Dailyrandomact ofkindnessCall a friendor familymemberonce a weekSetrealisticgoalseach weekVisit alibraryonce aweekQuitsmokingDrinkmorewaterTry anewhobbySmile atsomeonedailyBrushyour teethdailyDrink lessoften(alcohol,pop...)SavemoneyeachmonthJournalonce aweekLimitscreentimeFind anewhobbyStretchdailyVolunteerDailygratitudeFlossyour teethdailyReada bookPracticedeepbreathingdailyLearnsomethingnewComplimentsomeoneelse everydayCleansomethingonce aweekComplimentyourselfevery dayDobodyweightexercisestwice a weekDo oneact of self-care dailyTakestairsinstead ofelevatorsTake awalkdailyDailyrandomact ofkindnessCall a friendor familymemberonce a weekSetrealisticgoalseach weekVisit alibraryonce aweekQuitsmokingDrinkmorewaterTry anewhobbySmile atsomeonedailyBrushyour teethdailyDrink lessoften(alcohol,pop...)SavemoneyeachmonthJournalonce aweekLimitscreentimeFind anewhobbyStretchdailyVolunteerDailygratitudeFlossyour teethdailyReada bookPracticedeepbreathingdailyLearnsomethingnewComplimentsomeoneelse everydayCleansomethingonce aweekComplimentyourselfevery dayDobodyweightexercisestwice a weekDo oneact of self-care dailyTakestairsinstead ofelevatorsTake awalkdaily

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily random act of kindness
  2. Call a friend or family member once a week
  3. Set realistic goals each week
  4. Visit a library once a week
  5. Quit smoking
  6. Drink more water
  7. Try a new hobby
  8. Smile at someone daily
  9. Brush your teeth daily
  10. Drink less often (alcohol, pop...)
  11. Save money each month
  12. Journal once a week
  13. Limit screen time
  14. Find a new hobby
  15. Stretch daily
  16. Volunteer
  17. Daily gratitude
  18. Floss your teeth daily
  19. Read a book
  20. Practice deep breathing daily
  21. Learn something new
  22. Compliment someone else every day
  23. Clean something once a week
  24. Compliment yourself every day
  25. Do bodyweight exercises twice a week
  26. Do one act of self-care daily
  27. Take stairs instead of elevators
  28. Take a walk daily