Protect yourskin from UVrays; usesunscreenEngage inregularphysicalactivityTalk tofriendsand familyTrysomethingnew!PracticegooddentalhygieneHolistic:physical,mental andemotionalwellbeingIncorporatewalkinginto yourdayLimit harmfulsubstances;avoidsmoking andlimit alcoholRepetitiveandconsistentGetinvolved inyourcommunityEnhancequalityof lifeEngagein mindfuleatingLimit intakeof salt, addedsugars andunhealthyfatsLimit timespentsittingdownPrioritizegoodsleephygieneTaketime forhobbiesAim foraround eighthours sleepper nightLimitscreentimeMaintain ahealthy bodyweightthrough dietand exercisePracticedeepbreathingLong-termpracticesGetregularhealthcheck-upsTryrelaxationtechniquesPositiveandintentionalMaintainstrongsocialconnectionsEat fruits,vegetables,wholegrains, leanproteinsMaintaingoodpersonalhygieneDrink plentyof waterthroughoutthe daySupport brainhealth bystayingphysically andmentally activeProtect yourskin from UVrays; usesunscreenEngage inregularphysicalactivityTalk tofriendsand familyTrysomethingnew!PracticegooddentalhygieneHolistic:physical,mental andemotionalwellbeingIncorporatewalkinginto yourdayLimit harmfulsubstances;avoidsmoking andlimit alcoholRepetitiveandconsistentGetinvolved inyourcommunityEnhancequalityof lifeEngagein mindfuleatingLimit intakeof salt, addedsugars andunhealthyfatsLimit timespentsittingdownPrioritizegoodsleephygieneTaketime forhobbiesAim foraround eighthours sleepper nightLimitscreentimeMaintain ahealthy bodyweightthrough dietand exercisePracticedeepbreathingLong-termpracticesGetregularhealthcheck-upsTryrelaxationtechniquesPositiveandintentionalMaintainstrongsocialconnectionsEat fruits,vegetables,wholegrains, leanproteinsMaintaingoodpersonalhygieneDrink plentyof waterthroughoutthe daySupport brainhealth bystayingphysically andmentally active

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect your skin from UV rays; use sunscreen
  2. Engage in regular physical activity
  3. Talk to friends and family
  4. Try something new!
  5. Practice good dental hygiene
  6. Holistic: physical, mental and emotional wellbeing
  7. Incorporate walking into your day
  8. Limit harmful substances; avoid smoking and limit alcohol
  9. Repetitive and consistent
  10. Get involved in your community
  11. Enhance quality of life
  12. Engage in mindful eating
  13. Limit intake of salt, added sugars and unhealthy fats
  14. Limit time spent sitting down
  15. Prioritize good sleep hygiene
  16. Take time for hobbies
  17. Aim for around eight hours sleep per night
  18. Limit screen time
  19. Maintain a healthy body weight through diet and exercise
  20. Practice deep breathing
  21. Long-term practices
  22. Get regular health check-ups
  23. Try relaxation techniques
  24. Positive and intentional
  25. Maintain strong social connections
  26. Eat fruits, vegetables, whole grains, lean proteins
  27. Maintain good personal hygiene
  28. Drink plenty of water throughout the day
  29. Support brain health by staying physically and mentally active