This bingo card has a free space and 29 words: Eat fruits, vegetables, whole grains, lean proteins, Engage in regular physical activity, Prioritize good sleep hygiene, Practice good dental hygiene, Take time for hobbies, Try relaxation techniques, Practice deep breathing, Engage in mindful eating, Maintain strong social connections, Limit harmful substances; avoid smoking and limit alcohol, Drink plenty of water throughout the day, Support brain health by staying physically and mentally active, Limit intake of salt, added sugars and unhealthy fats, Get regular health check-ups, Aim for around eight hours sleep per night, Talk to friends and family, Maintain a healthy body weight through diet and exercise, Get involved in your community, Maintain good personal hygiene, Protect your skin from UV rays; use sunscreen, Incorporate walking into your day, Limit screen time, Try something new!, Limit time spent sitting down, Positive and intentional, Repetitive and consistent, Holistic: physical, mental and emotional wellbeing, Long-term practices and Enhance quality of life.
Self-Care Bingo | Healthy Living | Healthy Living | Healthy Living | Healthy Living
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