Trystretching Eat yourfavorite mealand noticethe flavors Light acandle  Use yourfavoritesoapGooutsideand inhaledeeplyPet yourdog,cat, etc.Look atnature,i.e. treesor flowers Sourcandy  Take awalk, aloneor with afriend or pet Use afidget toy Find websitefor calmingbackgroundnoiseLook at apictureyou findcomfortingUse handlotion orpaint yournailsNoticerustlingleaves or thepatter of rainCoveryour eyesto reducestimulationBrewsome teaand noticethe flavorsUse noisecancellingheadphonesor ear plugsTrysomethingsweet orsalty Touch a softfabric, suchas a blanketListed to aguidedmeditationSmell theflowers(inside oroutside)Dance,eitheralone orwith othersTake a yogaclass, athome/in thecommunityListentomusic  Trystretching Eat yourfavorite mealand noticethe flavors Light acandle  Use yourfavoritesoapGooutsideand inhaledeeplyPet yourdog,cat, etc.Look atnature,i.e. treesor flowers Sourcandy  Take awalk, aloneor with afriend or pet Use afidget toy Find websitefor calmingbackgroundnoiseLook at apictureyou findcomfortingUse handlotion orpaint yournailsNoticerustlingleaves or thepatter of rainCoveryour eyesto reducestimulationBrewsome teaand noticethe flavorsUse noisecancellingheadphonesor ear plugsTrysomethingsweet orsalty Touch a softfabric, suchas a blanketListed to aguidedmeditationSmell theflowers(inside oroutside)Dance,eitheralone orwith othersTake a yogaclass, athome/in thecommunityListentomusic 

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try stretching
  2. Eat your favorite meal and notice the flavors
  3. Light a candle
  4. Use your favorite soap
  5. Go outside and inhale deeply
  6. Pet your dog, cat, etc.
  7. Look at nature, i.e. trees or flowers
  8. Sour candy
  9. Take a walk, alone or with a friend or pet
  10. Use a fidget toy
  11. Find website for calming background noise
  12. Look at a picture you find comforting
  13. Use hand lotion or paint your nails
  14. Notice rustling leaves or the patter of rain
  15. Cover your eyes to reduce stimulation
  16. Brew some tea and notice the flavors
  17. Use noise cancelling headphones or ear plugs
  18. Try something sweet or salty
  19. Touch a soft fabric, such as a blanket
  20. Listed to a guided meditation
  21. Smell the flowers (inside or outside)
  22. Dance, either alone or with others
  23. Take a yoga class, at home/in the community
  24. Listen to music