This bingo card has a free space and 24 words: Stretch for 10 minutes, When you feel stress-coming take a deep breath and count to 10, Compliment somebody, Start budgeting for the Holiday shopping, Park at the farthest away parking space at a store, Take a 15 minute walk, Download a stress management app and try it out, Identify stressors from last Holiday season and make plans to avoid repeating them, Strive to get 8-hours a sleep a night by adjusting your bed time, Have a family game night or call your family, Choose a healthier item then usual choice at a restaurant, Wake up 10 minutes early to meditate or read, Aim for eating at least 5 fruits or vegetables a day, Add some "ME" time to your schedule, Forgive somebody, Identify and accept things you cannot control, Go tech-free for a day. No cell phones, computers, or tablets(outside of work), Start your day with breakfast and have a fruit with it, Have a family meal and share stories of what you are thankful for, Plank for 30 seconds, Wear your seatbelt, Volunteer within your community, Listen to your favorite music and Watch a funny movie.
Wellness/Stress Bingo/ January 2017 | Creston MS P.E. "May Mayhem" | Employee Wellness Bingo | Wellness Bingo | Employee Wellness Bingo
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