Long- term practices Practice deep breathing Eat fruits, vegetables, whole grains, lean proteins Talk to friends and family Protect your skin from UV rays; use sunscreen Engage in mindful eating Aim for around eight hours sleep per night Limit intake of salt, added sugars and unhealthy fats Get regular health check-ups Drink plenty of water throughout the day Try something new! Take time for hobbies Incorporate walking into your day Holistic: physical, mental and emotional wellbeing Limit harmful substances; avoid smoking and limit alcohol Positive and intentional Repetitive and consistent Practice good dental hygiene Prioritize good sleep hygiene Limit time spent sitting down Enhance quality of life Try relaxation techniques Support brain health by staying physically and mentally active Get involved in your community Maintain good personal hygiene Maintain strong social connections Engage in regular physical activity Limit screen time Maintain a healthy body weight through diet and exercise Long- term practices Practice deep breathing Eat fruits, vegetables, whole grains, lean proteins Talk to friends and family Protect your skin from UV rays; use sunscreen Engage in mindful eating Aim for around eight hours sleep per night Limit intake of salt, added sugars and unhealthy fats Get regular health check-ups Drink plenty of water throughout the day Try something new! Take time for hobbies Incorporate walking into your day Holistic: physical, mental and emotional wellbeing Limit harmful substances; avoid smoking and limit alcohol Positive and intentional Repetitive and consistent Practice good dental hygiene Prioritize good sleep hygiene Limit time spent sitting down Enhance quality of life Try relaxation techniques Support brain health by staying physically and mentally active Get involved in your community Maintain good personal hygiene Maintain strong social connections Engage in regular physical activity Limit screen time Maintain a healthy body weight through diet and exercise
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Long-term practices
Practice deep breathing
Eat fruits, vegetables, whole grains, lean proteins
Talk to friends and family
Protect your skin from UV rays; use sunscreen
Engage in mindful eating
Aim for around eight hours sleep per night
Limit intake of salt, added sugars and unhealthy fats
Get regular health check-ups
Drink plenty of water throughout the day
Try something new!
Take time for hobbies
Incorporate walking into your day
Holistic: physical, mental and emotional wellbeing
Limit harmful substances; avoid smoking and limit alcohol
Positive and intentional
Repetitive and consistent
Practice good dental hygiene
Prioritize good sleep hygiene
Limit time spent sitting down
Enhance quality of life
Try relaxation techniques
Support brain health by staying physically and mentally active
Get involved in your community
Maintain good personal hygiene
Maintain strong social connections
Engage in regular physical activity
Limit screen time
Maintain a healthy body weight through diet and exercise
