Share youSD journeywith yourteamListento apodcastEat 7differentveggies in1 weekGo to bedbefore10pmParkfartheraway thanusualSharesomething youappreciateabout someoneat SD with themDo a 5minutestretchJournalfor 10minutesNocaffeineafter 3pmTake awalk atlunchTake a photoof somethingthat madeyou smileWrite down1 thing youare proudofEat onlyplantbased for1 dayDo amovementbreak everyhour for 8hoursDrink herbaltea insteadof coffeetodayTalk tosomeone inSD you don'tusually talktoGo fora bikeride10minutesof silenceClimb 10flights ofstairs in 1dayGet 8hours ofsleep for1 nightInvitesomeoneto join youfor a walkPracticemindfullisteningfor 8 hoursGivesomeone agenuinecomplimentSpendtime innatureYogafor 10minutesLeave ananonymousencouragingnote forsomeoneClose youreyes andjust be for5 minutesWrite down 10things youappreciateabout someoneat SDMakesomeonelaughPracticedeepbreathingDobreathingexercisesWalk 2continuousmilesEatbreakfastwithoutdistractionsGetsunlightfor at least5 minutesDancelikenobody'swatchingTry a newhealthyrecipeGo a daywithout anynegativecommentsTake a 10minutewalkoutsideTrack yourwaterintake for1 dayUnplugfromscreensfor 1 hourReplacechips withnuts orseedsTry anewworkoutEat 7differentfruits in 1weekSpend 10minutesdoingsomethingcreativeDon't usesocialmedia for1 weekDo onething justfor funDeclutterone smallareaInvitesomeone toeat/sharelunch withShare youSD journeywith yourteamListento apodcastEat 7differentveggies in1 weekGo to bedbefore10pmParkfartheraway thanusualSharesomething youappreciateabout someoneat SD with themDo a 5minutestretchJournalfor 10minutesNocaffeineafter 3pmTake awalk atlunchTake a photoof somethingthat madeyou smileWrite down1 thing youare proudofEat onlyplantbased for1 dayDo amovementbreak everyhour for 8hoursDrink herbaltea insteadof coffeetodayTalk tosomeone inSD you don'tusually talktoGo fora bikeride10minutesof silenceClimb 10flights ofstairs in 1dayGet 8hours ofsleep for1 nightInvitesomeoneto join youfor a walkPracticemindfullisteningfor 8 hoursGivesomeone agenuinecomplimentSpendtime innatureYogafor 10minutesLeave ananonymousencouragingnote forsomeoneClose youreyes andjust be for5 minutesWrite down 10things youappreciateabout someoneat SDMakesomeonelaughPracticedeepbreathingDobreathingexercisesWalk 2continuousmilesEatbreakfastwithoutdistractionsGetsunlightfor at least5 minutesDancelikenobody'swatchingTry a newhealthyrecipeGo a daywithout anynegativecommentsTake a 10minutewalkoutsideTrack yourwaterintake for1 dayUnplugfromscreensfor 1 hourReplacechips withnuts orseedsTry anewworkoutEat 7differentfruits in 1weekSpend 10minutesdoingsomethingcreativeDon't usesocialmedia for1 weekDo onething justfor funDeclutterone smallareaInvitesomeone toeat/sharelunch with

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share you SD journey with your team
  2. Listen to a podcast
  3. Eat 7 different veggies in 1 week
  4. Go to bed before 10pm
  5. Park farther away than usual
  6. Share something you appreciate about someone at SD with them
  7. Do a 5 minute stretch
  8. Journal for 10 minutes
  9. No caffeine after 3pm
  10. Take a walk at lunch
  11. Take a photo of something that made you smile
  12. Write down 1 thing you are proud of
  13. Eat only plant based for 1 day
  14. Do a movement break every hour for 8 hours
  15. Drink herbal tea instead of coffee today
  16. Talk to someone in SD you don't usually talk to
  17. Go for a bike ride
  18. 10 minutes of silence
  19. Climb 10 flights of stairs in 1 day
  20. Get 8 hours of sleep for 1 night
  21. Invite someone to join you for a walk
  22. Practice mindful listening for 8 hours
  23. Give someone a genuine compliment
  24. Spend time in nature
  25. Yoga for 10 minutes
  26. Leave an anonymous encouraging note for someone
  27. Close your eyes and just be for 5 minutes
  28. Write down 10 things you appreciate about someone at SD
  29. Make someone laugh
  30. Practice deep breathing
  31. Do breathing exercises
  32. Walk 2 continuous miles
  33. Eat breakfast without distractions
  34. Get sunlight for at least 5 minutes
  35. Dance like nobody's watching
  36. Try a new healthy recipe
  37. Go a day without any negative comments
  38. Take a 10 minute walk outside
  39. Track your water intake for 1 day
  40. Unplug from screens for 1 hour
  41. Replace chips with nuts or seeds
  42. Try a new workout
  43. Eat 7 different fruits in 1 week
  44. Spend 10 minutes doing something creative
  45. Don't use social media for 1 week
  46. Do one thing just for fun
  47. Declutter one small area
  48. Invite someone to eat/share lunch with