Don't usesocialmedia for1 weekSpendtime innatureDrink herbaltea insteadof coffeetodayLeave ananonymousencouragingnote forsomeoneWrite down1 thing youare proudofDo a 5minutestretchDo amovementbreak everyhour for 8hoursTry anewworkoutUnplugfromscreensfor 1 hourSharesomething youappreciateabout someoneat SD with themYogafor 10minutesListento apodcastParkfartheraway thanusualGo to bedbefore10pmReplacechips withnuts orseedsDo onething justfor funWrite down 10things youappreciateabout someoneat SDWalk 2continuousmilesEat 7differentfruits in 1weekInvitesomeoneto join youfor a walkTake a photoof somethingthat madeyou smileTalk tosomeone inSD you don'tusually talktoClimb 10flights ofstairs in 1dayPracticedeepbreathingDancelikenobody'swatchingPracticemindfullisteningfor 8 hoursTake a 10minutewalkoutsideGet 8hours ofsleep for1 nightNocaffeineafter 3pmTake awalk atlunch10minutesof silenceDeclutterone smallareaInvitesomeone toeat/sharelunch withMakesomeonelaughGo fora bikerideTry a newhealthyrecipeJournalfor 10minutesGivesomeone agenuinecomplimentClose youreyes andjust be for5 minutesDobreathingexercisesEat onlyplantbased for1 dayGo a daywithout anynegativecommentsEat 7differentveggies in1 weekShare youSD journeywith yourteamEatbreakfastwithoutdistractionsTrack yourwaterintake for1 dayGetsunlightfor at least5 minutesSpend 10minutesdoingsomethingcreativeDon't usesocialmedia for1 weekSpendtime innatureDrink herbaltea insteadof coffeetodayLeave ananonymousencouragingnote forsomeoneWrite down1 thing youare proudofDo a 5minutestretchDo amovementbreak everyhour for 8hoursTry anewworkoutUnplugfromscreensfor 1 hourSharesomething youappreciateabout someoneat SD with themYogafor 10minutesListento apodcastParkfartheraway thanusualGo to bedbefore10pmReplacechips withnuts orseedsDo onething justfor funWrite down 10things youappreciateabout someoneat SDWalk 2continuousmilesEat 7differentfruits in 1weekInvitesomeoneto join youfor a walkTake a photoof somethingthat madeyou smileTalk tosomeone inSD you don'tusually talktoClimb 10flights ofstairs in 1dayPracticedeepbreathingDancelikenobody'swatchingPracticemindfullisteningfor 8 hoursTake a 10minutewalkoutsideGet 8hours ofsleep for1 nightNocaffeineafter 3pmTake awalk atlunch10minutesof silenceDeclutterone smallareaInvitesomeone toeat/sharelunch withMakesomeonelaughGo fora bikerideTry a newhealthyrecipeJournalfor 10minutesGivesomeone agenuinecomplimentClose youreyes andjust be for5 minutesDobreathingexercisesEat onlyplantbased for1 dayGo a daywithout anynegativecommentsEat 7differentveggies in1 weekShare youSD journeywith yourteamEatbreakfastwithoutdistractionsTrack yourwaterintake for1 dayGetsunlightfor at least5 minutesSpend 10minutesdoingsomethingcreative

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't use social media for 1 week
  2. Spend time in nature
  3. Drink herbal tea instead of coffee today
  4. Leave an anonymous encouraging note for someone
  5. Write down 1 thing you are proud of
  6. Do a 5 minute stretch
  7. Do a movement break every hour for 8 hours
  8. Try a new workout
  9. Unplug from screens for 1 hour
  10. Share something you appreciate about someone at SD with them
  11. Yoga for 10 minutes
  12. Listen to a podcast
  13. Park farther away than usual
  14. Go to bed before 10pm
  15. Replace chips with nuts or seeds
  16. Do one thing just for fun
  17. Write down 10 things you appreciate about someone at SD
  18. Walk 2 continuous miles
  19. Eat 7 different fruits in 1 week
  20. Invite someone to join you for a walk
  21. Take a photo of something that made you smile
  22. Talk to someone in SD you don't usually talk to
  23. Climb 10 flights of stairs in 1 day
  24. Practice deep breathing
  25. Dance like nobody's watching
  26. Practice mindful listening for 8 hours
  27. Take a 10 minute walk outside
  28. Get 8 hours of sleep for 1 night
  29. No caffeine after 3pm
  30. Take a walk at lunch
  31. 10 minutes of silence
  32. Declutter one small area
  33. Invite someone to eat/share lunch with
  34. Make someone laugh
  35. Go for a bike ride
  36. Try a new healthy recipe
  37. Journal for 10 minutes
  38. Give someone a genuine compliment
  39. Close your eyes and just be for 5 minutes
  40. Do breathing exercises
  41. Eat only plant based for 1 day
  42. Go a day without any negative comments
  43. Eat 7 different veggies in 1 week
  44. Share you SD journey with your team
  45. Eat breakfast without distractions
  46. Track your water intake for 1 day
  47. Get sunlight for at least 5 minutes
  48. Spend 10 minutes doing something creative