(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took time to yourself
Answered the question "How are you?" honestly
Did some form of act of self care
Expressed a preference of where to eat
Positive Feedback
Spent time thinking about your own goals
Limiting Validation
Was direct with what you wanted
Vocally disagreed with someone's opinion
Start small
Said "No" for a better long term outcome
Did not add filler words
Let yourself feel sad in front of a loved one
Self Soothed when you felt anxious
Asserted a boundary with a different tone than you'd like
Felt accomplished after setting a boundary
Sent back an incorrect order
Spent time with someone without trying to fix something
Advocated for yourself during a doctor visit
Expressed hurt if someone said something that hurt you
Positive Self Talk
Consequences of People Pleasing
Stood up to a bully
Maintained a boundary even when you felt nervous
Said "No" without an explanation
Corrected someone who said your name wrong
Felt the need to stay in a relationship that drained me
