(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download a stress management app and try it out
Watch a funny movie
Strive to get 8-hours a sleep a night by adjusting your bed time
Wake up 10 minutes early to meditate or read
Listen to your favorite music
Plank for 30 seconds
Have a family meal and share stories of what you are thankful for
Add some "ME" time to your schedule
Aim for eating at least 5 fruits or vegetables a day
Identify and accept things you cannot control
Park at the farthest away parking space at a store
Volunteer within your community
Choose a healthier item then usual choice at a restaurant
Take a 15 minute walk
Stretch for 10 minutes
Wear your seatbelt
Forgive somebody
Identify stressors from last Holiday season and make plans to avoid repeating them
Compliment somebody
Start your day with breakfast and have a fruit with it
When you feel stress-coming take a deep breath and count to 10
Start budgeting for the Holiday shopping
Have a family game night or call your family
Go tech-free for a day. No cell phones, computers, or tablets(outside of work)
