(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help or advice.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Mindful tooth brushing.
Do 10 minutes of stretching.
Go outside & spend time in nature.
Call/Facetime someone you haven't spoken to in a while.
5-4-3-2-1 activity.
Stop-Listen-Breathe
Set a new goal for yourself.
Sit outside and listen to sounds around you.
Visualize a happy place for 3 minutes.
Engage in household chores/tasks.
Mindful water drinking.
Remember a happy memory.
Send a note or text to someone I appreciate.
Done yoga or meditation for at least 10 minutes.
Spend some time writing in a journal.
Made a list of things that were positive today.
Intentionally unplug from devices for 1 hour.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Understand someone else's point of view.
Made a list of things/people that I'm grateful for.
