This bingo card has a free space and 30 words: Felt the need to stay in a relationship that drained me, Vocally disagreed with someone's opinion, Answered the question "How are you?" honestly, Spent time with someone without trying to fix something, Sent back an incorrect order, Stood up to a bully, Said "No" without an explanation, Did some form of act of self care, Maintained a boundary even when you felt nervous, Expressed hurt if someone said something that hurt you, Self Soothed when you felt anxious, Spent time thinking about your own goals, Expressed a preference of where to eat, Corrected someone who said your name wrong, Advocated for yourself during a doctor visit, Took time to yourself, Asserted a boundary with a different tone than you'd like, Felt accomplished after setting a boundary, Said "No" for a better long term outcome, Let yourself feel sad in front of a loved one, Did not add filler words, Consequences of People Pleasing, Was direct with what you wanted, Positive Feedback, Delay your response, Positive Self Talk, Unconditional Love, Limiting Validation, Start small and Compromising values.
Self-Esteem Bingo! | Self-Esteem Bingo! | DBT Boundaries Bingo | Mental Health Bingo | Mental Wellness
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