Got 7+hoursof sleepSaid nowithoutguiltUnpluggedafter workLeaderself-careAskedfor helpDrankwaterbeforecaffeineSteppedoutsidefor freshairDelegatedsomethinghardAtesomethingnourishingEncouragedanotherleaderSet aboundaryStretchedduringmy shiftDidsomethingjust formeFocusedon what IcancontrolTook ashortwalkManagedstressintentionallyTook areal lunchbreakTook 5deepbreathsTook amentalresetCheckedin withmyselfLaughedtodayGavemyselfgracetodayLeftworkon timePracticedgratitudeRecognizedmy owneffortGot 7+hoursof sleepSaid nowithoutguiltUnpluggedafter workLeaderself-careAskedfor helpDrankwaterbeforecaffeineSteppedoutsidefor freshairDelegatedsomethinghardAtesomethingnourishingEncouragedanotherleaderSet aboundaryStretchedduringmy shiftDidsomethingjust formeFocusedon what IcancontrolTook ashortwalkManagedstressintentionallyTook areal lunchbreakTook 5deepbreathsTook amentalresetCheckedin withmyselfLaughedtodayGavemyselfgracetodayLeftworkon timePracticedgratitudeRecognizedmy owneffort

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
N
7
I
8
N
9
N
10
N
11
I
12
G
13
G
14
I
15
B
16
N
17
O
18
I
19
I
20
B
21
O
22
G
23
B
24
O
25
G
  1. B-Got 7+ hours of sleep
  2. O-Said no without guilt
  3. G-Unplugged after work
  4. B-Leader self-care
  5. O-Asked for help
  6. N-Drank water before caffeine
  7. I-Stepped outside for fresh air
  8. N-Delegated something hard
  9. N-Ate something nourishing
  10. N-Encouraged another leader
  11. I-Set a boundary
  12. G-Stretched during my shift
  13. G-Did something just for me
  14. I-Focused on what I can control
  15. B-Took a short walk
  16. N-Managed stress intentionally
  17. O-Took a real lunch break
  18. I-Took 5 deep breaths
  19. I-Took a mental reset
  20. B-Checked in with myself
  21. O-Laughed today
  22. G-Gave myself grace today
  23. B-Left work on time
  24. O-Practiced gratitude
  25. G-Recognized my own effort