"I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I got a D-report and mycellie didn't.People alwaystarget me.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""Peopleshouldalways treatme fairly.""The C.O.moved myroom, shewants me to beuncomfortable.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""If I flush anice cubedown thetoilet, it willsnow.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I neverdoanythingwrong.""She didn'tsay hi back.Sheprobablyhates me.""I am scared tofly, so it mustbe unsafe totravel byplane.""My lastrelationshipended badly, soI'll never findlove again.""I saw mypartner smilingat their tablet,so they must becheating onme.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I shouldalways beable to handleeverything onmy own.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I got a D-report and mycellie didn't.People alwaystarget me.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""Peopleshouldalways treatme fairly.""The C.O.moved myroom, shewants me to beuncomfortable.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""If I flush anice cubedown thetoilet, it willsnow.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I neverdoanythingwrong.""She didn'tsay hi back.Sheprobablyhates me.""I am scared tofly, so it mustbe unsafe totravel byplane.""My lastrelationshipended badly, soI'll never findlove again.""I saw mypartner smilingat their tablet,so they must becheating onme.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I shouldalways beable to handleeverything onmy own."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm feeling lucky today, I should bet all my canteen on dominos."
  2. "I got a D-report and my cellie didn't. People always target me."
  3. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  4. "My friend didn't respond to my email; they must be ignoring me on purpose."
  5. "People should always treat me fairly."
  6. "The C.O. moved my room, she wants me to be uncomfortable."
  7. "My friends said they liked spending time with me, but they're just being polite."
  8. "If I flush an ice cube down the toilet, it will snow."
  9. "If I fail my Hi-Set one more time, my entire life will be ruined."
  10. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  11. "I never do anything wrong."
  12. "She didn't say hi back. She probably hates me."
  13. "I am scared to fly, so it must be unsafe to travel by plane."
  14. "My last relationship ended badly, so I'll never find love again."
  15. "I saw my partner smiling at their tablet, so they must be cheating on me."
  16. "My partner is in a bad mood; it must be because I did something wrong."
  17. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  18. "I should always be able to handle everything on my own."