(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Made a list of things/people that I'm grateful for.
Remember a happy memory.
Visualize a happy place for 3 minutes.
Set a new goal for yourself.
Do 10 minutes of stretching.
Done yoga or meditation for at least 10 minutes.
5-4-3-2-1 activity.
Understand someone else's point of view.
Asked for help or advice.
Sit outside and listen to sounds around you.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Stop-Listen-Breathe
Engage in household chores/tasks.
Call/Facetime someone you haven't spoken to in a while.
Send a note or text to someone I appreciate.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
