Run inplace for1 minuteTry a newfitnessroutineGet 8hoursof sleepListentomusicMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyGet at least2 servingsof healthyproteinEat ahealthysnackGo tobedearlyMake a listof 5 positivethings aboutyourselfVisit ortalk tofamilyMake a listof thingsyou aregrateful forStretchfor 5minutesWatcha funnyvideoCook ahealthymealDrink 8glassesof waterReduceyourscreentimeEat apieceof fruitPlan tocut backon sugarStartreading anew bookDo anoutsidechoreExercisefor atleast 20minutesLearnsomethingnewSet apersonalhealth goalfor the yearRun inplace for1 minuteTry a newfitnessroutineGet 8hoursof sleepListentomusicMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyGet at least2 servingsof healthyproteinEat ahealthysnackGo tobedearlyMake a listof 5 positivethings aboutyourselfVisit ortalk tofamilyMake a listof thingsyou aregrateful forStretchfor 5minutesWatcha funnyvideoCook ahealthymealDrink 8glassesof waterReduceyourscreentimeEat apieceof fruitPlan tocut backon sugarStartreading anew bookDo anoutsidechoreExercisefor atleast 20minutesLearnsomethingnewSet apersonalhealth goalfor the year

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run in place for 1 minute
  2. Try a new fitness routine
  3. Get 8 hours of sleep
  4. Listen to music
  5. Meditate for 5 -10 minutes
  6. Join a new group or start a new hobby
  7. Get at least 2 servings of healthy protein
  8. Eat a healthy snack
  9. Go to bed early
  10. Make a list of 5 positive things about yourself
  11. Visit or talk to family
  12. Make a list of things you are grateful for
  13. Stretch for 5 minutes
  14. Watch a funny video
  15. Cook a healthy meal
  16. Drink 8 glasses of water
  17. Reduce your screen time
  18. Eat a piece of fruit
  19. Plan to cut back on sugar
  20. Start reading a new book
  21. Do an outside chore
  22. Exercise for at least 20 minutes
  23. Learn something new
  24. Set a personal health goal for the year