LimitscreentimeIncorporatewalkinginto yourdayEngagein mindfuleatingMaintainstrongsocialconnectionsRepetitiveandconsistentPrioritizegoodsleephygieneLong-termpracticesMaintain ahealthy bodyweightthrough dietand exerciseAim foraround eighthours sleepper nightGetregularhealthcheck-upsLimit timespentsittingdownSupport brainhealth bystayingphysically andmentally activeTaketime forhobbiesLimit intakeof salt, addedsugars andunhealthyfatsEat fruits,vegetables,wholegrains, leanproteinsMaintaingoodpersonalhygieneProtect yourskin from UVrays; usesunscreenPositiveandintentionalLimit harmfulsubstances;avoidsmoking andlimit alcoholEnhancequalityof lifeGetinvolved inyourcommunityEngage inregularphysicalactivityTrysomethingnew!PracticegooddentalhygieneTalk tofriendsand familyDrink plentyof waterthroughoutthe dayHolistic:physical,mental andemotionalwellbeingTryrelaxationtechniquesPracticedeepbreathingLimitscreentimeIncorporatewalkinginto yourdayEngagein mindfuleatingMaintainstrongsocialconnectionsRepetitiveandconsistentPrioritizegoodsleephygieneLong-termpracticesMaintain ahealthy bodyweightthrough dietand exerciseAim foraround eighthours sleepper nightGetregularhealthcheck-upsLimit timespentsittingdownSupport brainhealth bystayingphysically andmentally activeTaketime forhobbiesLimit intakeof salt, addedsugars andunhealthyfatsEat fruits,vegetables,wholegrains, leanproteinsMaintaingoodpersonalhygieneProtect yourskin from UVrays; usesunscreenPositiveandintentionalLimit harmfulsubstances;avoidsmoking andlimit alcoholEnhancequalityof lifeGetinvolved inyourcommunityEngage inregularphysicalactivityTrysomethingnew!PracticegooddentalhygieneTalk tofriendsand familyDrink plentyof waterthroughoutthe dayHolistic:physical,mental andemotionalwellbeingTryrelaxationtechniquesPracticedeepbreathing

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Incorporate walking into your day
  3. Engage in mindful eating
  4. Maintain strong social connections
  5. Repetitive and consistent
  6. Prioritize good sleep hygiene
  7. Long-term practices
  8. Maintain a healthy body weight through diet and exercise
  9. Aim for around eight hours sleep per night
  10. Get regular health check-ups
  11. Limit time spent sitting down
  12. Support brain health by staying physically and mentally active
  13. Take time for hobbies
  14. Limit intake of salt, added sugars and unhealthy fats
  15. Eat fruits, vegetables, whole grains, lean proteins
  16. Maintain good personal hygiene
  17. Protect your skin from UV rays; use sunscreen
  18. Positive and intentional
  19. Limit harmful substances; avoid smoking and limit alcohol
  20. Enhance quality of life
  21. Get involved in your community
  22. Engage in regular physical activity
  23. Try something new!
  24. Practice good dental hygiene
  25. Talk to friends and family
  26. Drink plenty of water throughout the day
  27. Holistic: physical, mental and emotional wellbeing
  28. Try relaxation techniques
  29. Practice deep breathing