Go tobedearlyStartreading anew bookLearnsomethingnewTry a newfitnessroutineSet apersonalhealth goalfor the yearWatcha funnyvideoMeditatefor 5 -10minutesEat ahealthysnackReduceyourscreentimeDo anoutsidechoreCook ahealthymealVisit ortalk tofamilyMake a listof thingsyou aregrateful forDrink 8glassesof waterPlan tocut backon sugarListentomusicStretchfor 5minutesExercisefor atleast 20minutesEat apieceof fruitRun inplace for1 minuteMake a listof 5 positivethings aboutyourselfGet at least2 servingsof healthyproteinGet 8hoursof sleepJoin a newgroup orstart a newhobbyGo tobedearlyStartreading anew bookLearnsomethingnewTry a newfitnessroutineSet apersonalhealth goalfor the yearWatcha funnyvideoMeditatefor 5 -10minutesEat ahealthysnackReduceyourscreentimeDo anoutsidechoreCook ahealthymealVisit ortalk tofamilyMake a listof thingsyou aregrateful forDrink 8glassesof waterPlan tocut backon sugarListentomusicStretchfor 5minutesExercisefor atleast 20minutesEat apieceof fruitRun inplace for1 minuteMake a listof 5 positivethings aboutyourselfGet at least2 servingsof healthyproteinGet 8hoursof sleepJoin a newgroup orstart a newhobby

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Start reading a new book
  3. Learn something new
  4. Try a new fitness routine
  5. Set a personal health goal for the year
  6. Watch a funny video
  7. Meditate for 5 -10 minutes
  8. Eat a healthy snack
  9. Reduce your screen time
  10. Do an outside chore
  11. Cook a healthy meal
  12. Visit or talk to family
  13. Make a list of things you are grateful for
  14. Drink 8 glasses of water
  15. Plan to cut back on sugar
  16. Listen to music
  17. Stretch for 5 minutes
  18. Exercise for at least 20 minutes
  19. Eat a piece of fruit
  20. Run in place for 1 minute
  21. Make a list of 5 positive things about yourself
  22. Get at least 2 servings of healthy protein
  23. Get 8 hours of sleep
  24. Join a new group or start a new hobby