(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15 minute walk
Aim for eating at least 5 fruits or vegetables a day
Add some "ME" time to your schedule
Start budgeting for the Holiday shopping
Watch a funny movie
Compliment somebody
Stretch for 10 minutes
Start your day with breakfast and have a fruit with it
Identify and accept things you cannot control
When you feel stress-coming take a deep breath and count to 10
Choose a healthier item then usual choice at a restaurant
Strive to get 8-hours a sleep a night by adjusting your bed time
Volunteer within your community
Have a family game night or call your family
Forgive somebody
Plank for 30 seconds
Wear your seatbelt
Wake up 10 minutes early to meditate or read
Park at the farthest away parking space at a store
Identify stressors from last Holiday season and make plans to avoid repeating them
Go tech-free for a day. No cell phones, computers, or tablets(outside of work)
Have a family meal and share stories of what you are thankful for
