Listed to aguidedmeditation Light acandle Use handlotion orpaint yournailsTake awalk, aloneor with afriend or petEat yourfavorite mealand noticethe flavors Use yourfavoritesoapLook at apictureyou findcomfortingCoveryour eyesto reducestimulation Use afidget toy Brewsome teaand noticethe flavors Trystretching Pet yourdog,cat, etc.Noticerustlingleaves or thepatter of rainTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanketListentomusic Trysomethingsweet orsaltyLook atnature,i.e. treesor flowersDance,eitheralone orwith othersGooutsideand inhaledeeply Sourcandy  Smell theflowers(inside oroutside)Use noisecancellingheadphonesor ear plugsFind websitefor calmingbackgroundnoiseListed to aguidedmeditation Light acandle Use handlotion orpaint yournailsTake awalk, aloneor with afriend or petEat yourfavorite mealand noticethe flavors Use yourfavoritesoapLook at apictureyou findcomfortingCoveryour eyesto reducestimulation Use afidget toy Brewsome teaand noticethe flavors Trystretching Pet yourdog,cat, etc.Noticerustlingleaves or thepatter of rainTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanketListentomusic Trysomethingsweet orsaltyLook atnature,i.e. treesor flowersDance,eitheralone orwith othersGooutsideand inhaledeeply Sourcandy  Smell theflowers(inside oroutside)Use noisecancellingheadphonesor ear plugsFind websitefor calmingbackgroundnoise

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listed to a guided meditation
  2. Light a candle
  3. Use hand lotion or paint your nails
  4. Take a walk, alone or with a friend or pet
  5. Eat your favorite meal and notice the flavors
  6. Use your favorite soap
  7. Look at a picture you find comforting
  8. Cover your eyes to reduce stimulation
  9. Use a fidget toy
  10. Brew some tea and notice the flavors
  11. Try stretching
  12. Pet your dog, cat, etc.
  13. Notice rustling leaves or the patter of rain
  14. Take a yoga class, at home/in the community
  15. Touch a soft fabric, such as a blanket
  16. Listen to music
  17. Try something sweet or salty
  18. Look at nature, i.e. trees or flowers
  19. Dance, either alone or with others
  20. Go outside and inhale deeply
  21. Sour candy
  22. Smell the flowers (inside or outside)
  23. Use noise cancelling headphones or ear plugs
  24. Find website for calming background noise