(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Mindful tooth brushing.
Send a note or text to someone I appreciate.
Go outside & spend time in nature.
Understand someone else's point of view.
Do 10 minutes of stretching.
Made a list of things that were positive today.
Stop-Listen-Breathe
Remember a happy memory.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Call/Facetime someone you haven't spoken to in a while.
Spend some time writing in a journal.
Done yoga or meditation for at least 10 minutes.
Asked for help or advice.
Intentionally unplug from devices for 1 hour.
Sit outside and listen to sounds around you.
Mindful water drinking.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Made a list of things/people that I'm grateful for.
Visualize a happy place for 3 minutes.
Engage in household chores/tasks.
Take 3-5 deep breaths.
5-4-3-2-1 activity.
Set a new goal for yourself.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
