Walk 30MinutesDailySocialSupportEatFruitNoSodaEatVeggiesEat FiberRichFoodsDeepBreathingLaugh6-7Hoursof SleepStrengthTraining2x/weekBalancedPlateLimitSweetsCheckBloodPressureTakeMedicationsTaketheStairsStretchEatWholeGrainsCheckHeartRateAvoidFriedFoodsReadNutritionLabelDrinkWaterEatNutsLowSaltRelaxationWalk 30MinutesDailySocialSupportEatFruitNoSodaEatVeggiesEat FiberRichFoodsDeepBreathingLaugh6-7Hoursof SleepStrengthTraining2x/weekBalancedPlateLimitSweetsCheckBloodPressureTakeMedicationsTaketheStairsStretchEatWholeGrainsCheckHeartRateAvoidFriedFoodsReadNutritionLabelDrinkWaterEatNutsLowSaltRelaxation

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 30 Minutes Daily
  2. Social Support
  3. Eat Fruit
  4. No Soda
  5. Eat Veggies
  6. Eat Fiber Rich Foods
  7. Deep Breathing
  8. Laugh
  9. 6-7 Hours of Sleep
  10. Strength Training 2x/week
  11. Balanced Plate
  12. Limit Sweets
  13. Check Blood Pressure
  14. Take Medications
  15. Take the Stairs
  16. Stretch
  17. Eat Whole Grains
  18. Check Heart Rate
  19. Avoid Fried Foods
  20. Read Nutrition Label
  21. Drink Water
  22. Eat Nuts
  23. Low Salt
  24. Relaxation