Eat ahealthysnackExercisefor atleast 20minutesEat apieceof fruitWatcha funnyvideoListentomusicTry a newfitnessroutineMake a listof thingsyou aregrateful forGo tobedearlyDrink 8glassesof waterGet at least2 servingsof healthyproteinStartreading anew bookSet apersonalhealth goalfor the yearCook ahealthymealLearnsomethingnewVisit ortalk tofamilyPlan tocut backon sugarMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyReduceyourscreentimeStretchfor 5minutesGet 8hoursof sleepMake a listof 5 positivethings aboutyourselfDo anoutsidechoreRun inplace for1 minuteEat ahealthysnackExercisefor atleast 20minutesEat apieceof fruitWatcha funnyvideoListentomusicTry a newfitnessroutineMake a listof thingsyou aregrateful forGo tobedearlyDrink 8glassesof waterGet at least2 servingsof healthyproteinStartreading anew bookSet apersonalhealth goalfor the yearCook ahealthymealLearnsomethingnewVisit ortalk tofamilyPlan tocut backon sugarMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyReduceyourscreentimeStretchfor 5minutesGet 8hoursof sleepMake a listof 5 positivethings aboutyourselfDo anoutsidechoreRun inplace for1 minute

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Exercise for at least 20 minutes
  3. Eat a piece of fruit
  4. Watch a funny video
  5. Listen to music
  6. Try a new fitness routine
  7. Make a list of things you are grateful for
  8. Go to bed early
  9. Drink 8 glasses of water
  10. Get at least 2 servings of healthy protein
  11. Start reading a new book
  12. Set a personal health goal for the year
  13. Cook a healthy meal
  14. Learn something new
  15. Visit or talk to family
  16. Plan to cut back on sugar
  17. Meditate for 5 -10 minutes
  18. Join a new group or start a new hobby
  19. Reduce your screen time
  20. Stretch for 5 minutes
  21. Get 8 hours of sleep
  22. Make a list of 5 positive things about yourself
  23. Do an outside chore
  24. Run in place for 1 minute