EncouragedanotherleaderAtesomethingnourishingTook 5deepbreathsPracticedgratitudeLaughedtodayFocusedon what IcancontrolCheckedin withmyselfTook areal lunchbreakGavemyselfgracetodayDrankwaterbeforecaffeineStretchedduringmy shiftLeftworkon timeSet aboundaryTook amentalresetTook ashortwalkRecognizedmy owneffortGot 7+hoursof sleepSteppedoutsidefor freshairAskedfor helpSaid nowithoutguiltDelegatedsomethinghardUnpluggedafter workManagedstressintentionallyLeaderself-careDidsomethingjust formeEncouragedanotherleaderAtesomethingnourishingTook 5deepbreathsPracticedgratitudeLaughedtodayFocusedon what IcancontrolCheckedin withmyselfTook areal lunchbreakGavemyselfgracetodayDrankwaterbeforecaffeineStretchedduringmy shiftLeftworkon timeSet aboundaryTook amentalresetTook ashortwalkRecognizedmy owneffortGot 7+hoursof sleepSteppedoutsidefor freshairAskedfor helpSaid nowithoutguiltDelegatedsomethinghardUnpluggedafter workManagedstressintentionallyLeaderself-careDidsomethingjust forme

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
O
6
I
7
B
8
O
9
G
10
N
11
G
12
B
13
I
14
I
15
B
16
G
17
B
18
I
19
O
20
O
21
N
22
G
23
N
24
B
25
G
  1. N-Encouraged another leader
  2. N-Ate something nourishing
  3. I-Took 5 deep breaths
  4. O-Practiced gratitude
  5. O-Laughed today
  6. I-Focused on what I can control
  7. B-Checked in with myself
  8. O-Took a real lunch break
  9. G-Gave myself grace today
  10. N-Drank water before caffeine
  11. G-Stretched during my shift
  12. B-Left work on time
  13. I-Set a boundary
  14. I-Took a mental reset
  15. B-Took a short walk
  16. G-Recognized my own effort
  17. B-Got 7+ hours of sleep
  18. I-Stepped outside for fresh air
  19. O-Asked for help
  20. O-Said no without guilt
  21. N-Delegated something hard
  22. G-Unplugged after work
  23. N-Managed stress intentionally
  24. B-Leader self-care
  25. G-Did something just for me