"I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""If I flush anice cubedown thetoilet, it willsnow.""The C.O.moved myroom, shewants me to beuncomfortable.""I saw mypartner smilingat their tablet,so they must becheating onme.""My lastrelationshipended badly, soI'll never findlove again.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I am scared tofly, so it mustbe unsafe totravel byplane.""Peopleshouldalways treatme fairly.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I neverdoanythingwrong.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I got a D-report and mycellie didn't.People alwaystarget me.""I shouldalways beable to handleeverything onmy own.""She didn'tsay hi back.Sheprobablyhates me.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""If I flush anice cubedown thetoilet, it willsnow.""The C.O.moved myroom, shewants me to beuncomfortable.""I saw mypartner smilingat their tablet,so they must becheating onme.""My lastrelationshipended badly, soI'll never findlove again.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""I am scared tofly, so it mustbe unsafe totravel byplane.""Peopleshouldalways treatme fairly.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""I neverdoanythingwrong.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I got a D-report and mycellie didn't.People alwaystarget me.""I shouldalways beable to handleeverything onmy own.""She didn'tsay hi back.Sheprobablyhates me."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  2. "My partner is in a bad mood; it must be because I did something wrong."
  3. "If I fail my Hi-Set one more time, my entire life will be ruined."
  4. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  5. "If I flush an ice cube down the toilet, it will snow."
  6. "The C.O. moved my room, she wants me to be uncomfortable."
  7. "I saw my partner smiling at their tablet, so they must be cheating on me."
  8. "My last relationship ended badly, so I'll never find love again."
  9. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  10. "I am scared to fly, so it must be unsafe to travel by plane."
  11. "People should always treat me fairly."
  12. "I'm feeling lucky today, I should bet all my canteen on dominos."
  13. "My friends said they liked spending time with me, but they're just being polite."
  14. "I never do anything wrong."
  15. "My friend didn't respond to my email; they must be ignoring me on purpose."
  16. "I got a D-report and my cellie didn't. People always target me."
  17. "I should always be able to handle everything on my own."
  18. "She didn't say hi back. She probably hates me."