Enhancequalityof lifeGetregularhealthcheck-upsLimitscreentimeRepetitiveandconsistentDrink plentyof waterthroughoutthe dayMaintainstrongsocialconnectionsPracticegooddentalhygieneTrysomethingnew!Eat fruits,vegetables,wholegrains, leanproteinsIncorporatewalkinginto yourdayLimit harmfulsubstances;avoidsmoking andlimit alcoholPrioritizegoodsleephygienePositiveandintentionalLimit intakeof salt, addedsugars andunhealthyfatsLimit timespentsittingdownTalk tofriendsand familyEngagein mindfuleatingHolistic:physical,mental andemotionalwellbeingSupport brainhealth bystayingphysically andmentally activeEngage inregularphysicalactivityMaintain ahealthy bodyweightthrough dietand exercisePracticedeepbreathingAim foraround eighthours sleepper nightLong-termpracticesTaketime forhobbiesTryrelaxationtechniquesProtect yourskin from UVrays; usesunscreenMaintaingoodpersonalhygieneGetinvolved inyourcommunityEnhancequalityof lifeGetregularhealthcheck-upsLimitscreentimeRepetitiveandconsistentDrink plentyof waterthroughoutthe dayMaintainstrongsocialconnectionsPracticegooddentalhygieneTrysomethingnew!Eat fruits,vegetables,wholegrains, leanproteinsIncorporatewalkinginto yourdayLimit harmfulsubstances;avoidsmoking andlimit alcoholPrioritizegoodsleephygienePositiveandintentionalLimit intakeof salt, addedsugars andunhealthyfatsLimit timespentsittingdownTalk tofriendsand familyEngagein mindfuleatingHolistic:physical,mental andemotionalwellbeingSupport brainhealth bystayingphysically andmentally activeEngage inregularphysicalactivityMaintain ahealthy bodyweightthrough dietand exercisePracticedeepbreathingAim foraround eighthours sleepper nightLong-termpracticesTaketime forhobbiesTryrelaxationtechniquesProtect yourskin from UVrays; usesunscreenMaintaingoodpersonalhygieneGetinvolved inyourcommunity

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enhance quality of life
  2. Get regular health check-ups
  3. Limit screen time
  4. Repetitive and consistent
  5. Drink plenty of water throughout the day
  6. Maintain strong social connections
  7. Practice good dental hygiene
  8. Try something new!
  9. Eat fruits, vegetables, whole grains, lean proteins
  10. Incorporate walking into your day
  11. Limit harmful substances; avoid smoking and limit alcohol
  12. Prioritize good sleep hygiene
  13. Positive and intentional
  14. Limit intake of salt, added sugars and unhealthy fats
  15. Limit time spent sitting down
  16. Talk to friends and family
  17. Engage in mindful eating
  18. Holistic: physical, mental and emotional wellbeing
  19. Support brain health by staying physically and mentally active
  20. Engage in regular physical activity
  21. Maintain a healthy body weight through diet and exercise
  22. Practice deep breathing
  23. Aim for around eight hours sleep per night
  24. Long-term practices
  25. Take time for hobbies
  26. Try relaxation techniques
  27. Protect your skin from UV rays; use sunscreen
  28. Maintain good personal hygiene
  29. Get involved in your community