Unpluggedafter workSaid nowithoutguiltAtesomethingnourishingTook ashortwalkLaughedtodayDelegatedsomethinghardGot 7+hoursof sleepTook amentalresetManagedstressintentionallySteppedoutsidefor freshairDrankwaterbeforecaffeineStretchedduringmy shiftLeaderself-careFocusedon what IcancontrolAskedfor helpPracticedgratitudeRecognizedmy owneffortTook 5deepbreathsTook areal lunchbreakGavemyselfgracetodaySet aboundaryLeftworkon timeCheckedin withmyselfEncouragedanotherleaderDidsomethingjust formeUnpluggedafter workSaid nowithoutguiltAtesomethingnourishingTook ashortwalkLaughedtodayDelegatedsomethinghardGot 7+hoursof sleepTook amentalresetManagedstressintentionallySteppedoutsidefor freshairDrankwaterbeforecaffeineStretchedduringmy shiftLeaderself-careFocusedon what IcancontrolAskedfor helpPracticedgratitudeRecognizedmy owneffortTook 5deepbreathsTook areal lunchbreakGavemyselfgracetodaySet aboundaryLeftworkon timeCheckedin withmyselfEncouragedanotherleaderDidsomethingjust forme

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
O
6
N
7
B
8
I
9
N
10
I
11
N
12
G
13
B
14
I
15
O
16
O
17
G
18
I
19
O
20
G
21
I
22
B
23
B
24
N
25
G
  1. G-Unplugged after work
  2. O-Said no without guilt
  3. N-Ate something nourishing
  4. B-Took a short walk
  5. O-Laughed today
  6. N-Delegated something hard
  7. B-Got 7+ hours of sleep
  8. I-Took a mental reset
  9. N-Managed stress intentionally
  10. I-Stepped outside for fresh air
  11. N-Drank water before caffeine
  12. G-Stretched during my shift
  13. B-Leader self-care
  14. I-Focused on what I can control
  15. O-Asked for help
  16. O-Practiced gratitude
  17. G-Recognized my own effort
  18. I-Took 5 deep breaths
  19. O-Took a real lunch break
  20. G-Gave myself grace today
  21. I-Set a boundary
  22. B-Left work on time
  23. B-Checked in with myself
  24. N-Encouraged another leader
  25. G-Did something just for me