Walk for 10minutesduring yourlunch break20 minutedancepartyVacuumx 10minutesget 8hours ofsleep.do 10minutes ofyoga orstretchingUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayWalkoutdoorsfor 30minutesComplete100 pushupsthroughoutthe dayMake a listof 5 positivethings aboutyourselfUse theagencyNustep for20 minutesDo anoutdoorchore x 10minutesWall sitx 3minutesJog onthe spot x3 minutesDrink 5bottles ofwater inone dayhold aplank for1 minuteEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Eat ahealthysnack Nosweetsall day10 minutesof journalingormeditationWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionMake ahealthymeal withyour familydo anoutdoorchore x 15minutesWalk for 10minutesduring yourlunch break20 minutedancepartyVacuumx 10minutesget 8hours ofsleep.do 10minutes ofyoga orstretchingUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayWalkoutdoorsfor 30minutesComplete100 pushupsthroughoutthe dayMake a listof 5 positivethings aboutyourselfUse theagencyNustep for20 minutesDo anoutdoorchore x 10minutesWall sitx 3minutesJog onthe spot x3 minutesDrink 5bottles ofwater inone dayhold aplank for1 minuteEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Eat ahealthysnack Nosweetsall day10 minutesof journalingormeditationWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionMake ahealthymeal withyour familydo anoutdoorchore x 15minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
G
6
I
7
O
8
O
9
I
10
G
11
I
12
N
13
N
14
B
15
B
16
B
17
B B
18
N
19
G
20
I
21
O O
22
G G
23
N
24
B
  1. G-Walk for 10 minutes during your lunch break
  2. O-20 minute dance party
  3. O-Vacuum x 10 minutes
  4. I-get 8 hours of sleep.
  5. G-do 10 minutes of yoga or stretching
  6. I-Use the gym for 30 minutes
  7. O-Eat a total of 5 fruits and vegetables in one day
  8. O-Walk outdoors for 30 minutes
  9. I-Complete 100 pushups throughout the day
  10. G-Make a list of 5 positive things about yourself
  11. I-Use the agency Nustep for 20 minutes
  12. N-Do an outdoor chore x 10 minutes
  13. N-Wall sit x 3 minutes
  14. B- Jog on the spot x 3 minutes
  15. B-Drink 5 bottles of water in one day
  16. B-hold a plank for 1 minute
  17. B-Eat a total of 5 fruits and vegetables in one day
    B-
  18. N-Use the gym for 30 minutes
  19. G-Eat a healthy snack
  20. I-No sweets all day
  21. O-10 minutes of journaling or meditation
    O-
  22. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  23. N-Make a healthy meal with your family
  24. B-do an outdoor chore x 15 minutes