(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful water drinking.
Call/Facetime someone you haven't spoken to in a while.
Asked for help or advice.
Spend some time writing in a journal.
Set a new goal for yourself.
Sit outside and listen to sounds around you.
Intentionally unplug from devices for 1 hour.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Mindful tooth brushing.
Send a note or text to someone I appreciate.
5-4-3-2-1 activity.
Do 10 minutes of stretching.
Made a list of things/people that I'm grateful for.
Done yoga or meditation for at least 10 minutes.
Engage in household chores/tasks.
Understand someone else's point of view.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Go outside & spend time in nature.
Visualize a happy place for 3 minutes.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
