PrioritizegoodsleephygieneProtect yourskin from UVrays; usesunscreenEat fruits,vegetables,wholegrains, leanproteinsEngagein mindfuleatingPracticegooddentalhygieneMaintaingoodpersonalhygieneLimitscreentimeSupport brainhealth bystayingphysically andmentally activePositiveandintentionalEnhancequalityof lifeMaintainstrongsocialconnectionsLimit timespentsittingdownEngage inregularphysicalactivityAim foraround eighthours sleepper nightLimit intakeof salt, addedsugars andunhealthyfatsTalk tofriendsand familyLimit harmfulsubstances;avoidsmoking andlimit alcoholGetinvolved inyourcommunityPracticedeepbreathingTryrelaxationtechniquesLong-termpracticesDrink plentyof waterthroughoutthe dayHolistic:physical,mental andemotionalwellbeingTaketime forhobbiesTrysomethingnew!RepetitiveandconsistentGetregularhealthcheck-upsIncorporatewalkinginto yourdayMaintain ahealthy bodyweightthrough dietand exercisePrioritizegoodsleephygieneProtect yourskin from UVrays; usesunscreenEat fruits,vegetables,wholegrains, leanproteinsEngagein mindfuleatingPracticegooddentalhygieneMaintaingoodpersonalhygieneLimitscreentimeSupport brainhealth bystayingphysically andmentally activePositiveandintentionalEnhancequalityof lifeMaintainstrongsocialconnectionsLimit timespentsittingdownEngage inregularphysicalactivityAim foraround eighthours sleepper nightLimit intakeof salt, addedsugars andunhealthyfatsTalk tofriendsand familyLimit harmfulsubstances;avoidsmoking andlimit alcoholGetinvolved inyourcommunityPracticedeepbreathingTryrelaxationtechniquesLong-termpracticesDrink plentyof waterthroughoutthe dayHolistic:physical,mental andemotionalwellbeingTaketime forhobbiesTrysomethingnew!RepetitiveandconsistentGetregularhealthcheck-upsIncorporatewalkinginto yourdayMaintain ahealthy bodyweightthrough dietand exercise

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize good sleep hygiene
  2. Protect your skin from UV rays; use sunscreen
  3. Eat fruits, vegetables, whole grains, lean proteins
  4. Engage in mindful eating
  5. Practice good dental hygiene
  6. Maintain good personal hygiene
  7. Limit screen time
  8. Support brain health by staying physically and mentally active
  9. Positive and intentional
  10. Enhance quality of life
  11. Maintain strong social connections
  12. Limit time spent sitting down
  13. Engage in regular physical activity
  14. Aim for around eight hours sleep per night
  15. Limit intake of salt, added sugars and unhealthy fats
  16. Talk to friends and family
  17. Limit harmful substances; avoid smoking and limit alcohol
  18. Get involved in your community
  19. Practice deep breathing
  20. Try relaxation techniques
  21. Long-term practices
  22. Drink plenty of water throughout the day
  23. Holistic: physical, mental and emotional wellbeing
  24. Take time for hobbies
  25. Try something new!
  26. Repetitive and consistent
  27. Get regular health check-ups
  28. Incorporate walking into your day
  29. Maintain a healthy body weight through diet and exercise