AtesomethingnourishingGavemyselfgracetodayLeaderself-carePracticedgratitudeStretchedduringmy shiftSaid nowithoutguiltLaughedtodaySteppedoutsidefor freshairDelegatedsomethinghardTook areal lunchbreakRecognizedmy owneffortUnpluggedafter workLeftworkon timeManagedstressintentionallyDidsomethingjust formeDrankwaterbeforecaffeineTook amentalresetAskedfor helpFocusedon what IcancontrolTook 5deepbreathsTook ashortwalkSet aboundaryEncouragedanotherleaderCheckedin withmyselfGot 7+hoursof sleepAtesomethingnourishingGavemyselfgracetodayLeaderself-carePracticedgratitudeStretchedduringmy shiftSaid nowithoutguiltLaughedtodaySteppedoutsidefor freshairDelegatedsomethinghardTook areal lunchbreakRecognizedmy owneffortUnpluggedafter workLeftworkon timeManagedstressintentionallyDidsomethingjust formeDrankwaterbeforecaffeineTook amentalresetAskedfor helpFocusedon what IcancontrolTook 5deepbreathsTook ashortwalkSet aboundaryEncouragedanotherleaderCheckedin withmyselfGot 7+hoursof sleep

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
G
6
O
7
O
8
I
9
N
10
O
11
G
12
G
13
B
14
N
15
G
16
N
17
I
18
O
19
I
20
I
21
B
22
I
23
N
24
B
25
B
  1. N-Ate something nourishing
  2. G-Gave myself grace today
  3. B-Leader self-care
  4. O-Practiced gratitude
  5. G-Stretched during my shift
  6. O-Said no without guilt
  7. O-Laughed today
  8. I-Stepped outside for fresh air
  9. N-Delegated something hard
  10. O-Took a real lunch break
  11. G-Recognized my own effort
  12. G-Unplugged after work
  13. B-Left work on time
  14. N-Managed stress intentionally
  15. G-Did something just for me
  16. N-Drank water before caffeine
  17. I-Took a mental reset
  18. O-Asked for help
  19. I-Focused on what I can control
  20. I-Took 5 deep breaths
  21. B-Took a short walk
  22. I-Set a boundary
  23. N-Encouraged another leader
  24. B-Checked in with myself
  25. B-Got 7+ hours of sleep