(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call/Facetime someone you haven't spoken to in a while.
Asked for help or advice.
Remember a happy memory.
Visualize a happy place for 3 minutes.
Spend some time writing in a journal.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Mindful tooth brushing.
Mindful water drinking.
Do 10 minutes of stretching.
Stop-Listen-Breathe
Engage in household chores/tasks.
Go outside & spend time in nature.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Take 3-5 deep breaths.
Made a list of things that were positive today.
Sit outside and listen to sounds around you.
Set a new goal for yourself.
Done yoga or meditation for at least 10 minutes.
Intentionally unplug from devices for 1 hour.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Understand someone else's point of view.
Made a list of things/people that I'm grateful for.
