Said "No"without anexplanationSelfSoothedwhen youfelt anxiousSpent timethinkingabout yourown goalsDelayyourresponseUnconditionalLoveExpressedhurt ifsomeone saidsomethingthat hurt youStartsmallSpent timewith someonewithout tryingto fixsomethingPositiveSelfTalkSent backanincorrectorderTooktime toyourselfPositiveFeedbackMaintained aboundaryeven whenyou feltnervousCompromisingvaluesConsequencesof PeoplePleasingLimitingValidationLet yourselffeel sad infront of aloved oneAsserted aboundary witha differenttone thanyou'd likeAdvocatedfor yourselfduring adoctor visitWasdirect withwhat youwantedVocallydisagreedwithsomeone'sopinionFeltaccomplishedafter setting aboundaryDid notadd fillerwordsExpressed apreferenceof where toeatSaid "No"for a betterlong termoutcomeDid someform ofact of selfcareAnsweredthe question"How areyou?"honestlyStoodup to abullyCorrectedsomeonewho saidyour namewrongFelt the needto stay in arelationshipthat drainedmeSaid "No"without anexplanationSelfSoothedwhen youfelt anxiousSpent timethinkingabout yourown goalsDelayyourresponseUnconditionalLoveExpressedhurt ifsomeone saidsomethingthat hurt youStartsmallSpent timewith someonewithout tryingto fixsomethingPositiveSelfTalkSent backanincorrectorderTooktime toyourselfPositiveFeedbackMaintained aboundaryeven whenyou feltnervousCompromisingvaluesConsequencesof PeoplePleasingLimitingValidationLet yourselffeel sad infront of aloved oneAsserted aboundary witha differenttone thanyou'd likeAdvocatedfor yourselfduring adoctor visitWasdirect withwhat youwantedVocallydisagreedwithsomeone'sopinionFeltaccomplishedafter setting aboundaryDid notadd fillerwordsExpressed apreferenceof where toeatSaid "No"for a betterlong termoutcomeDid someform ofact of selfcareAnsweredthe question"How areyou?"honestlyStoodup to abullyCorrectedsomeonewho saidyour namewrongFelt the needto stay in arelationshipthat drainedme

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "No" without an explanation
  2. Self Soothed when you felt anxious
  3. Spent time thinking about your own goals
  4. Delay your response
  5. Unconditional Love
  6. Expressed hurt if someone said something that hurt you
  7. Start small
  8. Spent time with someone without trying to fix something
  9. Positive Self Talk
  10. Sent back an incorrect order
  11. Took time to yourself
  12. Positive Feedback
  13. Maintained a boundary even when you felt nervous
  14. Compromising values
  15. Consequences of People Pleasing
  16. Limiting Validation
  17. Let yourself feel sad in front of a loved one
  18. Asserted a boundary with a different tone than you'd like
  19. Advocated for yourself during a doctor visit
  20. Was direct with what you wanted
  21. Vocally disagreed with someone's opinion
  22. Felt accomplished after setting a boundary
  23. Did not add filler words
  24. Expressed a preference of where to eat
  25. Said "No" for a better long term outcome
  26. Did some form of act of self care
  27. Answered the question "How are you?" honestly
  28. Stood up to a bully
  29. Corrected someone who said your name wrong
  30. Felt the need to stay in a relationship that drained me