15 calf raises 5 minute dance break 30 minutes on the treadmill Yoga 100 sit-ups Practiced deep breathing 30 pushups 30 jumping jacks Slept 8 hours Gave a co- worker an Impression 15 star jumps Ran 1 mile 20 squats Went for a walk Ate a fruit and veggie 3 two minute wall sits Drank 8 glasses of H20 Did a random act of kindness Resistance band workout Scheduled a doctor's appointment Meditation Avoided Sugary drinks Logged your steps for the day Lifted weights 15 calf raises 5 minute dance break 30 minutes on the treadmill Yoga 100 sit-ups Practiced deep breathing 30 pushups 30 jumping jacks Slept 8 hours Gave a co- worker an Impression 15 star jumps Ran 1 mile 20 squats Went for a walk Ate a fruit and veggie 3 two minute wall sits Drank 8 glasses of H20 Did a random act of kindness Resistance band workout Scheduled a doctor's appointment Meditation Avoided Sugary drinks Logged your steps for the day Lifted weights
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 calf raises
5 minute dance break
30 minutes on the treadmill
Yoga
100 sit-ups
Practiced deep breathing
30 pushups
30 jumping jacks
Slept 8 hours
Gave a co-worker an Impression
15 star jumps
Ran 1 mile
20 squats
Went for a walk
Ate a fruit and veggie
3 two minute wall sits
Drank 8 glasses of H20
Did a random act of kindness
Resistance band workout
Scheduled a doctor's appointment
Meditation
Avoided Sugary drinks
Logged your steps for the day
Lifted weights