Got 7+hoursof sleepTook areal lunchbreakTook 5deepbreathsFocusedon what IcancontrolDelegatedsomethinghardLeaderself-careTook amentalresetDrankwaterbeforecaffeineUnpluggedafter workAskedfor helpTook ashortwalkRecognizedmy owneffortSaid nowithoutguiltSet aboundaryLaughedtodayAtesomethingnourishingStretchedduringmy shiftLeftworkon timeEncouragedanotherleaderSteppedoutsidefor freshairPracticedgratitudeDidsomethingjust formeGavemyselfgracetodayManagedstressintentionallyCheckedin withmyselfGot 7+hoursof sleepTook areal lunchbreakTook 5deepbreathsFocusedon what IcancontrolDelegatedsomethinghardLeaderself-careTook amentalresetDrankwaterbeforecaffeineUnpluggedafter workAskedfor helpTook ashortwalkRecognizedmy owneffortSaid nowithoutguiltSet aboundaryLaughedtodayAtesomethingnourishingStretchedduringmy shiftLeftworkon timeEncouragedanotherleaderSteppedoutsidefor freshairPracticedgratitudeDidsomethingjust formeGavemyselfgracetodayManagedstressintentionallyCheckedin withmyself

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
N
6
B
7
I
8
N
9
G
10
O
11
B
12
G
13
O
14
I
15
O
16
N
17
G
18
B
19
N
20
I
21
O
22
G
23
G
24
N
25
B
  1. B-Got 7+ hours of sleep
  2. O-Took a real lunch break
  3. I-Took 5 deep breaths
  4. I-Focused on what I can control
  5. N-Delegated something hard
  6. B-Leader self-care
  7. I-Took a mental reset
  8. N-Drank water before caffeine
  9. G-Unplugged after work
  10. O-Asked for help
  11. B-Took a short walk
  12. G-Recognized my own effort
  13. O-Said no without guilt
  14. I-Set a boundary
  15. O-Laughed today
  16. N-Ate something nourishing
  17. G-Stretched during my shift
  18. B-Left work on time
  19. N-Encouraged another leader
  20. I-Stepped outside for fresh air
  21. O-Practiced gratitude
  22. G-Did something just for me
  23. G-Gave myself grace today
  24. N-Managed stress intentionally
  25. B-Checked in with myself