TakesomedeepbreathsColor ordraw apictureUse astressballUsepositiveself-talkThinkabouthappymemoriesUse afidgettoyTakea napEat asnackWalkawayListentoMusicMeditateReadSingWatchamoviePlay agameGo fora walkLetyourselfcryJournalingUse the5 sensesruleGetsomefresh airTalk tosomeoneTake abreak in asafespaceClean ororganizeyour roomTake abath orshowerCountto 10DanceExerciseArts &CraftsTakesomedeepbreathsColor ordraw apictureUse astressballUsepositiveself-talkThinkabouthappymemoriesUse afidgettoyTakea napEat asnackWalkawayListentoMusicMeditateReadSingWatchamoviePlay agameGo fora walkLetyourselfcryJournalingUse the5 sensesruleGetsomefresh airTalk tosomeoneTake abreak in asafespaceClean ororganizeyour roomTake abath orshowerCountto 10DanceExerciseArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some deep breaths
  2. Color or draw a picture
  3. Use a stress ball
  4. Use positive self-talk
  5. Think about happy memories
  6. Use a fidget toy
  7. Take a nap
  8. Eat a snack
  9. Walk away
  10. Listen to Music
  11. Meditate
  12. Read
  13. Sing
  14. Watch a movie
  15. Play a game
  16. Go for a walk
  17. Let yourself cry
  18. Journaling
  19. Use the 5 senses rule
  20. Get some fresh air
  21. Talk to someone
  22. Take a break in a safe space
  23. Clean or organize your room
  24. Take a bath or shower
  25. Count to 10
  26. Dance
  27. Exercise
  28. Arts & Crafts