(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Climb 10 flights of stairs in 1 day
Invite someone to join you for a walk
Do one thing just for fun
Go for a bike ride
Share something you appreciate about someone at SD with them
Do breathing exercises
Journal for 10 minutes
Park farther away than usual
Get sunlight for at least 5 minutes
Practice mindful listening for 8 hours
Do a 5 minute stretch
Drink herbal tea instead of coffee today
Take a photo of something that made you smile
Give someone a genuine compliment
Eat 7 different veggies in 1 week
Walk 2 continuous miles
Go a day without any negative comments
No caffeine after 3pm
Yoga for 10 minutes
Make someone laugh
Take a 10 minute walk outside
Do a movement break every hour for 8 hours
Spend 10 minutes doing something creative
Eat 7 different fruits in 1 week
Try a new healthy recipe
Eat breakfast without distractions
Invite someone to eat/share lunch with
Spend time in nature
Go to bed before 10pm
Listen to a podcast
10 minutes of silence
Declutter one small area
Close your eyes and just be for 5 minutes
Get 8 hours of sleep for 1 night
Write down 1 thing you are proud of
Replace chips with nuts or seeds
Eat only plant based for 1 day
Don't use social media for 1 week
Unplug from screens for 1 hour
Practice deep breathing
Share you SD journey with your team
Dance like nobody's watching
Write down 10 things you appreciate about someone at SD
