do anoutdoorchore x 15minutesWalk for 10minutesduring yourlunch breakEat ahealthysnack Nosweetsall dayDrink 5bottles ofwater inone dayJog onthe spot x3 minutesWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionget 8hours ofsleep.Wall sitx 3minutesUse theagencyNustep for20 minutesUse thegym for30minutes Complete100 pushupsthroughoutthe day20 minutedancepartydo 10minutes ofyoga orstretchingEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes 10 minutesof journalingormeditationDo anoutdoorchore x 10minutesVacuumx 10minuteshold aplank for1 minuteWalkoutdoorsfor 30minutesMake a listof 5 positivethings aboutyourselfMake ahealthymeal withyour familyEat a total of5 fruits andvegetablesin one daydo anoutdoorchore x 15minutesWalk for 10minutesduring yourlunch breakEat ahealthysnack Nosweetsall dayDrink 5bottles ofwater inone dayJog onthe spot x3 minutesWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionget 8hours ofsleep.Wall sitx 3minutesUse theagencyNustep for20 minutesUse thegym for30minutes Complete100 pushupsthroughoutthe day20 minutedancepartydo 10minutes ofyoga orstretchingEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes 10 minutesof journalingormeditationDo anoutdoorchore x 10minutesVacuumx 10minuteshold aplank for1 minuteWalkoutdoorsfor 30minutesMake a listof 5 positivethings aboutyourselfMake ahealthymeal withyour familyEat a total of5 fruits andvegetablesin one day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
B
6
B
7
G G
8
I
9
N
10
I
11
N
12
I
13
O
14
G
15
B B
16
I
17
O O
18
N
19
O
20
B
21
O
22
G
23
N
24
O
  1. B-do an outdoor chore x 15 minutes
  2. G-Walk for 10 minutes during your lunch break
  3. G-Eat a healthy snack
  4. I-No sweets all day
  5. B-Drink 5 bottles of water in one day
  6. B- Jog on the spot x 3 minutes
  7. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  8. I-get 8 hours of sleep.
  9. N-Wall sit x 3 minutes
  10. I-Use the agency Nustep for 20 minutes
  11. N-Use the gym for 30 minutes
  12. I-Complete 100 pushups throughout the day
  13. O-20 minute dance party
  14. G-do 10 minutes of yoga or stretching
  15. B-Eat a total of 5 fruits and vegetables in one day
    B-
  16. I-Use the gym for 30 minutes
  17. O-10 minutes of journaling or meditation
    O-
  18. N-Do an outdoor chore x 10 minutes
  19. O-Vacuum x 10 minutes
  20. B-hold a plank for 1 minute
  21. O-Walk outdoors for 30 minutes
  22. G-Make a list of 5 positive things about yourself
  23. N-Make a healthy meal with your family
  24. O-Eat a total of 5 fruits and vegetables in one day