20 minutedancepartyUse theagencyNustep for20 minutesUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Make ahealthymeal withyour familyget 8hours ofsleep.do 10minutes ofyoga orstretchingDrink 5bottles ofwater inone dayEat ahealthysnack Walk for 10minutesduring yourlunch breakVacuumx 10minutesdo anoutdoorchore x 15minutesDo anoutdoorchore x 10minutes10 minutesof journalingormeditationhold aplank for1 minuteMake a listof 5 positivethings aboutyourselfComplete100 pushupsthroughoutthe dayNosweetsall dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionJog onthe spot x3 minutesWall sitx 3minutesWalkoutdoorsfor 30minutesEat a total of5 fruits andvegetablesin one day20 minutedancepartyUse theagencyNustep for20 minutesUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Make ahealthymeal withyour familyget 8hours ofsleep.do 10minutes ofyoga orstretchingDrink 5bottles ofwater inone dayEat ahealthysnack Walk for 10minutesduring yourlunch breakVacuumx 10minutesdo anoutdoorchore x 15minutesDo anoutdoorchore x 10minutes10 minutesof journalingormeditationhold aplank for1 minuteMake a listof 5 positivethings aboutyourselfComplete100 pushupsthroughoutthe dayNosweetsall dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionJog onthe spot x3 minutesWall sitx 3minutesWalkoutdoorsfor 30minutesEat a total of5 fruits andvegetablesin one day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
N
6
N
7
I
8
G
9
B
10
G
11
G
12
O
13
B
14
N
15
O O
16
B
17
G
18
I
19
I
20
G G
21
B
22
N
23
O
24
B B
  1. O-20 minute dance party
  2. I-Use the agency Nustep for 20 minutes
  3. I-Use the gym for 30 minutes
  4. O-Eat a total of 5 fruits and vegetables in one day
  5. N-Use the gym for 30 minutes
  6. N-Make a healthy meal with your family
  7. I-get 8 hours of sleep.
  8. G-do 10 minutes of yoga or stretching
  9. B-Drink 5 bottles of water in one day
  10. G-Eat a healthy snack
  11. G-Walk for 10 minutes during your lunch break
  12. O-Vacuum x 10 minutes
  13. B-do an outdoor chore x 15 minutes
  14. N-Do an outdoor chore x 10 minutes
  15. O-10 minutes of journaling or meditation
    O-
  16. B-hold a plank for 1 minute
  17. G-Make a list of 5 positive things about yourself
  18. I-Complete 100 pushups throughout the day
  19. I-No sweets all day
  20. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  21. B- Jog on the spot x 3 minutes
  22. N-Wall sit x 3 minutes
  23. O-Walk outdoors for 30 minutes
  24. B-Eat a total of 5 fruits and vegetables in one day
    B-