(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Do a 5 minute stretch
Take a walk at lunch
Share you SD journey with your team
Invite someone to join you for a walk
Practice mindful listening for 8 hours
Make someone laugh
Listen to a podcast
Go to bed before 10pm
Do one thing just for fun
Unplug from screens for 1 hour
Share something you appreciate about someone at SD with them
Write down 1 thing you are proud of
Do a movement break every hour for 8 hours
Talk to someone in SD you don't usually talk to
Don't use social media for 1 week
Climb 10 flights of stairs in 1 day
Get 8 hours of sleep for 1 night
Spend time in nature
Give someone a genuine compliment
Declutter one small area
Dance like nobody's watching
Go for a bike ride
Try a new workout
Spend 10 minutes doing something creative
Eat 7 different fruits in 1 week
Go a day without any negative comments
Eat breakfast without distractions
Practice deep breathing
Take a photo of something that made you smile
Do breathing exercises
10 minutes of silence
Yoga for 10 minutes
Invite someone to eat/share lunch with
Close your eyes and just be for 5 minutes
Drink herbal tea instead of coffee today
Leave an anonymous encouraging note for someone
Write down 10 things you appreciate about someone at SD
