UnconditionalLoveFeltaccomplishedafter setting aboundaryStartsmallWasdirect withwhat youwantedAnsweredthe question"How areyou?"honestlyPositiveFeedbackCompromisingvaluesMaintained aboundaryeven whenyou feltnervousStoodup to abullyAdvocatedfor yourselfduring adoctor visitDid someform ofact of selfcareSent backanincorrectorderDelayyourresponseLet yourselffeel sad infront of aloved oneTooktime toyourselfExpressed apreferenceof where toeatExpressedhurt ifsomeone saidsomethingthat hurt youFelt the needto stay in arelationshipthat drainedmeSaid "No"for a betterlong termoutcomeAsserted aboundary witha differenttone thanyou'd likeSelfSoothedwhen youfelt anxiousDid notadd fillerwordsVocallydisagreedwithsomeone'sopinionSpent timethinkingabout yourown goalsCorrectedsomeonewho saidyour namewrongLimitingValidationSpent timewith someonewithout tryingto fixsomethingSaid "No"without anexplanationConsequencesof PeoplePleasingPositiveSelfTalkUnconditionalLoveFeltaccomplishedafter setting aboundaryStartsmallWasdirect withwhat youwantedAnsweredthe question"How areyou?"honestlyPositiveFeedbackCompromisingvaluesMaintained aboundaryeven whenyou feltnervousStoodup to abullyAdvocatedfor yourselfduring adoctor visitDid someform ofact of selfcareSent backanincorrectorderDelayyourresponseLet yourselffeel sad infront of aloved oneTooktime toyourselfExpressed apreferenceof where toeatExpressedhurt ifsomeone saidsomethingthat hurt youFelt the needto stay in arelationshipthat drainedmeSaid "No"for a betterlong termoutcomeAsserted aboundary witha differenttone thanyou'd likeSelfSoothedwhen youfelt anxiousDid notadd fillerwordsVocallydisagreedwithsomeone'sopinionSpent timethinkingabout yourown goalsCorrectedsomeonewho saidyour namewrongLimitingValidationSpent timewith someonewithout tryingto fixsomethingSaid "No"without anexplanationConsequencesof PeoplePleasingPositiveSelfTalk

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unconditional Love
  2. Felt accomplished after setting a boundary
  3. Start small
  4. Was direct with what you wanted
  5. Answered the question "How are you?" honestly
  6. Positive Feedback
  7. Compromising values
  8. Maintained a boundary even when you felt nervous
  9. Stood up to a bully
  10. Advocated for yourself during a doctor visit
  11. Did some form of act of self care
  12. Sent back an incorrect order
  13. Delay your response
  14. Let yourself feel sad in front of a loved one
  15. Took time to yourself
  16. Expressed a preference of where to eat
  17. Expressed hurt if someone said something that hurt you
  18. Felt the need to stay in a relationship that drained me
  19. Said "No" for a better long term outcome
  20. Asserted a boundary with a different tone than you'd like
  21. Self Soothed when you felt anxious
  22. Did not add filler words
  23. Vocally disagreed with someone's opinion
  24. Spent time thinking about your own goals
  25. Corrected someone who said your name wrong
  26. Limiting Validation
  27. Spent time with someone without trying to fix something
  28. Said "No" without an explanation
  29. Consequences of People Pleasing
  30. Positive Self Talk