(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 30 seconds
Download a stress management app and try it out
Have a family game night or call your family
Start your day with breakfast and have a fruit with it
Aim for eating at least 5 fruits or vegetables a day
Have a family meal and share stories of what you are thankful for
Stretch for 10 minutes
Choose a healthier item then usual choice at a restaurant
Forgive somebody
Identify stressors from last Holiday season and make plans to avoid repeating them
Add some "ME" time to your schedule
Wake up 10 minutes early to meditate or read
Strive to get 8-hours a sleep a night by adjusting your bed time
Compliment somebody
Watch a funny movie
Start budgeting for the Holiday shopping
Wear your seatbelt
Take a 15 minute walk
Go tech-free for a day. No cell phones, computers, or tablets(outside of work)
When you feel stress-coming take a deep breath and count to 10
Listen to your favorite music
Volunteer within your community
Identify and accept things you cannot control
Park at the farthest away parking space at a store
