(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in household chores/tasks.
Done yoga or meditation for at least 10 minutes.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Understand someone else's point of view.
Send a note or text to someone I appreciate.
Asked for help or advice.
5-4-3-2-1 activity.
Spend some time writing in a journal.
Mindful tooth brushing.
Remember a happy memory.
Made a list of things/people that I'm grateful for.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Take 3-5 deep breaths.
Set a new goal for yourself.
Mindful water drinking.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Sit outside and listen to sounds around you.
Do 10 minutes of stretching.
Visualize a happy place for 3 minutes.
Intentionally unplug from devices for 1 hour.
Stop-Listen-Breathe
Go outside & spend time in nature.
Made a list of things that were positive today.
Call/Facetime someone you haven't spoken to in a while.
