Take a 15minutewalkAim for eatingat least 5 fruitsor vegetablesa dayAdd some"ME" timeto yourscheduleStartbudgeting forthe HolidayshoppingWatcha funnymovieComplimentsomebodyStretchfor 10minutesStart yourday withbreakfastand have afruit with itIdentify andaccept thingsyou cannotcontrolWhen you feelstress-comingtake a deepbreath andcount to 10Choose ahealthier itemthen usualchoice at arestaurantStrive to get 8-hours a sleepa night byadjusting yourbed timeVolunteerwithin yourcommunityHave afamily gamenight or callyour familyForgivesomebodyPlankfor 30secondsWearyourseatbeltWake up 10minutes earlyto meditateor readPark at thefarthest awayparking spaceat a storeIdentify stressorsfrom last Holidayseason and makeplans to avoidrepeating themGo tech-free fora day. No cellphones,computers, ortablets(outsideof work)Have a familymeal andshare storiesof what youare thankful forDownload astressmanagementapp and try itoutListen toyourfavoritemusicTake a 15minutewalkAim for eatingat least 5 fruitsor vegetablesa dayAdd some"ME" timeto yourscheduleStartbudgeting forthe HolidayshoppingWatcha funnymovieComplimentsomebodyStretchfor 10minutesStart yourday withbreakfastand have afruit with itIdentify andaccept thingsyou cannotcontrolWhen you feelstress-comingtake a deepbreath andcount to 10Choose ahealthier itemthen usualchoice at arestaurantStrive to get 8-hours a sleepa night byadjusting yourbed timeVolunteerwithin yourcommunityHave afamily gamenight or callyour familyForgivesomebodyPlankfor 30secondsWearyourseatbeltWake up 10minutes earlyto meditateor readPark at thefarthest awayparking spaceat a storeIdentify stressorsfrom last Holidayseason and makeplans to avoidrepeating themGo tech-free fora day. No cellphones,computers, ortablets(outsideof work)Have a familymeal andshare storiesof what youare thankful forDownload astressmanagementapp and try itoutListen toyourfavoritemusic

Wellness/Stress Bingo/February 2017 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 minute walk
  2. Aim for eating at least 5 fruits or vegetables a day
  3. Add some "ME" time to your schedule
  4. Start budgeting for the Holiday shopping
  5. Watch a funny movie
  6. Compliment somebody
  7. Stretch for 10 minutes
  8. Start your day with breakfast and have a fruit with it
  9. Identify and accept things you cannot control
  10. When you feel stress-coming take a deep breath and count to 10
  11. Choose a healthier item then usual choice at a restaurant
  12. Strive to get 8-hours a sleep a night by adjusting your bed time
  13. Volunteer within your community
  14. Have a family game night or call your family
  15. Forgive somebody
  16. Plank for 30 seconds
  17. Wear your seatbelt
  18. Wake up 10 minutes early to meditate or read
  19. Park at the farthest away parking space at a store
  20. Identify stressors from last Holiday season and make plans to avoid repeating them
  21. Go tech-free for a day. No cell phones, computers, or tablets(outside of work)
  22. Have a family meal and share stories of what you are thankful for
  23. Download a stress management app and try it out
  24. Listen to your favorite music