Tooktime toyourselfConsequencesof PeoplePleasingFeltaccomplishedafter setting aboundaryAsserted aboundary witha differenttone thanyou'd likeCorrectedsomeonewho saidyour namewrongUnconditionalLoveWasdirect withwhat youwantedDid notadd fillerwordsFelt the needto stay in arelationshipthat drainedmeDelayyourresponseAnsweredthe question"How areyou?"honestlyAdvocatedfor yourselfduring adoctor visitStartsmallVocallydisagreedwithsomeone'sopinionExpressed apreferenceof where toeatSaid "No"without anexplanationSpent timewith someonewithout tryingto fixsomethingPositiveSelfTalkLimitingValidationSpent timethinkingabout yourown goalsDid someform ofact of selfcareSaid "No"for a betterlong termoutcomeStoodup to abullyExpressedhurt ifsomeone saidsomethingthat hurt youMaintained aboundaryeven whenyou feltnervousSelfSoothedwhen youfelt anxiousLet yourselffeel sad infront of aloved oneSent backanincorrectorderCompromisingvaluesPositiveFeedbackTooktime toyourselfConsequencesof PeoplePleasingFeltaccomplishedafter setting aboundaryAsserted aboundary witha differenttone thanyou'd likeCorrectedsomeonewho saidyour namewrongUnconditionalLoveWasdirect withwhat youwantedDid notadd fillerwordsFelt the needto stay in arelationshipthat drainedmeDelayyourresponseAnsweredthe question"How areyou?"honestlyAdvocatedfor yourselfduring adoctor visitStartsmallVocallydisagreedwithsomeone'sopinionExpressed apreferenceof where toeatSaid "No"without anexplanationSpent timewith someonewithout tryingto fixsomethingPositiveSelfTalkLimitingValidationSpent timethinkingabout yourown goalsDid someform ofact of selfcareSaid "No"for a betterlong termoutcomeStoodup to abullyExpressedhurt ifsomeone saidsomethingthat hurt youMaintained aboundaryeven whenyou feltnervousSelfSoothedwhen youfelt anxiousLet yourselffeel sad infront of aloved oneSent backanincorrectorderCompromisingvaluesPositiveFeedback

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to yourself
  2. Consequences of People Pleasing
  3. Felt accomplished after setting a boundary
  4. Asserted a boundary with a different tone than you'd like
  5. Corrected someone who said your name wrong
  6. Unconditional Love
  7. Was direct with what you wanted
  8. Did not add filler words
  9. Felt the need to stay in a relationship that drained me
  10. Delay your response
  11. Answered the question "How are you?" honestly
  12. Advocated for yourself during a doctor visit
  13. Start small
  14. Vocally disagreed with someone's opinion
  15. Expressed a preference of where to eat
  16. Said "No" without an explanation
  17. Spent time with someone without trying to fix something
  18. Positive Self Talk
  19. Limiting Validation
  20. Spent time thinking about your own goals
  21. Did some form of act of self care
  22. Said "No" for a better long term outcome
  23. Stood up to a bully
  24. Expressed hurt if someone said something that hurt you
  25. Maintained a boundary even when you felt nervous
  26. Self Soothed when you felt anxious
  27. Let yourself feel sad in front of a loved one
  28. Sent back an incorrect order
  29. Compromising values
  30. Positive Feedback