Use yourfavoritesoapPet yourdog,cat, etc.Brewsome teaand noticethe flavors Sourcandy  Dance,eitheralone orwith othersListentomusic Trysomethingsweet orsaltyLook atnature,i.e. treesor flowersLook at apictureyou findcomfortingTake awalk, aloneor with afriend or pet Trystretching Smell theflowers(inside oroutside)Noticerustlingleaves or thepatter of rain Touch a softfabric, suchas a blanketUse noisecancellingheadphonesor ear plugs Light acandle Find websitefor calmingbackgroundnoiseListed to aguidedmeditationCoveryour eyesto reducestimulationEat yourfavorite mealand noticethe flavors Use afidget toy Gooutsideand inhaledeeplyTake a yogaclass, athome/in thecommunityUse handlotion orpaint yournails Use yourfavoritesoapPet yourdog,cat, etc.Brewsome teaand noticethe flavors Sourcandy  Dance,eitheralone orwith othersListentomusic Trysomethingsweet orsaltyLook atnature,i.e. treesor flowersLook at apictureyou findcomfortingTake awalk, aloneor with afriend or pet Trystretching Smell theflowers(inside oroutside)Noticerustlingleaves or thepatter of rain Touch a softfabric, suchas a blanketUse noisecancellingheadphonesor ear plugs Light acandle Find websitefor calmingbackgroundnoiseListed to aguidedmeditationCoveryour eyesto reducestimulationEat yourfavorite mealand noticethe flavors Use afidget toy Gooutsideand inhaledeeplyTake a yogaclass, athome/in thecommunityUse handlotion orpaint yournails

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your favorite soap
  2. Pet your dog, cat, etc.
  3. Brew some tea and notice the flavors
  4. Sour candy
  5. Dance, either alone or with others
  6. Listen to music
  7. Try something sweet or salty
  8. Look at nature, i.e. trees or flowers
  9. Look at a picture you find comforting
  10. Take a walk, alone or with a friend or pet
  11. Try stretching
  12. Smell the flowers (inside or outside)
  13. Notice rustling leaves or the patter of rain
  14. Touch a soft fabric, such as a blanket
  15. Use noise cancelling headphones or ear plugs
  16. Light a candle
  17. Find website for calming background noise
  18. Listed to a guided meditation
  19. Cover your eyes to reduce stimulation
  20. Eat your favorite meal and notice the flavors
  21. Use a fidget toy
  22. Go outside and inhale deeply
  23. Take a yoga class, at home/in the community
  24. Use hand lotion or paint your nails