SingMeditateListentoMusicJournalingUse astressballArts &CraftsWalkawayGo fora walkUsepositiveself-talkClean ororganizeyour roomThinkabouthappymemoriesCountto 10Take abreak in asafespaceTalk tosomeoneDanceGetsomefresh airTakesomedeepbreathsUse afidgettoyTake abath orshowerExerciseColor ordraw apictureEat asnackWatchamoviePlay agameUse the5 sensesruleLetyourselfcryReadTakea napSingMeditateListentoMusicJournalingUse astressballArts &CraftsWalkawayGo fora walkUsepositiveself-talkClean ororganizeyour roomThinkabouthappymemoriesCountto 10Take abreak in asafespaceTalk tosomeoneDanceGetsomefresh airTakesomedeepbreathsUse afidgettoyTake abath orshowerExerciseColor ordraw apictureEat asnackWatchamoviePlay agameUse the5 sensesruleLetyourselfcryReadTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Meditate
  3. Listen to Music
  4. Journaling
  5. Use a stress ball
  6. Arts & Crafts
  7. Walk away
  8. Go for a walk
  9. Use positive self-talk
  10. Clean or organize your room
  11. Think about happy memories
  12. Count to 10
  13. Take a break in a safe space
  14. Talk to someone
  15. Dance
  16. Get some fresh air
  17. Take some deep breaths
  18. Use a fidget toy
  19. Take a bath or shower
  20. Exercise
  21. Color or draw a picture
  22. Eat a snack
  23. Watch a movie
  24. Play a game
  25. Use the 5 senses rule
  26. Let yourself cry
  27. Read
  28. Take a nap