Use astressballUse the5 sensesruleReadTake abath orshowerTalk tosomeoneListentoMusicClean ororganizeyour roomJournalingWalkawayThinkabouthappymemoriesPlay agameUse afidgettoyUsepositiveself-talkDanceWatchamovieGo fora walkSingTakesomedeepbreathsArts &CraftsLetyourselfcryExerciseGetsomefresh airTake abreak in asafespaceCountto 10Takea napColor ordraw apictureEat asnackMeditateUse astressballUse the5 sensesruleReadTake abath orshowerTalk tosomeoneListentoMusicClean ororganizeyour roomJournalingWalkawayThinkabouthappymemoriesPlay agameUse afidgettoyUsepositiveself-talkDanceWatchamovieGo fora walkSingTakesomedeepbreathsArts &CraftsLetyourselfcryExerciseGetsomefresh airTake abreak in asafespaceCountto 10Takea napColor ordraw apictureEat asnackMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Use the 5 senses rule
  3. Read
  4. Take a bath or shower
  5. Talk to someone
  6. Listen to Music
  7. Clean or organize your room
  8. Journaling
  9. Walk away
  10. Think about happy memories
  11. Play a game
  12. Use a fidget toy
  13. Use positive self-talk
  14. Dance
  15. Watch a movie
  16. Go for a walk
  17. Sing
  18. Take some deep breaths
  19. Arts & Crafts
  20. Let yourself cry
  21. Exercise
  22. Get some fresh air
  23. Take a break in a safe space
  24. Count to 10
  25. Take a nap
  26. Color or draw a picture
  27. Eat a snack
  28. Meditate