PracticegooddentalhygienePrioritizegoodsleephygieneTrysomethingnew!Engagein mindfuleatingRepetitiveandconsistentTalk tofriendsand familyMaintainstrongsocialconnectionsLimit harmfulsubstances;avoidsmoking andlimit alcoholMaintain ahealthy bodyweightthrough dietand exerciseGetregularhealthcheck-upsMaintaingoodpersonalhygieneHolistic:physical,mental andemotionalwellbeingEnhancequalityof lifePracticedeepbreathingAim foraround eighthours sleepper nightLimitscreentimeDrink plentyof waterthroughoutthe dayEat fruits,vegetables,wholegrains, leanproteinsProtect yourskin from UVrays; usesunscreenTaketime forhobbiesLimit intakeof salt, addedsugars andunhealthyfatsIncorporatewalkinginto yourdayTryrelaxationtechniquesPositiveandintentionalEngage inregularphysicalactivityLong-termpracticesLimit timespentsittingdownSupport brainhealth bystayingphysically andmentally activeGetinvolved inyourcommunityPracticegooddentalhygienePrioritizegoodsleephygieneTrysomethingnew!Engagein mindfuleatingRepetitiveandconsistentTalk tofriendsand familyMaintainstrongsocialconnectionsLimit harmfulsubstances;avoidsmoking andlimit alcoholMaintain ahealthy bodyweightthrough dietand exerciseGetregularhealthcheck-upsMaintaingoodpersonalhygieneHolistic:physical,mental andemotionalwellbeingEnhancequalityof lifePracticedeepbreathingAim foraround eighthours sleepper nightLimitscreentimeDrink plentyof waterthroughoutthe dayEat fruits,vegetables,wholegrains, leanproteinsProtect yourskin from UVrays; usesunscreenTaketime forhobbiesLimit intakeof salt, addedsugars andunhealthyfatsIncorporatewalkinginto yourdayTryrelaxationtechniquesPositiveandintentionalEngage inregularphysicalactivityLong-termpracticesLimit timespentsittingdownSupport brainhealth bystayingphysically andmentally activeGetinvolved inyourcommunity

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good dental hygiene
  2. Prioritize good sleep hygiene
  3. Try something new!
  4. Engage in mindful eating
  5. Repetitive and consistent
  6. Talk to friends and family
  7. Maintain strong social connections
  8. Limit harmful substances; avoid smoking and limit alcohol
  9. Maintain a healthy body weight through diet and exercise
  10. Get regular health check-ups
  11. Maintain good personal hygiene
  12. Holistic: physical, mental and emotional wellbeing
  13. Enhance quality of life
  14. Practice deep breathing
  15. Aim for around eight hours sleep per night
  16. Limit screen time
  17. Drink plenty of water throughout the day
  18. Eat fruits, vegetables, whole grains, lean proteins
  19. Protect your skin from UV rays; use sunscreen
  20. Take time for hobbies
  21. Limit intake of salt, added sugars and unhealthy fats
  22. Incorporate walking into your day
  23. Try relaxation techniques
  24. Positive and intentional
  25. Engage in regular physical activity
  26. Long-term practices
  27. Limit time spent sitting down
  28. Support brain health by staying physically and mentally active
  29. Get involved in your community