(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3-5 deep breaths.
Made a list of things that were positive today.
Stop-Listen-Breathe
Visualize a happy place for 3 minutes.
Do 10 minutes of stretching.
Intentionally unplug from devices for 1 hour.
Call/Facetime someone you haven't spoken to in a while.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
5-4-3-2-1 activity.
Sit outside and listen to sounds around you.
Mindful water drinking.
Made a list of things/people that I'm grateful for.
Remember a happy memory.
Mindful tooth brushing.
Understand someone else's point of view.
Set a new goal for yourself.
Engage in household chores/tasks.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Spend some time writing in a journal.
Done yoga or meditation for at least 10 minutes.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
