Limit intake of salt, added sugars and unhealthy fats Holistic: physical, mental and emotional wellbeing Enhance quality of life Long- term practices Maintain strong social connections Limit time spent sitting down Aim for around eight hours sleep per night Eat fruits, vegetables, whole grains, lean proteins Incorporate walking into your day Positive and intentional Maintain a healthy body weight through diet and exercise Take time for hobbies Protect your skin from UV rays; use sunscreen Drink plenty of water throughout the day Try relaxation techniques Practice deep breathing Get regular health check-ups Repetitive and consistent Engage in regular physical activity Limit screen time Engage in mindful eating Try something new! Practice good dental hygiene Support brain health by staying physically and mentally active Get involved in your community Maintain good personal hygiene Prioritize good sleep hygiene Limit harmful substances; avoid smoking and limit alcohol Talk to friends and family Limit intake of salt, added sugars and unhealthy fats Holistic: physical, mental and emotional wellbeing Enhance quality of life Long- term practices Maintain strong social connections Limit time spent sitting down Aim for around eight hours sleep per night Eat fruits, vegetables, whole grains, lean proteins Incorporate walking into your day Positive and intentional Maintain a healthy body weight through diet and exercise Take time for hobbies Protect your skin from UV rays; use sunscreen Drink plenty of water throughout the day Try relaxation techniques Practice deep breathing Get regular health check-ups Repetitive and consistent Engage in regular physical activity Limit screen time Engage in mindful eating Try something new! Practice good dental hygiene Support brain health by staying physically and mentally active Get involved in your community Maintain good personal hygiene Prioritize good sleep hygiene Limit harmful substances; avoid smoking and limit alcohol Talk to friends and family
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Limit intake of salt, added sugars and unhealthy fats
Holistic: physical, mental and emotional wellbeing
Enhance quality of life
Long-term practices
Maintain strong social connections
Limit time spent sitting down
Aim for around eight hours sleep per night
Eat fruits, vegetables, whole grains, lean proteins
Incorporate walking into your day
Positive and intentional
Maintain a healthy body weight through diet and exercise
Take time for hobbies
Protect your skin from UV rays; use sunscreen
Drink plenty of water throughout the day
Try relaxation techniques
Practice deep breathing
Get regular health check-ups
Repetitive and consistent
Engage in regular physical activity
Limit screen time
Engage in mindful eating
Try something new!
Practice good dental hygiene
Support brain health by staying physically and mentally active
Get involved in your community
Maintain good personal hygiene
Prioritize good sleep hygiene
Limit harmful substances; avoid smoking and limit alcohol
Talk to friends and family
