Dance,eitheralone orwith othersTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanket Use afidget toy  Light acandle Look atnature,i.e. treesor flowersGooutsideand inhaledeeplyFind websitefor calmingbackgroundnoiseUse noisecancellingheadphonesor ear plugsTake awalk, aloneor with afriend or petPet yourdog,cat, etc.Use handlotion orpaint yournailsListed to aguidedmeditationListentomusic Smell theflowers(inside oroutside)Noticerustlingleaves or thepatter of rainEat yourfavorite mealand noticethe flavors Use yourfavoritesoapCoveryour eyesto reducestimulationBrewsome teaand noticethe flavorsLook at apictureyou findcomforting Sourcandy   Trystretching Trysomethingsweet orsaltyDance,eitheralone orwith othersTake a yogaclass, athome/in thecommunity Touch a softfabric, suchas a blanket Use afidget toy  Light acandle Look atnature,i.e. treesor flowersGooutsideand inhaledeeplyFind websitefor calmingbackgroundnoiseUse noisecancellingheadphonesor ear plugsTake awalk, aloneor with afriend or petPet yourdog,cat, etc.Use handlotion orpaint yournailsListed to aguidedmeditationListentomusic Smell theflowers(inside oroutside)Noticerustlingleaves or thepatter of rainEat yourfavorite mealand noticethe flavors Use yourfavoritesoapCoveryour eyesto reducestimulationBrewsome teaand noticethe flavorsLook at apictureyou findcomforting Sourcandy   Trystretching Trysomethingsweet orsalty

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance, either alone or with others
  2. Take a yoga class, at home/in the community
  3. Touch a soft fabric, such as a blanket
  4. Use a fidget toy
  5. Light a candle
  6. Look at nature, i.e. trees or flowers
  7. Go outside and inhale deeply
  8. Find website for calming background noise
  9. Use noise cancelling headphones or ear plugs
  10. Take a walk, alone or with a friend or pet
  11. Pet your dog, cat, etc.
  12. Use hand lotion or paint your nails
  13. Listed to a guided meditation
  14. Listen to music
  15. Smell the flowers (inside or outside)
  16. Notice rustling leaves or the patter of rain
  17. Eat your favorite meal and notice the flavors
  18. Use your favorite soap
  19. Cover your eyes to reduce stimulation
  20. Brew some tea and notice the flavors
  21. Look at a picture you find comforting
  22. Sour candy
  23. Try stretching
  24. Try something sweet or salty