Took 5deepbreathsTook areal lunchbreakDrankwaterbeforecaffeineLaughedtodayAtesomethingnourishingTook ashortwalkSteppedoutsidefor freshairFocusedon what IcancontrolDidsomethingjust formeLeaderself-careStretchedduringmy shiftCheckedin withmyselfSet aboundaryManagedstressintentionallyEncouragedanotherleaderUnpluggedafter workGavemyselfgracetodaySaid nowithoutguiltTook amentalresetAskedfor helpPracticedgratitudeGot 7+hoursof sleepDelegatedsomethinghardLeftworkon timeRecognizedmy owneffortTook 5deepbreathsTook areal lunchbreakDrankwaterbeforecaffeineLaughedtodayAtesomethingnourishingTook ashortwalkSteppedoutsidefor freshairFocusedon what IcancontrolDidsomethingjust formeLeaderself-careStretchedduringmy shiftCheckedin withmyselfSet aboundaryManagedstressintentionallyEncouragedanotherleaderUnpluggedafter workGavemyselfgracetodaySaid nowithoutguiltTook amentalresetAskedfor helpPracticedgratitudeGot 7+hoursof sleepDelegatedsomethinghardLeftworkon timeRecognizedmy owneffort

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
N
6
B
7
I
8
I
9
G
10
B
11
G
12
B
13
I
14
N
15
N
16
G
17
G
18
O
19
I
20
O
21
O
22
B
23
N
24
B
25
G
  1. I-Took 5 deep breaths
  2. O-Took a real lunch break
  3. N-Drank water before caffeine
  4. O-Laughed today
  5. N-Ate something nourishing
  6. B-Took a short walk
  7. I-Stepped outside for fresh air
  8. I-Focused on what I can control
  9. G-Did something just for me
  10. B-Leader self-care
  11. G-Stretched during my shift
  12. B-Checked in with myself
  13. I-Set a boundary
  14. N-Managed stress intentionally
  15. N-Encouraged another leader
  16. G-Unplugged after work
  17. G-Gave myself grace today
  18. O-Said no without guilt
  19. I-Took a mental reset
  20. O-Asked for help
  21. O-Practiced gratitude
  22. B-Got 7+ hours of sleep
  23. N-Delegated something hard
  24. B-Left work on time
  25. G-Recognized my own effort