This bingo card has 2 images, a free space and 22 words: Jog on the spot x 3 minutes, Use the agency Nustep for 20 minutes, Do an outdoor chore x 10 minutes, do 10 minutes of yoga or stretching, Eat a total of 5 fruits and vegetables in one day, Drink 5 bottles of water in one day, Use the gym for 30 minutes, Wall sit x 3 minutes, Eat a healthy snack, hold a plank for 1 minute, get 8 hours of sleep., Make a list of 5 positive things about yourself, Vacuum x 10 minutes, do an outdoor chore x 15 minutes, Complete 100 pushups throughout the day, Make a healthy meal with your family, Walk for 10 minutes during your lunch break, 20 minute dance party, No sweets all day, Use the gym for 30 minutes, Walk outdoors x 15 minutes and Walk outdoors for 30 minutes.
⚠ This card has duplicate items: Use the gym for 30 minutes (2)
TLC Workplace Wellness | OCP Wellness Bingo | Fitness Bingo | Fitness Bingo #1 | LAKELAND WELLNESS CHALLENGE BINGO
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