Askedfor helpSaid nowithoutguiltTook amentalresetEncouragedanotherleaderLeftworkon timeGavemyselfgracetodayTook areal lunchbreakGot 7+hoursof sleepTook ashortwalkDrankwaterbeforecaffeineTook 5deepbreathsLeaderself-carePracticedgratitudeAtesomethingnourishingStretchedduringmy shiftLaughedtodayDelegatedsomethinghardRecognizedmy owneffortFocusedon what IcancontrolSet aboundaryManagedstressintentionallyDidsomethingjust formeSteppedoutsidefor freshairCheckedin withmyselfUnpluggedafter workAskedfor helpSaid nowithoutguiltTook amentalresetEncouragedanotherleaderLeftworkon timeGavemyselfgracetodayTook areal lunchbreakGot 7+hoursof sleepTook ashortwalkDrankwaterbeforecaffeineTook 5deepbreathsLeaderself-carePracticedgratitudeAtesomethingnourishingStretchedduringmy shiftLaughedtodayDelegatedsomethinghardRecognizedmy owneffortFocusedon what IcancontrolSet aboundaryManagedstressintentionallyDidsomethingjust formeSteppedoutsidefor freshairCheckedin withmyselfUnpluggedafter work

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
B
6
G
7
O
8
B
9
B
10
N
11
I
12
B
13
O
14
N
15
G
16
O
17
N
18
G
19
I
20
I
21
N
22
G
23
I
24
B
25
G
  1. O-Asked for help
  2. O-Said no without guilt
  3. I-Took a mental reset
  4. N-Encouraged another leader
  5. B-Left work on time
  6. G-Gave myself grace today
  7. O-Took a real lunch break
  8. B-Got 7+ hours of sleep
  9. B-Took a short walk
  10. N-Drank water before caffeine
  11. I-Took 5 deep breaths
  12. B-Leader self-care
  13. O-Practiced gratitude
  14. N-Ate something nourishing
  15. G-Stretched during my shift
  16. O-Laughed today
  17. N-Delegated something hard
  18. G-Recognized my own effort
  19. I-Focused on what I can control
  20. I-Set a boundary
  21. N-Managed stress intentionally
  22. G-Did something just for me
  23. I-Stepped outside for fresh air
  24. B-Checked in with myself
  25. G-Unplugged after work