(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Volunteer within your community
Wear your seatbelt
Add some "ME" time to your schedule
Start your day with breakfast and have a fruit with it
Go tech-free for a day. No cell phones, computers, or tablets(outside of work)
Identify and accept things you cannot control
Choose a healthier item then usual choice at a restaurant
Wake up 10 minutes early to meditate or read
Forgive somebody
Watch a funny movie
When you feel stress-coming take a deep breath and count to 10
Park at the farthest away parking space at a store
Stretch for 10 minutes
Aim for eating at least 5 fruits or vegetables a day
Strive to get 8-hours a sleep a night by adjusting your bed time
Identify stressors from last Holiday season and make plans to avoid repeating them
Plank for 30 seconds
Have a family meal and share stories of what you are thankful for
