(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep for 1 night
Share something you appreciate about someone at SD with them
Listen to a podcast
Talk to someone in SD you don't usually talk to
Write down 1 thing you are proud of
Spend 10 minutes doing something creative
Eat 7 different veggies in 1 week
Go for a bike ride
Get sunlight for at least 5 minutes
Do a 5 minute stretch
Practice deep breathing
Go a day without any negative comments
Invite someone to join you for a walk
Do breathing exercises
Share you SD journey with your team
No caffeine after 3pm
Eat only plant based for 1 day
Don't use social media for 1 week
Replace chips with nuts or seeds
Walk 2 continuous miles
Go to bed before 10pm
Practice mindful listening for 8 hours
Dance like nobody's watching
Invite someone to eat/share lunch with
Spend time in nature
Take a 10 minute walk outside
Do a movement break every hour for 8 hours
Unplug from screens for 1 hour
Make someone laugh
Eat 7 different fruits in 1 week
Give someone a genuine compliment
Park farther away than usual
Track your water intake for 1 day
Declutter one small area
Close your eyes and just be for 5 minutes
Yoga for 10 minutes
Drink herbal tea instead of coffee today
Try a new healthy recipe
Try a new workout
Climb 10 flights of stairs in 1 day
10 minutes of silence
Take a walk at lunch
Do one thing just for fun
Journal for 10 minutes
Write down 10 things you appreciate about someone at SD
