(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful tooth brushing.
Understand someone else's point of view.
Visualize a happy place for 3 minutes.
Intentionally unplug from devices for 1 hour.
Made a list of things that were positive today.
Remember a happy memory.
Engage in household chores/tasks.
Asked for help or advice.
Send a note or text to someone I appreciate.
Call/Facetime someone you haven't spoken to in a while.
Set a new goal for yourself.
Made a list of things/people that I'm grateful for.
Spend some time writing in a journal.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
