ExerciseWalkawayTalk tosomeoneLetyourselfcryUse astressballReadGo fora walkUsepositiveself-talkUse afidgettoyTakesomedeepbreathsSingClean ororganizeyour roomThinkabouthappymemoriesWatchamovieMeditateTakea napCountto 10ListentoMusicArts &CraftsColor ordraw apictureJournalingTake abreak in asafespaceGetsomefresh airTake abath orshowerEat asnackDanceUse the5 sensesrulePlay agameExerciseWalkawayTalk tosomeoneLetyourselfcryUse astressballReadGo fora walkUsepositiveself-talkUse afidgettoyTakesomedeepbreathsSingClean ororganizeyour roomThinkabouthappymemoriesWatchamovieMeditateTakea napCountto 10ListentoMusicArts &CraftsColor ordraw apictureJournalingTake abreak in asafespaceGetsomefresh airTake abath orshowerEat asnackDanceUse the5 sensesrulePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Walk away
  3. Talk to someone
  4. Let yourself cry
  5. Use a stress ball
  6. Read
  7. Go for a walk
  8. Use positive self-talk
  9. Use a fidget toy
  10. Take some deep breaths
  11. Sing
  12. Clean or organize your room
  13. Think about happy memories
  14. Watch a movie
  15. Meditate
  16. Take a nap
  17. Count to 10
  18. Listen to Music
  19. Arts & Crafts
  20. Color or draw a picture
  21. Journaling
  22. Take a break in a safe space
  23. Get some fresh air
  24. Take a bath or shower
  25. Eat a snack
  26. Dance
  27. Use the 5 senses rule
  28. Play a game