I should always be able to handle everything on my own."
  10. "My partner is in a bad mood; it must be because I did something wrong."
  11. "If I flush an ice cube down the toilet, it will snow."
  12. "I got a D-report and my cellie didn't. People always target me."
  13. "My last relationship ended badly, so I'll never find love again."
  14. "My friends said they liked spending time with me, but they're just being polite."
  15. "People should always treat me fairly."
  16. "I am scared to fly, so it must be unsafe to travel by plane."
  17. "If I fail my Hi-Set one more time, my entire life will be ruined."
  18. "My friend didn't respond to my email; they must be ignoring me on purpose."