Practicemindfullisteningfor 8 hoursGo to bedbefore10pmDo a 5minutestretchEat 7differentveggies in1 weekDeclutterone smallareaLeave ananonymousencouragingnote forsomeoneGivesomeone agenuinecomplimentClimb 10flights ofstairs in 1dayEatbreakfastwithoutdistractionsInvitesomeoneto join youfor a walkDo amovementbreak everyhour for 8hoursNocaffeineafter 3pmDobreathingexercisesDancelikenobody'swatchingTake a photoof somethingthat madeyou smileSpend 10minutesdoingsomethingcreativeTake awalk atlunchWrite down 10things youappreciateabout someoneat SDGetsunlightfor at least5 minutesTake a 10minutewalkoutside10minutesof silenceParkfartheraway thanusualListento apodcastYogafor 10minutesDrink herbaltea insteadof coffeetodayTry anewworkoutJournalfor 10minutesPracticedeepbreathingSharesomething youappreciateabout someoneat SD with themWrite down1 thing youare proudofSpendtime innatureGet 8hours ofsleep for1 nightClose youreyes andjust be for5 minutesWalk 2continuousmilesEat onlyplantbased for1 dayMakesomeonelaughInvitesomeone toeat/sharelunch withTry a newhealthyrecipeDon't usesocialmedia for1 weekShare youSD journeywith yourteamTrack yourwaterintake for1 dayTalk tosomeone inSD you don'tusually talktoReplacechips withnuts orseedsGo fora bikerideUnplugfromscreensfor 1 hourDo onething justfor funEat 7differentfruits in 1weekGo a daywithout anynegativecommentsPracticemindfullisteningfor 8 hoursGo to bedbefore10pmDo a 5minutestretchEat 7differentveggies in1 weekDeclutterone smallareaLeave ananonymousencouragingnote forsomeoneGivesomeone agenuinecomplimentClimb 10flights ofstairs in 1dayEatbreakfastwithoutdistractionsInvitesomeoneto join youfor a walkDo amovementbreak everyhour for 8hoursNocaffeineafter 3pmDobreathingexercisesDancelikenobody'swatchingTake a photoof somethingthat madeyou smileSpend 10minutesdoingsomethingcreativeTake awalk atlunchWrite down 10things youappreciateabout someoneat SDGetsunlightfor at least5 minutesTake a 10minutewalkoutside10minutesof silenceParkfartheraway thanusualListento apodcastYogafor 10minutesDrink herbaltea insteadof coffeetodayTry anewworkoutJournalfor 10minutesPracticedeepbreathingSharesomething youappreciateabout someoneat SD with themWrite down1 thing youare proudofSpendtime innatureGet 8hours ofsleep for1 nightClose youreyes andjust be for5 minutesWalk 2continuousmilesEat onlyplantbased for1 dayMakesomeonelaughInvitesomeone toeat/sharelunch withTry a newhealthyrecipeDon't usesocialmedia for1 weekShare youSD journeywith yourteamTrack yourwaterintake for1 dayTalk tosomeone inSD you don'tusually talktoReplacechips withnuts orseedsGo fora bikerideUnplugfromscreensfor 1 hourDo onething justfor funEat 7differentfruits in 1weekGo a daywithout anynegativecomments

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindful listening for 8 hours
  2. Go to bed before 10pm
  3. Do a 5 minute stretch
  4. Eat 7 different veggies in 1 week
  5. Declutter one small area
  6. Leave an anonymous encouraging note for someone
  7. Give someone a genuine compliment
  8. Climb 10 flights of stairs in 1 day
  9. Eat breakfast without distractions
  10. Invite someone to join you for a walk
  11. Do a movement break every hour for 8 hours
  12. No caffeine after 3pm
  13. Do breathing exercises
  14. Dance like nobody's watching
  15. Take a photo of something that made you smile
  16. Spend 10 minutes doing something creative
  17. Take a walk at lunch
  18. Write down 10 things you appreciate about someone at SD
  19. Get sunlight for at least 5 minutes
  20. Take a 10 minute walk outside
  21. 10 minutes of silence
  22. Park farther away than usual
  23. Listen to a podcast
  24. Yoga for 10 minutes
  25. Drink herbal tea instead of coffee today
  26. Try a new workout
  27. Journal for 10 minutes
  28. Practice deep breathing
  29. Share something you appreciate about someone at SD with them
  30. Write down 1 thing you are proud of
  31. Spend time in nature
  32. Get 8 hours of sleep for 1 night
  33. Close your eyes and just be for 5 minutes
  34. Walk 2 continuous miles
  35. Eat only plant based for 1 day
  36. Make someone laugh
  37. Invite someone to eat/share lunch with
  38. Try a new healthy recipe
  39. Don't use social media for 1 week
  40. Share you SD journey with your team
  41. Track your water intake for 1 day
  42. Talk to someone in SD you don't usually talk to
  43. Replace chips with nuts or seeds
  44. Go for a bike ride
  45. Unplug from screens for 1 hour
  46. Do one thing just for fun
  47. Eat 7 different fruits in 1 week
  48. Go a day without any negative comments