PositiveFeedbackDid someform ofact of selfcareDelayyourresponseWasdirect withwhat youwantedSpent timethinkingabout yourown goalsCorrectedsomeonewho saidyour namewrongLet yourselffeel sad infront of aloved oneVocallydisagreedwithsomeone'sopinionMaintained aboundaryeven whenyou feltnervousSelfSoothedwhen youfelt anxiousSpent timewith someonewithout tryingto fixsomethingPositiveSelfTalkFelt the needto stay in arelationshipthat drainedmeAdvocatedfor yourselfduring adoctor visitUnconditionalLoveConsequencesof PeoplePleasingStartsmallSaid "No"without anexplanationDid notadd fillerwordsStoodup to abullyLimitingValidationExpressedhurt ifsomeone saidsomethingthat hurt youSent backanincorrectorderAsserted aboundary witha differenttone thanyou'd likeSaid "No"for a betterlong termoutcomeTooktime toyourselfFeltaccomplishedafter setting aboundaryCompromisingvaluesExpressed apreferenceof where toeatAnsweredthe question"How areyou?"honestlyPositiveFeedbackDid someform ofact of selfcareDelayyourresponseWasdirect withwhat youwantedSpent timethinkingabout yourown goalsCorrectedsomeonewho saidyour namewrongLet yourselffeel sad infront of aloved oneVocallydisagreedwithsomeone'sopinionMaintained aboundaryeven whenyou feltnervousSelfSoothedwhen youfelt anxiousSpent timewith someonewithout tryingto fixsomethingPositiveSelfTalkFelt the needto stay in arelationshipthat drainedmeAdvocatedfor yourselfduring adoctor visitUnconditionalLoveConsequencesof PeoplePleasingStartsmallSaid "No"without anexplanationDid notadd fillerwordsStoodup to abullyLimitingValidationExpressedhurt ifsomeone saidsomethingthat hurt youSent backanincorrectorderAsserted aboundary witha differenttone thanyou'd likeSaid "No"for a betterlong termoutcomeTooktime toyourselfFeltaccomplishedafter setting aboundaryCompromisingvaluesExpressed apreferenceof where toeatAnsweredthe question"How areyou?"honestly

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Positive Feedback
  2. Did some form of act of self care
  3. Delay your response
  4. Was direct with what you wanted
  5. Spent time thinking about your own goals
  6. Corrected someone who said your name wrong
  7. Let yourself feel sad in front of a loved one
  8. Vocally disagreed with someone's opinion
  9. Maintained a boundary even when you felt nervous
  10. Self Soothed when you felt anxious
  11. Spent time with someone without trying to fix something
  12. Positive Self Talk
  13. Felt the need to stay in a relationship that drained me
  14. Advocated for yourself during a doctor visit
  15. Unconditional Love
  16. Consequences of People Pleasing
  17. Start small
  18. Said "No" without an explanation
  19. Did not add filler words
  20. Stood up to a bully
  21. Limiting Validation
  22. Expressed hurt if someone said something that hurt you
  23. Sent back an incorrect order
  24. Asserted a boundary with a different tone than you'd like
  25. Said "No" for a better long term outcome
  26. Took time to yourself
  27. Felt accomplished after setting a boundary
  28. Compromising values
  29. Expressed a preference of where to eat
  30. Answered the question "How are you?" honestly