Walk for 10minutesduring yourlunch breakMake ahealthymeal withyour familyUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayDo anoutdoorchore x 10minutes10 minutesof journalingormeditationUse theagencyNustep for20 minutesMake a listof 5 positivethings aboutyourself20 minutedancepartyWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionDrink 5bottles ofwater inone dayWalkoutdoorsfor 30minutesget 8hours ofsleep.Wall sitx 3minutesVacuumx 10minuteshold aplank for1 minuteJog onthe spot x3 minutesEat a total of5 fruits andvegetablesin one daydo 10minutes ofyoga orstretchingNosweetsall dayComplete100 pushupsthroughoutthe dayEat ahealthysnack do anoutdoorchore x 15minutesUse thegym for30minutes Walk for 10minutesduring yourlunch breakMake ahealthymeal withyour familyUse thegym for30minutes Eat a total of5 fruits andvegetablesin one dayDo anoutdoorchore x 10minutes10 minutesof journalingormeditationUse theagencyNustep for20 minutesMake a listof 5 positivethings aboutyourself20 minutedancepartyWalkoutdoorsx 15minutesShare with othershow to makehealthy choicesonexercise/nutritionDrink 5bottles ofwater inone dayWalkoutdoorsfor 30minutesget 8hours ofsleep.Wall sitx 3minutesVacuumx 10minuteshold aplank for1 minuteJog onthe spot x3 minutesEat a total of5 fruits andvegetablesin one daydo 10minutes ofyoga orstretchingNosweetsall dayComplete100 pushupsthroughoutthe dayEat ahealthysnack do anoutdoorchore x 15minutesUse thegym for30minutes 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B B
5
N
6
O O
7
I
8
G
9
O
10
G G
11
B
12
O
13
I
14
N
15
O
16
B
17
B
18
O
19
G
20
I
21
I
22
G
23
B
24
N
  1. G-Walk for 10 minutes during your lunch break
  2. N-Make a healthy meal with your family
  3. I-Use the gym for 30 minutes
  4. B-Eat a total of 5 fruits and vegetables in one day
    B-
  5. N-Do an outdoor chore x 10 minutes
  6. O-10 minutes of journaling or meditation
    O-
  7. I-Use the agency Nustep for 20 minutes
  8. G-Make a list of 5 positive things about yourself
  9. O-20 minute dance party
  10. G-Share with others how to make healthy choices on exercise/nutrition
    G-Walk outdoors x 15 minutes
  11. B-Drink 5 bottles of water in one day
  12. O-Walk outdoors for 30 minutes
  13. I-get 8 hours of sleep.
  14. N-Wall sit x 3 minutes
  15. O-Vacuum x 10 minutes
  16. B-hold a plank for 1 minute
  17. B- Jog on the spot x 3 minutes
  18. O-Eat a total of 5 fruits and vegetables in one day
  19. G-do 10 minutes of yoga or stretching
  20. I-No sweets all day
  21. I-Complete 100 pushups throughout the day
  22. G-Eat a healthy snack
  23. B-do an outdoor chore x 15 minutes
  24. N-Use the gym for 30 minutes