Do anoutsidechoreReduceyourscreentimeMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyVisit ortalk tofamilyGet 8hoursof sleepStartreading anew bookCook ahealthymealListentomusicMake a listof thingsyou aregrateful forTry a newfitnessroutineGo tobedearlyPlan tocut backon sugarDrink 8glassesof waterStretchfor 5minutesRun inplace for1 minuteGet at least2 servingsof healthyproteinWatcha funnyvideoExercisefor atleast 20minutesSet apersonalhealth goalfor the yearEat ahealthysnackLearnsomethingnewMake a listof 5 positivethings aboutyourselfEat apieceof fruitDo anoutsidechoreReduceyourscreentimeMeditatefor 5 -10minutesJoin a newgroup orstart a newhobbyVisit ortalk tofamilyGet 8hoursof sleepStartreading anew bookCook ahealthymealListentomusicMake a listof thingsyou aregrateful forTry a newfitnessroutineGo tobedearlyPlan tocut backon sugarDrink 8glassesof waterStretchfor 5minutesRun inplace for1 minuteGet at least2 servingsof healthyproteinWatcha funnyvideoExercisefor atleast 20minutesSet apersonalhealth goalfor the yearEat ahealthysnackLearnsomethingnewMake a listof 5 positivethings aboutyourselfEat apieceof fruit

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outside chore
  2. Reduce your screen time
  3. Meditate for 5 -10 minutes
  4. Join a new group or start a new hobby
  5. Visit or talk to family
  6. Get 8 hours of sleep
  7. Start reading a new book
  8. Cook a healthy meal
  9. Listen to music
  10. Make a list of things you are grateful for
  11. Try a new fitness routine
  12. Go to bed early
  13. Plan to cut back on sugar
  14. Drink 8 glasses of water
  15. Stretch for 5 minutes
  16. Run in place for 1 minute
  17. Get at least 2 servings of healthy protein
  18. Watch a funny video
  19. Exercise for at least 20 minutes
  20. Set a personal health goal for the year
  21. Eat a healthy snack
  22. Learn something new
  23. Make a list of 5 positive things about yourself
  24. Eat a piece of fruit