CheckHeartRateCheckBloodPressureBalancedPlateLowSaltDrinkWaterReadNutritionLabelStrengthTraining2x/weekLaugh6-7Hoursof SleepEatVeggiesLimitSweetsEatFruitTakeMedicationsTaketheStairsAvoidFriedFoodsRelaxationStretchDeepBreathingEatWholeGrainsNoSodaWalk 30MinutesDailyEat FiberRichFoodsEatNutsSocialSupportCheckHeartRateCheckBloodPressureBalancedPlateLowSaltDrinkWaterReadNutritionLabelStrengthTraining2x/weekLaugh6-7Hoursof SleepEatVeggiesLimitSweetsEatFruitTakeMedicationsTaketheStairsAvoidFriedFoodsRelaxationStretchDeepBreathingEatWholeGrainsNoSodaWalk 30MinutesDailyEat FiberRichFoodsEatNutsSocialSupport

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check Heart Rate
  2. Check Blood Pressure
  3. Balanced Plate
  4. Low Salt
  5. Drink Water
  6. Read Nutrition Label
  7. Strength Training 2x/week
  8. Laugh
  9. 6-7 Hours of Sleep
  10. Eat Veggies
  11. Limit Sweets
  12. Eat Fruit
  13. Take Medications
  14. Take the Stairs
  15. Avoid Fried Foods
  16. Relaxation
  17. Stretch
  18. Deep Breathing
  19. Eat Whole Grains
  20. No Soda
  21. Walk 30 Minutes Daily
  22. Eat Fiber Rich Foods
  23. Eat Nuts
  24. Social Support