This bingo card has a free space and 24 words: Sour candy, Try stretching, Cover your eyes to reduce stimulation, Look at a picture you find comforting, Use your favorite soap, Touch a soft fabric, such as a blanket, Use hand lotion or paint your nails, Listen to music, Find website for calming background noise, Use noise cancelling headphones or ear plugs, Listed to a guided meditation, Notice rustling leaves or the patter of rain, Go outside and inhale deeply, Light a candle, Pet your dog, cat, etc., Smell the flowers (inside or outside), Look at nature, i.e. trees or flowers, Brew some tea and notice the flavors, Try something sweet or salty, Eat your favorite meal and notice the flavors, Take a yoga class, at home/in the community, Take a walk, alone or with a friend or pet, Use a fidget toy and Dance, either alone or with others.
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