(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 2 continuous miles
Share you SD journey with your team
Write down 1 thing you are proud of
Eat only plant based for 1 day
Invite someone to join you for a walk
Try a new workout
Practice deep breathing
Unplug from screens for 1 hour
Dance like nobody's watching
Park farther away than usual
Track your water intake for 1 day
No caffeine after 3pm
Drink herbal tea instead of coffee today
Take a walk at lunch
Do a movement break every hour for 8 hours
Spend 10 minutes doing something creative
Do breathing exercises
Don't use social media for 1 week
Go a day without any negative comments
Go for a bike ride
Eat breakfast without distractions
Get sunlight for at least 5 minutes
Talk to someone in SD you don't usually talk to
Do a 5 minute stretch
Take a 10 minute walk outside
10 minutes of silence
Spend time in nature
Give someone a genuine compliment
Close your eyes and just be for 5 minutes
Eat 7 different fruits in 1 week
Make someone laugh
Do one thing just for fun
Share something you appreciate about someone at SD with them
Practice mindful listening for 8 hours
Eat 7 different veggies in 1 week
Get 8 hours of sleep for 1 night
Journal for 10 minutes
Climb 10 flights of stairs in 1 day
Try a new healthy recipe
Leave an anonymous encouraging note for someone
Yoga for 10 minutes
Go to bed before 10pm
Declutter one small area
Write down 10 things you appreciate about someone at SD
