get 8hours ofsleep.Jog onthe spot x3 minutesWall sitx 3minuteshold aplank for1 minuteMake a listof 5 positivethings aboutyourselfComplete100 pushupsthroughoutthe dayVacuumx 10minutesWalkoutdoorsfor 30minutesUse thegym for30minutes 10 minutesof journalingormeditationWalk for 10minutesduring yourlunch breakDrink 5bottles ofwater inone day20 minutedancepartyEat a total of5 fruits andvegetablesin one dayDo anoutdoorchore x 10minutesNosweetsall daydo anoutdoorchore x 15minutesUse thegym for30minutes do 10minutes ofyoga orstretchingEat ahealthysnack Walkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionEat a total of5 fruits andvegetablesin one dayMake ahealthymeal withyour familyUse theagencyNustep for20 minutesget 8hours ofsleep.Jog onthe spot x3 minutesWall sitx 3minuteshold aplank for1 minuteMake a listof 5 positivethings aboutyourselfComplete100 pushupsthroughoutthe dayVacuumx 10minutesWalkoutdoorsfor 30minutesUse thegym for30minutes 10 minutesof journalingormeditationWalk for 10minutesduring yourlunch breakDrink 5bottles ofwater inone day20 minutedancepartyEat a total of5 fruits andvegetablesin one dayDo anoutdoorchore x 10minutesNosweetsall daydo anoutdoorchore x 15minutesUse thegym for30minutes do 10minutes ofyoga orstretchingEat ahealthysnack Walkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionEat a total of5 fruits andvegetablesin one dayMake ahealthymeal withyour familyUse theagencyNustep for20 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
G
6
I
7
O
8
O
9
I
10
O O
11
G
12
B
13
O
14
O
15
N
16
I
17
B
18
N
19
G
20
G
21
G G
22
B B
23
N
24
I
  1. I-get 8 hours of sleep.
  2. B- Jog on the spot x 3 minutes
  3. N-Wall sit x 3 minutes
  4. B-hold a plank for 1 minute
  5. G-Make a list of 5 positive things about yourself
  6. I-Complete 100 pushups throughout the day
  7. O-Vacuum x 10 minutes
  8. O-Walk outdoors for 30 minutes
  9. I-Use the gym for 30 minutes
  10. O-10 minutes of journaling or meditation
    O-
  11. G-Walk for 10 minutes during your lunch break
  12. B-Drink 5 bottles of water in one day
  13. O-20 minute dance party
  14. O-Eat a total of 5 fruits and vegetables in one day
  15. N-Do an outdoor chore x 10 minutes
  16. I-No sweets all day
  17. B-do an outdoor chore x 15 minutes
  18. N-Use the gym for 30 minutes
  19. G-do 10 minutes of yoga or stretching
  20. G-Eat a healthy snack
  21. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  22. B-Eat a total of 5 fruits and vegetables in one day
    B-
  23. N-Make a healthy meal with your family
  24. I-Use the agency Nustep for 20 minutes