ReadListentoMusicTake abreak in asafespaceCountto 10Use afidgettoyTake abath orshowerEat asnackColor ordraw apictureGetsomefresh airLetyourselfcryWatchamovieWalkawayUse astressballUse the5 sensesruleClean ororganizeyour roomTalk tosomeoneDanceTakesomedeepbreathsJournalingSingExerciseTakea napGo fora walkPlay agameUsepositiveself-talkThinkabouthappymemoriesArts &CraftsMeditateReadListentoMusicTake abreak in asafespaceCountto 10Use afidgettoyTake abath orshowerEat asnackColor ordraw apictureGetsomefresh airLetyourselfcryWatchamovieWalkawayUse astressballUse the5 sensesruleClean ororganizeyour roomTalk tosomeoneDanceTakesomedeepbreathsJournalingSingExerciseTakea napGo fora walkPlay agameUsepositiveself-talkThinkabouthappymemoriesArts &CraftsMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to Music
  3. Take a break in a safe space
  4. Count to 10
  5. Use a fidget toy
  6. Take a bath or shower
  7. Eat a snack
  8. Color or draw a picture
  9. Get some fresh air
  10. Let yourself cry
  11. Watch a movie
  12. Walk away
  13. Use a stress ball
  14. Use the 5 senses rule
  15. Clean or organize your room
  16. Talk to someone
  17. Dance
  18. Take some deep breaths
  19. Journaling
  20. Sing
  21. Exercise
  22. Take a nap
  23. Go for a walk
  24. Play a game
  25. Use positive self-talk
  26. Think about happy memories
  27. Arts & Crafts
  28. Meditate