(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember a happy memory.
Mindful water drinking.
Sit outside and listen to sounds around you.
Set a new goal for yourself.
Go outside & spend time in nature.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Made a list of things that were positive today.
Mindful tooth brushing.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Engage in household chores/tasks.
Stop-Listen-Breathe
Send a note or text to someone I appreciate.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Understand someone else's point of view.
Spend some time writing in a journal.
Call/Facetime someone you haven't spoken to in a while.
5-4-3-2-1 activity.
Made a list of things/people that I'm grateful for.
