(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite music
Take a 15 minute walk
When you feel stress-coming take a deep breath and count to 10
Wake up 10 minutes early to meditate or read
Have a family meal and share stories of what you are thankful for
Download a stress management app and try it out
Identify and accept things you cannot control
Have a family game night or call your family
Aim for eating at least 5 fruits or vegetables a day
Plank for 30 seconds
Watch a funny movie
Start your day with breakfast and have a fruit with it
Strive to get 8-hours a sleep a night by adjusting your bed time
Wear your seatbelt
Volunteer within your community
Go tech-free for a day. No cell phones, computers, or tablets(outside of work)
Choose a healthier item then usual choice at a restaurant
Add some "ME" time to your schedule
Park at the farthest away parking space at a store
Identify stressors from last Holiday season and make plans to avoid repeating them
