(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up 10 minutes early to meditate or read
Have a family game night or call your family
Identify stressors from last Holiday season and make plans to avoid repeating them
Aim for eating at least 5 fruits or vegetables a day
Start your day with breakfast and have a fruit with it
Start budgeting for the Holiday shopping
Wear your seatbelt
Plank for 30 seconds
Download a stress management app and try it out
Volunteer within your community
Add some "ME" time to your schedule
Strive to get 8-hours a sleep a night by adjusting your bed time
Take a 15 minute walk
When you feel stress-coming take a deep breath and count to 10
Compliment somebody
Stretch for 10 minutes
Go tech-free for a day. No cell phones, computers, or tablets(outside of work)
Listen to your favorite music
Choose a healthier item then usual choice at a restaurant
Forgive somebody
Have a family meal and share stories of what you are thankful for
Park at the farthest away parking space at a store
