Dailyrandomact ofkindnessTry anewhobbyDobodyweightexercisestwice a weekPracticedeepbreathingdailyComplimentsomeoneelse everydayTakestairsinstead ofelevatorsFlossyour teethdailyLimitscreentimeStretchdailyTake awalkdailyQuitsmokingVolunteerDrink lessoften(alcohol,pop...)LearnsomethingnewSavemoneyeachmonthSmile atsomeonedailyCleansomethingonce aweekVisit alibraryonce aweekDailygratitudeJournalonce aweekDo oneact of self-care dailyComplimentyourselfevery daySetrealisticgoalseach weekDrinkmorewaterReada bookBrushyour teethdailyFind anewhobbyCall a friendor familymemberonce a weekDailyrandomact ofkindnessTry anewhobbyDobodyweightexercisestwice a weekPracticedeepbreathingdailyComplimentsomeoneelse everydayTakestairsinstead ofelevatorsFlossyour teethdailyLimitscreentimeStretchdailyTake awalkdailyQuitsmokingVolunteerDrink lessoften(alcohol,pop...)LearnsomethingnewSavemoneyeachmonthSmile atsomeonedailyCleansomethingonce aweekVisit alibraryonce aweekDailygratitudeJournalonce aweekDo oneact of self-care dailyComplimentyourselfevery daySetrealisticgoalseach weekDrinkmorewaterReada bookBrushyour teethdailyFind anewhobbyCall a friendor familymemberonce a week

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily random act of kindness
  2. Try a new hobby
  3. Do bodyweight exercises twice a week
  4. Practice deep breathing daily
  5. Compliment someone else every day
  6. Take stairs instead of elevators
  7. Floss your teeth daily
  8. Limit screen time
  9. Stretch daily
  10. Take a walk daily
  11. Quit smoking
  12. Volunteer
  13. Drink less often (alcohol, pop...)
  14. Learn something new
  15. Save money each month
  16. Smile at someone daily
  17. Clean something once a week
  18. Visit a library once a week
  19. Daily gratitude
  20. Journal once a week
  21. Do one act of self-care daily
  22. Compliment yourself every day
  23. Set realistic goals each week
  24. Drink more water
  25. Read a book
  26. Brush your teeth daily
  27. Find a new hobby
  28. Call a friend or family member once a week