(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Done yoga or meditation for at least 10 minutes.
Understand someone else's point of view.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Made a list of things that were positive today.
Stop-Listen-Breathe
Mindful water drinking.
Send a note or text to someone I appreciate.
Mindful tooth brushing.
Visualize a happy place for 3 minutes.
Sit outside and listen to sounds around you.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Go outside & spend time in nature.
Made a list of things/people that I'm grateful for.
Engage in household chores/tasks.
Call/Facetime someone you haven't spoken to in a while.
Do 10 minutes of stretching.
Spend some time writing in a journal.
Intentionally unplug from devices for 1 hour.
Remember a happy memory.
5-4-3-2-1 activity.
Take 3-5 deep breaths.
Asked for help or advice.
Set a new goal for yourself.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
