PositiveFeedbackSaid "No"for a betterlong termoutcomeSaid "No"without anexplanationFeltaccomplishedafter setting aboundaryTooktime toyourselfDid someform ofact of selfcareSent backanincorrectorderCompromisingvaluesLimitingValidationWasdirect withwhat youwantedFelt the needto stay in arelationshipthat drainedmeAdvocatedfor yourselfduring adoctor visitDelayyourresponseAsserted aboundary witha differenttone thanyou'd likeCorrectedsomeonewho saidyour namewrongUnconditionalLoveStartsmallSpent timethinkingabout yourown goalsSelfSoothedwhen youfelt anxiousExpressedhurt ifsomeone saidsomethingthat hurt youStoodup to abullyDid notadd fillerwordsConsequencesof PeoplePleasingVocallydisagreedwithsomeone'sopinionPositiveSelfTalkSpent timewith someonewithout tryingto fixsomethingAnsweredthe question"How areyou?"honestlyExpressed apreferenceof where toeatMaintained aboundaryeven whenyou feltnervousLet yourselffeel sad infront of aloved onePositiveFeedbackSaid "No"for a betterlong termoutcomeSaid "No"without anexplanationFeltaccomplishedafter setting aboundaryTooktime toyourselfDid someform ofact of selfcareSent backanincorrectorderCompromisingvaluesLimitingValidationWasdirect withwhat youwantedFelt the needto stay in arelationshipthat drainedmeAdvocatedfor yourselfduring adoctor visitDelayyourresponseAsserted aboundary witha differenttone thanyou'd likeCorrectedsomeonewho saidyour namewrongUnconditionalLoveStartsmallSpent timethinkingabout yourown goalsSelfSoothedwhen youfelt anxiousExpressedhurt ifsomeone saidsomethingthat hurt youStoodup to abullyDid notadd fillerwordsConsequencesof PeoplePleasingVocallydisagreedwithsomeone'sopinionPositiveSelfTalkSpent timewith someonewithout tryingto fixsomethingAnsweredthe question"How areyou?"honestlyExpressed apreferenceof where toeatMaintained aboundaryeven whenyou feltnervousLet yourselffeel sad infront of aloved one

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Positive Feedback
  2. Said "No" for a better long term outcome
  3. Said "No" without an explanation
  4. Felt accomplished after setting a boundary
  5. Took time to yourself
  6. Did some form of act of self care
  7. Sent back an incorrect order
  8. Compromising values
  9. Limiting Validation
  10. Was direct with what you wanted
  11. Felt the need to stay in a relationship that drained me
  12. Advocated for yourself during a doctor visit
  13. Delay your response
  14. Asserted a boundary with a different tone than you'd like
  15. Corrected someone who said your name wrong
  16. Unconditional Love
  17. Start small
  18. Spent time thinking about your own goals
  19. Self Soothed when you felt anxious
  20. Expressed hurt if someone said something that hurt you
  21. Stood up to a bully
  22. Did not add filler words
  23. Consequences of People Pleasing
  24. Vocally disagreed with someone's opinion
  25. Positive Self Talk
  26. Spent time with someone without trying to fix something
  27. Answered the question "How are you?" honestly
  28. Expressed a preference of where to eat
  29. Maintained a boundary even when you felt nervous
  30. Let yourself feel sad in front of a loved one