Reada bookLimitscreentimeDailygratitudeCall a friendor familymemberonce a weekLearnsomethingnewComplimentyourselfevery daySavemoneyeachmonthDrinkmorewaterTakestairsinstead ofelevatorsQuitsmokingDrink lessoften(alcohol,pop...)Try anewhobbyDailyrandomact ofkindnessComplimentsomeoneelse everydayStretchdailyVisit alibraryonce aweekSmile atsomeonedailyDo oneact of self-care dailyCleansomethingonce aweekVolunteerFind anewhobbyJournalonce aweekDobodyweightexercisestwice a weekBrushyour teethdailyTake awalkdailySetrealisticgoalseach weekFlossyour teethdailyPracticedeepbreathingdailyReada bookLimitscreentimeDailygratitudeCall a friendor familymemberonce a weekLearnsomethingnewComplimentyourselfevery daySavemoneyeachmonthDrinkmorewaterTakestairsinstead ofelevatorsQuitsmokingDrink lessoften(alcohol,pop...)Try anewhobbyDailyrandomact ofkindnessComplimentsomeoneelse everydayStretchdailyVisit alibraryonce aweekSmile atsomeonedailyDo oneact of self-care dailyCleansomethingonce aweekVolunteerFind anewhobbyJournalonce aweekDobodyweightexercisestwice a weekBrushyour teethdailyTake awalkdailySetrealisticgoalseach weekFlossyour teethdailyPracticedeepbreathingdaily

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Limit screen time
  3. Daily gratitude
  4. Call a friend or family member once a week
  5. Learn something new
  6. Compliment yourself every day
  7. Save money each month
  8. Drink more water
  9. Take stairs instead of elevators
  10. Quit smoking
  11. Drink less often (alcohol, pop...)
  12. Try a new hobby
  13. Daily random act of kindness
  14. Compliment someone else every day
  15. Stretch daily
  16. Visit a library once a week
  17. Smile at someone daily
  18. Do one act of self-care daily
  19. Clean something once a week
  20. Volunteer
  21. Find a new hobby
  22. Journal once a week
  23. Do bodyweight exercises twice a week
  24. Brush your teeth daily
  25. Take a walk daily
  26. Set realistic goals each week
  27. Floss your teeth daily
  28. Practice deep breathing daily