Eat 7differentfruits in 1weekTrack yourwaterintake for1 dayListento apodcastWrite down 10things youappreciateabout someoneat SDDo a 5minutestretchTry a newhealthyrecipePracticedeepbreathingEat onlyplantbased for1 dayWalk 2continuousmilesYogafor 10minutesGivesomeone agenuinecomplimentDeclutterone smallareaDo amovementbreak everyhour for 8hoursInvitesomeone toeat/sharelunch withTry anewworkoutSpendtime innatureGo to bedbefore10pmUnplugfromscreensfor 1 hourDobreathingexercisesClose youreyes andjust be for5 minutesSpend 10minutesdoingsomethingcreativeDon't usesocialmedia for1 weekJournalfor 10minutesMakesomeonelaughTake a 10minutewalkoutsideShare youSD journeywith yourteamWrite down1 thing youare proudofParkfartheraway thanusualInvitesomeoneto join youfor a walkGo fora bikerideDrink herbaltea insteadof coffeetodayReplacechips withnuts orseedsGet 8hours ofsleep for1 night10minutesof silenceTalk tosomeone inSD you don'tusually talktoSharesomething youappreciateabout someoneat SD with themTake a photoof somethingthat madeyou smileClimb 10flights ofstairs in 1dayNocaffeineafter 3pmDo onething justfor funGo a daywithout anynegativecommentsDancelikenobody'swatchingLeave ananonymousencouragingnote forsomeonePracticemindfullisteningfor 8 hoursTake awalk atlunchGetsunlightfor at least5 minutesEat 7differentveggies in1 weekEatbreakfastwithoutdistractionsEat 7differentfruits in 1weekTrack yourwaterintake for1 dayListento apodcastWrite down 10things youappreciateabout someoneat SDDo a 5minutestretchTry a newhealthyrecipePracticedeepbreathingEat onlyplantbased for1 dayWalk 2continuousmilesYogafor 10minutesGivesomeone agenuinecomplimentDeclutterone smallareaDo amovementbreak everyhour for 8hoursInvitesomeone toeat/sharelunch withTry anewworkoutSpendtime innatureGo to bedbefore10pmUnplugfromscreensfor 1 hourDobreathingexercisesClose youreyes andjust be for5 minutesSpend 10minutesdoingsomethingcreativeDon't usesocialmedia for1 weekJournalfor 10minutesMakesomeonelaughTake a 10minutewalkoutsideShare youSD journeywith yourteamWrite down1 thing youare proudofParkfartheraway thanusualInvitesomeoneto join youfor a walkGo fora bikerideDrink herbaltea insteadof coffeetodayReplacechips withnuts orseedsGet 8hours ofsleep for1 night10minutesof silenceTalk tosomeone inSD you don'tusually talktoSharesomething youappreciateabout someoneat SD with themTake a photoof somethingthat madeyou smileClimb 10flights ofstairs in 1dayNocaffeineafter 3pmDo onething justfor funGo a daywithout anynegativecommentsDancelikenobody'swatchingLeave ananonymousencouragingnote forsomeonePracticemindfullisteningfor 8 hoursTake awalk atlunchGetsunlightfor at least5 minutesEat 7differentveggies in1 weekEatbreakfastwithoutdistractions

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 7 different fruits in 1 week
  2. Track your water intake for 1 day
  3. Listen to a podcast
  4. Write down 10 things you appreciate about someone at SD
  5. Do a 5 minute stretch
  6. Try a new healthy recipe
  7. Practice deep breathing
  8. Eat only plant based for 1 day
  9. Walk 2 continuous miles
  10. Yoga for 10 minutes
  11. Give someone a genuine compliment
  12. Declutter one small area
  13. Do a movement break every hour for 8 hours
  14. Invite someone to eat/share lunch with
  15. Try a new workout
  16. Spend time in nature
  17. Go to bed before 10pm
  18. Unplug from screens for 1 hour
  19. Do breathing exercises
  20. Close your eyes and just be for 5 minutes
  21. Spend 10 minutes doing something creative
  22. Don't use social media for 1 week
  23. Journal for 10 minutes
  24. Make someone laugh
  25. Take a 10 minute walk outside
  26. Share you SD journey with your team
  27. Write down 1 thing you are proud of
  28. Park farther away than usual
  29. Invite someone to join you for a walk
  30. Go for a bike ride
  31. Drink herbal tea instead of coffee today
  32. Replace chips with nuts or seeds
  33. Get 8 hours of sleep for 1 night
  34. 10 minutes of silence
  35. Talk to someone in SD you don't usually talk to
  36. Share something you appreciate about someone at SD with them
  37. Take a photo of something that made you smile
  38. Climb 10 flights of stairs in 1 day
  39. No caffeine after 3pm
  40. Do one thing just for fun
  41. Go a day without any negative comments
  42. Dance like nobody's watching
  43. Leave an anonymous encouraging note for someone
  44. Practice mindful listening for 8 hours
  45. Take a walk at lunch
  46. Get sunlight for at least 5 minutes
  47. Eat 7 different veggies in 1 week
  48. Eat breakfast without distractions