ReadNutritionLabelCheckBloodPressureStrengthTraining2x/weekRelaxationDrinkWater6-7Hoursof SleepTakeMedicationsEatFruitEatWholeGrainsCheckHeartRateWalk 30MinutesDailyEatVeggiesSocialSupportNoSodaBalancedPlateDeepBreathingAvoidFriedFoodsLimitSweetsLowSaltEat FiberRichFoodsEatNutsLaughStretchTaketheStairsReadNutritionLabelCheckBloodPressureStrengthTraining2x/weekRelaxationDrinkWater6-7Hoursof SleepTakeMedicationsEatFruitEatWholeGrainsCheckHeartRateWalk 30MinutesDailyEatVeggiesSocialSupportNoSodaBalancedPlateDeepBreathingAvoidFriedFoodsLimitSweetsLowSaltEat FiberRichFoodsEatNutsLaughStretchTaketheStairs

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read Nutrition Label
  2. Check Blood Pressure
  3. Strength Training 2x/week
  4. Relaxation
  5. Drink Water
  6. 6-7 Hours of Sleep
  7. Take Medications
  8. Eat Fruit
  9. Eat Whole Grains
  10. Check Heart Rate
  11. Walk 30 Minutes Daily
  12. Eat Veggies
  13. Social Support
  14. No Soda
  15. Balanced Plate
  16. Deep Breathing
  17. Avoid Fried Foods
  18. Limit Sweets
  19. Low Salt
  20. Eat Fiber Rich Foods
  21. Eat Nuts
  22. Laugh
  23. Stretch
  24. Take the Stairs