Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Intentionally unplug from devices for 1 hour.
2. Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
3. Understand someone else's point of view.
4. Stop-Listen-Breathe
5. Made a list of things/people that I'm grateful for.
6. Asked for help or advice.
7. Set a new goal for yourself.
8. Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
9. Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
10. 5-4-3-2-1 activity.
11. Take 3-5 deep breaths.
12. Do 10 minutes of stretching.
13. Call/Facetime someone you haven't spoken to in a while.
14. Send a note or text to someone I appreciate.
15. Engage in household chores/tasks.
16. Remember a happy memory.
17. Sit outside and listen to sounds around you.
18. Mindful tooth brushing.
19. Done yoga or meditation for at least 10 minutes.
20. Mindful water drinking.
21. Visualize a happy place for 3 minutes.
22. Made a list of things that were positive today.
23. Go outside & spend time in nature.
24. Spend some time writing in a journal.