DelegatedsomethinghardRecognizedmy owneffortTook 5deepbreathsLeftworkon timeStretchedduringmy shiftTook ashortwalkGot 7+hoursof sleepDrankwaterbeforecaffeineCheckedin withmyselfDidsomethingjust formeSet aboundaryTook amentalresetManagedstressintentionallyLeaderself-careTook areal lunchbreakPracticedgratitudeLaughedtodayEncouragedanotherleaderSteppedoutsidefor freshairUnpluggedafter workGavemyselfgracetodayFocusedon what IcancontrolAtesomethingnourishingAskedfor helpSaid nowithoutguiltDelegatedsomethinghardRecognizedmy owneffortTook 5deepbreathsLeftworkon timeStretchedduringmy shiftTook ashortwalkGot 7+hoursof sleepDrankwaterbeforecaffeineCheckedin withmyselfDidsomethingjust formeSet aboundaryTook amentalresetManagedstressintentionallyLeaderself-careTook areal lunchbreakPracticedgratitudeLaughedtodayEncouragedanotherleaderSteppedoutsidefor freshairUnpluggedafter workGavemyselfgracetodayFocusedon what IcancontrolAtesomethingnourishingAskedfor helpSaid nowithoutguilt

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
G
6
B
7
B
8
N
9
B
10
G
11
I
12
I
13
N
14
B
15
O
16
O
17
O
18
N
19
I
20
G
21
G
22
I
23
N
24
O
25
O
  1. N-Delegated something hard
  2. G-Recognized my own effort
  3. I-Took 5 deep breaths
  4. B-Left work on time
  5. G-Stretched during my shift
  6. B-Took a short walk
  7. B-Got 7+ hours of sleep
  8. N-Drank water before caffeine
  9. B-Checked in with myself
  10. G-Did something just for me
  11. I-Set a boundary
  12. I-Took a mental reset
  13. N-Managed stress intentionally
  14. B-Leader self-care
  15. O-Took a real lunch break
  16. O-Practiced gratitude
  17. O-Laughed today
  18. N-Encouraged another leader
  19. I-Stepped outside for fresh air
  20. G-Unplugged after work
  21. G-Gave myself grace today
  22. I-Focused on what I can control
  23. N-Ate something nourishing
  24. O-Asked for help
  25. O-Said no without guilt