MeditateWatchamovieGo fora walkThinkabouthappymemoriesClean ororganizeyour roomEat asnackTake abath orshowerColor ordraw apictureExerciseUse the5 sensesruleJournalingTake abreak in asafespaceUse afidgettoyArts &CraftsSingListentoMusicWalkawayUsepositiveself-talkTakea napUse astressballTalk tosomeoneDanceCountto 10Play agameReadLetyourselfcryTakesomedeepbreathsGetsomefresh airMeditateWatchamovieGo fora walkThinkabouthappymemoriesClean ororganizeyour roomEat asnackTake abath orshowerColor ordraw apictureExerciseUse the5 sensesruleJournalingTake abreak in asafespaceUse afidgettoyArts &CraftsSingListentoMusicWalkawayUsepositiveself-talkTakea napUse astressballTalk tosomeoneDanceCountto 10Play agameReadLetyourselfcryTakesomedeepbreathsGetsomefresh air

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a movie
  3. Go for a walk
  4. Think about happy memories
  5. Clean or organize your room
  6. Eat a snack
  7. Take a bath or shower
  8. Color or draw a picture
  9. Exercise
  10. Use the 5 senses rule
  11. Journaling
  12. Take a break in a safe space
  13. Use a fidget toy
  14. Arts & Crafts
  15. Sing
  16. Listen to Music
  17. Walk away
  18. Use positive self-talk
  19. Take a nap
  20. Use a stress ball
  21. Talk to someone
  22. Dance
  23. Count to 10
  24. Play a game
  25. Read
  26. Let yourself cry
  27. Take some deep breaths
  28. Get some fresh air