Get involved in your community Support brain health by staying physically and mentally active Limit harmful substances; avoid smoking and limit alcohol Limit screen time Long- term practices Holistic: physical, mental and emotional wellbeing Limit time spent sitting down Get regular health check-ups Maintain strong social connections Talk to friends and family Take time for hobbies Practice deep breathing Repetitive and consistent Eat fruits, vegetables, whole grains, lean proteins Try relaxation techniques Engage in regular physical activity Aim for around eight hours sleep per night Engage in mindful eating Positive and intentional Maintain good personal hygiene Enhance quality of life Drink plenty of water throughout the day Prioritize good sleep hygiene Protect your skin from UV rays; use sunscreen Limit intake of salt, added sugars and unhealthy fats Incorporate walking into your day Try something new! Practice good dental hygiene Maintain a healthy body weight through diet and exercise Get involved in your community Support brain health by staying physically and mentally active Limit harmful substances; avoid smoking and limit alcohol Limit screen time Long- term practices Holistic: physical, mental and emotional wellbeing Limit time spent sitting down Get regular health check-ups Maintain strong social connections Talk to friends and family Take time for hobbies Practice deep breathing Repetitive and consistent Eat fruits, vegetables, whole grains, lean proteins Try relaxation techniques Engage in regular physical activity Aim for around eight hours sleep per night Engage in mindful eating Positive and intentional Maintain good personal hygiene Enhance quality of life Drink plenty of water throughout the day Prioritize good sleep hygiene Protect your skin from UV rays; use sunscreen Limit intake of salt, added sugars and unhealthy fats Incorporate walking into your day Try something new! Practice good dental hygiene Maintain a healthy body weight through diet and exercise
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Get involved in your community
Support brain health by staying physically and mentally active
Limit harmful substances; avoid smoking and limit alcohol
Limit screen time
Long-term practices
Holistic: physical, mental and emotional wellbeing
Limit time spent sitting down
Get regular health check-ups
Maintain strong social connections
Talk to friends and family
Take time for hobbies
Practice deep breathing
Repetitive and consistent
Eat fruits, vegetables, whole grains, lean proteins
Try relaxation techniques
Engage in regular physical activity
Aim for around eight hours sleep per night
Engage in mindful eating
Positive and intentional
Maintain good personal hygiene
Enhance quality of life
Drink plenty of water throughout the day
Prioritize good sleep hygiene
Protect your skin from UV rays; use sunscreen
Limit intake of salt, added sugars and unhealthy fats
Incorporate walking into your day
Try something new!
Practice good dental hygiene
Maintain a healthy body weight through diet and exercise
