Write down1 thing youare proudofTake a 10minutewalkoutsideTake a photoof somethingthat madeyou smileDon't usesocialmedia for1 weekTrack yourwaterintake for1 dayListento apodcastDrink herbaltea insteadof coffeetodayClimb 10flights ofstairs in 1dayTry a newhealthyrecipeEat onlyplantbased for1 dayGo to bedbefore10pm10minutesof silenceTake awalk atlunchClose youreyes andjust be for5 minutesWalk 2continuousmilesTalk tosomeone inSD you don'tusually talktoNocaffeineafter 3pmShare youSD journeywith yourteamDancelikenobody'swatchingGo fora bikerideInvitesomeoneto join youfor a walkEat 7differentveggies in1 weekSpend 10minutesdoingsomethingcreativeGo a daywithout anynegativecommentsGet 8hours ofsleep for1 nightSpendtime innatureInvitesomeone toeat/sharelunch withEatbreakfastwithoutdistractionsPracticemindfullisteningfor 8 hoursJournalfor 10minutesYogafor 10minutesSharesomething youappreciateabout someoneat SD with themGivesomeone agenuinecomplimentDobreathingexercisesDo a 5minutestretchDo amovementbreak everyhour for 8hoursPracticedeepbreathingParkfartheraway thanusualDo onething justfor funLeave ananonymousencouragingnote forsomeoneEat 7differentfruits in 1weekWrite down 10things youappreciateabout someoneat SDReplacechips withnuts orseedsMakesomeonelaughDeclutterone smallareaTry anewworkoutGetsunlightfor at least5 minutesUnplugfromscreensfor 1 hourWrite down1 thing youare proudofTake a 10minutewalkoutsideTake a photoof somethingthat madeyou smileDon't usesocialmedia for1 weekTrack yourwaterintake for1 dayListento apodcastDrink herbaltea insteadof coffeetodayClimb 10flights ofstairs in 1dayTry a newhealthyrecipeEat onlyplantbased for1 dayGo to bedbefore10pm10minutesof silenceTake awalk atlunchClose youreyes andjust be for5 minutesWalk 2continuousmilesTalk tosomeone inSD you don'tusually talktoNocaffeineafter 3pmShare youSD journeywith yourteamDancelikenobody'swatchingGo fora bikerideInvitesomeoneto join youfor a walkEat 7differentveggies in1 weekSpend 10minutesdoingsomethingcreativeGo a daywithout anynegativecommentsGet 8hours ofsleep for1 nightSpendtime innatureInvitesomeone toeat/sharelunch withEatbreakfastwithoutdistractionsPracticemindfullisteningfor 8 hoursJournalfor 10minutesYogafor 10minutesSharesomething youappreciateabout someoneat SD with themGivesomeone agenuinecomplimentDobreathingexercisesDo a 5minutestretchDo amovementbreak everyhour for 8hoursPracticedeepbreathingParkfartheraway thanusualDo onething justfor funLeave ananonymousencouragingnote forsomeoneEat 7differentfruits in 1weekWrite down 10things youappreciateabout someoneat SDReplacechips withnuts orseedsMakesomeonelaughDeclutterone smallareaTry anewworkoutGetsunlightfor at least5 minutesUnplugfromscreensfor 1 hour

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 1 thing you are proud of
  2. Take a 10 minute walk outside
  3. Take a photo of something that made you smile
  4. Don't use social media for 1 week
  5. Track your water intake for 1 day
  6. Listen to a podcast
  7. Drink herbal tea instead of coffee today
  8. Climb 10 flights of stairs in 1 day
  9. Try a new healthy recipe
  10. Eat only plant based for 1 day
  11. Go to bed before 10pm
  12. 10 minutes of silence
  13. Take a walk at lunch
  14. Close your eyes and just be for 5 minutes
  15. Walk 2 continuous miles
  16. Talk to someone in SD you don't usually talk to
  17. No caffeine after 3pm
  18. Share you SD journey with your team
  19. Dance like nobody's watching
  20. Go for a bike ride
  21. Invite someone to join you for a walk
  22. Eat 7 different veggies in 1 week
  23. Spend 10 minutes doing something creative
  24. Go a day without any negative comments
  25. Get 8 hours of sleep for 1 night
  26. Spend time in nature
  27. Invite someone to eat/share lunch with
  28. Eat breakfast without distractions
  29. Practice mindful listening for 8 hours
  30. Journal for 10 minutes
  31. Yoga for 10 minutes
  32. Share something you appreciate about someone at SD with them
  33. Give someone a genuine compliment
  34. Do breathing exercises
  35. Do a 5 minute stretch
  36. Do a movement break every hour for 8 hours
  37. Practice deep breathing
  38. Park farther away than usual
  39. Do one thing just for fun
  40. Leave an anonymous encouraging note for someone
  41. Eat 7 different fruits in 1 week
  42. Write down 10 things you appreciate about someone at SD
  43. Replace chips with nuts or seeds
  44. Make someone laugh
  45. Declutter one small area
  46. Try a new workout
  47. Get sunlight for at least 5 minutes
  48. Unplug from screens for 1 hour