Sourcandy  Take awalk, aloneor with afriend or petEat yourfavorite mealand noticethe flavorsBrewsome teaand noticethe flavorsListentomusic Trysomethingsweet orsalty Use yourfavoritesoapFind websitefor calmingbackgroundnoise Touch a softfabric, suchas a blanketLook at apictureyou findcomfortingUse noisecancellingheadphonesor ear plugs Use afidget toy Take a yogaclass, athome/in thecommunityUse handlotion orpaint yournailsDance,eitheralone orwith others Trystretching Look atnature,i.e. treesor flowersNoticerustlingleaves or thepatter of rainSmell theflowers(inside oroutside)Coveryour eyesto reducestimulationListed to aguidedmeditationPet yourdog,cat, etc. Light acandle Gooutsideand inhaledeeply Sourcandy  Take awalk, aloneor with afriend or petEat yourfavorite mealand noticethe flavorsBrewsome teaand noticethe flavorsListentomusic Trysomethingsweet orsalty Use yourfavoritesoapFind websitefor calmingbackgroundnoise Touch a softfabric, suchas a blanketLook at apictureyou findcomfortingUse noisecancellingheadphonesor ear plugs Use afidget toy Take a yogaclass, athome/in thecommunityUse handlotion orpaint yournailsDance,eitheralone orwith others Trystretching Look atnature,i.e. treesor flowersNoticerustlingleaves or thepatter of rainSmell theflowers(inside oroutside)Coveryour eyesto reducestimulationListed to aguidedmeditationPet yourdog,cat, etc. Light acandle Gooutsideand inhaledeeply

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sour candy
  2. Take a walk, alone or with a friend or pet
  3. Eat your favorite meal and notice the flavors
  4. Brew some tea and notice the flavors
  5. Listen to music
  6. Try something sweet or salty
  7. Use your favorite soap
  8. Find website for calming background noise
  9. Touch a soft fabric, such as a blanket
  10. Look at a picture you find comforting
  11. Use noise cancelling headphones or ear plugs
  12. Use a fidget toy
  13. Take a yoga class, at home/in the community
  14. Use hand lotion or paint your nails
  15. Dance, either alone or with others
  16. Try stretching
  17. Look at nature, i.e. trees or flowers
  18. Notice rustling leaves or the patter of rain
  19. Smell the flowers (inside or outside)
  20. Cover your eyes to reduce stimulation
  21. Listed to a guided meditation
  22. Pet your dog, cat, etc.
  23. Light a candle
  24. Go outside and inhale deeply