Set aboundaryTook areal lunchbreakAtesomethingnourishingSteppedoutsidefor freshairRecognizedmy owneffortLeaderself-careManagedstressintentionallyDrankwaterbeforecaffeineEncouragedanotherleaderLaughedtodayTook 5deepbreathsUnpluggedafter workCheckedin withmyselfSaid nowithoutguiltAskedfor helpFocusedon what IcancontrolGavemyselfgracetodayDelegatedsomethinghardTook amentalresetStretchedduringmy shiftGot 7+hoursof sleepPracticedgratitudeLeftworkon timeDidsomethingjust formeTook ashortwalkSet aboundaryTook areal lunchbreakAtesomethingnourishingSteppedoutsidefor freshairRecognizedmy owneffortLeaderself-careManagedstressintentionallyDrankwaterbeforecaffeineEncouragedanotherleaderLaughedtodayTook 5deepbreathsUnpluggedafter workCheckedin withmyselfSaid nowithoutguiltAskedfor helpFocusedon what IcancontrolGavemyselfgracetodayDelegatedsomethinghardTook amentalresetStretchedduringmy shiftGot 7+hoursof sleepPracticedgratitudeLeftworkon timeDidsomethingjust formeTook ashortwalk

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
G
6
B
7
N
8
N
9
N
10
O
11
I
12
G
13
B
14
O
15
O
16
I
17
G
18
N
19
I
20
G
21
B
22
O
23
B
24
G
25
B
  1. I-Set a boundary
  2. O-Took a real lunch break
  3. N-Ate something nourishing
  4. I-Stepped outside for fresh air
  5. G-Recognized my own effort
  6. B-Leader self-care
  7. N-Managed stress intentionally
  8. N-Drank water before caffeine
  9. N-Encouraged another leader
  10. O-Laughed today
  11. I-Took 5 deep breaths
  12. G-Unplugged after work
  13. B-Checked in with myself
  14. O-Said no without guilt
  15. O-Asked for help
  16. I-Focused on what I can control
  17. G-Gave myself grace today
  18. N-Delegated something hard
  19. I-Took a mental reset
  20. G-Stretched during my shift
  21. B-Got 7+ hours of sleep
  22. O-Practiced gratitude
  23. B-Left work on time
  24. G-Did something just for me
  25. B-Took a short walk