hold aplank for1 minuteEat a total of5 fruits andvegetablesin one dayWalkoutdoorsfor 30minutes20 minutedancepartyNosweetsall dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutrition10 minutesof journalingormeditationJog onthe spot x3 minutesget 8hours ofsleep.do anoutdoorchore x 15minutesMake ahealthymeal withyour familyComplete100 pushupsthroughoutthe dayEat ahealthysnack Use thegym for30minutes Wall sitx 3minutesUse theagencyNustep for20 minutesEat a total of5 fruits andvegetablesin one daydo 10minutes ofyoga orstretchingDrink 5bottles ofwater inone dayDo anoutdoorchore x 10minutesVacuumx 10minutesUse thegym for30minutes Make a listof 5 positivethings aboutyourselfWalk for 10minutesduring yourlunch breakhold aplank for1 minuteEat a total of5 fruits andvegetablesin one dayWalkoutdoorsfor 30minutes20 minutedancepartyNosweetsall dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutrition10 minutesof journalingormeditationJog onthe spot x3 minutesget 8hours ofsleep.do anoutdoorchore x 15minutesMake ahealthymeal withyour familyComplete100 pushupsthroughoutthe dayEat ahealthysnack Use thegym for30minutes Wall sitx 3minutesUse theagencyNustep for20 minutesEat a total of5 fruits andvegetablesin one daydo 10minutes ofyoga orstretchingDrink 5bottles ofwater inone dayDo anoutdoorchore x 10minutesVacuumx 10minutesUse thegym for30minutes Make a listof 5 positivethings aboutyourselfWalk for 10minutesduring yourlunch break

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B B
3
O
4
O
5
I
6
G G
7
O O
8
B
9
I
10
B
11
N
12
I
13
G
14
I
15
N
16
I
17
O
18
G
19
B
20
N
21
O
22
N
23
G
24
G
  1. B-hold a plank for 1 minute
  2. B-Eat a total of 5 fruits and vegetables in one day
    B-
  3. O-Walk outdoors for 30 minutes
  4. O-20 minute dance party
  5. I-No sweets all day
  6. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  7. O-10 minutes of journaling or meditation
    O-
  8. B- Jog on the spot x 3 minutes
  9. I-get 8 hours of sleep.
  10. B-do an outdoor chore x 15 minutes
  11. N-Make a healthy meal with your family
  12. I-Complete 100 pushups throughout the day
  13. G-Eat a healthy snack
  14. I-Use the gym for 30 minutes
  15. N-Wall sit x 3 minutes
  16. I-Use the agency Nustep for 20 minutes
  17. O-Eat a total of 5 fruits and vegetables in one day
  18. G-do 10 minutes of yoga or stretching
  19. B-Drink 5 bottles of water in one day
  20. N-Do an outdoor chore x 10 minutes
  21. O-Vacuum x 10 minutes
  22. N-Use the gym for 30 minutes
  23. G-Make a list of 5 positive things about yourself
  24. G-Walk for 10 minutes during your lunch break