Try a newfitnessroutineVisit ortalk tofamilyStretchfor 5minutesGet at least2 servingsof healthyproteinEat ahealthysnackJoin a newgroup orstart a newhobbyMake a listof thingsyou aregrateful forPlan tocut backon sugarWatcha funnyvideoStartreading anew bookReduceyourscreentimeListentomusicMeditatefor 5 -10minutesEat apieceof fruitLearnsomethingnewCook ahealthymealGo tobedearlyMake a listof 5 positivethings aboutyourselfDo anoutsidechoreExercisefor atleast 20minutesRun inplace for1 minuteSet apersonalhealth goalfor the yearDrink 8glassesof waterGet 8hoursof sleepTry a newfitnessroutineVisit ortalk tofamilyStretchfor 5minutesGet at least2 servingsof healthyproteinEat ahealthysnackJoin a newgroup orstart a newhobbyMake a listof thingsyou aregrateful forPlan tocut backon sugarWatcha funnyvideoStartreading anew bookReduceyourscreentimeListentomusicMeditatefor 5 -10minutesEat apieceof fruitLearnsomethingnewCook ahealthymealGo tobedearlyMake a listof 5 positivethings aboutyourselfDo anoutsidechoreExercisefor atleast 20minutesRun inplace for1 minuteSet apersonalhealth goalfor the yearDrink 8glassesof waterGet 8hoursof sleep

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness routine
  2. Visit or talk to family
  3. Stretch for 5 minutes
  4. Get at least 2 servings of healthy protein
  5. Eat a healthy snack
  6. Join a new group or start a new hobby
  7. Make a list of things you are grateful for
  8. Plan to cut back on sugar
  9. Watch a funny video
  10. Start reading a new book
  11. Reduce your screen time
  12. Listen to music
  13. Meditate for 5 -10 minutes
  14. Eat a piece of fruit
  15. Learn something new
  16. Cook a healthy meal
  17. Go to bed early
  18. Make a list of 5 positive things about yourself
  19. Do an outside chore
  20. Exercise for at least 20 minutes
  21. Run in place for 1 minute
  22. Set a personal health goal for the year
  23. Drink 8 glasses of water
  24. Get 8 hours of sleep