Drink less often (alcohol, pop...) Find a new hobby Daily random act of kindness Drink more water Limit screen time Clean something once a week Do one act of self- care daily Brush your teeth daily Quit smoking Set realistic goals each week Save money each month Smile at someone daily Practice deep breathing daily Compliment yourself every day Journal once a week Stretch daily Take stairs instead of elevators Floss your teeth daily Read a book Call a friend or family member once a week Visit a library once a week Do bodyweight exercises twice a week Volunteer Try a new hobby Learn something new Compliment someone else every day Daily gratitude Take a walk daily Drink less often (alcohol, pop...) Find a new hobby Daily random act of kindness Drink more water Limit screen time Clean something once a week Do one act of self- care daily Brush your teeth daily Quit smoking Set realistic goals each week Save money each month Smile at someone daily Practice deep breathing daily Compliment yourself every day Journal once a week Stretch daily Take stairs instead of elevators Floss your teeth daily Read a book Call a friend or family member once a week Visit a library once a week Do bodyweight exercises twice a week Volunteer Try a new hobby Learn something new Compliment someone else every day Daily gratitude Take a walk daily
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink less often (alcohol, pop...)
Find a new hobby
Daily random act of kindness
Drink more water
Limit screen time
Clean something once a week
Do one act of self-care daily
Brush your teeth daily
Quit smoking
Set realistic goals each week
Save money each month
Smile at someone daily
Practice deep breathing daily
Compliment yourself every day
Journal once a week
Stretch daily
Take stairs instead of elevators
Floss your teeth daily
Read a book
Call a friend or family member once a week
Visit a library once a week
Do bodyweight exercises twice a week
Volunteer
Try a new hobby
Learn something new
Compliment someone else every day
Daily gratitude
Take a walk daily