DrankwaterbeforecaffeineLeaderself-careCheckedin withmyselfAtesomethingnourishingRecognizedmy owneffortFocusedon what IcancontrolTook amentalresetStretchedduringmy shiftUnpluggedafter workAskedfor helpLaughedtodayManagedstressintentionallyGot 7+hoursof sleepDidsomethingjust formeGavemyselfgracetodayTook areal lunchbreakTook 5deepbreathsTook ashortwalkSet aboundaryLeftworkon timeEncouragedanotherleaderPracticedgratitudeSaid nowithoutguiltDelegatedsomethinghardSteppedoutsidefor freshairDrankwaterbeforecaffeineLeaderself-careCheckedin withmyselfAtesomethingnourishingRecognizedmy owneffortFocusedon what IcancontrolTook amentalresetStretchedduringmy shiftUnpluggedafter workAskedfor helpLaughedtodayManagedstressintentionallyGot 7+hoursof sleepDidsomethingjust formeGavemyselfgracetodayTook areal lunchbreakTook 5deepbreathsTook ashortwalkSet aboundaryLeftworkon timeEncouragedanotherleaderPracticedgratitudeSaid nowithoutguiltDelegatedsomethinghardSteppedoutsidefor freshair

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
G
6
I
7
I
8
G
9
G
10
O
11
O
12
N
13
B
14
G
15
G
16
O
17
I
18
B
19
I
20
B
21
N
22
O
23
O
24
N
25
I
  1. N-Drank water before caffeine
  2. B-Leader self-care
  3. B-Checked in with myself
  4. N-Ate something nourishing
  5. G-Recognized my own effort
  6. I-Focused on what I can control
  7. I-Took a mental reset
  8. G-Stretched during my shift
  9. G-Unplugged after work
  10. O-Asked for help
  11. O-Laughed today
  12. N-Managed stress intentionally
  13. B-Got 7+ hours of sleep
  14. G-Did something just for me
  15. G-Gave myself grace today
  16. O-Took a real lunch break
  17. I-Took 5 deep breaths
  18. B-Took a short walk
  19. I-Set a boundary
  20. B-Left work on time
  21. N-Encouraged another leader
  22. O-Practiced gratitude
  23. O-Said no without guilt
  24. N-Delegated something hard
  25. I-Stepped outside for fresh air