(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Felt the need to stay in a relationship that drained me
Consequences of People Pleasing
Did some form of act of self care
Unconditional Love
Self Soothed when you felt anxious
Expressed a preference of where to eat
Answered the question "How are you?" honestly
Spent time with someone without trying to fix something
Vocally disagreed with someone's opinion
Did not add filler words
Delay your response
Felt accomplished after setting a boundary
Took time to yourself
Spent time thinking about your own goals
Positive Self Talk
Let yourself feel sad in front of a loved one
Said "No" for a better long term outcome
Was direct with what you wanted
Stood up to a bully
Positive Feedback
Expressed hurt if someone said something that hurt you
Advocated for yourself during a doctor visit
Sent back an incorrect order
Limiting Validation
Asserted a boundary with a different tone than you'd like
