Countto 10Eat asnackThinkabouthappymemoriesTakea napColor ordraw apictureUse afidgettoyListentoMusicExerciseTakesomedeepbreathsWatchamovieTake abreak in asafespaceWalkawayTake abath orshowerClean ororganizeyour roomGetsomefresh airPlay agameArts &CraftsTalk tosomeoneUse astressballLetyourselfcryMeditateUsepositiveself-talkSingDanceReadGo fora walkJournalingUse the5 sensesruleCountto 10Eat asnackThinkabouthappymemoriesTakea napColor ordraw apictureUse afidgettoyListentoMusicExerciseTakesomedeepbreathsWatchamovieTake abreak in asafespaceWalkawayTake abath orshowerClean ororganizeyour roomGetsomefresh airPlay agameArts &CraftsTalk tosomeoneUse astressballLetyourselfcryMeditateUsepositiveself-talkSingDanceReadGo fora walkJournalingUse the5 sensesrule

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Eat a snack
  3. Think about happy memories
  4. Take a nap
  5. Color or draw a picture
  6. Use a fidget toy
  7. Listen to Music
  8. Exercise
  9. Take some deep breaths
  10. Watch a movie
  11. Take a break in a safe space
  12. Walk away
  13. Take a bath or shower
  14. Clean or organize your room
  15. Get some fresh air
  16. Play a game
  17. Arts & Crafts
  18. Talk to someone
  19. Use a stress ball
  20. Let yourself cry
  21. Meditate
  22. Use positive self-talk
  23. Sing
  24. Dance
  25. Read
  26. Go for a walk
  27. Journaling
  28. Use the 5 senses rule