Setrealisticgoalseach weekCall a friendor familymemberonce a weekBrushyour teethdailyVisit alibraryonce aweekJournalonce aweekDailyrandomact ofkindnessSmile atsomeonedailyDrinkmorewaterTake awalkdailyLearnsomethingnewFlossyour teethdailyStretchdailyDobodyweightexercisestwice a weekDailygratitudeCleansomethingonce aweekReada bookTakestairsinstead ofelevatorsDrink lessoften(alcohol,pop...)Do oneact of self-care dailyTry anewhobbyPracticedeepbreathingdailyLimitscreentimeSavemoneyeachmonthFind anewhobbyComplimentsomeoneelse everydayVolunteerQuitsmokingComplimentyourselfevery daySetrealisticgoalseach weekCall a friendor familymemberonce a weekBrushyour teethdailyVisit alibraryonce aweekJournalonce aweekDailyrandomact ofkindnessSmile atsomeonedailyDrinkmorewaterTake awalkdailyLearnsomethingnewFlossyour teethdailyStretchdailyDobodyweightexercisestwice a weekDailygratitudeCleansomethingonce aweekReada bookTakestairsinstead ofelevatorsDrink lessoften(alcohol,pop...)Do oneact of self-care dailyTry anewhobbyPracticedeepbreathingdailyLimitscreentimeSavemoneyeachmonthFind anewhobbyComplimentsomeoneelse everydayVolunteerQuitsmokingComplimentyourselfevery day

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set realistic goals each week
  2. Call a friend or family member once a week
  3. Brush your teeth daily
  4. Visit a library once a week
  5. Journal once a week
  6. Daily random act of kindness
  7. Smile at someone daily
  8. Drink more water
  9. Take a walk daily
  10. Learn something new
  11. Floss your teeth daily
  12. Stretch daily
  13. Do bodyweight exercises twice a week
  14. Daily gratitude
  15. Clean something once a week
  16. Read a book
  17. Take stairs instead of elevators
  18. Drink less often (alcohol, pop...)
  19. Do one act of self-care daily
  20. Try a new hobby
  21. Practice deep breathing daily
  22. Limit screen time
  23. Save money each month
  24. Find a new hobby
  25. Compliment someone else every day
  26. Volunteer
  27. Quit smoking
  28. Compliment yourself every day