"I neverdoanythingwrong.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I saw mypartner smilingat their tablet,so they must becheating onme.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""Peopleshouldalways treatme fairly.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My lastrelationshipended badly, soI'll never findlove again.""She didn'tsay hi back.Sheprobablyhates me.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I shouldalways beable to handleeverything onmy own.""I got a D-report and mycellie didn't.People alwaystarget me.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""The C.O.moved myroom, shewants me to beuncomfortable.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I am scared tofly, so it mustbe unsafe totravel byplane.""If I flush anice cubedown thetoilet, it willsnow.""I neverdoanythingwrong.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I saw mypartner smilingat their tablet,so they must becheating onme.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""Peopleshouldalways treatme fairly.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""My lastrelationshipended badly, soI'll never findlove again.""She didn'tsay hi back.Sheprobablyhates me.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I shouldalways beable to handleeverything onmy own.""I got a D-report and mycellie didn't.People alwaystarget me.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""The C.O.moved myroom, shewants me to beuncomfortable.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I am scared tofly, so it mustbe unsafe totravel byplane.""If I flush anice cubedown thetoilet, it willsnow."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I never do anything wrong."
  2. "My partner is in a bad mood; it must be because I did something wrong."
  3. "I saw my partner smiling at their tablet, so they must be cheating on me."
  4. "I'm feeling lucky today, I should bet all my canteen on dominos."
  5. "People should always treat me fairly."
  6. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  7. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  8. "My last relationship ended badly, so I'll never find love again."
  9. "She didn't say hi back. She probably hates me."
  10. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  11. "I should always be able to handle everything on my own."
  12. "I got a D-report and my cellie didn't. People always target me."
  13. "My friend didn't respond to my email; they must be ignoring me on purpose."
  14. "My friends said they liked spending time with me, but they're just being polite."
  15. "The C.O. moved my room, she wants me to be uncomfortable."
  16. "If I fail my Hi-Set one more time, my entire life will be ruined."
  17. "I am scared to fly, so it must be unsafe to travel by plane."
  18. "If I flush an ice cube down the toilet, it will snow."