5 minute dance break Ate a fruit and veggie 30 jumping jacks Drank 8 glasses of H20 15 calf raises Meditation Scheduled a doctor's appointment Logged your steps for the day 20 squats Avoided Sugary drinks 3 two minute wall sits 30 minutes on the treadmill Yoga Went for a walk Resistance band workout 100 sit-ups Did a random act of kindness Gave a co- worker an Impression Slept 8 hours 30 pushups Practiced deep breathing Ran 1 mile 15 star jumps Lifted weights 5 minute dance break Ate a fruit and veggie 30 jumping jacks Drank 8 glasses of H20 15 calf raises Meditation Scheduled a doctor's appointment Logged your steps for the day 20 squats Avoided Sugary drinks 3 two minute wall sits 30 minutes on the treadmill Yoga Went for a walk Resistance band workout 100 sit-ups Did a random act of kindness Gave a co- worker an Impression Slept 8 hours 30 pushups Practiced deep breathing Ran 1 mile 15 star jumps Lifted weights
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 minute dance break
Ate a fruit and veggie
30 jumping jacks
Drank 8 glasses of H20
15 calf raises
Meditation
Scheduled a doctor's appointment
Logged your steps for the day
20 squats
Avoided Sugary drinks
3 two minute wall sits
30 minutes on the treadmill
Yoga
Went for a walk
Resistance band workout
100 sit-ups
Did a random act of kindness
Gave a co-worker an Impression
Slept 8 hours
30 pushups
Practiced deep breathing
Ran 1 mile
15 star jumps
Lifted weights