Pet yourdog,cat, etc.Look at apictureyou findcomfortingBrewsome teaand noticethe flavorsListentomusic  Use yourfavoritesoapNoticerustlingleaves or thepatter of rainDance,eitheralone orwith others Sourcandy  Trysomethingsweet orsaltyGooutsideand inhaledeeplySmell theflowers(inside oroutside) Use afidget toy  Trystretching Take awalk, aloneor with afriend or petUse handlotion orpaint yournailsCoveryour eyesto reducestimulationUse noisecancellingheadphonesor ear plugsFind websitefor calmingbackgroundnoiseLook atnature,i.e. treesor flowersTake a yogaclass, athome/in thecommunityEat yourfavorite mealand noticethe flavorsListed to aguidedmeditation Touch a softfabric, suchas a blanket Light acandle Pet yourdog,cat, etc.Look at apictureyou findcomfortingBrewsome teaand noticethe flavorsListentomusic  Use yourfavoritesoapNoticerustlingleaves or thepatter of rainDance,eitheralone orwith others Sourcandy  Trysomethingsweet orsaltyGooutsideand inhaledeeplySmell theflowers(inside oroutside) Use afidget toy  Trystretching Take awalk, aloneor with afriend or petUse handlotion orpaint yournailsCoveryour eyesto reducestimulationUse noisecancellingheadphonesor ear plugsFind websitefor calmingbackgroundnoiseLook atnature,i.e. treesor flowersTake a yogaclass, athome/in thecommunityEat yourfavorite mealand noticethe flavorsListed to aguidedmeditation Touch a softfabric, suchas a blanket Light acandle 

Use your 6 senses! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet your dog, cat, etc.
  2. Look at a picture you find comforting
  3. Brew some tea and notice the flavors
  4. Listen to music
  5. Use your favorite soap
  6. Notice rustling leaves or the patter of rain
  7. Dance, either alone or with others
  8. Sour candy
  9. Try something sweet or salty
  10. Go outside and inhale deeply
  11. Smell the flowers (inside or outside)
  12. Use a fidget toy
  13. Try stretching
  14. Take a walk, alone or with a friend or pet
  15. Use hand lotion or paint your nails
  16. Cover your eyes to reduce stimulation
  17. Use noise cancelling headphones or ear plugs
  18. Find website for calming background noise
  19. Look at nature, i.e. trees or flowers
  20. Take a yoga class, at home/in the community
  21. Eat your favorite meal and notice the flavors
  22. Listed to a guided meditation
  23. Touch a soft fabric, such as a blanket
  24. Light a candle