Set aboundaryEncouragedanotherleaderAtesomethingnourishingLeftworkon timeSaid nowithoutguiltTook areal lunchbreakRecognizedmy owneffortGot 7+hoursof sleepUnpluggedafter workManagedstressintentionallyLaughedtodayCheckedin withmyselfDelegatedsomethinghardAskedfor helpPracticedgratitudeGavemyselfgracetodayFocusedon what IcancontrolTook 5deepbreathsTook ashortwalkDrankwaterbeforecaffeineStretchedduringmy shiftTook amentalresetLeaderself-careDidsomethingjust formeSteppedoutsidefor freshairSet aboundaryEncouragedanotherleaderAtesomethingnourishingLeftworkon timeSaid nowithoutguiltTook areal lunchbreakRecognizedmy owneffortGot 7+hoursof sleepUnpluggedafter workManagedstressintentionallyLaughedtodayCheckedin withmyselfDelegatedsomethinghardAskedfor helpPracticedgratitudeGavemyselfgracetodayFocusedon what IcancontrolTook 5deepbreathsTook ashortwalkDrankwaterbeforecaffeineStretchedduringmy shiftTook amentalresetLeaderself-careDidsomethingjust formeSteppedoutsidefor freshair

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
O
6
O
7
G
8
B
9
G
10
N
11
O
12
B
13
N
14
O
15
O
16
G
17
I
18
I
19
B
20
N
21
G
22
I
23
B
24
G
25
I
  1. I-Set a boundary
  2. N-Encouraged another leader
  3. N-Ate something nourishing
  4. B-Left work on time
  5. O-Said no without guilt
  6. O-Took a real lunch break
  7. G-Recognized my own effort
  8. B-Got 7+ hours of sleep
  9. G-Unplugged after work
  10. N-Managed stress intentionally
  11. O-Laughed today
  12. B-Checked in with myself
  13. N-Delegated something hard
  14. O-Asked for help
  15. O-Practiced gratitude
  16. G-Gave myself grace today
  17. I-Focused on what I can control
  18. I-Took 5 deep breaths
  19. B-Took a short walk
  20. N-Drank water before caffeine
  21. G-Stretched during my shift
  22. I-Took a mental reset
  23. B-Leader self-care
  24. G-Did something just for me
  25. I-Stepped outside for fresh air