Did asmall actofkindnessWentto bedon timeConnectedwith a friendor familymemberFocusedonsomethingmeaningfulIchallangedmyselfSaid no tosomethingI didn’twant to doTook ashortbreakDidone funactivityI took abreakwhen Iwas tiredDidsomethingrelaxingFeltproud ofmyselfPracticedmindfulnessCelebrateda small winBalancedwork/schoolwith restAte abalancedmealSlept7–8hoursTried anew self-careactivityFocusedonemotionalhealthDidsomethingcreativeJournaledorreflectedDid somemovementorexercisePracticeda copingskillReachedout forsupportIremeberedto Jokeand laughLimitedscreentimeDrankenoughwaterTook timefor alonespaceSet ahealthyboundaryDid asmall actofkindnessWentto bedon timeConnectedwith a friendor familymemberFocusedonsomethingmeaningfulIchallangedmyselfSaid no tosomethingI didn’twant to doTook ashortbreakDidone funactivityI took abreakwhen Iwas tiredDidsomethingrelaxingFeltproud ofmyselfPracticedmindfulnessCelebrateda small winBalancedwork/schoolwith restAte abalancedmealSlept7–8hoursTried anew self-careactivityFocusedonemotionalhealthDidsomethingcreativeJournaledorreflectedDid somemovementorexercisePracticeda copingskillReachedout forsupportIremeberedto Jokeand laughLimitedscreentimeDrankenoughwaterTook timefor alonespaceSet ahealthyboundary

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a small act of kindness
  2. Went to bed on time
  3. Connected with a friend or family member
  4. Focused on something meaningful
  5. I challanged myself
  6. Said no to something I didn’t want to do
  7. Took a short break
  8. Did one fun activity
  9. I took a break when I was tired
  10. Did something relaxing
  11. Felt proud of myself
  12. Practiced mindfulness
  13. Celebrated a small win
  14. Balanced work/school with rest
  15. Ate a balanced meal
  16. Slept 7–8 hours
  17. Tried a new self-care activity
  18. Focused on emotional health
  19. Did something creative
  20. Journaled or reflected
  21. Did some movement or exercise
  22. Practiced a coping skill
  23. Reached out for support
  24. I remebered to Joke and laugh
  25. Limited screen time
  26. Drank enough water
  27. Took time for alone space
  28. Set a healthy boundary