(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Do a 5 minute stretch
Spend 10 minutes doing something creative
Make someone laugh
Invite someone to join you for a walk
Get sunlight for at least 5 minutes
Listen to a podcast
Drink herbal tea instead of coffee today
Do one thing just for fun
10 minutes of silence
Climb 10 flights of stairs in 1 day
Track your water intake for 1 day
Eat 7 different veggies in 1 week
Declutter one small area
Go to bed before 10pm
Yoga for 10 minutes
Give someone a genuine compliment
Close your eyes and just be for 5 minutes
Eat 7 different fruits in 1 week
Do a movement break every hour for 8 hours
Share you SD journey with your team
Invite someone to eat/share lunch with
Try a new healthy recipe
Take a walk at lunch
Share something you appreciate about someone at SD with them
Replace chips with nuts or seeds
Spend time in nature
Take a photo of something that made you smile
Try a new workout
Go a day without any negative comments
Go for a bike ride
Park farther away than usual
Eat only plant based for 1 day
Unplug from screens for 1 hour
Do breathing exercises
Leave an anonymous encouraging note for someone
Practice mindful listening for 8 hours
Practice deep breathing
Get 8 hours of sleep for 1 night
Write down 1 thing you are proud of
Don't use social media for 1 week
Journal for 10 minutes
Talk to someone in SD you don't usually talk to
Write down 10 things you appreciate about someone at SD
