BalancedPlateDeepBreathingRelaxationEatVeggiesCheckHeartRateCheckBloodPressureStretchWalk 30MinutesDaily6-7Hoursof SleepEatWholeGrainsStrengthTraining2x/weekSocialSupportDrinkWaterAvoidFriedFoodsLaughEatNutsLowSaltTaketheStairsEatFruitLimitSweetsEat FiberRichFoodsTakeMedicationsNoSodaReadNutritionLabelBalancedPlateDeepBreathingRelaxationEatVeggiesCheckHeartRateCheckBloodPressureStretchWalk 30MinutesDaily6-7Hoursof SleepEatWholeGrainsStrengthTraining2x/weekSocialSupportDrinkWaterAvoidFriedFoodsLaughEatNutsLowSaltTaketheStairsEatFruitLimitSweetsEat FiberRichFoodsTakeMedicationsNoSodaReadNutritionLabel

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balanced Plate
  2. Deep Breathing
  3. Relaxation
  4. Eat Veggies
  5. Check Heart Rate
  6. Check Blood Pressure
  7. Stretch
  8. Walk 30 Minutes Daily
  9. 6-7 Hours of Sleep
  10. Eat Whole Grains
  11. Strength Training 2x/week
  12. Social Support
  13. Drink Water
  14. Avoid Fried Foods
  15. Laugh
  16. Eat Nuts
  17. Low Salt
  18. Take the Stairs
  19. Eat Fruit
  20. Limit Sweets
  21. Eat Fiber Rich Foods
  22. Take Medications
  23. No Soda
  24. Read Nutrition Label