(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things that were positive today.
Engage in household chores/tasks.
Made a list of things/people that I'm grateful for.
Stop-Listen-Breathe
Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall.
Do 10 minutes of stretching.
Mindful water drinking.
Set a new goal for yourself.
Remember a happy memory.
Spend some time writing in a journal.
Asked for help or advice.
Go outside & spend time in nature.
Take 3-5 deep breaths.
Intentionally unplug from devices for 1 hour.
Mindful tooth brushing.
Send a note or text to someone I appreciate.
Done yoga or meditation for at least 10 minutes.
5-4-3-2-1 activity.
Sit outside and listen to sounds around you.
Call/Facetime someone you haven't spoken to in a while.
Visualize a happy place for 3 minutes.
Practice mindful eating. Eat slowly & notice the textures & sensations of your food.
Understand someone else's point of view.
Pay attention to the feeling of your feet on the ground, the scenery, and your breath.
