Use yourfavoritesoapListentomusic Use handlotion orpaint yournails Use afidget toy Look at apictureyou findcomforting Trystretching Listed to aguidedmeditation Touch a softfabric, suchas a blanketCoveryour eyesto reducestimulationGooutsideand inhaledeeplyTake a yogaclass, athome/in thecommunityLook atnature,i.e. treesor flowersPet yourdog,cat, etc.Brewsome teaand noticethe flavorsNoticerustlingleaves or thepatter of rainTake awalk, aloneor with afriend or petSmell theflowers(inside oroutside) Light acandle Find websitefor calmingbackgroundnoiseDance,eitheralone orwith othersEat yourfavorite mealand noticethe flavors Sourcandy  Use noisecancellingheadphonesor ear plugsTrysomethingsweet orsalty Use yourfavoritesoapListentomusic Use handlotion orpaint yournails Use afidget toy Look at apictureyou findcomforting Trystretching Listed to aguidedmeditation Touch a softfabric, suchas a blanketCoveryour eyesto reducestimulationGooutsideand inhaledeeplyTake a yogaclass, athome/in thecommunityLook atnature,i.e. treesor flowersPet yourdog,cat, etc.Brewsome teaand noticethe flavorsNoticerustlingleaves or thepatter of rainTake awalk, aloneor with afriend or petSmell theflowers(inside oroutside) Light acandle Find websitefor calmingbackgroundnoiseDance,eitheralone orwith othersEat yourfavorite mealand noticethe flavors Sourcandy  Use noisecancellingheadphonesor ear plugsTrysomethingsweet orsalty

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your favorite soap
  2. Listen to music
  3. Use hand lotion or paint your nails
  4. Use a fidget toy
  5. Look at a picture you find comforting
  6. Try stretching
  7. Listed to a guided meditation
  8. Touch a soft fabric, such as a blanket
  9. Cover your eyes to reduce stimulation
  10. Go outside and inhale deeply
  11. Take a yoga class, at home/in the community
  12. Look at nature, i.e. trees or flowers
  13. Pet your dog, cat, etc.
  14. Brew some tea and notice the flavors
  15. Notice rustling leaves or the patter of rain
  16. Take a walk, alone or with a friend or pet
  17. Smell the flowers (inside or outside)
  18. Light a candle
  19. Find website for calming background noise
  20. Dance, either alone or with others
  21. Eat your favorite meal and notice the flavors
  22. Sour candy
  23. Use noise cancelling headphones or ear plugs
  24. Try something sweet or salty