Use the5 sensesruleClean ororganizeyour roomPlay agameThinkabouthappymemoriesSingUsepositiveself-talkGo fora walkArts &CraftsTakea napColor ordraw apictureJournalingTalk tosomeoneLetyourselfcryCountto 10Getsomefresh airMeditateExerciseDanceUse astressballTakesomedeepbreathsWalkawayTake abreak in asafespaceEat asnackTake abath orshowerReadWatchamovieListentoMusicUse afidgettoyUse the5 sensesruleClean ororganizeyour roomPlay agameThinkabouthappymemoriesSingUsepositiveself-talkGo fora walkArts &CraftsTakea napColor ordraw apictureJournalingTalk tosomeoneLetyourselfcryCountto 10Getsomefresh airMeditateExerciseDanceUse astressballTakesomedeepbreathsWalkawayTake abreak in asafespaceEat asnackTake abath orshowerReadWatchamovieListentoMusicUse afidgettoy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the 5 senses rule
  2. Clean or organize your room
  3. Play a game
  4. Think about happy memories
  5. Sing
  6. Use positive self-talk
  7. Go for a walk
  8. Arts & Crafts
  9. Take a nap
  10. Color or draw a picture
  11. Journaling
  12. Talk to someone
  13. Let yourself cry
  14. Count to 10
  15. Get some fresh air
  16. Meditate
  17. Exercise
  18. Dance
  19. Use a stress ball
  20. Take some deep breaths
  21. Walk away
  22. Take a break in a safe space
  23. Eat a snack
  24. Take a bath or shower
  25. Read
  26. Watch a movie
  27. Listen to Music
  28. Use a fidget toy