(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Took time to yourself
Consequences of People Pleasing
Felt accomplished after setting a boundary
Asserted a boundary with a different tone than you'd like
Corrected someone who said your name wrong
Unconditional Love
Was direct with what you wanted
Did not add filler words
Felt the need to stay in a relationship that drained me
Delay your response
Answered the question "How are you?" honestly
Advocated for yourself during a doctor visit
Start small
Vocally disagreed with someone's opinion
Expressed a preference of where to eat
Said "No" without an explanation
Spent time with someone without trying to fix something
Positive Self Talk
Limiting Validation
Spent time thinking about your own goals
Did some form of act of self care
Said "No" for a better long term outcome
Stood up to a bully
Expressed hurt if someone said something that hurt you