Do oneact of self-care dailySavemoneyeachmonthSetrealisticgoalseach weekComplimentsomeoneelse everydayDrink lessoften(alcohol,pop...)Call a friendor familymemberonce a weekLimitscreentimeLearnsomethingnewPracticedeepbreathingdailyDailygratitudeStretchdailyVolunteerDrinkmorewaterCleansomethingonce aweekComplimentyourselfevery dayFind anewhobbyTake awalkdailyReada bookBrushyour teethdailyVisit alibraryonce aweekTakestairsinstead ofelevatorsDailyrandomact ofkindnessDobodyweightexercisestwice a weekTry anewhobbyJournalonce aweekSmile atsomeonedailyQuitsmokingFlossyour teethdailyDo oneact of self-care dailySavemoneyeachmonthSetrealisticgoalseach weekComplimentsomeoneelse everydayDrink lessoften(alcohol,pop...)Call a friendor familymemberonce a weekLimitscreentimeLearnsomethingnewPracticedeepbreathingdailyDailygratitudeStretchdailyVolunteerDrinkmorewaterCleansomethingonce aweekComplimentyourselfevery dayFind anewhobbyTake awalkdailyReada bookBrushyour teethdailyVisit alibraryonce aweekTakestairsinstead ofelevatorsDailyrandomact ofkindnessDobodyweightexercisestwice a weekTry anewhobbyJournalonce aweekSmile atsomeonedailyQuitsmokingFlossyour teethdaily

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one act of self-care daily
  2. Save money each month
  3. Set realistic goals each week
  4. Compliment someone else every day
  5. Drink less often (alcohol, pop...)
  6. Call a friend or family member once a week
  7. Limit screen time
  8. Learn something new
  9. Practice deep breathing daily
  10. Daily gratitude
  11. Stretch daily
  12. Volunteer
  13. Drink more water
  14. Clean something once a week
  15. Compliment yourself every day
  16. Find a new hobby
  17. Take a walk daily
  18. Read a book
  19. Brush your teeth daily
  20. Visit a library once a week
  21. Take stairs instead of elevators
  22. Daily random act of kindness
  23. Do bodyweight exercises twice a week
  24. Try a new hobby
  25. Journal once a week
  26. Smile at someone daily
  27. Quit smoking
  28. Floss your teeth daily