Try a newfitnessroutineWatcha funnyvideoReduceyourscreentimeListentomusicGo tobedearlyEat apieceof fruitMake a listof 5 positivethings aboutyourselfGet at least2 servingsof healthyproteinStretchfor 5minutesCook ahealthymealMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyLearnsomethingnewDo anoutsidechoreVisit ortalk tofamilyGet 8hoursof sleepPlan tocut backon sugarExercisefor atleast 20minutesStartreading anew bookRun inplace for1 minuteSet apersonalhealth goalfor the yearEat ahealthysnackMake a listof thingsyou aregrateful forDrink 8glassesof waterTry a newfitnessroutineWatcha funnyvideoReduceyourscreentimeListentomusicGo tobedearlyEat apieceof fruitMake a listof 5 positivethings aboutyourselfGet at least2 servingsof healthyproteinStretchfor 5minutesCook ahealthymealMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyLearnsomethingnewDo anoutsidechoreVisit ortalk tofamilyGet 8hoursof sleepPlan tocut backon sugarExercisefor atleast 20minutesStartreading anew bookRun inplace for1 minuteSet apersonalhealth goalfor the yearEat ahealthysnackMake a listof thingsyou aregrateful forDrink 8glassesof water

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness routine
  2. Watch a funny video
  3. Reduce your screen time
  4. Listen to music
  5. Go to bed early
  6. Eat a piece of fruit
  7. Make a list of 5 positive things about yourself
  8. Get at least 2 servings of healthy protein
  9. Stretch for 5 minutes
  10. Cook a healthy meal
  11. Meditate for 5 -10 minutes
  12. Join a new group or start a new hobby
  13. Learn something new
  14. Do an outside chore
  15. Visit or talk to family
  16. Get 8 hours of sleep
  17. Plan to cut back on sugar
  18. Exercise for at least 20 minutes
  19. Start reading a new book
  20. Run in place for 1 minute
  21. Set a personal health goal for the year
  22. Eat a healthy snack
  23. Make a list of things you are grateful for
  24. Drink 8 glasses of water