CheckBloodPressureEat FiberRichFoodsBalancedPlateReadNutritionLabelEatFruitEatNutsLaughWalk 30MinutesDailyEatWholeGrainsStrengthTraining2x/weekRelaxationDeepBreathingDrinkWaterSocialSupportStretchNoSoda6-7Hoursof SleepTaketheStairsCheckHeartRateLimitSweetsLowSaltTakeMedicationsAvoidFriedFoodsEatVeggiesCheckBloodPressureEat FiberRichFoodsBalancedPlateReadNutritionLabelEatFruitEatNutsLaughWalk 30MinutesDailyEatWholeGrainsStrengthTraining2x/weekRelaxationDeepBreathingDrinkWaterSocialSupportStretchNoSoda6-7Hoursof SleepTaketheStairsCheckHeartRateLimitSweetsLowSaltTakeMedicationsAvoidFriedFoodsEatVeggies

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check Blood Pressure
  2. Eat Fiber Rich Foods
  3. Balanced Plate
  4. Read Nutrition Label
  5. Eat Fruit
  6. Eat Nuts
  7. Laugh
  8. Walk 30 Minutes Daily
  9. Eat Whole Grains
  10. Strength Training 2x/week
  11. Relaxation
  12. Deep Breathing
  13. Drink Water
  14. Social Support
  15. Stretch
  16. No Soda
  17. 6-7 Hours of Sleep
  18. Take the Stairs
  19. Check Heart Rate
  20. Limit Sweets
  21. Low Salt
  22. Take Medications
  23. Avoid Fried Foods
  24. Eat Veggies