(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 1 thing you are proud of
Take a 10 minute walk outside
Take a photo of something that made you smile
Don't use social media for 1 week
Track your water intake for 1 day
Listen to a podcast
Drink herbal tea instead of coffee today
Climb 10 flights of stairs in 1 day
Try a new healthy recipe
Eat only plant based for 1 day
Go to bed before 10pm
10 minutes of silence
Take a walk at lunch
Close your eyes and just be for 5 minutes
Walk 2 continuous miles
Talk to someone in SD you don't usually talk to
No caffeine after 3pm
Share you SD journey with your team
Dance like nobody's watching
Go for a bike ride
Invite someone to join you for a walk
Eat 7 different veggies in 1 week
Spend 10 minutes doing something creative
Go a day without any negative comments
Get 8 hours of sleep for 1 night
Spend time in nature
Invite someone to eat/share lunch with
Eat breakfast without distractions
Practice mindful listening for 8 hours
Journal for 10 minutes
Yoga for 10 minutes
Share something you appreciate about someone at SD with them
Give someone a genuine compliment
Do breathing exercises
Do a 5 minute stretch
Do a movement break every hour for 8 hours
Practice deep breathing
Park farther away than usual
Do one thing just for fun
Leave an anonymous encouraging note for someone
Eat 7 different fruits in 1 week
Write down 10 things you appreciate about someone at SD
