(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in 30 min of physical activity
Learn and practice a new stress management technique
Add some"ME" time into your schedule
Watch a funny movie
When you feel stress coming-take a deep breath and count to 10
Strive to get 8-hours of sleep at night by adjusting your bed time
Take a 15 minute walk
Pack a fruit and vegetable for lunch
Drink 8 glasses of water today
Call someone you have not talked to in over a year
Strech for 10 minutes
Look at the glass half full and not half empty
Practice mindfulness by focusing only on the present
Listen to your favorite music
Compliment somebody
Diffuse Aromatherapy oils
Go tech-free for a day. No cell phones, computers or tablets (outside of work)
Participate in an outdoor activity such as snow shoeing, ice skating or sledding
Write down a health related goal
Do a simple exercise during commercials while you are watching TV ie sit ups, jumping jacks..
Make your MD appt for a physical
Have a family game night or call your family
Aim for eating at least five fruit or vegetables today
