Get 8hoursof sleepCook ahealthymealExercisefor atleast 20minutesGet at least2 servingsof healthyproteinVisit ortalk tofamilyPlan tocut backon sugarLearnsomethingnewMake a listof thingsyou aregrateful forDrink 8glassesof waterGo tobedearlyReduceyourscreentimeListentomusicStartreading anew bookStretchfor 5minutesDo anoutsidechoreEat apieceof fruitJoin a newgroup orstart a newhobbyRun inplace for1 minuteEat ahealthysnackSet apersonalhealth goalfor the yearTry a newfitnessroutineMeditatefor 5 -10minutesMake a listof 5 positivethings aboutyourselfWatcha funnyvideoGet 8hoursof sleepCook ahealthymealExercisefor atleast 20minutesGet at least2 servingsof healthyproteinVisit ortalk tofamilyPlan tocut backon sugarLearnsomethingnewMake a listof thingsyou aregrateful forDrink 8glassesof waterGo tobedearlyReduceyourscreentimeListentomusicStartreading anew bookStretchfor 5minutesDo anoutsidechoreEat apieceof fruitJoin a newgroup orstart a newhobbyRun inplace for1 minuteEat ahealthysnackSet apersonalhealth goalfor the yearTry a newfitnessroutineMeditatefor 5 -10minutesMake a listof 5 positivethings aboutyourselfWatcha funnyvideo

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Cook a healthy meal
  3. Exercise for at least 20 minutes
  4. Get at least 2 servings of healthy protein
  5. Visit or talk to family
  6. Plan to cut back on sugar
  7. Learn something new
  8. Make a list of things you are grateful for
  9. Drink 8 glasses of water
  10. Go to bed early
  11. Reduce your screen time
  12. Listen to music
  13. Start reading a new book
  14. Stretch for 5 minutes
  15. Do an outside chore
  16. Eat a piece of fruit
  17. Join a new group or start a new hobby
  18. Run in place for 1 minute
  19. Eat a healthy snack
  20. Set a personal health goal for the year
  21. Try a new fitness routine
  22. Meditate for 5 -10 minutes
  23. Make a list of 5 positive things about yourself
  24. Watch a funny video