Go fora walkTake abath orshowerJournalingMeditateColor ordraw apictureThinkabouthappymemoriesTakea napClean ororganizeyour roomWalkawayReadTake abreak in asafespaceTalk tosomeoneWatchamovieGetsomefresh airUse the5 sensesruleListentoMusicCountto 10Use astressballDanceLetyourselfcrySingTakesomedeepbreathsUse afidgettoyArts &CraftsEat asnackPlay agameExerciseUsepositiveself-talkGo fora walkTake abath orshowerJournalingMeditateColor ordraw apictureThinkabouthappymemoriesTakea napClean ororganizeyour roomWalkawayReadTake abreak in asafespaceTalk tosomeoneWatchamovieGetsomefresh airUse the5 sensesruleListentoMusicCountto 10Use astressballDanceLetyourselfcrySingTakesomedeepbreathsUse afidgettoyArts &CraftsEat asnackPlay agameExerciseUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Go for a walk
  2. Take a bath or shower
  3. Journaling
  4. Meditate
  5. Color or draw a picture
  6. Think about happy memories
  7. Take a nap
  8. Clean or organize your room
  9. Walk away
  10. Read
  11. Take a break in a safe space
  12. Talk to someone
  13. Watch a movie
  14. Get some fresh air
  15. Use the 5 senses rule
  16. Listen to Music
  17. Count to 10
  18. Use a stress ball
  19. Dance
  20. Let yourself cry
  21. Sing
  22. Take some deep breaths
  23. Use a fidget toy
  24. Arts & Crafts
  25. Eat a snack
  26. Play a game
  27. Exercise
  28. Use positive self-talk