Find anewhobbyDailyrandomact ofkindnessDobodyweightexercisestwice a weekDo oneact of self-care dailyQuitsmokingSetrealisticgoalseach weekDrinkmorewaterSavemoneyeachmonthFlossyour teethdailyBrushyour teethdailySmile atsomeonedailyTake awalkdailyCall a friendor familymemberonce a weekTry anewhobbyComplimentsomeoneelse everydayLimitscreentimeDailygratitudeLearnsomethingnewJournalonce aweekPracticedeepbreathingdailyReada bookStretchdailyTakestairsinstead ofelevatorsComplimentyourselfevery dayVolunteerVisit alibraryonce aweekDrink lessoften(alcohol,pop...)Cleansomethingonce aweekFind anewhobbyDailyrandomact ofkindnessDobodyweightexercisestwice a weekDo oneact of self-care dailyQuitsmokingSetrealisticgoalseach weekDrinkmorewaterSavemoneyeachmonthFlossyour teethdailyBrushyour teethdailySmile atsomeonedailyTake awalkdailyCall a friendor familymemberonce a weekTry anewhobbyComplimentsomeoneelse everydayLimitscreentimeDailygratitudeLearnsomethingnewJournalonce aweekPracticedeepbreathingdailyReada bookStretchdailyTakestairsinstead ofelevatorsComplimentyourselfevery dayVolunteerVisit alibraryonce aweekDrink lessoften(alcohol,pop...)Cleansomethingonce aweek

Healthy Goals and Resolutions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new hobby
  2. Daily random act of kindness
  3. Do bodyweight exercises twice a week
  4. Do one act of self-care daily
  5. Quit smoking
  6. Set realistic goals each week
  7. Drink more water
  8. Save money each month
  9. Floss your teeth daily
  10. Brush your teeth daily
  11. Smile at someone daily
  12. Take a walk daily
  13. Call a friend or family member once a week
  14. Try a new hobby
  15. Compliment someone else every day
  16. Limit screen time
  17. Daily gratitude
  18. Learn something new
  19. Journal once a week
  20. Practice deep breathing daily
  21. Read a book
  22. Stretch daily
  23. Take stairs instead of elevators
  24. Compliment yourself every day
  25. Volunteer
  26. Visit a library once a week
  27. Drink less often (alcohol, pop...)
  28. Clean something once a week