Checkedin withmyselfAskedfor helpAtesomethingnourishingDelegatedsomethinghardPracticedgratitudeTook areal lunchbreakLeftworkon timeTook 5deepbreathsEncouragedanotherleaderDrankwaterbeforecaffeineLaughedtodayManagedstressintentionallyGot 7+hoursof sleepRecognizedmy owneffortTook amentalresetUnpluggedafter workSaid nowithoutguiltDidsomethingjust formeLeaderself-careFocusedon what IcancontrolGavemyselfgracetodayStretchedduringmy shiftSteppedoutsidefor freshairSet aboundaryTook ashortwalkCheckedin withmyselfAskedfor helpAtesomethingnourishingDelegatedsomethinghardPracticedgratitudeTook areal lunchbreakLeftworkon timeTook 5deepbreathsEncouragedanotherleaderDrankwaterbeforecaffeineLaughedtodayManagedstressintentionallyGot 7+hoursof sleepRecognizedmy owneffortTook amentalresetUnpluggedafter workSaid nowithoutguiltDidsomethingjust formeLeaderself-careFocusedon what IcancontrolGavemyselfgracetodayStretchedduringmy shiftSteppedoutsidefor freshairSet aboundaryTook ashortwalk

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
O
6
O
7
B
8
I
9
N
10
N
11
O
12
N
13
B
14
G
15
I
16
G
17
O
18
G
19
B
20
I
21
G
22
G
23
I
24
I
25
B
  1. B-Checked in with myself
  2. O-Asked for help
  3. N-Ate something nourishing
  4. N-Delegated something hard
  5. O-Practiced gratitude
  6. O-Took a real lunch break
  7. B-Left work on time
  8. I-Took 5 deep breaths
  9. N-Encouraged another leader
  10. N-Drank water before caffeine
  11. O-Laughed today
  12. N-Managed stress intentionally
  13. B-Got 7+ hours of sleep
  14. G-Recognized my own effort
  15. I-Took a mental reset
  16. G-Unplugged after work
  17. O-Said no without guilt
  18. G-Did something just for me
  19. B-Leader self-care
  20. I-Focused on what I can control
  21. G-Gave myself grace today
  22. G-Stretched during my shift
  23. I-Stepped outside for fresh air
  24. I-Set a boundary
  25. B-Took a short walk