Join a newgroup orstart a newhobbyGo tobedearlyStartreading anew bookDrink 8glassesof waterTry a newfitnessroutineEat ahealthysnackMake a listof 5 positivethings aboutyourselfWatcha funnyvideoStretchfor 5minutesMake a listof thingsyou aregrateful forPlan tocut backon sugarSet apersonalhealth goalfor the yearEat apieceof fruitCook ahealthymealGet at least2 servingsof healthyproteinListentomusicDo anoutsidechoreLearnsomethingnewMeditatefor 5 -10minutesReduceyourscreentimeExercisefor atleast 20minutesRun inplace for1 minuteGet 8hoursof sleepVisit ortalk tofamilyJoin a newgroup orstart a newhobbyGo tobedearlyStartreading anew bookDrink 8glassesof waterTry a newfitnessroutineEat ahealthysnackMake a listof 5 positivethings aboutyourselfWatcha funnyvideoStretchfor 5minutesMake a listof thingsyou aregrateful forPlan tocut backon sugarSet apersonalhealth goalfor the yearEat apieceof fruitCook ahealthymealGet at least2 servingsof healthyproteinListentomusicDo anoutsidechoreLearnsomethingnewMeditatefor 5 -10minutesReduceyourscreentimeExercisefor atleast 20minutesRun inplace for1 minuteGet 8hoursof sleepVisit ortalk tofamily

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a new group or start a new hobby
  2. Go to bed early
  3. Start reading a new book
  4. Drink 8 glasses of water
  5. Try a new fitness routine
  6. Eat a healthy snack
  7. Make a list of 5 positive things about yourself
  8. Watch a funny video
  9. Stretch for 5 minutes
  10. Make a list of things you are grateful for
  11. Plan to cut back on sugar
  12. Set a personal health goal for the year
  13. Eat a piece of fruit
  14. Cook a healthy meal
  15. Get at least 2 servings of healthy protein
  16. Listen to music
  17. Do an outside chore
  18. Learn something new
  19. Meditate for 5 -10 minutes
  20. Reduce your screen time
  21. Exercise for at least 20 minutes
  22. Run in place for 1 minute
  23. Get 8 hours of sleep
  24. Visit or talk to family