(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vocally disagreed with someone's opinion
Advocated for yourself during a doctor visit
Unconditional Love
Compromising values
Took time to yourself
Self Soothed when you felt anxious
Did some form of act of self care
Start small
Answered the question "How are you?" honestly
Was direct with what you wanted
Positive Self Talk
Let yourself feel sad in front of a loved one
Maintained a boundary even when you felt nervous
Said "No" for a better long term outcome
Sent back an incorrect order
Expressed a preference of where to eat
Spent time with someone without trying to fix something
Asserted a boundary with a different tone than you'd like
Positive Feedback
Delay your response
Limiting Validation
Felt the need to stay in a relationship that drained me
Said "No" without an explanation
Corrected someone who said your name wrong
Spent time thinking about your own goals
Stood up to a bully
Consequences of People Pleasing
Did not add filler words
Felt accomplished after setting a boundary
Expressed hurt if someone said something that hurt you
