Do anoutdoorchore x 10minutesEat a total of5 fruits andvegetablesin one dayget 8hours ofsleep.do anoutdoorchore x 15minutesNosweetsall dayMake ahealthymeal withyour familyComplete100 pushupsthroughoutthe dayUse thegym for30minutes Drink 5bottles ofwater inone day20 minutedancepartyhold aplank for1 minuteVacuumx 10minutesWall sitx 3minutesEat a total of5 fruits andvegetablesin one dayWalkoutdoorsfor 30minutesUse theagencyNustep for20 minutes10 minutesof journalingormeditationWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritiondo 10minutes ofyoga orstretchingWalk for 10minutesduring yourlunch breakJog onthe spot x3 minutesEat ahealthysnack Make a listof 5 positivethings aboutyourselfUse thegym for30minutes Do anoutdoorchore x 10minutesEat a total of5 fruits andvegetablesin one dayget 8hours ofsleep.do anoutdoorchore x 15minutesNosweetsall dayMake ahealthymeal withyour familyComplete100 pushupsthroughoutthe dayUse thegym for30minutes Drink 5bottles ofwater inone day20 minutedancepartyhold aplank for1 minuteVacuumx 10minutesWall sitx 3minutesEat a total of5 fruits andvegetablesin one dayWalkoutdoorsfor 30minutesUse theagencyNustep for20 minutes10 minutesof journalingormeditationWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritiondo 10minutes ofyoga orstretchingWalk for 10minutesduring yourlunch breakJog onthe spot x3 minutesEat ahealthysnack Make a listof 5 positivethings aboutyourselfUse thegym for30minutes 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
I
6
N
7
I
8
N
9
B
10
O
11
B
12
O
13
N
14
B B
15
O
16
I
17
O O
18
G G
19
G
20
G
21
B
22
G
23
G
24
I
  1. N-Do an outdoor chore x 10 minutes
  2. O-Eat a total of 5 fruits and vegetables in one day
  3. I-get 8 hours of sleep.
  4. B-do an outdoor chore x 15 minutes
  5. I-No sweets all day
  6. N-Make a healthy meal with your family
  7. I-Complete 100 pushups throughout the day
  8. N-Use the gym for 30 minutes
  9. B-Drink 5 bottles of water in one day
  10. O-20 minute dance party
  11. B-hold a plank for 1 minute
  12. O-Vacuum x 10 minutes
  13. N-Wall sit x 3 minutes
  14. B-Eat a total of 5 fruits and vegetables in one day
    B-
  15. O-Walk outdoors for 30 minutes
  16. I-Use the agency Nustep for 20 minutes
  17. O-10 minutes of journaling or meditation
    O-
  18. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  19. G-do 10 minutes of yoga or stretching
  20. G-Walk for 10 minutes during your lunch break
  21. B- Jog on the spot x 3 minutes
  22. G-Eat a healthy snack
  23. G-Make a list of 5 positive things about yourself
  24. I-Use the gym for 30 minutes