LimitscreentimeTalk tofriendsand familyMaintainstrongsocialconnectionsIncorporatewalkinginto yourdayEnhancequalityof lifeLimit timespentsittingdownTrysomethingnew!PracticegooddentalhygieneLimit intakeof salt, addedsugars andunhealthyfatsSupport brainhealth bystayingphysically andmentally activeTryrelaxationtechniquesPracticedeepbreathingEngage inregularphysicalactivityMaintain ahealthy bodyweightthrough dietand exerciseHolistic:physical,mental andemotionalwellbeingPositiveandintentionalAim foraround eighthours sleepper nightGetinvolved inyourcommunityGetregularhealthcheck-upsEat fruits,vegetables,wholegrains, leanproteinsDrink plentyof waterthroughoutthe dayLong-termpracticesTaketime forhobbiesPrioritizegoodsleephygieneEngagein mindfuleatingLimit harmfulsubstances;avoidsmoking andlimit alcoholProtect yourskin from UVrays; usesunscreenRepetitiveandconsistentMaintaingoodpersonalhygieneLimitscreentimeTalk tofriendsand familyMaintainstrongsocialconnectionsIncorporatewalkinginto yourdayEnhancequalityof lifeLimit timespentsittingdownTrysomethingnew!PracticegooddentalhygieneLimit intakeof salt, addedsugars andunhealthyfatsSupport brainhealth bystayingphysically andmentally activeTryrelaxationtechniquesPracticedeepbreathingEngage inregularphysicalactivityMaintain ahealthy bodyweightthrough dietand exerciseHolistic:physical,mental andemotionalwellbeingPositiveandintentionalAim foraround eighthours sleepper nightGetinvolved inyourcommunityGetregularhealthcheck-upsEat fruits,vegetables,wholegrains, leanproteinsDrink plentyof waterthroughoutthe dayLong-termpracticesTaketime forhobbiesPrioritizegoodsleephygieneEngagein mindfuleatingLimit harmfulsubstances;avoidsmoking andlimit alcoholProtect yourskin from UVrays; usesunscreenRepetitiveandconsistentMaintaingoodpersonalhygiene

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Talk to friends and family
  3. Maintain strong social connections
  4. Incorporate walking into your day
  5. Enhance quality of life
  6. Limit time spent sitting down
  7. Try something new!
  8. Practice good dental hygiene
  9. Limit intake of salt, added sugars and unhealthy fats
  10. Support brain health by staying physically and mentally active
  11. Try relaxation techniques
  12. Practice deep breathing
  13. Engage in regular physical activity
  14. Maintain a healthy body weight through diet and exercise
  15. Holistic: physical, mental and emotional wellbeing
  16. Positive and intentional
  17. Aim for around eight hours sleep per night
  18. Get involved in your community
  19. Get regular health check-ups
  20. Eat fruits, vegetables, whole grains, lean proteins
  21. Drink plenty of water throughout the day
  22. Long-term practices
  23. Take time for hobbies
  24. Prioritize good sleep hygiene
  25. Engage in mindful eating
  26. Limit harmful substances; avoid smoking and limit alcohol
  27. Protect your skin from UV rays; use sunscreen
  28. Repetitive and consistent
  29. Maintain good personal hygiene