Use thegym for30minutes 20 minutedanceparty10 minutesof journalingormeditationEat ahealthysnack Walk for 10minutesduring yourlunch breakNosweetsall dayDrink 5bottles ofwater inone dayDo anoutdoorchore x 10minutesdo anoutdoorchore x 15minutesWalkoutdoorsfor 30minutesEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Jog onthe spot x3 minutesMake ahealthymeal withyour familyComplete100 pushupsthroughoutthe dayVacuumx 10minutesUse theagencyNustep for20 minutesget 8hours ofsleep.Wall sitx 3minutesdo 10minutes ofyoga orstretchinghold aplank for1 minuteMake a listof 5 positivethings aboutyourselfEat a total of5 fruits andvegetablesin one dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionUse thegym for30minutes 20 minutedanceparty10 minutesof journalingormeditationEat ahealthysnack Walk for 10minutesduring yourlunch breakNosweetsall dayDrink 5bottles ofwater inone dayDo anoutdoorchore x 10minutesdo anoutdoorchore x 15minutesWalkoutdoorsfor 30minutesEat a total of5 fruits andvegetablesin one dayUse thegym for30minutes Jog onthe spot x3 minutesMake ahealthymeal withyour familyComplete100 pushupsthroughoutthe dayVacuumx 10minutesUse theagencyNustep for20 minutesget 8hours ofsleep.Wall sitx 3minutesdo 10minutes ofyoga orstretchinghold aplank for1 minuteMake a listof 5 positivethings aboutyourselfEat a total of5 fruits andvegetablesin one dayWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutrition

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O O
4
G
5
G
6
I
7
B
8
N
9
B
10
O
11
O
12
N
13
B
14
N
15
I
16
O
17
I
18
I
19
N
20
G
21
B
22
G
23
B B
24
G G
  1. I-Use the gym for 30 minutes
  2. O-20 minute dance party
  3. O-10 minutes of journaling or meditation
    O-
  4. G-Eat a healthy snack
  5. G-Walk for 10 minutes during your lunch break
  6. I-No sweets all day
  7. B-Drink 5 bottles of water in one day
  8. N-Do an outdoor chore x 10 minutes
  9. B-do an outdoor chore x 15 minutes
  10. O-Walk outdoors for 30 minutes
  11. O-Eat a total of 5 fruits and vegetables in one day
  12. N-Use the gym for 30 minutes
  13. B- Jog on the spot x 3 minutes
  14. N-Make a healthy meal with your family
  15. I-Complete 100 pushups throughout the day
  16. O-Vacuum x 10 minutes
  17. I-Use the agency Nustep for 20 minutes
  18. I-get 8 hours of sleep.
  19. N-Wall sit x 3 minutes
  20. G-do 10 minutes of yoga or stretching
  21. B-hold a plank for 1 minute
  22. G-Make a list of 5 positive things about yourself
  23. B-Eat a total of 5 fruits and vegetables in one day
    B-
  24. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes