Countto 10SingColor ordraw apictureTake abath orshowerLetyourselfcryEat asnackTakea napWalkawayListentoMusicUsepositiveself-talkThinkabouthappymemoriesArts &CraftsClean ororganizeyour roomUse astressballTakesomedeepbreathsGo fora walkTalk tosomeoneMeditateJournalingReadExerciseUse afidgettoyGetsomefresh airTake abreak in asafespaceDanceUse the5 sensesrulePlay agameWatchamovieCountto 10SingColor ordraw apictureTake abath orshowerLetyourselfcryEat asnackTakea napWalkawayListentoMusicUsepositiveself-talkThinkabouthappymemoriesArts &CraftsClean ororganizeyour roomUse astressballTakesomedeepbreathsGo fora walkTalk tosomeoneMeditateJournalingReadExerciseUse afidgettoyGetsomefresh airTake abreak in asafespaceDanceUse the5 sensesrulePlay agameWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Sing
  3. Color or draw a picture
  4. Take a bath or shower
  5. Let yourself cry
  6. Eat a snack
  7. Take a nap
  8. Walk away
  9. Listen to Music
  10. Use positive self-talk
  11. Think about happy memories
  12. Arts & Crafts
  13. Clean or organize your room
  14. Use a stress ball
  15. Take some deep breaths
  16. Go for a walk
  17. Talk to someone
  18. Meditate
  19. Journaling
  20. Read
  21. Exercise
  22. Use a fidget toy
  23. Get some fresh air
  24. Take a break in a safe space
  25. Dance
  26. Use the 5 senses rule
  27. Play a game
  28. Watch a movie