Flossyour teethdailyStretchdailyDrink lessoften(alcohol,pop...)LimitscreentimeVisit alibraryonce aweekDrinkmorewaterFind anewhobbyDobodyweightexercisestwice a weekReada bookQuitsmokingSavemoneyeachmonthTakestairsinstead ofelevatorsJournalonce aweekTry anewhobbyCall a friendor familymemberonce a weekComplimentsomeoneelse everydaySetrealisticgoalseach weekTake awalkdailyBrushyour teethdailyDailyrandomact ofkindnessCleansomethingonce aweekPracticedeepbreathingdailyComplimentyourselfevery dayVolunteerDailygratitudeDo oneact of self-care dailyLearnsomethingnewSmile atsomeonedailyFlossyour teethdailyStretchdailyDrink lessoften(alcohol,pop...)LimitscreentimeVisit alibraryonce aweekDrinkmorewaterFind anewhobbyDobodyweightexercisestwice a weekReada bookQuitsmokingSavemoneyeachmonthTakestairsinstead ofelevatorsJournalonce aweekTry anewhobbyCall a friendor familymemberonce a weekComplimentsomeoneelse everydaySetrealisticgoalseach weekTake awalkdailyBrushyour teethdailyDailyrandomact ofkindnessCleansomethingonce aweekPracticedeepbreathingdailyComplimentyourselfevery dayVolunteerDailygratitudeDo oneact of self-care dailyLearnsomethingnewSmile atsomeonedaily

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth daily
  2. Stretch daily
  3. Drink less often (alcohol, pop...)
  4. Limit screen time
  5. Visit a library once a week
  6. Drink more water
  7. Find a new hobby
  8. Do bodyweight exercises twice a week
  9. Read a book
  10. Quit smoking
  11. Save money each month
  12. Take stairs instead of elevators
  13. Journal once a week
  14. Try a new hobby
  15. Call a friend or family member once a week
  16. Compliment someone else every day
  17. Set realistic goals each week
  18. Take a walk daily
  19. Brush your teeth daily
  20. Daily random act of kindness
  21. Clean something once a week
  22. Practice deep breathing daily
  23. Compliment yourself every day
  24. Volunteer
  25. Daily gratitude
  26. Do one act of self-care daily
  27. Learn something new
  28. Smile at someone daily