Do anoutsidechoreSet apersonalhealth goalfor the yearDrink 8glassesof waterGet 8hoursof sleepListentomusicEat ahealthysnackExercisefor atleast 20minutesRun inplace for1 minuteJoin a newgroup orstart a newhobbyStartreading anew bookMake a listof 5 positivethings aboutyourselfWatcha funnyvideoGo tobedearlyMake a listof thingsyou aregrateful forPlan tocut backon sugarGet at least2 servingsof healthyproteinEat apieceof fruitLearnsomethingnewStretchfor 5minutesReduceyourscreentimeMeditatefor 5 -10minutesCook ahealthymealTry a newfitnessroutineVisit ortalk tofamilyDo anoutsidechoreSet apersonalhealth goalfor the yearDrink 8glassesof waterGet 8hoursof sleepListentomusicEat ahealthysnackExercisefor atleast 20minutesRun inplace for1 minuteJoin a newgroup orstart a newhobbyStartreading anew bookMake a listof 5 positivethings aboutyourselfWatcha funnyvideoGo tobedearlyMake a listof thingsyou aregrateful forPlan tocut backon sugarGet at least2 servingsof healthyproteinEat apieceof fruitLearnsomethingnewStretchfor 5minutesReduceyourscreentimeMeditatefor 5 -10minutesCook ahealthymealTry a newfitnessroutineVisit ortalk tofamily

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outside chore
  2. Set a personal health goal for the year
  3. Drink 8 glasses of water
  4. Get 8 hours of sleep
  5. Listen to music
  6. Eat a healthy snack
  7. Exercise for at least 20 minutes
  8. Run in place for 1 minute
  9. Join a new group or start a new hobby
  10. Start reading a new book
  11. Make a list of 5 positive things about yourself
  12. Watch a funny video
  13. Go to bed early
  14. Make a list of things you are grateful for
  15. Plan to cut back on sugar
  16. Get at least 2 servings of healthy protein
  17. Eat a piece of fruit
  18. Learn something new
  19. Stretch for 5 minutes
  20. Reduce your screen time
  21. Meditate for 5 -10 minutes
  22. Cook a healthy meal
  23. Try a new fitness routine
  24. Visit or talk to family