This bingo card has a free space and 28 words: Slept 7–8 hours, Did one fun activity, Ate a balanced meal, Practiced a coping skill, Said no to something I didn’t want to do, Connected with a friend or family member, Took a short break, Did some movement or exercise, Tried a new self-care activity, Felt proud of myself, Journaled or reflected, Practiced mindfulness, Did something creative, Drank enough water, Balanced work/school with rest, Set a healthy boundary, Took time for alone space, Reached out for support, Did something relaxing, Focused on something meaningful, Went to bed on time, Limited screen time, Focused on emotional health, Did a small act of kindness, Celebrated a small win, I challanged myself, I remebered to Joke and laugh and I took a break when I was tired.
Balanced Life Style | Self-Care | Self-Care | Self-Care | Self-Care
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