Use handlotion orpaint yournails Use yourfavoritesoapLook at apictureyou findcomfortingUse noisecancellingheadphonesor ear plugsGooutsideand inhaledeeply Trystretching Look atnature,i.e. treesor flowersListentomusic  Light acandle Pet yourdog,cat, etc.Take a yogaclass, athome/in thecommunityTake awalk, aloneor with afriend or petCoveryour eyesto reducestimulationDance,eitheralone orwith others Use afidget toy Smell theflowers(inside oroutside)Find websitefor calmingbackgroundnoiseEat yourfavorite mealand noticethe flavorsListed to aguidedmeditationTrysomethingsweet orsaltyBrewsome teaand noticethe flavorsNoticerustlingleaves or thepatter of rain Touch a softfabric, suchas a blanket Sourcandy  Use handlotion orpaint yournails Use yourfavoritesoapLook at apictureyou findcomfortingUse noisecancellingheadphonesor ear plugsGooutsideand inhaledeeply Trystretching Look atnature,i.e. treesor flowersListentomusic  Light acandle Pet yourdog,cat, etc.Take a yogaclass, athome/in thecommunityTake awalk, aloneor with afriend or petCoveryour eyesto reducestimulationDance,eitheralone orwith others Use afidget toy Smell theflowers(inside oroutside)Find websitefor calmingbackgroundnoiseEat yourfavorite mealand noticethe flavorsListed to aguidedmeditationTrysomethingsweet orsaltyBrewsome teaand noticethe flavorsNoticerustlingleaves or thepatter of rain Touch a softfabric, suchas a blanket Sourcandy  

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use hand lotion or paint your nails
  2. Use your favorite soap
  3. Look at a picture you find comforting
  4. Use noise cancelling headphones or ear plugs
  5. Go outside and inhale deeply
  6. Try stretching
  7. Look at nature, i.e. trees or flowers
  8. Listen to music
  9. Light a candle
  10. Pet your dog, cat, etc.
  11. Take a yoga class, at home/in the community
  12. Take a walk, alone or with a friend or pet
  13. Cover your eyes to reduce stimulation
  14. Dance, either alone or with others
  15. Use a fidget toy
  16. Smell the flowers (inside or outside)
  17. Find website for calming background noise
  18. Eat your favorite meal and notice the flavors
  19. Listed to a guided meditation
  20. Try something sweet or salty
  21. Brew some tea and notice the flavors
  22. Notice rustling leaves or the patter of rain
  23. Touch a soft fabric, such as a blanket
  24. Sour candy