Take anap or restquietly (nophone)Go tobedearlySpendtime innatureTrysomethingnewBrushandFlossDo arandomact ofkindnessMeditatefor 5minutesdance toone of yourfavoritesongsListen toyourfavoritesongDrinkwaterJournalyourthoughtsRead achapterof a bookDeclutterone spacei.e., onedrawer, onecupboardPampermyselflight acandle oruse essentialoils orincentsNamesomethingI'mgrateful forStretchfor 5minutesAte ahealthysnackTook abath/showerLeftwork atworkMove mybody for15minutesSpendquality timewithsomeonespecialStretchedPractice apositiveaffirmationEnjoyeda favoritebeverageSaidsomethingkind tomyselfReach outtosomeoneto check-inDraw,doodleor colorTry adeepbreathingexerciseTake anap or restquietly (nophone)Go tobedearlySpendtime innatureTrysomethingnewBrushandFlossDo arandomact ofkindnessMeditatefor 5minutesdance toone of yourfavoritesongsListen toyourfavoritesongDrinkwaterJournalyourthoughtsRead achapterof a bookDeclutterone spacei.e., onedrawer, onecupboardPampermyselflight acandle oruse essentialoils orincentsNamesomethingI'mgrateful forStretchfor 5minutesAte ahealthysnackTook abath/showerLeftwork atworkMove mybody for15minutesSpendquality timewithsomeonespecialStretchedPractice apositiveaffirmationEnjoyeda favoritebeverageSaidsomethingkind tomyselfReach outtosomeoneto check-inDraw,doodleor colorTry adeepbreathingexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or rest quietly (no phone)
  2. Go to bed early
  3. Spend time in nature
  4. Try something new
  5. Brush and Floss
  6. Do a random act of kindness
  7. Meditate for 5 minutes
  8. dance to one of your favorite songs
  9. Listen to your favorite song
  10. Drink water
  11. Journal your thoughts
  12. Read a chapter of a book
  13. Declutter one space i.e., one drawer, one cupboard
  14. Pamper myself
  15. light a candle or use essential oils or incents
  16. Name something I'm grateful for
  17. Stretch for 5 minutes
  18. Ate a healthy snack
  19. Took a bath/shower
  20. Left work at work
  21. Move my body for 15 minutes
  22. Spend quality time with someone special
  23. Stretched
  24. Practice a positive affirmation
  25. Enjoyed a favorite beverage
  26. Said something kind to myself
  27. Reach out to someone to check-in
  28. Draw, doodle or color
  29. Try a deep breathing exercise