Nosweetsall daydo 10minutes ofyoga orstretchingUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayWall sitx 3minutesdo anoutdoorchore x 15minutesMake a listof 5 positivethings aboutyourselfUse thegym for30minutes Vacuumx 10minutesComplete100 pushupsthroughoutthe dayJog onthe spot x3 minutesDrink 5bottles ofwater inone dayWalk for 10minutesduring yourlunch breakDo anoutdoorchore x 10minutesWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionUse theagencyNustep for20 minutes20 minutedancepartyWalkoutdoorsfor 30minutes10 minutesof journalingormeditationMake ahealthymeal withyour familyEat a total of5 fruits andvegetablesin one dayhold aplank for1 minuteEat ahealthysnack get 8hours ofsleep.Nosweetsall daydo 10minutes ofyoga orstretchingUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayWall sitx 3minutesdo anoutdoorchore x 15minutesMake a listof 5 positivethings aboutyourselfUse thegym for30minutes Vacuumx 10minutesComplete100 pushupsthroughoutthe dayJog onthe spot x3 minutesDrink 5bottles ofwater inone dayWalk for 10minutesduring yourlunch breakDo anoutdoorchore x 10minutesWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionUse theagencyNustep for20 minutes20 minutedancepartyWalkoutdoorsfor 30minutes10 minutesof journalingormeditationMake ahealthymeal withyour familyEat a total of5 fruits andvegetablesin one dayhold aplank for1 minuteEat ahealthysnack get 8hours ofsleep.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B B
5
N
6
B
7
G
8
I
9
O
10
I
11
B
12
B
13
G
14
N
15
G G
16
I
17
O
18
O
19
O O
20
N
21
O
22
B
23
G
24
I
  1. I-No sweets all day
  2. G-do 10 minutes of yoga or stretching
  3. N-Use the gym for 30 minutes
  4. B-Eat a total of 5 fruits and vegetables in one day
    B-
  5. N-Wall sit x 3 minutes
  6. B-do an outdoor chore x 15 minutes
  7. G-Make a list of 5 positive things about yourself
  8. I-Use the gym for 30 minutes
  9. O-Vacuum x 10 minutes
  10. I-Complete 100 pushups throughout the day
  11. B- Jog on the spot x 3 minutes
  12. B-Drink 5 bottles of water in one day
  13. G-Walk for 10 minutes during your lunch break
  14. N-Do an outdoor chore x 10 minutes
  15. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  16. I-Use the agency Nustep for 20 minutes
  17. O-20 minute dance party
  18. O-Walk outdoors for 30 minutes
  19. O-10 minutes of journaling or meditation
    O-
  20. N-Make a healthy meal with your family
  21. O-Eat a total of 5 fruits and vegetables in one day
  22. B-hold a plank for 1 minute
  23. G-Eat a healthy snack
  24. I-get 8 hours of sleep.