(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in household chores/tasks.
Spend some time writing in a journal.
Made a list of things/people that I'm grateful for.
Call/Facetime someone you haven't spoken to in a while.
Mindful tooth brushing.
Sit outside and listen to sounds around you.
Go outside & spend time in nature.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Asked for help or advice.
5-4-3-2-1 activity.
Set a new goal for yourself.
Visualize a happy place for 3 minutes.
Take 3-5 deep breaths.
Mindful water drinking.
Send a note or text to someone I appreciate.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Done yoga or meditation for at least 10 minutes.
Remember a happy memory.
Stop-Listen-Breathe
Understand someone else's point of view.
Made a list of things that were positive today.
Do 10 minutes of stretching.
Intentionally unplug from devices for 1 hour.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
