SocialSupportEatVeggiesDrinkWaterEatNutsTakeMedicationsAvoidFriedFoodsEatFruitCheckBloodPressureWalk 30MinutesDailyRelaxationLimitSweetsCheckHeartRateBalancedPlateLowSaltDeepBreathingStrengthTraining2x/week6-7Hoursof SleepStretchEat FiberRichFoodsEatWholeGrainsReadNutritionLabelNoSodaLaughTaketheStairsSocialSupportEatVeggiesDrinkWaterEatNutsTakeMedicationsAvoidFriedFoodsEatFruitCheckBloodPressureWalk 30MinutesDailyRelaxationLimitSweetsCheckHeartRateBalancedPlateLowSaltDeepBreathingStrengthTraining2x/week6-7Hoursof SleepStretchEat FiberRichFoodsEatWholeGrainsReadNutritionLabelNoSodaLaughTaketheStairs

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Support
  2. Eat Veggies
  3. Drink Water
  4. Eat Nuts
  5. Take Medications
  6. Avoid Fried Foods
  7. Eat Fruit
  8. Check Blood Pressure
  9. Walk 30 Minutes Daily
  10. Relaxation
  11. Limit Sweets
  12. Check Heart Rate
  13. Balanced Plate
  14. Low Salt
  15. Deep Breathing
  16. Strength Training 2x/week
  17. 6-7 Hours of Sleep
  18. Stretch
  19. Eat Fiber Rich Foods
  20. Eat Whole Grains
  21. Read Nutrition Label
  22. No Soda
  23. Laugh
  24. Take the Stairs