AtesomethingnourishingTook areal lunchbreakTook ashortwalkSaid nowithoutguiltLeaderself-careRecognizedmy owneffortGot 7+hoursof sleepPracticedgratitudeLeftworkon timeLaughedtodayDrankwaterbeforecaffeineTook amentalresetStretchedduringmy shiftCheckedin withmyselfManagedstressintentionallyDidsomethingjust formeDelegatedsomethinghardSteppedoutsidefor freshairFocusedon what IcancontrolTook 5deepbreathsGavemyselfgracetodayEncouragedanotherleaderAskedfor helpSet aboundaryUnpluggedafter workAtesomethingnourishingTook areal lunchbreakTook ashortwalkSaid nowithoutguiltLeaderself-careRecognizedmy owneffortGot 7+hoursof sleepPracticedgratitudeLeftworkon timeLaughedtodayDrankwaterbeforecaffeineTook amentalresetStretchedduringmy shiftCheckedin withmyselfManagedstressintentionallyDidsomethingjust formeDelegatedsomethinghardSteppedoutsidefor freshairFocusedon what IcancontrolTook 5deepbreathsGavemyselfgracetodayEncouragedanotherleaderAskedfor helpSet aboundaryUnpluggedafter work

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
B
6
G
7
B
8
O
9
B
10
O
11
N
12
I
13
G
14
B
15
N
16
G
17
N
18
I
19
I
20
I
21
G
22
N
23
O
24
I
25
G
  1. N-Ate something nourishing
  2. O-Took a real lunch break
  3. B-Took a short walk
  4. O-Said no without guilt
  5. B-Leader self-care
  6. G-Recognized my own effort
  7. B-Got 7+ hours of sleep
  8. O-Practiced gratitude
  9. B-Left work on time
  10. O-Laughed today
  11. N-Drank water before caffeine
  12. I-Took a mental reset
  13. G-Stretched during my shift
  14. B-Checked in with myself
  15. N-Managed stress intentionally
  16. G-Did something just for me
  17. N-Delegated something hard
  18. I-Stepped outside for fresh air
  19. I-Focused on what I can control
  20. I-Took 5 deep breaths
  21. G-Gave myself grace today
  22. N-Encouraged another leader
  23. O-Asked for help
  24. I-Set a boundary
  25. G-Unplugged after work