Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit outside and listen to sounds around you.
2. Send a note or text to someone I appreciate.
3. Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
4. Take 3-5 deep breaths.
5. Do 10 minutes of stretching.
6. Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
7. Done yoga or meditation for at least 10 minutes.
8. 5-4-3-2-1 activity.
9. Call/Facetime someone you haven't spoken to in a while.
10. Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
11. Remember a happy memory.
12. Visualize a happy place for 3 minutes.
13. Spend some time writing in a journal.
14. Made a list of things/people that I'm grateful for.
15. Go outside & spend time in nature.
16. Mindful tooth brushing.
17. Engage in household chores/tasks.
18. Intentionally unplug from devices for 1 hour.
19. Mindful water drinking.
20. Set a new goal for yourself.
21. Asked for help or advice.
22. Stop-Listen-Breathe
23. Made a list of things that were positive today.
24. Understand someone else's point of view.