This bingo card has a free space and 24 words: Stretch for 5 minutes, Eat a piece of fruit, Drink 8 glasses of water, Set a personal health goal for the year, Make a list of 5 positive things about yourself, Do an outside chore, Exercise for at least 20 minutes, Get 8 hours of sleep, Watch a funny video, Cook a healthy meal, Listen to music, Run in place for 1 minute, Meditate for 5 -10 minutes, Try a new fitness routine, Learn something new, Reduce your screen time, Get at least 2 servings of healthy protein, Visit or talk to family, Eat a healthy snack, Go to bed early, Plan to cut back on sugar, Make a list of things you are grateful for, Join a new group or start a new hobby and Start reading a new book.
Wellness Bingo Challenge | Veteran Wellness BINGO Challenge 2020 | South Side Healthy Habits Bingo | Wellness & Fitness BINGO | Wellness Challenge Bingo
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