Journalonce aweekStretchdailySavemoneyeachmonthCall a friendor familymemberonce a weekDailygratitudeDobodyweightexercisestwice a weekPracticedeepbreathingdailyLearnsomethingnewDrinkmorewaterDailyrandomact ofkindnessTake awalkdailyVisit alibraryonce aweekVolunteerComplimentyourselfevery daySmile atsomeonedailyLimitscreentimeCleansomethingonce aweekTakestairsinstead ofelevatorsBrushyour teethdailySetrealisticgoalseach weekDrink lessoften(alcohol,pop...)Flossyour teethdailyComplimentsomeoneelse everydayTry anewhobbyQuitsmokingReada bookDo oneact of self-care dailyFind anewhobbyJournalonce aweekStretchdailySavemoneyeachmonthCall a friendor familymemberonce a weekDailygratitudeDobodyweightexercisestwice a weekPracticedeepbreathingdailyLearnsomethingnewDrinkmorewaterDailyrandomact ofkindnessTake awalkdailyVisit alibraryonce aweekVolunteerComplimentyourselfevery daySmile atsomeonedailyLimitscreentimeCleansomethingonce aweekTakestairsinstead ofelevatorsBrushyour teethdailySetrealisticgoalseach weekDrink lessoften(alcohol,pop...)Flossyour teethdailyComplimentsomeoneelse everydayTry anewhobbyQuitsmokingReada bookDo oneact of self-care dailyFind anewhobby

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal once a week
  2. Stretch daily
  3. Save money each month
  4. Call a friend or family member once a week
  5. Daily gratitude
  6. Do bodyweight exercises twice a week
  7. Practice deep breathing daily
  8. Learn something new
  9. Drink more water
  10. Daily random act of kindness
  11. Take a walk daily
  12. Visit a library once a week
  13. Volunteer
  14. Compliment yourself every day
  15. Smile at someone daily
  16. Limit screen time
  17. Clean something once a week
  18. Take stairs instead of elevators
  19. Brush your teeth daily
  20. Set realistic goals each week
  21. Drink less often (alcohol, pop...)
  22. Floss your teeth daily
  23. Compliment someone else every day
  24. Try a new hobby
  25. Quit smoking
  26. Read a book
  27. Do one act of self-care daily
  28. Find a new hobby