(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
Eat breakfast without distractions
Don't use social media for 1 week
Do a 5 minute stretch
Practice deep breathing
Go to bed before 10pm
Climb 10 flights of stairs in 1 day
Declutter one small area
Eat 7 different veggies in 1 week
Listen to a podcast
10 minutes of silence
Get sunlight for at least 5 minutes
Close your eyes and just be for 5 minutes
Do a movement break every hour for 8 hours
Eat 7 different fruits in 1 week
Get 8 hours of sleep for 1 night
Dance like nobody's watching
Yoga for 10 minutes
Spend time in nature
Do breathing exercises
Invite someone to eat/share lunch with
Spend 10 minutes doing something creative
Journal for 10 minutes
Share you SD journey with your team
Do one thing just for fun
Leave an anonymous encouraging note for someone
Unplug from screens for 1 hour
Park farther away than usual
Write down 10 things you appreciate about someone at SD
Try a new healthy recipe
Take a 10 minute walk outside
Give someone a genuine compliment
No caffeine after 3pm
Take a photo of something that made you smile
Try a new workout
Share something you appreciate about someone at SD with them
