(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in mindful eating
Practice deep breathing
Maintain good personal hygiene
Limit intake of salt, added sugars and unhealthy fats
Try something new!
Drink plenty of water throughout the day
Talk to friends and family
Enhance quality of life
Get involved in your community
Engage in regular physical activity
Maintain strong social connections
Repetitive and consistent
Protect your skin from UV rays; use sunscreen
Limit time spent sitting down
Holistic: physical, mental and emotional wellbeing
Get regular health check-ups
Maintain a healthy body weight through diet and exercise
Prioritize good sleep hygiene
Limit screen time
Incorporate walking into your day
Practice good dental hygiene
Limit harmful substances; avoid smoking and limit alcohol
