TakeMedicationsWalk 30MinutesDailyLaughNoSodaStrengthTraining2x/weekReadNutritionLabelCheckBloodPressureDeepBreathingEatWholeGrainsBalancedPlateTaketheStairsEatVeggiesLowSaltSocialSupportEatNutsDrinkWater6-7Hoursof SleepLimitSweetsEat FiberRichFoodsRelaxationEatFruitStretchAvoidFriedFoodsCheckHeartRateTakeMedicationsWalk 30MinutesDailyLaughNoSodaStrengthTraining2x/weekReadNutritionLabelCheckBloodPressureDeepBreathingEatWholeGrainsBalancedPlateTaketheStairsEatVeggiesLowSaltSocialSupportEatNutsDrinkWater6-7Hoursof SleepLimitSweetsEat FiberRichFoodsRelaxationEatFruitStretchAvoidFriedFoodsCheckHeartRate

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medications
  2. Walk 30 Minutes Daily
  3. Laugh
  4. No Soda
  5. Strength Training 2x/week
  6. Read Nutrition Label
  7. Check Blood Pressure
  8. Deep Breathing
  9. Eat Whole Grains
  10. Balanced Plate
  11. Take the Stairs
  12. Eat Veggies
  13. Low Salt
  14. Social Support
  15. Eat Nuts
  16. Drink Water
  17. 6-7 Hours of Sleep
  18. Limit Sweets
  19. Eat Fiber Rich Foods
  20. Relaxation
  21. Eat Fruit
  22. Stretch
  23. Avoid Fried Foods
  24. Check Heart Rate