I took abreakwhen Iwas tiredSlept7–8hoursIchallangedmyselfDidsomethingrelaxingSet ahealthyboundaryJournaledorreflectedPracticedmindfulnessReachedout forsupportDid somemovementorexerciseWentto bedon timeFocusedonemotionalhealthDrankenoughwaterFeltproud ofmyselfTried anew self-careactivityTook timefor alonespaceBalancedwork/schoolwith restDidone funactivityDidsomethingcreativeFocusedonsomethingmeaningfulPracticeda copingskillDid asmall actofkindnessCelebrateda small winLimitedscreentimeAte abalancedmealIremeberedto Jokeand laughSaid no tosomethingI didn’twant to doConnectedwith a friendor familymemberTook ashortbreakI took abreakwhen Iwas tiredSlept7–8hoursIchallangedmyselfDidsomethingrelaxingSet ahealthyboundaryJournaledorreflectedPracticedmindfulnessReachedout forsupportDid somemovementorexerciseWentto bedon timeFocusedonemotionalhealthDrankenoughwaterFeltproud ofmyselfTried anew self-careactivityTook timefor alonespaceBalancedwork/schoolwith restDidone funactivityDidsomethingcreativeFocusedonsomethingmeaningfulPracticeda copingskillDid asmall actofkindnessCelebrateda small winLimitedscreentimeAte abalancedmealIremeberedto Jokeand laughSaid no tosomethingI didn’twant to doConnectedwith a friendor familymemberTook ashortbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a break when I was tired
  2. Slept 7–8 hours
  3. I challanged myself
  4. Did something relaxing
  5. Set a healthy boundary
  6. Journaled or reflected
  7. Practiced mindfulness
  8. Reached out for support
  9. Did some movement or exercise
  10. Went to bed on time
  11. Focused on emotional health
  12. Drank enough water
  13. Felt proud of myself
  14. Tried a new self-care activity
  15. Took time for alone space
  16. Balanced work/school with rest
  17. Did one fun activity
  18. Did something creative
  19. Focused on something meaningful
  20. Practiced a coping skill
  21. Did a small act of kindness
  22. Celebrated a small win
  23. Limited screen time
  24. Ate a balanced meal
  25. I remebered to Joke and laugh
  26. Said no to something I didn’t want to do
  27. Connected with a friend or family member
  28. Took a short break