(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 5 minute stretch
Eat breakfast without distractions
Walk 2 continuous miles
Practice mindful listening for 8 hours
Invite someone to join you for a walk
Eat only plant based for 1 day
Practice deep breathing
Get sunlight for at least 5 minutes
Give someone a genuine compliment
Get 8 hours of sleep for 1 night
Spend 10 minutes doing something creative
Do breathing exercises
Try a new workout
Make someone laugh
Drink herbal tea instead of coffee today
Don't use social media for 1 week
Dance like nobody's watching
Track your water intake for 1 day
Go to bed before 10pm
Eat 7 different fruits in 1 week
Replace chips with nuts or seeds
Close your eyes and just be for 5 minutes
Do one thing just for fun
Go a day without any negative comments
Go for a bike ride
Listen to a podcast
Unplug from screens for 1 hour
Write down 10 things you appreciate about someone at SD
Climb 10 flights of stairs in 1 day
Try a new healthy recipe
Take a walk at lunch
Declutter one small area
Yoga for 10 minutes
Spend time in nature
Leave an anonymous encouraging note for someone
Do a movement break every hour for 8 hours
No caffeine after 3pm
10 minutes of silence
Write down 1 thing you are proud of
Park farther away than usual
Talk to someone in SD you don't usually talk to
Eat 7 different veggies in 1 week
Share you SD journey with your team
Invite someone to eat/share lunch with
Share something you appreciate about someone at SD with them
