Use thegym for30minutes Drink 5bottles ofwater inone day10 minutesof journalingormeditationMake ahealthymeal withyour family20 minutedancepartyComplete100 pushupsthroughoutthe daydo 10minutes ofyoga orstretchingEat a total of5 fruits andvegetablesin one dayhold aplank for1 minuteNosweetsall dayUse theagencyNustep for20 minutesUse thegym for30minutes Vacuumx 10minutesJog onthe spot x3 minutesget 8hours ofsleep.do anoutdoorchore x 15minutesDo anoutdoorchore x 10minutesWalk for 10minutesduring yourlunch breakWalkoutdoorsfor 30minutesMake a listof 5 positivethings aboutyourselfWall sitx 3minutesWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionEat ahealthysnack Eat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Drink 5bottles ofwater inone day10 minutesof journalingormeditationMake ahealthymeal withyour family20 minutedancepartyComplete100 pushupsthroughoutthe daydo 10minutes ofyoga orstretchingEat a total of5 fruits andvegetablesin one dayhold aplank for1 minuteNosweetsall dayUse theagencyNustep for20 minutesUse thegym for30minutes Vacuumx 10minutesJog onthe spot x3 minutesget 8hours ofsleep.do anoutdoorchore x 15minutesDo anoutdoorchore x 10minutesWalk for 10minutesduring yourlunch breakWalkoutdoorsfor 30minutesMake a listof 5 positivethings aboutyourselfWall sitx 3minutesWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionEat ahealthysnack Eat a total of5 fruits andvegetablesin one day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O O
4
N
5
O
6
I
7
G
8
B B
9
B
10
I
11
I
12
N
13
O
14
B
15
I
16
B
17
N
18
G
19
O
20
G
21
N
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G G
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G
24
O
  1. I-Use the gym for 30 minutes
  2. B-Drink 5 bottles of water in one day
  3. O-10 minutes of journaling or meditation
    O-
  4. N-Make a healthy meal with your family
  5. O-20 minute dance party
  6. I-Complete 100 pushups throughout the day
  7. G-do 10 minutes of yoga or stretching
  8. B-Eat a total of 5 fruits and vegetables in one day
    B-
  9. B-hold a plank for 1 minute
  10. I-No sweets all day
  11. I-Use the agency Nustep for 20 minutes
  12. N-Use the gym for 30 minutes
  13. O-Vacuum x 10 minutes
  14. B- Jog on the spot x 3 minutes
  15. I-get 8 hours of sleep.
  16. B-do an outdoor chore x 15 minutes
  17. N-Do an outdoor chore x 10 minutes
  18. G-Walk for 10 minutes during your lunch break
  19. O-Walk outdoors for 30 minutes
  20. G-Make a list of 5 positive things about yourself
  21. N-Wall sit x 3 minutes
  22. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  23. G-Eat a healthy snack
  24. O-Eat a total of 5 fruits and vegetables in one day