EatNutsEatWholeGrainsBalancedPlateCheckBloodPressureCheckHeartRateRelaxationDrinkWaterAvoidFriedFoodsReadNutritionLabelStrengthTraining2x/weekStretchTakeMedicationsNoSodaEatVeggiesEat FiberRichFoods6-7Hoursof SleepLowSaltLaughTaketheStairsSocialSupportLimitSweetsWalk 30MinutesDailyDeepBreathingEatFruitEatNutsEatWholeGrainsBalancedPlateCheckBloodPressureCheckHeartRateRelaxationDrinkWaterAvoidFriedFoodsReadNutritionLabelStrengthTraining2x/weekStretchTakeMedicationsNoSodaEatVeggiesEat FiberRichFoods6-7Hoursof SleepLowSaltLaughTaketheStairsSocialSupportLimitSweetsWalk 30MinutesDailyDeepBreathingEatFruit

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Nuts
  2. Eat Whole Grains
  3. Balanced Plate
  4. Check Blood Pressure
  5. Check Heart Rate
  6. Relaxation
  7. Drink Water
  8. Avoid Fried Foods
  9. Read Nutrition Label
  10. Strength Training 2x/week
  11. Stretch
  12. Take Medications
  13. No Soda
  14. Eat Veggies
  15. Eat Fiber Rich Foods
  16. 6-7 Hours of Sleep
  17. Low Salt
  18. Laugh
  19. Take the Stairs
  20. Social Support
  21. Limit Sweets
  22. Walk 30 Minutes Daily
  23. Deep Breathing
  24. Eat Fruit