Smile atsomeonedailyDo oneact of self-care dailyComplimentsomeoneelse everydayBrushyour teethdailyDrinkmorewaterVolunteerTake awalkdailyCleansomethingonce aweekPracticedeepbreathingdailyDobodyweightexercisestwice a weekQuitsmokingJournalonce aweekLearnsomethingnewSetrealisticgoalseach weekFlossyour teethdailyComplimentyourselfevery dayTry anewhobbyCall a friendor familymemberonce a weekDailygratitudeFind anewhobbyDrink lessoften(alcohol,pop...)Dailyrandomact ofkindnessStretchdailyTakestairsinstead ofelevatorsVisit alibraryonce aweekSavemoneyeachmonthLimitscreentimeReada bookSmile atsomeonedailyDo oneact of self-care dailyComplimentsomeoneelse everydayBrushyour teethdailyDrinkmorewaterVolunteerTake awalkdailyCleansomethingonce aweekPracticedeepbreathingdailyDobodyweightexercisestwice a weekQuitsmokingJournalonce aweekLearnsomethingnewSetrealisticgoalseach weekFlossyour teethdailyComplimentyourselfevery dayTry anewhobbyCall a friendor familymemberonce a weekDailygratitudeFind anewhobbyDrink lessoften(alcohol,pop...)Dailyrandomact ofkindnessStretchdailyTakestairsinstead ofelevatorsVisit alibraryonce aweekSavemoneyeachmonthLimitscreentimeReada book

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone daily
  2. Do one act of self-care daily
  3. Compliment someone else every day
  4. Brush your teeth daily
  5. Drink more water
  6. Volunteer
  7. Take a walk daily
  8. Clean something once a week
  9. Practice deep breathing daily
  10. Do bodyweight exercises twice a week
  11. Quit smoking
  12. Journal once a week
  13. Learn something new
  14. Set realistic goals each week
  15. Floss your teeth daily
  16. Compliment yourself every day
  17. Try a new hobby
  18. Call a friend or family member once a week
  19. Daily gratitude
  20. Find a new hobby
  21. Drink less often (alcohol, pop...)
  22. Daily random act of kindness
  23. Stretch daily
  24. Take stairs instead of elevators
  25. Visit a library once a week
  26. Save money each month
  27. Limit screen time
  28. Read a book