Recognizedmy owneffortTook amentalresetSaid nowithoutguiltTook ashortwalkTook 5deepbreathsSet aboundaryLeftworkon timePracticedgratitudeEncouragedanotherleaderCheckedin withmyselfDelegatedsomethinghardDrankwaterbeforecaffeineAtesomethingnourishingStretchedduringmy shiftTook areal lunchbreakManagedstressintentionallyGavemyselfgracetodayUnpluggedafter workLeaderself-careGot 7+hoursof sleepAskedfor helpFocusedon what IcancontrolLaughedtodaySteppedoutsidefor freshairDidsomethingjust formeRecognizedmy owneffortTook amentalresetSaid nowithoutguiltTook ashortwalkTook 5deepbreathsSet aboundaryLeftworkon timePracticedgratitudeEncouragedanotherleaderCheckedin withmyselfDelegatedsomethinghardDrankwaterbeforecaffeineAtesomethingnourishingStretchedduringmy shiftTook areal lunchbreakManagedstressintentionallyGavemyselfgracetodayUnpluggedafter workLeaderself-careGot 7+hoursof sleepAskedfor helpFocusedon what IcancontrolLaughedtodaySteppedoutsidefor freshairDidsomethingjust forme

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
I
6
I
7
B
8
O
9
N
10
B
11
N
12
N
13
N
14
G
15
O
16
N
17
G
18
G
19
B
20
B
21
O
22
I
23
O
24
I
25
G
  1. G-Recognized my own effort
  2. I-Took a mental reset
  3. O-Said no without guilt
  4. B-Took a short walk
  5. I-Took 5 deep breaths
  6. I-Set a boundary
  7. B-Left work on time
  8. O-Practiced gratitude
  9. N-Encouraged another leader
  10. B-Checked in with myself
  11. N-Delegated something hard
  12. N-Drank water before caffeine
  13. N-Ate something nourishing
  14. G-Stretched during my shift
  15. O-Took a real lunch break
  16. N-Managed stress intentionally
  17. G-Gave myself grace today
  18. G-Unplugged after work
  19. B-Leader self-care
  20. B-Got 7+ hours of sleep
  21. O-Asked for help
  22. I-Focused on what I can control
  23. O-Laughed today
  24. I-Stepped outside for fresh air
  25. G-Did something just for me