TakeMedicationsBalancedPlateDrinkWaterLowSaltEatVeggiesLimitSweetsEatWholeGrainsNoSoda6-7Hoursof SleepStretchAvoidFriedFoodsSocialSupportLaughCheckHeartRateStrengthTraining2x/weekEat FiberRichFoodsCheckBloodPressureDeepBreathingReadNutritionLabelEatNutsWalk 30MinutesDailyTaketheStairsEatFruitRelaxationTakeMedicationsBalancedPlateDrinkWaterLowSaltEatVeggiesLimitSweetsEatWholeGrainsNoSoda6-7Hoursof SleepStretchAvoidFriedFoodsSocialSupportLaughCheckHeartRateStrengthTraining2x/weekEat FiberRichFoodsCheckBloodPressureDeepBreathingReadNutritionLabelEatNutsWalk 30MinutesDailyTaketheStairsEatFruitRelaxation

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Medications
  2. Balanced Plate
  3. Drink Water
  4. Low Salt
  5. Eat Veggies
  6. Limit Sweets
  7. Eat Whole Grains
  8. No Soda
  9. 6-7 Hours of Sleep
  10. Stretch
  11. Avoid Fried Foods
  12. Social Support
  13. Laugh
  14. Check Heart Rate
  15. Strength Training 2x/week
  16. Eat Fiber Rich Foods
  17. Check Blood Pressure
  18. Deep Breathing
  19. Read Nutrition Label
  20. Eat Nuts
  21. Walk 30 Minutes Daily
  22. Take the Stairs
  23. Eat Fruit
  24. Relaxation