Checked in with myself Asked for help Ate something nourishing Delegated something hard Practiced gratitude Took a real lunch break Left work on time Took 5 deep breaths Encouraged another leader Drank water before caffeine Laughed today Managed stress intentionally Got 7+ hours of sleep Recognized my own effort Took a mental reset Unplugged after work Said no without guilt Did something just for me Leader self- care Focused on what I can control Gave myself grace today Stretched during my shift Stepped outside for fresh air Set a boundary Took a short walk Checked in with myself Asked for help Ate something nourishing Delegated something hard Practiced gratitude Took a real lunch break Left work on time Took 5 deep breaths Encouraged another leader Drank water before caffeine Laughed today Managed stress intentionally Got 7+ hours of sleep Recognized my own effort Took a mental reset Unplugged after work Said no without guilt Did something just for me Leader self- care Focused on what I can control Gave myself grace today Stretched during my shift Stepped outside for fresh air Set a boundary Took a short walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Checked in with myself
O-Asked for help
N-Ate something nourishing
N-Delegated something hard
O-Practiced gratitude
O-Took a real lunch break
B-Left work on time
I-Took 5 deep breaths
N-Encouraged another leader
N-Drank water before caffeine
O-Laughed today
N-Managed stress intentionally
B-Got 7+ hours of sleep
G-Recognized my own effort
I-Took a mental reset
G-Unplugged after work
O-Said no without guilt
G-Did something just for me
B-Leader self-care
I-Focused on what I can control
G-Gave myself grace today
G-Stretched during my shift
I-Stepped outside for fresh air
I-Set a boundary
B-Took a short walk