(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Unconditional Love
Compromising values
Did some form of act of self care
Vocally disagreed with someone's opinion
Said "No" without an explanation
Delay your response
Took time to yourself
Spent time with someone without trying to fix something
Stood up to a bully
Said "No" for a better long term outcome
Self Soothed when you felt anxious
Sent back an incorrect order
Maintained a boundary even when you felt nervous
Felt accomplished after setting a boundary
Expressed hurt if someone said something that hurt you
Asserted a boundary with a different tone than you'd like
Positive Feedback
Did not add filler words
Let yourself feel sad in front of a loved one
Positive Self Talk
Spent time thinking about your own goals
Consequences of People Pleasing
Corrected someone who said your name wrong
Was direct with what you wanted
Answered the question "How are you?" honestly
Expressed a preference of where to eat
Advocated for yourself during a doctor visit
Felt the need to stay in a relationship that drained me
