Protect your skin from UV rays; use sunscreen Maintain strong social connections Repetitive and consistent Maintain good personal hygiene Try something new! Engage in mindful eating Prioritize good sleep hygiene Maintain a healthy body weight through diet and exercise Enhance quality of life Eat fruits, vegetables, whole grains, lean proteins Positive and intentional Talk to friends and family Get involved in your community Try relaxation techniques Practice good dental hygiene Limit harmful substances; avoid smoking and limit alcohol Drink plenty of water throughout the day Take time for hobbies Limit time spent sitting down Long- term practices Support brain health by staying physically and mentally active Limit intake of salt, added sugars and unhealthy fats Holistic: physical, mental and emotional wellbeing Get regular health check-ups Engage in regular physical activity Practice deep breathing Limit screen time Aim for around eight hours sleep per night Incorporate walking into your day Protect your skin from UV rays; use sunscreen Maintain strong social connections Repetitive and consistent Maintain good personal hygiene Try something new! Engage in mindful eating Prioritize good sleep hygiene Maintain a healthy body weight through diet and exercise Enhance quality of life Eat fruits, vegetables, whole grains, lean proteins Positive and intentional Talk to friends and family Get involved in your community Try relaxation techniques Practice good dental hygiene Limit harmful substances; avoid smoking and limit alcohol Drink plenty of water throughout the day Take time for hobbies Limit time spent sitting down Long- term practices Support brain health by staying physically and mentally active Limit intake of salt, added sugars and unhealthy fats Holistic: physical, mental and emotional wellbeing Get regular health check-ups Engage in regular physical activity Practice deep breathing Limit screen time Aim for around eight hours sleep per night Incorporate walking into your day
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Protect your skin from UV rays; use sunscreen
Maintain strong social connections
Repetitive and consistent
Maintain good personal hygiene
Try something new!
Engage in mindful eating
Prioritize good sleep hygiene
Maintain a healthy body weight through diet and exercise
Enhance quality of life
Eat fruits, vegetables, whole grains, lean proteins
Positive and intentional
Talk to friends and family
Get involved in your community
Try relaxation techniques
Practice good dental hygiene
Limit harmful substances; avoid smoking and limit alcohol
Drink plenty of water throughout the day
Take time for hobbies
Limit time spent sitting down
Long-term practices
Support brain health by staying physically and mentally active
Limit intake of salt, added sugars and unhealthy fats
Holistic: physical, mental and emotional wellbeing
Get regular health check-ups
Engage in regular physical activity
Practice deep breathing
Limit screen time
Aim for around eight hours sleep per night
Incorporate walking into your day
