Maintain ahealthy bodyweightthrough dietand exerciseGetregularhealthcheck-upsEngage inregularphysicalactivityTrysomethingnew!PracticegooddentalhygieneLimitscreentimeLong-termpracticesDrink plentyof waterthroughoutthe dayTryrelaxationtechniquesTalk tofriendsand familyMaintainstrongsocialconnectionsLimit harmfulsubstances;avoidsmoking andlimit alcoholTaketime forhobbiesLimit timespentsittingdownMaintaingoodpersonalhygieneEnhancequalityof lifePracticedeepbreathingRepetitiveandconsistentSupport brainhealth bystayingphysically andmentally activeGetinvolved inyourcommunityAim foraround eighthours sleepper nightIncorporatewalkinginto yourdayPrioritizegoodsleephygieneEat fruits,vegetables,wholegrains, leanproteinsEngagein mindfuleatingPositiveandintentionalProtect yourskin from UVrays; usesunscreenLimit intakeof salt, addedsugars andunhealthyfatsHolistic:physical,mental andemotionalwellbeingMaintain ahealthy bodyweightthrough dietand exerciseGetregularhealthcheck-upsEngage inregularphysicalactivityTrysomethingnew!PracticegooddentalhygieneLimitscreentimeLong-termpracticesDrink plentyof waterthroughoutthe dayTryrelaxationtechniquesTalk tofriendsand familyMaintainstrongsocialconnectionsLimit harmfulsubstances;avoidsmoking andlimit alcoholTaketime forhobbiesLimit timespentsittingdownMaintaingoodpersonalhygieneEnhancequalityof lifePracticedeepbreathingRepetitiveandconsistentSupport brainhealth bystayingphysically andmentally activeGetinvolved inyourcommunityAim foraround eighthours sleepper nightIncorporatewalkinginto yourdayPrioritizegoodsleephygieneEat fruits,vegetables,wholegrains, leanproteinsEngagein mindfuleatingPositiveandintentionalProtect yourskin from UVrays; usesunscreenLimit intakeof salt, addedsugars andunhealthyfatsHolistic:physical,mental andemotionalwellbeing

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain a healthy body weight through diet and exercise
  2. Get regular health check-ups
  3. Engage in regular physical activity
  4. Try something new!
  5. Practice good dental hygiene
  6. Limit screen time
  7. Long-term practices
  8. Drink plenty of water throughout the day
  9. Try relaxation techniques
  10. Talk to friends and family
  11. Maintain strong social connections
  12. Limit harmful substances; avoid smoking and limit alcohol
  13. Take time for hobbies
  14. Limit time spent sitting down
  15. Maintain good personal hygiene
  16. Enhance quality of life
  17. Practice deep breathing
  18. Repetitive and consistent
  19. Support brain health by staying physically and mentally active
  20. Get involved in your community
  21. Aim for around eight hours sleep per night
  22. Incorporate walking into your day
  23. Prioritize good sleep hygiene
  24. Eat fruits, vegetables, whole grains, lean proteins
  25. Engage in mindful eating
  26. Positive and intentional
  27. Protect your skin from UV rays; use sunscreen
  28. Limit intake of salt, added sugars and unhealthy fats
  29. Holistic: physical, mental and emotional wellbeing