do anoutdoorchore x 15minutesWalk for 10minutesduring yourlunch breakWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionWalkoutdoorsfor 30minutesDrink 5bottles ofwater inone dayEat a total of5 fruits andvegetablesin one dayWall sitx 3minutes20 minutedancepartyComplete100 pushupsthroughoutthe daydo 10minutes ofyoga orstretchinghold aplank for1 minuteJog onthe spot x3 minutesEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Use thegym for30minutes Make ahealthymeal withyour family10 minutesof journalingormeditationNosweetsall dayEat ahealthysnack Vacuumx 10minutesget 8hours ofsleep.Make a listof 5 positivethings aboutyourselfUse theagencyNustep for20 minutesDo anoutdoorchore x 10minutesdo anoutdoorchore x 15minutesWalk for 10minutesduring yourlunch breakWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionWalkoutdoorsfor 30minutesDrink 5bottles ofwater inone dayEat a total of5 fruits andvegetablesin one dayWall sitx 3minutes20 minutedancepartyComplete100 pushupsthroughoutthe daydo 10minutes ofyoga orstretchinghold aplank for1 minuteJog onthe spot x3 minutesEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Use thegym for30minutes Make ahealthymeal withyour family10 minutesof journalingormeditationNosweetsall dayEat ahealthysnack Vacuumx 10minutesget 8hours ofsleep.Make a listof 5 positivethings aboutyourselfUse theagencyNustep for20 minutesDo anoutdoorchore x 10minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G G
4
O
5
B
6
O
7
N
8
O
9
I
10
G
11
B
12
B
13
B B
14
N
15
I
16
N
17
O O
18
I
19
G
20
O
21
I
22
G
23
I
24
N
  1. B-do an outdoor chore x 15 minutes
  2. G-Walk for 10 minutes during your lunch break
  3. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  4. O-Walk outdoors for 30 minutes
  5. B-Drink 5 bottles of water in one day
  6. O-Eat a total of 5 fruits and vegetables in one day
  7. N-Wall sit x 3 minutes
  8. O-20 minute dance party
  9. I-Complete 100 pushups throughout the day
  10. G-do 10 minutes of yoga or stretching
  11. B-hold a plank for 1 minute
  12. B- Jog on the spot x 3 minutes
  13. B-Eat a total of 5 fruits and vegetables in one day
    B-
  14. N-Use the gym for 30 minutes
  15. I-Use the gym for 30 minutes
  16. N-Make a healthy meal with your family
  17. O-10 minutes of journaling or meditation
    O-
  18. I-No sweets all day
  19. G-Eat a healthy snack
  20. O-Vacuum x 10 minutes
  21. I-get 8 hours of sleep.
  22. G-Make a list of 5 positive things about yourself
  23. I-Use the agency Nustep for 20 minutes
  24. N-Do an outdoor chore x 10 minutes