EatFruit6-7Hoursof SleepTakeMedicationsDrinkWaterAvoidFriedFoodsLowSaltStrengthTraining2x/weekEatWholeGrainsCheckBloodPressureEat FiberRichFoodsRelaxationEatNutsReadNutritionLabelLaughLimitSweetsBalancedPlateSocialSupportStretchTaketheStairsWalk 30MinutesDailyNoSodaDeepBreathingEatVeggiesCheckHeartRateEatFruit6-7Hoursof SleepTakeMedicationsDrinkWaterAvoidFriedFoodsLowSaltStrengthTraining2x/weekEatWholeGrainsCheckBloodPressureEat FiberRichFoodsRelaxationEatNutsReadNutritionLabelLaughLimitSweetsBalancedPlateSocialSupportStretchTaketheStairsWalk 30MinutesDailyNoSodaDeepBreathingEatVeggiesCheckHeartRate

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Fruit
  2. 6-7 Hours of Sleep
  3. Take Medications
  4. Drink Water
  5. Avoid Fried Foods
  6. Low Salt
  7. Strength Training 2x/week
  8. Eat Whole Grains
  9. Check Blood Pressure
  10. Eat Fiber Rich Foods
  11. Relaxation
  12. Eat Nuts
  13. Read Nutrition Label
  14. Laugh
  15. Limit Sweets
  16. Balanced Plate
  17. Social Support
  18. Stretch
  19. Take the Stairs
  20. Walk 30 Minutes Daily
  21. No Soda
  22. Deep Breathing
  23. Eat Veggies
  24. Check Heart Rate