Eat apieceof fruitGo tobedearlyRun inplace for1 minuteVisit ortalk tofamilyStretchfor 5minutesMake a listof 5 positivethings aboutyourselfExercisefor atleast 20minutesMake a listof thingsyou aregrateful forReduceyourscreentimeTry a newfitnessroutineWatcha funnyvideoDrink 8glassesof waterLearnsomethingnewStartreading anew bookGet 8hoursof sleepSet apersonalhealth goalfor the yearMeditatefor 5 -10minutesDo anoutsidechoreCook ahealthymealGet at least2 servingsof healthyproteinListentomusicPlan tocut backon sugarJoin a newgroup orstart a newhobbyEat ahealthysnackEat apieceof fruitGo tobedearlyRun inplace for1 minuteVisit ortalk tofamilyStretchfor 5minutesMake a listof 5 positivethings aboutyourselfExercisefor atleast 20minutesMake a listof thingsyou aregrateful forReduceyourscreentimeTry a newfitnessroutineWatcha funnyvideoDrink 8glassesof waterLearnsomethingnewStartreading anew bookGet 8hoursof sleepSet apersonalhealth goalfor the yearMeditatefor 5 -10minutesDo anoutsidechoreCook ahealthymealGet at least2 servingsof healthyproteinListentomusicPlan tocut backon sugarJoin a newgroup orstart a newhobbyEat ahealthysnack

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Go to bed early
  3. Run in place for 1 minute
  4. Visit or talk to family
  5. Stretch for 5 minutes
  6. Make a list of 5 positive things about yourself
  7. Exercise for at least 20 minutes
  8. Make a list of things you are grateful for
  9. Reduce your screen time
  10. Try a new fitness routine
  11. Watch a funny video
  12. Drink 8 glasses of water
  13. Learn something new
  14. Start reading a new book
  15. Get 8 hours of sleep
  16. Set a personal health goal for the year
  17. Meditate for 5 -10 minutes
  18. Do an outside chore
  19. Cook a healthy meal
  20. Get at least 2 servings of healthy protein
  21. Listen to music
  22. Plan to cut back on sugar
  23. Join a new group or start a new hobby
  24. Eat a healthy snack