(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Advocated for yourself during a doctor visit
Start small
Consequences of People Pleasing
Vocally disagreed with someone's opinion
Maintained a boundary even when you felt nervous
Self Soothed when you felt anxious
Stood up to a bully
Felt accomplished after setting a boundary
Positive Self Talk
Said "No" without an explanation
Unconditional Love
Took time to yourself
Let yourself feel sad in front of a loved one
Sent back an incorrect order
Expressed hurt if someone said something that hurt you
Answered the question "How are you?" honestly
Asserted a boundary with a different tone than you'd like
Did not add filler words
Said "No" for a better long term outcome
Compromising values
Felt the need to stay in a relationship that drained me
Positive Feedback
Corrected someone who said your name wrong
Limiting Validation
Spent time thinking about your own goals
Did some form of act of self care
Delay your response
Spent time with someone without trying to fix something
