Listento apodcastTake a photoof somethingthat madeyou smileTake awalk atlunchWrite down1 thing youare proudofDon't usesocialmedia for1 weekGo to bedbefore10pmDancelikenobody'swatchingEatbreakfastwithoutdistractionsEat 7differentfruits in 1weekTry a newhealthyrecipeGo a daywithout anynegativecommentsPracticemindfullisteningfor 8 hoursGo fora bikerideTry anewworkoutParkfartheraway thanusualGivesomeone agenuinecomplimentGetsunlightfor at least5 minutesInvitesomeone toeat/sharelunch withDo amovementbreak everyhour for 8hoursYogafor 10minutesTalk tosomeone inSD you don'tusually talkto10minutesof silenceEat 7differentveggies in1 weekDo a 5minutestretchSharesomething youappreciateabout someoneat SD with themDrink herbaltea insteadof coffeetodayInvitesomeoneto join youfor a walkClimb 10flights ofstairs in 1dayLeave ananonymousencouragingnote forsomeoneEat onlyplantbased for1 dayWrite down 10things youappreciateabout someoneat SDNocaffeineafter 3pmMakesomeonelaughDobreathingexercisesDo onething justfor funClose youreyes andjust be for5 minutesWalk 2continuousmilesTake a 10minutewalkoutsideGet 8hours ofsleep for1 nightTrack yourwaterintake for1 dayDeclutterone smallareaReplacechips withnuts orseedsPracticedeepbreathingUnplugfromscreensfor 1 hourShare youSD journeywith yourteamSpendtime innatureSpend 10minutesdoingsomethingcreativeJournalfor 10minutesListento apodcastTake a photoof somethingthat madeyou smileTake awalk atlunchWrite down1 thing youare proudofDon't usesocialmedia for1 weekGo to bedbefore10pmDancelikenobody'swatchingEatbreakfastwithoutdistractionsEat 7differentfruits in 1weekTry a newhealthyrecipeGo a daywithout anynegativecommentsPracticemindfullisteningfor 8 hoursGo fora bikerideTry anewworkoutParkfartheraway thanusualGivesomeone agenuinecomplimentGetsunlightfor at least5 minutesInvitesomeone toeat/sharelunch withDo amovementbreak everyhour for 8hoursYogafor 10minutesTalk tosomeone inSD you don'tusually talkto10minutesof silenceEat 7differentveggies in1 weekDo a 5minutestretchSharesomething youappreciateabout someoneat SD with themDrink herbaltea insteadof coffeetodayInvitesomeoneto join youfor a walkClimb 10flights ofstairs in 1dayLeave ananonymousencouragingnote forsomeoneEat onlyplantbased for1 dayWrite down 10things youappreciateabout someoneat SDNocaffeineafter 3pmMakesomeonelaughDobreathingexercisesDo onething justfor funClose youreyes andjust be for5 minutesWalk 2continuousmilesTake a 10minutewalkoutsideGet 8hours ofsleep for1 nightTrack yourwaterintake for1 dayDeclutterone smallareaReplacechips withnuts orseedsPracticedeepbreathingUnplugfromscreensfor 1 hourShare youSD journeywith yourteamSpendtime innatureSpend 10minutesdoingsomethingcreativeJournalfor 10minutes

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Listen to a podcast
  2. Take a photo of something that made you smile
  3. Take a walk at lunch
  4. Write down 1 thing you are proud of
  5. Don't use social media for 1 week
  6. Go to bed before 10pm
  7. Dance like nobody's watching
  8. Eat breakfast without distractions
  9. Eat 7 different fruits in 1 week
  10. Try a new healthy recipe
  11. Go a day without any negative comments
  12. Practice mindful listening for 8 hours
  13. Go for a bike ride
  14. Try a new workout
  15. Park farther away than usual
  16. Give someone a genuine compliment
  17. Get sunlight for at least 5 minutes
  18. Invite someone to eat/share lunch with
  19. Do a movement break every hour for 8 hours
  20. Yoga for 10 minutes
  21. Talk to someone in SD you don't usually talk to
  22. 10 minutes of silence
  23. Eat 7 different veggies in 1 week
  24. Do a 5 minute stretch
  25. Share something you appreciate about someone at SD with them
  26. Drink herbal tea instead of coffee today
  27. Invite someone to join you for a walk
  28. Climb 10 flights of stairs in 1 day
  29. Leave an anonymous encouraging note for someone
  30. Eat only plant based for 1 day
  31. Write down 10 things you appreciate about someone at SD
  32. No caffeine after 3pm
  33. Make someone laugh
  34. Do breathing exercises
  35. Do one thing just for fun
  36. Close your eyes and just be for 5 minutes
  37. Walk 2 continuous miles
  38. Take a 10 minute walk outside
  39. Get 8 hours of sleep for 1 night
  40. Track your water intake for 1 day
  41. Declutter one small area
  42. Replace chips with nuts or seeds
  43. Practice deep breathing
  44. Unplug from screens for 1 hour
  45. Share you SD journey with your team
  46. Spend time in nature
  47. Spend 10 minutes doing something creative
  48. Journal for 10 minutes