This bingo card has a free space and 29 words: Go to bed early, Meditate for 5 minutes, Listen to your favorite song, Take a nap or rest quietly (no phone), Try a deep breathing exercise, Spend time in nature, Took a bath/shower, Draw, doodle or color, Stretch for 5 minutes, Read a chapter of a book, Journal your thoughts, Practice a positive affirmation, Do a random act of kindness, Move my body for 15 minutes, Declutter one space i.e., one drawer, one cupboard, dance to one of your favorite songs, light a candle or use essential oils or incents, Left work at work, Spend quality time with someone special, Ate a healthy snack, Enjoyed a favorite beverage, Stretched, Said something kind to myself, Reach out to someone to check-in, Name something I'm grateful for, Pamper myself, Try something new, Drink water and Brush and Floss.
Self Care BINGO | WELLNESS WEDNESDAY | SCMS Wellness Week Bingo 2022 | Freeland Group Restaurants Mental Health Bingo | Thanksgiving Bingo
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