(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Positive Feedback
Said "No" for a better long term outcome
Spent time thinking about your own goals
Compromising values
Did not add filler words
Positive Self Talk
Let yourself feel sad in front of a loved one
Expressed a preference of where to eat
Answered the question "How are you?" honestly
Advocated for yourself during a doctor visit
Delay your response
Sent back an incorrect order
Took time to yourself
Felt accomplished after setting a boundary
Unconditional Love
Corrected someone who said your name wrong
Expressed hurt if someone said something that hurt you
Said "No" without an explanation
Start small
Stood up to a bully
Self Soothed when you felt anxious
Consequences of People Pleasing
Was direct with what you wanted
Did some form of act of self care
Maintained a boundary even when you felt nervous
Vocally disagreed with someone's opinion
Felt the need to stay in a relationship that drained me
Asserted a boundary with a different tone than you'd like
Spent time with someone without trying to fix something
