Eat ahealthysnack Use thegym for30minutes Wall sitx 3minutes20 minutedancepartyMake ahealthymeal withyour familyDo anoutdoorchore x 10minutesEat a total of5 fruits andvegetablesin one dayJog onthe spot x3 minutesdo 10minutes ofyoga orstretchingget 8hours ofsleep.Vacuumx 10minutes10 minutesof journalingormeditationNosweetsall dayEat a total of5 fruits andvegetablesin one dayMake a listof 5 positivethings aboutyourselfWalk for 10minutesduring yourlunch breakWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionhold aplank for1 minuteComplete100 pushupsthroughoutthe dayUse theagencyNustep for20 minutesDrink 5bottles ofwater inone daydo anoutdoorchore x 15minutesUse thegym for30minutes Walkoutdoorsfor 30minutesEat ahealthysnack Use thegym for30minutes Wall sitx 3minutes20 minutedancepartyMake ahealthymeal withyour familyDo anoutdoorchore x 10minutesEat a total of5 fruits andvegetablesin one dayJog onthe spot x3 minutesdo 10minutes ofyoga orstretchingget 8hours ofsleep.Vacuumx 10minutes10 minutesof journalingormeditationNosweetsall dayEat a total of5 fruits andvegetablesin one dayMake a listof 5 positivethings aboutyourselfWalk for 10minutesduring yourlunch breakWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionhold aplank for1 minuteComplete100 pushupsthroughoutthe dayUse theagencyNustep for20 minutesDrink 5bottles ofwater inone daydo anoutdoorchore x 15minutesUse thegym for30minutes Walkoutdoorsfor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
N
6
N
7
B B
8
B
9
G
10
I
11
O
12
O O
13
I
14
O
15
G
16
G
17
G G
18
B
19
I
20
I
21
B
22
B
23
I
24
O
  1. G-Eat a healthy snack
  2. N-Use the gym for 30 minutes
  3. N-Wall sit x 3 minutes
  4. O-20 minute dance party
  5. N-Make a healthy meal with your family
  6. N-Do an outdoor chore x 10 minutes
  7. B-Eat a total of 5 fruits and vegetables in one day
    B-
  8. B- Jog on the spot x 3 minutes
  9. G-do 10 minutes of yoga or stretching
  10. I-get 8 hours of sleep.
  11. O-Vacuum x 10 minutes
  12. O-10 minutes of journaling or meditation
    O-
  13. I-No sweets all day
  14. O-Eat a total of 5 fruits and vegetables in one day
  15. G-Make a list of 5 positive things about yourself
  16. G-Walk for 10 minutes during your lunch break
  17. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  18. B-hold a plank for 1 minute
  19. I-Complete 100 pushups throughout the day
  20. I-Use the agency Nustep for 20 minutes
  21. B-Drink 5 bottles of water in one day
  22. B-do an outdoor chore x 15 minutes
  23. I-Use the gym for 30 minutes
  24. O-Walk outdoors for 30 minutes