Set aboundaryTook amentalresetManagedstressintentionallyLaughedtodayFocusedon what IcancontrolRecognizedmy owneffortTook areal lunchbreakAskedfor helpGavemyselfgracetodayEncouragedanotherleaderAtesomethingnourishingTook ashortwalkUnpluggedafter workStretchedduringmy shiftDidsomethingjust formeDelegatedsomethinghardTook 5deepbreathsLeftworkon timeCheckedin withmyselfGot 7+hoursof sleepPracticedgratitudeSaid nowithoutguiltDrankwaterbeforecaffeineLeaderself-careSteppedoutsidefor freshairSet aboundaryTook amentalresetManagedstressintentionallyLaughedtodayFocusedon what IcancontrolRecognizedmy owneffortTook areal lunchbreakAskedfor helpGavemyselfgracetodayEncouragedanotherleaderAtesomethingnourishingTook ashortwalkUnpluggedafter workStretchedduringmy shiftDidsomethingjust formeDelegatedsomethinghardTook 5deepbreathsLeftworkon timeCheckedin withmyselfGot 7+hoursof sleepPracticedgratitudeSaid nowithoutguiltDrankwaterbeforecaffeineLeaderself-careSteppedoutsidefor freshair

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
I
6
G
7
O
8
O
9
G
10
N
11
N
12
B
13
G
14
G
15
G
16
N
17
I
18
B
19
B
20
B
21
O
22
O
23
N
24
B
25
I
  1. I-Set a boundary
  2. I-Took a mental reset
  3. N-Managed stress intentionally
  4. O-Laughed today
  5. I-Focused on what I can control
  6. G-Recognized my own effort
  7. O-Took a real lunch break
  8. O-Asked for help
  9. G-Gave myself grace today
  10. N-Encouraged another leader
  11. N-Ate something nourishing
  12. B-Took a short walk
  13. G-Unplugged after work
  14. G-Stretched during my shift
  15. G-Did something just for me
  16. N-Delegated something hard
  17. I-Took 5 deep breaths
  18. B-Left work on time
  19. B-Checked in with myself
  20. B-Got 7+ hours of sleep
  21. O-Practiced gratitude
  22. O-Said no without guilt
  23. N-Drank water before caffeine
  24. B-Leader self-care
  25. I-Stepped outside for fresh air