Look atnature,i.e. treesor flowersTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanketDance,eitheralone orwith othersListed to aguidedmeditationFind websitefor calmingbackgroundnoise Light acandle Listentomusic  Sourcandy  Look at apictureyou findcomfortingNoticerustlingleaves or thepatter of rainPet yourdog,cat, etc.Coveryour eyesto reducestimulationSmell theflowers(inside oroutside)Trysomethingsweet orsaltyBrewsome teaand noticethe flavors Use afidget toy Take awalk, aloneor with afriend or petUse noisecancellingheadphonesor ear plugsUse handlotion orpaint yournails Trystretching Eat yourfavorite mealand noticethe flavors Use yourfavoritesoapGooutsideand inhaledeeplyLook atnature,i.e. treesor flowersTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanketDance,eitheralone orwith othersListed to aguidedmeditationFind websitefor calmingbackgroundnoise Light acandle Listentomusic  Sourcandy  Look at apictureyou findcomfortingNoticerustlingleaves or thepatter of rainPet yourdog,cat, etc.Coveryour eyesto reducestimulationSmell theflowers(inside oroutside)Trysomethingsweet orsaltyBrewsome teaand noticethe flavors Use afidget toy Take awalk, aloneor with afriend or petUse noisecancellingheadphonesor ear plugsUse handlotion orpaint yournails Trystretching Eat yourfavorite mealand noticethe flavors Use yourfavoritesoapGooutsideand inhaledeeply

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at nature, i.e. trees or flowers
  2. Take a yoga class, at home/in the community
  3. Touch a soft fabric, such as a blanket
  4. Dance, either alone or with others
  5. Listed to a guided meditation
  6. Find website for calming background noise
  7. Light a candle
  8. Listen to music
  9. Sour candy
  10. Look at a picture you find comforting
  11. Notice rustling leaves or the patter of rain
  12. Pet your dog, cat, etc.
  13. Cover your eyes to reduce stimulation
  14. Smell the flowers (inside or outside)
  15. Try something sweet or salty
  16. Brew some tea and notice the flavors
  17. Use a fidget toy
  18. Take a walk, alone or with a friend or pet
  19. Use noise cancelling headphones or ear plugs
  20. Use hand lotion or paint your nails
  21. Try stretching
  22. Eat your favorite meal and notice the flavors
  23. Use your favorite soap
  24. Go outside and inhale deeply