"If I fail my Hi-Set one moretime, myentire life willbe ruined.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""The C.O.moved myroom, shewants me to beuncomfortable.""I neverdoanythingwrong.""I am scared tofly, so it mustbe unsafe totravel byplane.""I got a D-report and mycellie didn't.People alwaystarget me.""My lastrelationshipended badly, soI'll never findlove again.""She didn'tsay hi back.Sheprobablyhates me.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I saw mypartner smilingat their tablet,so they must becheating onme.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I shouldalways beable to handleeverything onmy own.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""If I flush anice cubedown thetoilet, it willsnow.""Peopleshouldalways treatme fairly.""If I fail my Hi-Set one moretime, myentire life willbe ruined.""I got positivefeedback on mypresentation, but Imade onemistake, so it wasa completedisaster.""The C.O.moved myroom, shewants me to beuncomfortable.""I neverdoanythingwrong.""I am scared tofly, so it mustbe unsafe totravel byplane.""I got a D-report and mycellie didn't.People alwaystarget me.""My lastrelationshipended badly, soI'll never findlove again.""She didn'tsay hi back.Sheprobablyhates me.""My friend didn'trespond to myemail; theymust beignoring me onpurpose.""I saw mypartner smilingat their tablet,so they must becheating onme.""I didn't meetmy goal atthe gym; I amlazy andunmotivated.""I'm feelinglucky today, Ishould bet allmy canteenon dominos.""I shouldalways beable to handleeverything onmy own.""My partner isin a bad mood;it must bebecause I didsomethingwrong.""I made amistake at work;I'm going to getfired, and thenI'll never findanother job.""My friends saidthey likedspending timewith me, butthey're justbeing polite.""If I flush anice cubedown thetoilet, it willsnow.""Peopleshouldalways treatme fairly."

Cognitive Distortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "If I fail my Hi-Set one more time, my entire life will be ruined."
  2. "I got positive feedback on my presentation, but I made one mistake, so it was a complete disaster."
  3. "The C.O. moved my room, she wants me to be uncomfortable."
  4. "I never do anything wrong."
  5. "I am scared to fly, so it must be unsafe to travel by plane."
  6. "I got a D-report and my cellie didn't. People always target me."
  7. "My last relationship ended badly, so I'll never find love again."
  8. "She didn't say hi back. She probably hates me."
  9. "My friend didn't respond to my email; they must be ignoring me on purpose."
  10. "I saw my partner smiling at their tablet, so they must be cheating on me."
  11. "I didn't meet my goal at the gym; I am lazy and unmotivated."
  12. "I'm feeling lucky today, I should bet all my canteen on dominos."
  13. "I should always be able to handle everything on my own."
  14. "My partner is in a bad mood; it must be because I did something wrong."
  15. "I made a mistake at work; I'm going to get fired, and then I'll never find another job."
  16. "My friends said they liked spending time with me, but they're just being polite."
  17. "If I flush an ice cube down the toilet, it will snow."
  18. "People should always treat me fairly."