Use yourfavoritesoapFind websitefor calmingbackgroundnoiseListed to aguidedmeditation Light acandle Look at apictureyou findcomfortingEat yourfavorite mealand noticethe flavors Touch a softfabric, suchas a blanket Sourcandy  Gooutsideand inhaledeeply Trystretching Smell theflowers(inside oroutside)Dance,eitheralone orwith othersCoveryour eyesto reducestimulationListentomusic Take a yogaclass, athome/in thecommunityLook atnature,i.e. treesor flowersUse noisecancellingheadphonesor ear plugsTrysomethingsweet orsaltyPet yourdog,cat, etc. Use afidget toy Take awalk, aloneor with afriend or petNoticerustlingleaves or thepatter of rainUse handlotion orpaint yournailsBrewsome teaand noticethe flavors Use yourfavoritesoapFind websitefor calmingbackgroundnoiseListed to aguidedmeditation Light acandle Look at apictureyou findcomfortingEat yourfavorite mealand noticethe flavors Touch a softfabric, suchas a blanket Sourcandy  Gooutsideand inhaledeeply Trystretching Smell theflowers(inside oroutside)Dance,eitheralone orwith othersCoveryour eyesto reducestimulationListentomusic Take a yogaclass, athome/in thecommunityLook atnature,i.e. treesor flowersUse noisecancellingheadphonesor ear plugsTrysomethingsweet orsaltyPet yourdog,cat, etc. Use afidget toy Take awalk, aloneor with afriend or petNoticerustlingleaves or thepatter of rainUse handlotion orpaint yournailsBrewsome teaand noticethe flavors

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use your favorite soap
  2. Find website for calming background noise
  3. Listed to a guided meditation
  4. Light a candle
  5. Look at a picture you find comforting
  6. Eat your favorite meal and notice the flavors
  7. Touch a soft fabric, such as a blanket
  8. Sour candy
  9. Go outside and inhale deeply
  10. Try stretching
  11. Smell the flowers (inside or outside)
  12. Dance, either alone or with others
  13. Cover your eyes to reduce stimulation
  14. Listen to music
  15. Take a yoga class, at home/in the community
  16. Look at nature, i.e. trees or flowers
  17. Use noise cancelling headphones or ear plugs
  18. Try something sweet or salty
  19. Pet your dog, cat, etc.
  20. Use a fidget toy
  21. Take a walk, alone or with a friend or pet
  22. Notice rustling leaves or the patter of rain
  23. Use hand lotion or paint your nails
  24. Brew some tea and notice the flavors