10 minutesof journalingormeditationdo anoutdoorchore x 15minutesMake ahealthymeal withyour familyJog onthe spot x3 minutesEat a total of5 fruits andvegetablesin one dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionWall sitx 3minutesDrink 5bottles ofwater inone dayDo anoutdoorchore x 10minutesEat ahealthysnack Complete100 pushupsthroughoutthe dayUse thegym for30minutes Vacuumx 10minutesWalkoutdoorsfor 30minutes20 minutedancepartyEat a total of5 fruits andvegetablesin one dayhold aplank for1 minuteUse thegym for30minutes get 8hours ofsleep.Make a listof 5 positivethings aboutyourselfUse theagencyNustep for20 minutesdo 10minutes ofyoga orstretchingNosweetsall dayWalk for 10minutesduring yourlunch break10 minutesof journalingormeditationdo anoutdoorchore x 15minutesMake ahealthymeal withyour familyJog onthe spot x3 minutesEat a total of5 fruits andvegetablesin one dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionWall sitx 3minutesDrink 5bottles ofwater inone dayDo anoutdoorchore x 10minutesEat ahealthysnack Complete100 pushupsthroughoutthe dayUse thegym for30minutes Vacuumx 10minutesWalkoutdoorsfor 30minutes20 minutedancepartyEat a total of5 fruits andvegetablesin one dayhold aplank for1 minuteUse thegym for30minutes get 8hours ofsleep.Make a listof 5 positivethings aboutyourselfUse theagencyNustep for20 minutesdo 10minutes ofyoga orstretchingNosweetsall dayWalk for 10minutesduring yourlunch break

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
B
3
N
4
B
5
O
6
G G
7
N
8
B
9
N
10
G
11
I
12
N
13
O
14
O
15
O
16
B B
17
B
18
I
19
I
20
G
21
I
22
G
23
I
24
G
  1. O-10 minutes of journaling or meditation
    O-
  2. B-do an outdoor chore x 15 minutes
  3. N-Make a healthy meal with your family
  4. B- Jog on the spot x 3 minutes
  5. O-Eat a total of 5 fruits and vegetables in one day
  6. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  7. N-Wall sit x 3 minutes
  8. B-Drink 5 bottles of water in one day
  9. N-Do an outdoor chore x 10 minutes
  10. G-Eat a healthy snack
  11. I-Complete 100 pushups throughout the day
  12. N-Use the gym for 30 minutes
  13. O-Vacuum x 10 minutes
  14. O-Walk outdoors for 30 minutes
  15. O-20 minute dance party
  16. B-Eat a total of 5 fruits and vegetables in one day
    B-
  17. B-hold a plank for 1 minute
  18. I-Use the gym for 30 minutes
  19. I-get 8 hours of sleep.
  20. G-Make a list of 5 positive things about yourself
  21. I-Use the agency Nustep for 20 minutes
  22. G-do 10 minutes of yoga or stretching
  23. I-No sweets all day
  24. G-Walk for 10 minutes during your lunch break