Use afidget toy Trysomethingsweet orsaltyFind websitefor calmingbackgroundnoiseSmell theflowers(inside oroutside) Touch a softfabric, suchas a blanketNoticerustlingleaves or thepatter of rainGooutsideand inhaledeeplyUse handlotion orpaint yournails Use yourfavoritesoapEat yourfavorite mealand noticethe flavorsCoveryour eyesto reducestimulationListentomusic  Light acandle Brewsome teaand noticethe flavorsTake awalk, aloneor with afriend or petLook at apictureyou findcomfortingTake a yogaclass, athome/in thecommunityPet yourdog,cat, etc.Listed to aguidedmeditationDance,eitheralone orwith othersLook atnature,i.e. treesor flowersUse noisecancellingheadphonesor ear plugs Trystretching  Sourcandy   Use afidget toy Trysomethingsweet orsaltyFind websitefor calmingbackgroundnoiseSmell theflowers(inside oroutside) Touch a softfabric, suchas a blanketNoticerustlingleaves or thepatter of rainGooutsideand inhaledeeplyUse handlotion orpaint yournails Use yourfavoritesoapEat yourfavorite mealand noticethe flavorsCoveryour eyesto reducestimulationListentomusic  Light acandle Brewsome teaand noticethe flavorsTake awalk, aloneor with afriend or petLook at apictureyou findcomfortingTake a yogaclass, athome/in thecommunityPet yourdog,cat, etc.Listed to aguidedmeditationDance,eitheralone orwith othersLook atnature,i.e. treesor flowersUse noisecancellingheadphonesor ear plugs Trystretching  Sourcandy  

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget toy
  2. Try something sweet or salty
  3. Find website for calming background noise
  4. Smell the flowers (inside or outside)
  5. Touch a soft fabric, such as a blanket
  6. Notice rustling leaves or the patter of rain
  7. Go outside and inhale deeply
  8. Use hand lotion or paint your nails
  9. Use your favorite soap
  10. Eat your favorite meal and notice the flavors
  11. Cover your eyes to reduce stimulation
  12. Listen to music
  13. Light a candle
  14. Brew some tea and notice the flavors
  15. Take a walk, alone or with a friend or pet
  16. Look at a picture you find comforting
  17. Take a yoga class, at home/in the community
  18. Pet your dog, cat, etc.
  19. Listed to a guided meditation
  20. Dance, either alone or with others
  21. Look at nature, i.e. trees or flowers
  22. Use noise cancelling headphones or ear plugs
  23. Try stretching
  24. Sour candy