Dance,eitheralone orwith others Use afidget toy Use handlotion orpaint yournailsUse noisecancellingheadphonesor ear plugsSmell theflowers(inside oroutside)Pet yourdog,cat, etc.Look at apictureyou findcomfortingFind websitefor calmingbackgroundnoise Use yourfavoritesoapLook atnature,i.e. treesor flowersListentomusic Brewsome teaand noticethe flavorsTrysomethingsweet orsaltyGooutsideand inhaledeeplyListed to aguidedmeditationNoticerustlingleaves or thepatter of rainTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanket Light acandle  Trystretching  Sourcandy  Take awalk, aloneor with afriend or petEat yourfavorite mealand noticethe flavorsCoveryour eyesto reducestimulationDance,eitheralone orwith others Use afidget toy Use handlotion orpaint yournailsUse noisecancellingheadphonesor ear plugsSmell theflowers(inside oroutside)Pet yourdog,cat, etc.Look at apictureyou findcomfortingFind websitefor calmingbackgroundnoise Use yourfavoritesoapLook atnature,i.e. treesor flowersListentomusic Brewsome teaand noticethe flavorsTrysomethingsweet orsaltyGooutsideand inhaledeeplyListed to aguidedmeditationNoticerustlingleaves or thepatter of rainTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanket Light acandle  Trystretching  Sourcandy  Take awalk, aloneor with afriend or petEat yourfavorite mealand noticethe flavorsCoveryour eyesto reducestimulation

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance, either alone or with others
  2. Use a fidget toy
  3. Use hand lotion or paint your nails
  4. Use noise cancelling headphones or ear plugs
  5. Smell the flowers (inside or outside)
  6. Pet your dog, cat, etc.
  7. Look at a picture you find comforting
  8. Find website for calming background noise
  9. Use your favorite soap
  10. Look at nature, i.e. trees or flowers
  11. Listen to music
  12. Brew some tea and notice the flavors
  13. Try something sweet or salty
  14. Go outside and inhale deeply
  15. Listed to a guided meditation
  16. Notice rustling leaves or the patter of rain
  17. Take a yoga class, at home/in the community
  18. Touch a soft fabric, such as a blanket
  19. Light a candle
  20. Try stretching
  21. Sour candy
  22. Take a walk, alone or with a friend or pet
  23. Eat your favorite meal and notice the flavors
  24. Cover your eyes to reduce stimulation