This bingo card has a free space and 24 words: Spend some time writing in a journal., Mindful tooth brushing., Set a new goal for yourself., Made a list of things/people that I'm grateful for., Send a note or text to someone I appreciate., Pay attention to the feeling of your feet on the ground, the scenery, and your breath., Intentionally unplug from devices for 1 hour., Visualize a happy place for 3 minutes., Mindful water drinking., Asked for help or advice., Do 10 minutes of stretching., Go outside & spend time in nature., Call/Facetime someone you haven't spoken to in a while., Take 3-5 deep breaths., Done yoga or meditation for at least 10 minutes., Sit outside and listen to sounds around you., Made a list of things that were positive today., Remember a happy memory., Understand someone else's point of view., Stop-Listen-Breathe, Lie down & put a pillow on your belly. Breathe slowly, watching the pillow rise and fall., Practice mindful eating. Eat slowly & notice the textures & sensations of your food., Engage in household chores/tasks. and 5-4-3-2-1 activity..
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