Use handlotion orpaint yournailsUse noisecancellingheadphonesor ear plugsListed to aguidedmeditation Sourcandy   Touch a softfabric, suchas a blanketTake awalk, aloneor with afriend or petLook atnature,i.e. treesor flowersGooutsideand inhaledeeplyPet yourdog,cat, etc.Coveryour eyesto reducestimulationBrewsome teaand noticethe flavors Use yourfavoritesoap Use afidget toy Take a yogaclass, athome/in thecommunity Light acandle  Trystretching Look at apictureyou findcomfortingNoticerustlingleaves or thepatter of rainTrysomethingsweet orsaltyListentomusic Find websitefor calmingbackgroundnoiseEat yourfavorite mealand noticethe flavorsSmell theflowers(inside oroutside)Dance,eitheralone orwith othersUse handlotion orpaint yournailsUse noisecancellingheadphonesor ear plugsListed to aguidedmeditation Sourcandy   Touch a softfabric, suchas a blanketTake awalk, aloneor with afriend or petLook atnature,i.e. treesor flowersGooutsideand inhaledeeplyPet yourdog,cat, etc.Coveryour eyesto reducestimulationBrewsome teaand noticethe flavors Use yourfavoritesoap Use afidget toy Take a yogaclass, athome/in thecommunity Light acandle  Trystretching Look at apictureyou findcomfortingNoticerustlingleaves or thepatter of rainTrysomethingsweet orsaltyListentomusic Find websitefor calmingbackgroundnoiseEat yourfavorite mealand noticethe flavorsSmell theflowers(inside oroutside)Dance,eitheralone orwith others

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use hand lotion or paint your nails
  2. Use noise cancelling headphones or ear plugs
  3. Listed to a guided meditation
  4. Sour candy
  5. Touch a soft fabric, such as a blanket
  6. Take a walk, alone or with a friend or pet
  7. Look at nature, i.e. trees or flowers
  8. Go outside and inhale deeply
  9. Pet your dog, cat, etc.
  10. Cover your eyes to reduce stimulation
  11. Brew some tea and notice the flavors
  12. Use your favorite soap
  13. Use a fidget toy
  14. Take a yoga class, at home/in the community
  15. Light a candle
  16. Try stretching
  17. Look at a picture you find comforting
  18. Notice rustling leaves or the patter of rain
  19. Try something sweet or salty
  20. Listen to music
  21. Find website for calming background noise
  22. Eat your favorite meal and notice the flavors
  23. Smell the flowers (inside or outside)
  24. Dance, either alone or with others