Use afidgettoyColor ordraw apictureThinkabouthappymemoriesSingExerciseCountto 10Play agameTalk tosomeoneTakea napTake abreak in asafespaceWatchamovieUse the5 sensesruleReadUsepositiveself-talkListentoMusicClean ororganizeyour roomTakesomedeepbreathsEat asnackWalkawayUse astressballGetsomefresh airArts &CraftsGo fora walkJournalingLetyourselfcryTake abath orshowerMeditateDanceUse afidgettoyColor ordraw apictureThinkabouthappymemoriesSingExerciseCountto 10Play agameTalk tosomeoneTakea napTake abreak in asafespaceWatchamovieUse the5 sensesruleReadUsepositiveself-talkListentoMusicClean ororganizeyour roomTakesomedeepbreathsEat asnackWalkawayUse astressballGetsomefresh airArts &CraftsGo fora walkJournalingLetyourselfcryTake abath orshowerMeditateDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget toy
  2. Color or draw a picture
  3. Think about happy memories
  4. Sing
  5. Exercise
  6. Count to 10
  7. Play a game
  8. Talk to someone
  9. Take a nap
  10. Take a break in a safe space
  11. Watch a movie
  12. Use the 5 senses rule
  13. Read
  14. Use positive self-talk
  15. Listen to Music
  16. Clean or organize your room
  17. Take some deep breaths
  18. Eat a snack
  19. Walk away
  20. Use a stress ball
  21. Get some fresh air
  22. Arts & Crafts
  23. Go for a walk
  24. Journaling
  25. Let yourself cry
  26. Take a bath or shower
  27. Meditate
  28. Dance