This bingo card has a free space and 24 words: Strech for 10 minutes, When you feel stress coming-take a deep breath and count to 10, Compliment somebody, Try a new healthy recipe, Look at the glass half full and not half empty, Take a 15 minute walk, Drink 8 glasses of water today, Pack a fruit and vegetable for lunch, Strive to get 8-hours of sleep at night by adjusting your bed time, Have a family game night or call your family, Practice mindfulness by focusing only on the present, Write down a health related goal, Aim for eating at least five fruit or vegetables today, Add some"ME" time into your schedule, Make your MD appt for a physical, Diffuse Aromatherapy oils, Go tech-free for a day. No cell phones, computers or tablets (outside of work), Participate in an outdoor activity such as snow shoeing, ice skating or sledding, Participate in 30 min of physical activity, Call someone you have not talked to in over a year, Learn and practice a new stress management technique, Do a simple exercise during commercials while you are watching TV ie sit ups, jumping jacks.., Listen to your favorite music and Watch a funny movie.
MY WELLBEING MATTERS TO ME | Wellness/Stress Bingo/February 2017 | STRESS RELIEF BINGO | Penumbra Health & Fitness Bingo | WELLNESS BINGO
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